Ready to unlock the mindset of a champion in BJJ competitions? Join host Josh McKinney in this solo episode of the I Suck at Jiu Jitsu show as he reveals powerful strategies to conquer competition anxiety and perform at your best. From breathwork techniques to maintain focus, effective warm-ups, and the impact of the right warm-up partner, to embracing the unknown and navigating waiting periods, this episode is packed with invaluable insights. Don't miss out on mental focus techniques, visualization exercises, and the art of mental conditioning to develop resilience and confidence. Tune in now and elevate your competitive edge! 🥋 Topics Covered: Imposter Syndrome, Mental Toughness, Championship Mindset, Competition Preparation, Breathwork, Warm-Up Routine, Visualization, Adapting to Uncertainty, Training Strategies, Mental Conditioning. --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Today, Host, Josh McKinney sits down with BJJ black belt and Wim Hof Breath Work Instructor, Miles Lukas Returning after two years since his last appearance on Episode 70, Miles simplifies breath work for Jiu Jitsu and shares its incredible uses and practices. Learn how to overcome competition anxiety and optimize your training mindset. The discussion also delves into the benefits and techniques of ice baths, and Miles shares some amazing hacks to do ice baths SUPER CHEAP! Don't miss this opportunity to supercharge your Jiu Jitsu journey. 🔗 Miles Lukas' website- Book him for seminars and unlock your full potential! --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Want to know where your Jiu-Jitsu journey is heading? Tune in as Josh McKinney, the host of "I Suck at Jiu Jitsu" show, reveals the secrets to predicting your own future on the mats! In this solo episode, Josh dives deep into the power of habits and self-awareness, showing you how to shape your Jiu-Jitsu destiny. Discover the three main predictors that will steer you towards success: Daily routine, past experiences, and surrounding yourself with the right people. Don't miss this eye-opening episode, and take control of your Jiu-Jitsu future today! Hit that subscribe button and let's roll towards greatness! Sign up for The Gi Gazette for FREE --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Welcome to "Random Show," a solo episode of the "I Suck at Jiu Jitsu" podcast with Josh McKinney! In this episode, Josh tackles four listener mail questions that cover common challenges faced by beginners in the world of jiu-jitsu. Join him as he shares valuable insights and practical advice on staying motivated during the initial stages, prioritizing techniques, effective drilling exercises, and finding the right balance between training frequency and recovery. Don't miss this informative and engaging episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Join host Josh McKinney (@thejoshmckinney) in this captivating episode of "I Suck at Jiu Jitsu" as he unveils the Ten Commandments of BJJ Competition, bestowed upon us by the ancient wisdom of the mats. Discover the secrets to success in the realm of Jiu Jitsu tournaments, from embracing the art of patience to seizing every opportunity. Prepare to be inspired, motivated, and enlightened on your quest for mastery. Don't miss out on this enlightening discussion that will transform your approach to BJJ competition forever! Join The Gi Gazette --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

In this captivating episode of "The I Suck at Jiu Jitsu Show," host Josh McKinney sits down with the legendary Ryron Gracie, co-creator of the renowned Gracie University. Recorded during the peak of the COVID-19 pandemic, Ryron shares timeless insights on the importance of being present and how it can positively impact your life both on and off the mats. Prepare to be inspired as Ryron's wisdom transcends Jiu-jitsu, offering guidance and perspective that remains relevant today. Tune in now and immerse yourself in the transformative power of presence. Free Copy of "The 3 Lenses" --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Join Josh McKinney(@thejoshmckinney), host of the I Suck at Jiu Jitsu Show, in this insightful solo episode the "7 Habits of Highly Effective Grapplers." Drawing inspiration from Stephen Covey's renowned book, "The 7 Habits of Highly Effective People," Josh breaks down each habit and seamlessly applies them to the world of Jiu-Jitsu. Discover how incorporating these habits can elevate your grappling skills, mindset, and overall performance on(and maybe even off) the mats. Tune in to gain valuable insights and practical tips to enhance your BJJ journey. Free Copy of The 3 Lenses 7 Habits of Highly Effective People --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

In this special repost host Josh McKinney(@thejoshmckinney) sits down with former UFC fighter Kenny Florian for an insightful interview. I this episode they delve into the world of jiu-jitsu, discussing ideas on simplifying the art, exploring the three types of MMA fighters, and Kenny even makes some spot-on future world championship predictions. This episode is a must-listen, as it showcases hidden gems and sets the stage for a lot of the show's current discussions. Don't miss out on this fan-favorite episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Welcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener questions about BJJ, his experiences, and his life. In this episode (#204 Josh Answers 20 Questions), Josh shares his go-to strategy for taking on larger opponents, reveals the craziest and funniest moments from Jiu-Jitsu classes, and discusses the unexpected ways Jiu-Jitsu has positively impacted his life beyond the gym. Get ready for laughter, insightful advice, and entertaining stories from the world of Brazilian Jiu-Jitsu! The 3 Lenses Free Ebook: ⁠https://www.simplifyingjiujitsu.com/3⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Join us as we dive into intense and gripping conversations with combat veterans and BJJ practitioners, Nick Sanders and Dan Shucart. Please note that this episode contains explicit content, as Nick and Dan share graphic war stories and use the F word like it's going out of style. We explore their experiences with life or death situations, the challenges of transitioning out of the army, and how Jiu Jitsu provided them with a path through camaraderie and shared struggle. Additionally, don't miss out on hilarious weight cutting stories that bend the rules. Join us for an insightful and captivating discussion! Star Spangled Spider Guard (HALF OFF): https://www.simplifyingjiujitsu.com/offers/g246NSNd?coupon_code=NEWSTUDIO The 3 Lenses ebook (FREE): https://www.simplifyingjiujitsu.com/3 --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support