I Suck At Jiu Jitsu Show

Josh McKinney
undefined
Jul 25, 2024 • 54min

#280 John McLaughlin and Bryce Allen: "Subs in Da Club" Match Breakdowns

Join host Josh McKinney as he sits down with his students John "Ron Ron " McLaughlin and Bryce Allen to break down the BJJ pro card that the trio just competed on. Enjoy today's episode as we break down our 3 submission night at the STL INVITATIONAL. Find out what went right, what went wrong, how we handled all of it. FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠
undefined
Jul 18, 2024 • 32min

#279 Guide to Win Your Next Super Fight

Welcome to another episode of the "I Suck at Jiu Jitsu Show!" This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: superfights. Unlike tournaments, superfights come with their own set of challenges and strategies. If you're gearing up for your next big match, this episode is your ultimate guide to victory. In "How to Win Your Next Superfight," I'll share key insights and tips that can make all the difference: The Importance of Game Planning: Tailor your approach to your specific opponent. Mental Preparation: Stay focused and calm under the spotlight. Physical Conditioning: Optimize your training for peak performance. Strategic Execution: Adapt and adjust during the match to stay ahead. Whether you're preparing for your first superfight or looking to refine your approach, these strategies will help you step onto the mat with confidence and come out on top. Tune in and take your superfight game to the next level! FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠
undefined
Jul 11, 2024 • 47min

#278 Hack Your Mentality for Better BJJ

Welcome to another episode of the "I Suck at Jiu Jitsu Show!" In this episode, we're diving deep into the mental game of Brazilian Jiu-Jitsu. If you want to elevate your BJJ skills and achieve unlimited success on the mats, it all starts with the right mindset. In "Hack Your Mentality for Better BJJ," I'll break down three essential mentalities that can transform your training and competition experience: The Growth Mindset: Embrace the journey, learn from every roll, and continuously improve. The Cottage Cheese Competition Mindset: The mindset of all of the best competitors that I've met The Rising Tide Mentality: Believe that helping others improve will elevate your own game, creating a supportive and thriving BJJ community. Whether you're a white belt or a seasoned practitioner, these mentalities will help you unlock new levels of success and enjoyment in BJJ. Tune in to discover how you can hack your mentality to become the best version of yourself on and off the mats. FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠
undefined
Jul 4, 2024 • 1h 2min

#277 MERICAN Jiu Jitsu | 4th of July Special

Instead of a description here's a version of Hulk Hogan's Theme music with an ISAJJ Twist. Enjoy! When you're learning BJJ and you want to thrive, Tune in to the show, it's Episode 275! We'll talk about the sport, how it's evolved, With the American spirit, problems get solved. (Chorus) I am an American Jiu-Jitsu fan, Passing The Guard of Every Man I am an American Jiu-Jitsu fan, Shut Ya Dang Mouth, TRT Is Not BANNED! (Verse 2) Wrestling's shaped our style, brought new ways to fight, With takedowns and top control, it feels so right. From Midwest beginnings, to legends we've made, American grapplers, in the spotlight, they've stayed. (Chorus) I am an American Jiu-Jitsu fan, Passing The Guard of Every Man I am an American Jiu-Jitsu fan, Shut Ya Dang Mouth, TRT Is Not BANNED! (Bridge) Creonte culture's real, but we've found a way, Balancing loyalty with growth every day. Our media's grown strong, spreading knowledge wide, BJJ content, with American pride. (Chorus) I am an American Jiu-Jitsu fan, Passing The Guard of Every Man I am an American Jiu-Jitsu fan, Shut Ya Dang Mouth, TRT Is Not BANNED! (Outro) "As we celebrate the Fourth of July, Let's embrace the spirit, let our dreams reach the sky. Tune in now and hear our tale, Of American Jiu-Jitsu, strong and prevailing." FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠
undefined
Jun 27, 2024 • 59min

#276 Henry Akins Returns: Weight Distribution, Connection, and the Role of a Teacher

Is Henry Akins a visionary? After a year of focusing on Henry's concept of Weight Distribution host Josh McKinney(@thejoshmckinney) finally gets to sit down with Henry Akins (@HiddenJiuJitsu) to discuss everything about weight distribution. Watch as Josh's mind is blown yet again even with an entire year of study under his belt! Check out Henry's Courses
undefined
Jun 20, 2024 • 1h 9min

#275 Can White Belts Teach? | The Perfect Open Mat | A Winners Mindset on Losing

Hey everyone, Josh McKinney here! In this episode, we're diving into some fiery hot takes and answering your burning questions about Jiu Jitsu.  Ever wondered if a white belt can actually teach? We're breaking it down! Along with some important trips on the perfect open mat! Plus, I share my thoughts on why being a black belt doesn’t always mean you're good, the best guard against bigger opponents, and my personal struggle with strengths being weaknesses. This episode has something for everyone, from keeping your wife interested in bjj to when weight cutting goes wrong, you’re guaranteed to find a helpful perspective today. Tune in, laugh, learn, and let’s roll! FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠
undefined
Jun 13, 2024 • 50min

#274 You Suck, Here's what to do about it | Defeating YOUr Worst Enemy

"It's no surprise to me, I am my own worst enemy" You know that guy who keeps ruining your jiu-jitsu? It's not the president, your coach, or even your mat bully. It's YOU! But don't worry, I(@thejoshmckinney) am a black belt and I am still my worst enemy too. Today we are going to look at some simple things that have helped me beat "evil Josh" and could help you beat the evil version of you too. Enjoy! FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠
undefined
Jun 6, 2024 • 1h 15min

#273 The 3 NEEDS to Become a BLACK BELT

Your coach, your gym, and your mentality are the 3 things that are completely within your control that will determine how far you can make it on your journey. Today host Josh McKinney (@thejoshmckinney) will give you his thoughts on how to set yourself up for unlimited success in BJJ. FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(May 15th Release of the “Steve McKinney Bundle”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠
undefined
May 30, 2024 • 33min

#272 Be a Master of Consistency, Longevity, and Efficiency

Learn to master the 3 most important skills in jiu jitsu. Master the art of showing up, Learn to roll without injury, and start winning without using strength. FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO⁠(April 1st Release of The Trinity of Guard Passing):  Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠
undefined
May 23, 2024 • 59min

#271 Wanna Know a SECRET BLACK BELT STRATEGY? | All of the Best Grapplers Understand This Concept

Your Middle School Wrestling Coach, Your Favorite Black Belt, and the 2013 Baltimore Ravens all have one thing important thing in common. Their identity(and offense) was built around their unbreakable defense (and willingness to take no risks). Today host Josh McKinney(@thejoshmckinney) explores how having an offense based mindset can lead to a point of diminishing return in your jiu jitsu ability. As we dive deep into defense it's uses, and how to increase your defense almost over night. Enjoy today's wild episode of ISAJJ bound to change the way you view your jiu jitsu. FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO⁠(April 1st Release of The Trinity of Guard Passing):  Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app