

I Suck At Jiu Jitsu Show
Josh McKinney
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Episodes
Mentioned books

Jun 13, 2024 • 50min
#274 You Suck, Here's what to do about it | Defeating YOUr Worst Enemy
"It's no surprise to me, I am my own worst enemy"
You know that guy who keeps ruining your jiu-jitsu? It's not the president, your coach, or even your mat bully. It's YOU!
But don't worry, I(@thejoshmckinney) am a black belt and I am still my worst enemy too. Today we are going to look at some simple things that have helped me beat "evil Josh" and could help you beat the evil version of you too.
Enjoy!
FREE Copy of The 3 Lenses
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Jun 6, 2024 • 1h 15min
#273 The 3 NEEDS to Become a BLACK BELT
Your coach, your gym, and your mentality are the 3 things that are completely within your control that will determine how far you can make it on your journey.
Today host Josh McKinney (@thejoshmckinney) will give you his thoughts on how to set yourself up for unlimited success in BJJ.
FREE Copy of The 3 Lenses
Join ISAJJ PRO(May 15th Release of the “Steve McKinney Bundle”)
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May 30, 2024 • 33min
#272 Be a Master of Consistency, Longevity, and Efficiency
Learn to master the 3 most important skills in jiu jitsu. Master the art of showing up, Learn to roll without injury, and start winning without using strength.
FREE Copy of The 3 Lenses
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
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May 23, 2024 • 59min
#271 Wanna Know a SECRET BLACK BELT STRATEGY? | All of the Best Grapplers Understand This Concept
Your Middle School Wrestling Coach, Your Favorite Black Belt, and the 2013 Baltimore Ravens all have one thing important thing in common. Their identity(and offense) was built around their unbreakable defense (and willingness to take no risks).
Today host Josh McKinney(@thejoshmckinney) explores how having an offense based mindset can lead to a point of diminishing return in your jiu jitsu ability. As we dive deep into defense it's uses, and how to increase your defense almost over night.
Enjoy today's wild episode of ISAJJ bound to change the way you view your jiu jitsu.
FREE Copy of The 3 Lenses
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
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Follow the show on Instagram
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May 16, 2024 • 53min
#270 How to HACK BJJ Competition Training Camps | How to Compete "Every Weekend" | Perform on COMMAND
Join Host Josh McKinney(@thejoshmckinney) as he digs into his competition notebook to break down 2 ideas that will change the way you look at preparing for bjj competition.
First, Josh gives a simple guide on how to perform best at a competition with only a 6 week "Training camp."
Then, Josh digs even deeper into this training routine to give you a hack to compete every weekend, perform at your best, and even command certain mindsets to "perform on command."
Enjoy What Josh called, "the MOST USEFUL ISAJJ EPISODE EVER!!"
FREE Copy of The 3 Lenses
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
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Follow the show on Instagram
Check out the ISAJJ Youtube Channel

May 9, 2024 • 1h 1min
#269 The Secret to Getting Good at Jiu-Jitsu FAST | Decoding the 3 Lenses
Want to get better at jiu jitsu faster than ever? Well that’s a very complex goal!
Join host Josh McKinney as he breaks down his idea of the 3 lenses and how you can use it to hack your bjj training.
Today we will also answer the question of why your training partners seem to progress faster than you with the same amount of training.
Join us for another ISAJJ that’s helpful for both beginners and black belts alike.
FREE Copy of The 3 Lenses
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
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Follow the show on Instagram
Check out the ISAJJ Youtube Channel

May 2, 2024 • 1h 7min
#268 Josh McKinney's Top 10 SPICIEST BJJ Hot Takes
We are back with more hot takes! This time instead of hearing your heated opinions we thought we'd share ours!
Enjoy Josh's most aggressive opinions!
ISAJJ X Revive BJJ Coffee
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing): https://www.simplifyingjiujitsu.com/suck
Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask
FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow
Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney
Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG

Apr 25, 2024 • 49min
#267 The Individual Responsibility of Team Work
Join host Josh McKinney in this insightful episode of the "I Suck at Jiu Jitsu Show," titled “The Individual Responsibility of Teamwork.” Whether you’re a seasoned competitor or a beginner, understanding the importance of teamwork in Brazilian Jiu-Jitsu (BJJ) is crucial for anyone training in the sport. In this episode, Josh explores how collaborative training enhances skills, the benefits of collective learning and system development, and the essential role each member plays in building a positive gym culture. Get ready to learn why being a team player is not just beneficial but necessary in BJJ, and how you can contribute to a supportive and thriving environment at your gym. Don’t miss this engaging discussion that encourages every BJJ practitioner to elevate their game and gym community through teamwork.
ISAJJ X https://www.revivebjj.com/product-page/coffee-beans-lot-96-light-roast
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing): https://www.simplifyingjiujitsu.com/suck
Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask
FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow
Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney
Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG

Apr 18, 2024 • 1h 14min
#266 25 WILD BJJ HOT TAKES | No Gi's Secret Agenda REVEALED
In this explosive episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney dives into 25 of the boldest and most controversial hot takes in the world of Brazilian Jiu Jitsu. From questioning the efficacy of traditional training methods to challenging commonly held beliefs within the BJJ community, this episode is sure to stir debate and provoke thought. Whether you're a seasoned practitioner or new to the art, these insights will give you a fresh perspective on what it means to train in Jiu Jitsu. Tune in as we dissect each take and explore the undercurrents of BJJ culture. Don't miss out—your view on Jiu Jitsu may never be the same!
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
Ask Questions/Suggest Topics for the show
FREE Copy of The 3 Lenses
Follow the show on Instagram
Check out the ISAJJ Youtube Channel

Apr 11, 2024 • 38min
#265 The 10 Wildest Unwritten Rules in BJJ Schools Today
Join host Josh McKinney (@thejoshmckinney) as he judges everyone else's bjj rules while breaking down the Top 10 Craziest Unwritten Rules in BJJ School's today!
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
Ask Questions/Suggest Topics for the show
FREE Copy of The 3 Lenses
Follow the show on Instagram
Check out the ISAJJ Youtube Channel