Join Josh McKinney, host of the "I Suck at Jiu-Jitsu" podcast, as he interviews BJJ black belt and author Robert Drysdale about his new book, "The Rise and Evolution of Brazilian Jiu-Jitsu." Discover how Carlson Gracie Sr. shaped modern BJJ, delve into lessons from BJJ history, and explore insights for today's practitioners. Check out Robert's New Book Get Efficient Strength for BJJ in 15 Minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

In this thought-provoking episode of the 'I Suck at Jiu Jitsu' podcast, host Josh McKinney dives deep into the age-old debate of Old School vs. New School in Brazilian Jiu Jitsu. Discover actionable steps to foster collaboration and understanding between the seasoned veterans and the eager newcomers in the BJJ community. Join the conversation and help shape the future of Jiu Jitsu by breaking down the barriers that divide us. Bjj Strength in 15 Minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

In this repost Josh revisits an interview he had with world renowned coach, Shawn Williams. Josh also provides updates on how some of the training philosophies discussed in this episode have helped him over the last 2 years. BJJ Strength in 15 Minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

In this episode Host Josh McKinney revisits a piece of training advice that helped him immensely 7 years ago. Fast forward to last week where he learned that he still has more to master even with this same idea. Join Josh as he decompresses from a seminar that showed him that there is still so much more to learn. Efficient BJJ Strength in 15 Minutes: https://www.simplifyingjiujitsu.com/15 --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Join host Josh McKinney in an enlightening conversation with Henry Akins, the foremost product of Rickson Gracie's tutelage. They talk training method, skill development, and Akins shares mind-blowing ideas on how to "relax" in jiu-jitsu. Discover the importance of fundamentals, defense, and deep understanding in jiu-jitsu training. Explore the significance of technique, timing, and strategy. Gain insights on teaching concepts and philosophy in jiu-jitsu. Don't miss this captivating episode!

In today's episode host Josh McKinney talks about his recent vacation, what's upcoming for ISAJJ, and a seminar that broke his brain! Efficient BJJ Strength in 15 Minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Today Josh(@thejoshmckinney) explores the dynamic relationship between physical attributes and technique. Discover how to harness your physical attributes to elevate your BJJ game, while also understanding the crucial importance of not relying solely on them. Join Josh as he provides actionable insights on maximizing your strengths, optimizing cardio, and cultivating efficient strength to augment your Jiu Jitsu performance. Find the delicate balance between technique and physicality, and gain a fresh perspective on how to truly excel on the mat. Whether you're a beginner looking to understand the fundamentals or a seasoned practitioner aiming to refine your approach, this episode offers invaluable guidance on achieving a harmonious synergy between physical attributes and skillful technique in Brazilian Jiu Jitsu. Efficient BJJ Strength in 15 Minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strength and conditioning for Jiu Jitsu athletes. In this captivating interview, Steve unveils his revolutionary 15-minute-a-week HIT workout program designed specifically for BJJ practitioners. Discover how this innovative approach not only yields incredible results but also prioritizes joint protection, ensuring that your training journey is both effective and sustainable. Tune in to gain valuable insights from a true BJJ veteran and fitness expert, as Josh and Steve discuss the intersection of mental resilience, physical strength, and the unique demands of Brazilian Jiu Jitsu. Whether you're a seasoned athlete or just starting out on your BJJ path, this episode will equip you with the tools you need to elevate your game. Efficient BJJ Strength is 15 Minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Welcome to another enlightening episode of the "I Suck at Jiu Jitsu" show hosted by Josh McKinney! In this special episode tailored for white belts, Josh dives deep into the art of building the right habits that lay the foundation for a successful Jiu Jitsu journey.🥋 Join Josh as he takes you through the essential habits every white belt should embrace, including being attentive, consistent, and open to learning from losses. Discover how to overcome challenges unique to white belts, such as managing ego, dealing with frustration, and navigating the overwhelm of information.🚀 Get ready for actionable tips that empower white belts to set achievable goals, journal their progress, and seek guidance to accelerate their growth on the mats. Plus, Josh shares personal stories from his own white belt journey and answers listeners' burning questions on building habits and conquering challenges.🎙️ Stick around for the conclusion, where Josh summarizes the episode's key takeaways and encourages white belts to embrace the journey with dedication and continuous improvement.Tune in now to enhance your Jiu Jitsu mindset and become the best white belt version of yourself! https://www.simplifyingjiujitsu.com/3 --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Ready to unlock the mindset of a champion in BJJ competitions? Join host Josh McKinney in this solo episode of the I Suck at Jiu Jitsu show as he reveals powerful strategies to conquer competition anxiety and perform at your best. From breathwork techniques to maintain focus, effective warm-ups, and the impact of the right warm-up partner, to embracing the unknown and navigating waiting periods, this episode is packed with invaluable insights. Don't miss out on mental focus techniques, visualization exercises, and the art of mental conditioning to develop resilience and confidence. Tune in now and elevate your competitive edge! 🥋 Topics Covered: Imposter Syndrome, Mental Toughness, Championship Mindset, Competition Preparation, Breathwork, Warm-Up Routine, Visualization, Adapting to Uncertainty, Training Strategies, Mental Conditioning. --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support