Fierce Fatty Podcast

Why Tom Hanks can teach us a massive lesson (and it's not just how to dance on a giant piano). How we can harness this one single lesson to create huge positive impacts on our body confidence and knowing why knowing "Why" is life-changing - literally. PLUS I share all the acronyms and meanings of popular phrases in the fat-positive community so you don't have to Google anything! Episode show notes: http://www.fiercefatty.com/052 To learn the exact steps to love your fat body download The Fierce Fatty Body Love Roadmap for free: https://bampowlife.kartra.com/page/roapmap

What is Seasonal Body Shame and what are the effects of suffering from it? What it looks like year-round...and discover if you have 1 season or more. CW: At the beginning of the show I read about folx's experience with "weight loss" surgery stories include mention of death, suicide, and negative consequences. That section is between 14:30 and 20:46. Episode show notes: http://www.fiercefatty.com/051 Link to FB group: https://www.facebook.com/groups/fiercefattyfriends

This podcast delves into the world of weight loss surgery, discussing its success rates, side effects, and ethical considerations. It addresses long-term weight regain, societal pressures, high suicide rates, and challenges associated with bariatric surgery. The episode explores different types of surgeries, like gastric bypass and sleeve surgery, along with emotional and psychological impacts. Personal anecdotes and expert perspectives shed light on the complexities and misconceptions surrounding weight loss surgeries.

Why diets lie to us and trick us into thinking that weight loss will give us confidence and health and ow diets actually give us the opposite thing we are looking for. How to actually get what you want (confidence, health, mobility) without shrinking your body and I also reveal this outrageous trick diet culture is using to hurt you and how to avoid it. Episode show notes: http://www.fiercefatty.com/049 The Fierce Fatty Vault: https://bampowlife.kartra.com/page/vault

Today, I am talking about all of the ways of hating your body, and having low self-esteem affects our lives. Including the everyday ways our behaviour is different from having low confidence to higher confidence and why being worried about other people's opinions sabotages our happiness. Episode show notes: http://www.fiercefatty.com/048 The Fierce Fatty Vault: https://bampowlife.kartra.com/page/vault

I am cracking the lid on the exact method I teach inside my paid program Fierce Fatty Academy so that you can copy it. These are all the phases you need to pass through in order to feel confident in your fat body. Before I share that I talk about Kill Bill...yes the movie! Episode show notes: http://www.fiercefatty.com/047 The Fierce Fatty Vault: https://bampowlife.kartra.com/page/vault

In this episode, we are talking about the most common misconceptions folks have around feeling more confident in their body and free around food. Why believing these myths isn't helpful and how you can begin to feel better sooner rather than later. Episode show notes: http://www.fiercefatty.com/046 The Fierce Fatty Vault: https://bampowlife.kartra.com/page/vault

I've got a super sexy 2-part podcast for you today! I will be answering what is happening in your gorgeous fatty brain when you believe your body is unattractive - when I explain this it'll make total sense! Also, I share 3 questions you need to ask yourself that will really challenge some viewpoints. Episode show notes: http://www.fiercefatty.com/045 The Fierce Fatty Vault: https://bampowlife.kartra.com/page/vault

There are 2 big things people say to themselves that stop them from seeing results when it comes to loving their fat body. In this episode learn how to avoid making these 2 pitfalls and reframe beliefs that don't serve you. Also, I talk about what is really going on when we make excuses and don't take action. PLUS: It's my birthday and so I have a present for you! Episode show notes: http://www.fiercefatty.com/044 The Fierce Fatty Vault: https://bampowlife.kartra.com/page/vault

We have a special episode today as I am coaching a member of my program, Fierce Fatty Academy, live! Bethan is struggling with dealing with other people's opinions (even if she isn't sure what the other person is actually thinking - have you ever done that? I know I have!). Also, she is having a serious hate fest with her belly that hangs...which happens to be the number one area of our body that fat people struggle to accept. TW: Mention of spousal abuse (physical violence + emotional abuse), including a very brief mention of rape. Very brief mention of suicidal ideations. Episode show notes: http://www.fiercefatty.com/043 The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap