I Suck At Jiu Jitsu Show

Join host, Josh McKinney(@thejoshmckinney) in week 2 of the Chicago Takeover as he interviews High level jiu-jitsu coach, Jeff Serafin(@serafinbjj). In this episode Josh gets to dissect the routine and coaching habits of Serafin BJJ Head Coach, Jeff Serafin. Jeff dives deep on common pitfalls among athletes, how to train to have fun, and why you probably should be resting more. PLUS Jeff’s perspective on Chris Wojcik’s training before ADCC West Coast Trials Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn Timestamps: Intro 1m Training methods 4m Shift in last ten years 15m Favorite rules as a fan 17m Prep for trials 25m How to help a students confidence 27m Chris v Kody 29m The reaction of press 30m New facility 33m Branding of facility 35m Favorite seminars/teachers 37m What do you value most in recovery, rest 39m Tips on sleep 43m Rest days 44m What do you value most in building an athlete 46m Hidden gems(gyms) in jiu-jitsu 49m Advice for someone who doesn't have the right crew 53m Best advice 56m Tips on making BJJ fun 57m Balancing focus 59m Last words 1:01 m

Join host, Josh McKinney(@thejoshmckinney) as he interviews Midwest Jiu-Jitsu Legend, Mark Vives.   Josh Believes Mark has cracked the code of the perfect weekly routine for jiu-jitsu athletes.    PLUS Marks great insight on doing jiu-jitsu routine by "feel"   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as interviews Toadies Bassist, Donivan Blair. Donivan has a very unique story of coming from a small town and having HUGE ambitions.  PLUS An important piece of advice from Donivan for any young person looking to make it big!   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Today the jiu-jitsu world woke up with terrible news. The loss of one of the Legends of the sport, Leandro Lo.    Lo had always been my favorite grappler and I just wanted to put a short episode together not focused on his death but his life and one of the best jiu-jitsu career's ever.   I hope some of the thoughts and stories shared in this episode are helpful. RIP Leandro Lo

"I am working hard but almost feel like I'm getting worse!"   Today, we break down the 4 phases of learning and how they help with feeling discouraged in jiu-jitsu.   PLUS, Learn why being discouraged in jiu-jitsu is probably "exactly what you need" right now.   Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener questions about jiu-jitsu training and culture.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he looks at some simple tweaks you can make to your mindset that can change how you look at progression forever.  PLUS A solid rant on understanding your individuality in jiu-jitsu.  Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Who should I drill with? How often should I be losing? Find out the answers to those questions and more on the all new Suck Less Saturday  Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener questions about jiu-jitsu training and culture.  Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he breaks down the best BJJ Advice he's ever received.   PLUS A solid rant on the art of "practicing winning"   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

A lot of coaches are anti their students going to Open Mats only.   Today we explore the uses of an open mat and how to structure a training schedule.   Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he discusses WWE, BJJ, Bowling, and Vacation Bible School and how all 4 are pretty much the same thing.   PLUS A step by step plan on how to make big jiu-jitsu money 5 years from now   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn