Upside Strength Podcast

Sean Seale
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Mar 5, 2023 • 1h 2min

[EN] Mark McLaughlin on Youth Athlete Development & Low Intensity Training || #276

GUEST: Founder of Performance Training Center. Mark attended college at the College of Sante’Fe in New Mexico. He is a native Oregonian currently living in Portland with his wife Deb and dog Remy. Mark currently works as a coach in the Lake Oswego School district overseeing training programing and implementation at the high school level. EPISODE LINKS: ► www.ptconline.co ► https://twitter.com/Results_Period ► https://instagram.com/markptc CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.
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Feb 26, 2023 • 1h 4min

[FR] Q&R #20 (Partie 2/2) - Endurance Fondamentale (Zone 2), Planification CrossFit & Lactate

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7NOUVEAU: Programme BikeErg ENDUREhttps://www.upsidestrengthacademy.comSéminaires + Profilages en 2023 (Réserve ta Place!): https://upsidestrength.com/fr/evenements/---QUI EST SEAN?Sean est un coach de la performance spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATIONS ET PROGRAMMES EN LIGNE:► GRATUIT ErgMaster - Dompte tes Ergos comme les Pros: https://www.upsidestrengthacademy.com/ergmaster► Programme BikeErg POWER: https://www.upsidestrengthacademy.com/bikeerg-power► Comment Établir ton Profile Individuel d'Intensité: https://www.upsidestrengthacademy.com/profile-individuel-intensite-ergo► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones► Introduction à l'Entraînement Respiratoire avec le Breathe Way Better:https://www.upsidestrengthacademy.com/entrainement-respiratoire-bwb► Le Système Respiratoire dans la Performance Sportive - https://www.upsidestrengthacademy.com/systeme-respiratoire► L'Oxygène dans la Performance Sportive (Séminaire): https://www.upsidestrengthacademy.com/seminaire-oxygene-performanceBOUTIQUE UPSIDE STRENGTH:https://upsidestrength.myspreadshop.ch/--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc► Podcast: https://anchor.fm/upside-strength-podcast► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale►
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Feb 19, 2023 • 1h 2min

[FR] Q&R #20 (Partie 1/2) - Endurance Fondamentale (Zone 2), Planification CrossFit & Lactate

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7NOUVEAU: Programme BikeErg ENDUREhttps://www.upsidestrengthacademy.comSéminaires + Profilages en 2023 (Réserve ta Place!): https://upsidestrength.com/fr/evenements/---QUI EST SEAN?Sean est un coach de la performance spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATIONS ET PROGRAMMES EN LIGNE:► GRATUIT ErgMaster - Dompte tes Ergos comme les Pros: https://www.upsidestrengthacademy.com/ergmaster► Programme BikeErg POWER: https://www.upsidestrengthacademy.com/bikeerg-power► Comment Établir ton Profile Individuel d'Intensité: https://www.upsidestrengthacademy.com/profile-individuel-intensite-ergo► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones► Introduction à l'Entraînement Respiratoire avec le Breathe Way Better:https://www.upsidestrengthacademy.com/entrainement-respiratoire-bwb► Le Système Respiratoire dans la Performance Sportive - https://www.upsidestrengthacademy.com/systeme-respiratoire► L'Oxygène dans la Performance Sportive (Séminaire): https://www.upsidestrengthacademy.com/seminaire-oxygene-performanceBOUTIQUE UPSIDE STRENGTH:https://upsidestrength.myspreadshop.ch/--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc► Podcast: https://anchor.fm/upside-strength-podcast► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale►
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Feb 12, 2023 • 1h 14min

[EN] Brock Hoel on Training as a Professional Triathlete || #275

GUEST: Brock is a professional triathlete. EPISODE LINKS: ► IG: https://www.instagram.com/brock_hoel/ ▶︎ Breathe Way Better: 10% off with "UPSIDE2022" on https://shop.isocapnic.com/discount/UPSIDE2022?redirect=%2Fproducts%2Fiso-bwb-starter-kit CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ►  Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
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Feb 5, 2023 • 1h

[FR] Kevin Ferreira sur Prioriser sa Passion pour le Coaching || #274

SPONSOR: Cet épisode t'es présenté par la formation ErgMaster. Pour accéder gratuitement à la formation, visite ce lien: https://www.upsidestrengthacademy.com/ergmaster INVITÉ: Kevin est un préparateur physique et formateur de coaches basé à Genève, en Suisse LIENS: ► IG: https://www.instagram.com/kswiss_fit/ ► https://formations.move-365.com/ INFO PODCAST: ► Site Web Podcast: https://anchor.fm/upside-strength-podcast ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ►  Boutique: https://upsidestrength.myspreadshop.ch/ ► Formations: https://www.upsidestrengthacademy.com/ ► Podcast: https://upsidestrength.podbean.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Breathe Way Better: 10% off avec "UPSIDE2022" sur https://checkout.square.site/buy/NGJCRY5FFAVI2BLBRFEZU22B ▶︎ Concept 2 (5% off + livraison gratuite en France): email moi pour la mise en contact info@upsidestrength.com ▶︎ Vo2 Master (5% off): email moi pour la mise en contact info@upsidestrength.com ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=1578 (50% de rabais sur ton premier mois) ▶︎ BokaFood.ch: https://bokafood.ch ("UPSIDE" pour un rabais de 10% sur ta commande) DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.
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Jan 29, 2023 • 1h 22min

[EN] Olav Aleksander Bu on the Physiology and Psychology of Peak Performance || #273

GUEST: Olav is the Head of performance for the Norwegian Olympic team in triathlon since 2015. As an internationally renowned coach he has made solid contributions in revolutionizing the way top athletes train through his unique training methodology “Entalpi”. As head coach for the Olympic and world record holding champion Kristian Blummenfelt  and world champion Gustav Iden, he has beenvital in making history within triathlon in recent years. With his athletes and the “Norwegian Method” he has forever changed the swim-bike-run landscape. Olav has been essential in both winning an Olympic gold medal, breaking worldrecords, and sweeping all three podium places in WTS in Bermuda 2018. EPISODE LINKS: ► https://www.entalpi.com/team/olav CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ►  Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.
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Jan 22, 2023 • 1h 5min

[EN] Gordo Byrn on Loading Appropriately & Radical Recovery || #272

GUEST: Gordo Byrn is a former private equity investment banker, Elite ultra-endurance athlete, a student of human performance, an endurance coach, and, mostly, a devoted family man. He’s also the co-author of Going Long. EPISODE LINKS: ► https://feelthebyrn.blog/ ► https://twitter.com/feelthebyrn1 CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ►  Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.
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Jan 15, 2023 • 1h 5min

[EN] Sam Loch on Breaking World Records & Breathing Better || #271

GUEST: Sam is a coach & consultant, Australian two-time Olympian in rowing (2008 & 2012), world record holder, Certified Strength & Conditioning Specialist and formerly, a Senior Sport Scientist at adidas. He has a B.A. in Anthropology from Princeton University, is a husband and father. Personal Records Indoor rowing - 500m - 1.11.4, 1k - 2:39.5, 2k - 5:49.4 Squat - 272.5kg/601lb, Bench Press - 187.5kg/413lb, Deadlift - 320kg/705kg Running, Marathon - 3hr 14mins EPISODE LINKS: ► IG: https://www.instagram.com/samloch ► www.thewattfarm.com/preseason ► https://www.thewattfarm.com/store/lots-of-watts CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ►  Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.
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Jan 8, 2023 • 1h 35min

[EN] Michele Letendre on Being a Great Coach & Elite Programming || #270

GUEST: Ancienne athlète Crossfit, 2011-2016 Créatrice Deka Compétition Coach Patrick Vellner & autres EPISODE LINKS: ► IG: https://www.instagram.com/mich_letendre ► IG: https://www.instagram.com/dekacomp ► Www.dekacomp.com CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ►  Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.
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Jan 1, 2023 • 1h 1min

[EN] Quentin Gallea on the Art and Science of Statistics || #269

GUEST: I am a researcher and lecturer, passioned (obsessed) by causality. EPISODE LINKS: ►https://www.quentingallea.com ►https://www.ted.com/talks/quentin_gallea_how_to_question_numbers_and_prevent_manipulation ► https://lu.linkedin.com/posts/quentin-gallea-phd-74641b56_research-academicresearch-academia-activity-6985885637946056704-t2WZ?trk=public_profile_like_view CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

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