Fierce Fatty Podcast

Woah nelly, can family be trying or what? Especially if you're the only one talking up about bad behaviour and feel like the black sheep or are being told you're "tooooo sensitive". If we want to (or have to) spend time with family, having some tactics in our back pockets is a great idea. Sharing your stories, an analogy with a donley and different word tracks in this episode will help you join family celebrations with a little more ease. Episode show notes: http://www.fiercefatty.com/182 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Boundary Boss: https://2-victoria.systeme.io/page-bb Fatphobic family and the holidays: https://www.reddit.com/r/PlusSize/comments/17zqz7b/fatphobic_family_and_the_holidays/ My boyfriends fat phobic family and their sly comments: https://www.reddit.com/r/inlaws/comments/13uozs4/my_boyfriends_fat_phobic_family_and_their_sly/ SASSY COMEBACKS FOR WHEN PEOPLE ARE TALKING SHIT ABOUT YOUR BODY: https://fiercefatty.com/blog/sassy-comebacks-for-when-people-are-throwing-shade-about-your-body Nice Ice Spice: https://www.instagram.com/p/Cz6ZZj1LfOF/?img_index=1 Hard and soft boundaries: https://www.kcresolve.com/blog/boundaries-and-relationships#:~:text=Unlike%20a%20hard%20boundary%2C%20a,drive%20your%20car%20for%20you. Signs someone doesn't respect your boundaries: https://psychcentral.com/relationships/signs-boundary-violations#discomfort Boundaries kids song: https://www.youtube.com/watch?v=aSFvJbSQdA4 Oh Boundaries: https://www.youtube.com/watch?v=rZ0ZUVXqJc4 Leslie Jones funny vidoes: https://www.instagram.com/p/Cz_5cpFOI3S/

Some folks can come in contact with fat liberation and turn away shaking their heads at the things that we believe. The thing is, often what they understand about fat liberation is incorrect, a misunderstanding or just plain false. First I talk about the core tenets of anti-fat beliefs and then I debunk the misconceptions that people have shared on the internet. Big TW for this episode as I am talking about actual anti-fat beliefs and the content of those beliefs so there is talk of anti-fatness and ableism throughout. Episode show notes: http://www.fiercefatty.com/181 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers

Today we are talking about the the truth about reality television and how devastating it can be to the lives of those featured. There have been incredible numbers of reality TV stars who have died by suicide and I was almost a part of that statistic. If you didn't know, I was on a 2 part BBC show where I lived in a house for 9 days with people who either hated fatness or were fat positive and some inbetween. This is a deeply vulnerable episode where I am revealing exactly what happened and the resulting shame and grief I experienced culminating in active suicide ideation. A massive trigger warning as I will be playing clips of me talking about my ideation from the time after the show aired. If you are struggling like I was, please reach out for help. You are loveable and not alone. Episode show notes: http://www.fiercefatty.com/180 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Suicide in reality TV: https://www.theguardian.com/tv-and-radio/2020/may/27/why-suicide-is-still-the-shadow-that-hangs-over-reality-tv-hana-kimura-terrace-house Suicide ideation levels: https://www.instagram.com/p/CxBubUPOXd9/ How shame works: https://www.scientificamerican.com/article/the-scientific-underpinnings-and-impacts-of-shame/ https://www.psychologytoday.com/ca/blog/emotional-intelligence/202102/what-is-shame-and-how-does-it-show-in-your-life-and-work Reality TV union: https://time.com/6314118/reality-tv-unions-protection/

http://www.fiercefatty.com/179 How the heck do you feel more confident in your body anyway? In this episode, I go through step by step the actions to take. Get ready to make some notes, or not, I ain't the boss of you. Plus, the story of someone making me cry in Starbucks last week after shaming my beverage choice, fun! Also, there's an update on the Wegovy saga at the beginning so skip to 21.38 mins if you don't want to hear that. Episode show notes: http://www.fiercefatty.com/179 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers News from the Wegovy saga: https://www.instagram.com/p/CyO3dPru4CI/?img_index=1 Link to my IG channel: https://ig.me/j/AbaT5mRE9LD96thB/https://fiercefatty.com/179

Listener questions! Questions include: My mum blames her poor health on her weight and won't listen when I tell her about anti-fat bias, what should I do? Help, I have just been diagnosed with diabetes! Is it actually unhealthy to be fat? Episode show notes: http://www.fiercefatty.com/178 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers https://www.canada.ca/en/services/immigration-citizenship/helpcentre/glossary.html#excessive_demand 165: "Weight Loss" Surgery Stats and Stories (part 3): https://fiercefatty.com/165 126: Stories from Weight Loss Surgery Survivors Part 2: https://fiercefatty.com/126 122: Stories From Weight Loss Surgery Patients 8 Years Post Op: https://fiercefatty.com/122 90: Will "Weight Loss" Surgery Make You Thin, Healthy and Live Longer?: https://fiercefatty.com/090 Weight loss surgery facts: https://www.instagram.com/p/CrfAJxwSVLj/?img_index=1 Stories from bariatric surgery survivors: https://www.instagram.com/p/CcoU5cqPv7e/?img_index=1 Association of All-Cause Mortality With Overweight and Obesity Using Standard Body Mass Index Categories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855514/ The obesity 'crisis' is a myth By Harriet Brown https://nypost.com/2015/03/22/why-dieting-doesnt-work/ Diet-free Talk for Diabetes/Insulin Issues:https://www.facebook.com/groups/221981691163510/ Fat Positive Intuitive Eating Diabetes Community: https://www.facebook.com/groups/fatpositivediabetes/ I attend a free virtual weight inclusive diabetes support group here: https://www.laurennewmanrd.com/groups 25+ Weight Neutral and Health at Every Size Resources for Managing Diabetes https://bodyliberationphotos.com/2019/08/30/masterpost-haes-based-resources-for-intuitive-eating-diabetes-and-living-with-chronic-illness/ HAES Healthsheets: https://haeshealthsheets.com/type-2-diabetes/ Don't weigh me cards: https://more-love.org/resources/free-dont-weigh-me-cards/ https://www.instagram.com/fatpositivefertility/ for community and she probably has resources. Do you have a fat Facebook group in your area or a facebook group on Obgyn's? As I am in Canada this is where I find my people. List of Anti-Diet, HAES, and Intuitive Eating Providers via Christy Harrison https://christyharrison.com/haes-anti-diet-intuitive-eating-providers-eating-disorder-recovery Fat Friendly Health Professionals List http://www.fatfriendlydocs.com/ Fat Friendly Healthcare Providers https://www.self.com/story/find-fat-friendly-doctor https://www.instagram.com/p/CtLARDESZtE/?img_index=1

In this podcast, the host addresses listener questions about coping with an anti-fat world and finding fat-positive doctors. They also discuss the misconception that biology dictates attractiveness based on weight and the dangers and negative side effects of weight loss surgeries. The episode explores the link between fatness and health outcomes, highlighting the harm of dieting and the connections between shame, stigma, denied healthcare, and worse health outcomes.

Lisa Marie Presley, a famous person who had overwhelming pressure to be thin, died from weight loss surgery complications. The podcast explores the tragic deaths caused by fatphobia and diet culture. It discusses intergenerational trauma, extreme diets, struggles of celebrities with restrictive eating disorders, and the harmful effects of fatphobia. It also touches on the diet and health issues of some individuals and mentions historical figures affected by fatphobia.

I hate my fat body and I don't know whhhyyyy! Have you ever thought this? If so, you need to check out this episode where I share the 6 things you could be doing inadvertently that perpetuated anti-fatness and could harm your body confidence. Episode show notes: http://www.fiercefatty.com/175 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers www.HAESHealthSheets.com

The American Medical Association is reevaluating the use of Body Mass Index, raising questions about its effectiveness and biases. This shift could impact how fatness is classified and treated in healthcare, sparking discussions on potential ties to the weight loss industry. The conversation also tackles the stigma surrounding fatness and critiques recent recommendations that could be harmful. Additionally, insights on financial freedom encourage a guilt-free approach to managing personal finances amid these complex issues.

Today we are looking at the Warsaw Ghetto Hunger Study, the Children of HungerWinter, and the Minnesota Starvation Experiment to answer the question what does hunger do to our mental and physical wellbeing? Massive trigger warning: mention of calories, types of food, starvation, eating disorders, self-harm, murder, the holocaust, and death. Although most are brief mentions and not going into details. Episode show notes: http://www.fiercefatty.com/173 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers The psychology of hunger By Dr. David Baker and Natacha Keramidas: https://www.apa.org/monitor/2013/10/hunger The Starvation Study That Changed The World: https://www.refinery29.com/en-us/minnesota-starvation-experiment Physiology of weight regain: Lessons from the classic Minnesota Starvation Experiment on human body composition regulation https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13189 The Secret Starvation Study Conducted by Jewish Doctors at Warsaw Ghetto: https://www.haaretz.com/world-news/.premium.MAGAZINE-the-secret-starvation-study-conducted-by-jewish-doctors-at-warsaw-ghetto-1.7965422 The Hunger Disease Study in the Warsaw Ghetto: https://www.urologichistory.museum/collections/the-scope-of-urology-newsletter/issue-2-summer-2020/hunger-disease-study This is what hunger does: https://thecorrespondent.com/5379/this-is-what-hunger-does/358445802-e6acda55