Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text!Tired of the same old weight loss game? Tired of being told what to start doing to lose weight? We’re spilling the tea on what to STOP doing, instead!Take a listen to our latest podcast episode, where one of our Zivli Coaches, Lydia Spirawk, and I deep dive into seven surprising things to stop doing for long-term success on your weight loss journey.Here is sneak peek of a few things we discuss in this episode:Ditching the diet and focusing on lasting lifestyle changes for success. Learning how to simplify your weight loss journey and avoid overwhelm. Embracing and celebrating the small wins. Avoiding immediate gratification and cultivating patience and persistence. Establishing clear-cut boundaries for your health and life. Challenging negative self-talk and limiting beliefs for a healthier mindset.Overcoming inertia and making decisions that benefit your future self.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Podcast Episode 211. 3 Ways to Gracefully Say No for More Time & EnergyResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Have you ever caught yourself saying, “I just have to lose this weight,” or “I have to get healthy”? Most people think this way when it comes to beginning their health journey and often have difficulty with success. Instead, we need to change our model of thinking and cultivate the present mindset of a “healthy” person. But how do we do that?In our latest podcast episode, we are joined again by one of our Zivli Coaches, Dr. Lydia Spirawk, where we define the Be-Do-Have Model. We explore practical ways to implement this model into your day-to-day life to achieve personal transformation. Highlights from this episode: • What is the Be-Do-Have model? • Why focusing on the “Have” first will hinder success. • Align your beliefs, mindset, and identity with your desired life.• Take inspired action to manifest your goals. • Strategies for setting clear, actionable goals and prioritizing tasks.• Achieving desired outcomes is a natural result of "Being" and "Doing."• Practical steps for changing limiting beliefs and cultivating a growth mindset.• How to create a Personal Faith Formula that embodies your Be-Do-Have intentions.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!The holiday season is upon us, and along with the festivities comes the temptation of indulgent meals and treats. In our latest podcast episode, we're bringing you valuable insights and strategies to combat emotional eating during this time of year.Tune in to our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to navigate emotional eating cues and develop more self-mastery around eating. Here's a sneak peek into what you can expect:Identifying Your Emotional Eating Cues: Learn how to recognize the signals that trigger emotional eating behaviors, empowering you to take control of your responses.Understanding Physical vs. Emotional Hunger: Distinguish between genuine physical hunger and the emotional cravings that often accompany holiday stress and environmental changes. Food "Stoppers" to Prevent Overeating: Discover effective techniques and actionable "stoppers" you can implement at the end of meals to curb overindulgence and stay on track with your health goals.Don't miss out on this discussion that could transform the way you approach eating during the holiday season and beyond.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Healthy Holidays Workshop Replay 2023Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!In this episode, Dr. Fisher dives deep into the complexities of dementia, exploring its different types and sharing indispensable advice for caregivers on fostering better connections and communication with their loved ones.This episode is a treasure trove of knowledge for anyone involved in dementia care, whether you're a professional caregiver, a family member, or simply interested in learning more about this critical topic. We believe this episode will provide you with actionable strategies and a deeper understanding of dementia care, making a positive impact on your caregiving journey.For follow-up questions, email Dr. Anna at fisheranna@email.phoenix.edu.Highlights from This EpisodeUnderstanding Dementia's VarietiesExpert Tips for CaregiversEnhancing Connection Best Practices in Dementia CareSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Episode Mentioned: 3 Things Every Alzheimer’s Caregiver Needs to Know With Martin Schreiber, Author of My Two ElainesResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Are you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that can transform your fitness journey.Highlights from This EpisodeWhy does belly fat typically increase after menopause?Best tips for women to lower cortisol levels in midlife.How much exercise is too much?Ideal exercise programming for women in perimenopause (40s).Debra’s opinion on Orange Theory & Heart Monitoring System.Tips for exercising while fasting.Tips for muscle recovery.What does creatine do to our body?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Flipping 50 Website>> You Still Got It, Girl: The After 50 Fitness Formula for Women Book>> Hot, Not Bothered BookResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Have you ever lost weight, only to regain it several months later? Research suggests about 80% of people who lose weight don’t keep it off long term. One reason for this is yo-yo dieting and a slowed metabolism after weight loss. Two keys to prevent this slowing of metabolism is eating enough protein and adding resistance training to your workout routine while losing weight. In this interview, you'll learn from renowned protein expert Paul Arciero, PhD on the revolutionary protein pacing diet. This is a powerful nutrition approach that when done correctly over time, can help you lose fat and build muscle simultaneously. Highlights from This EpisodeWhat is the protein pacing diet?High quality protein food sources.Best timing for eating protein to build muscle. The role of sleep in muscle health. Balancing protein pacing diet and intermittent fasting.Optimal amount of protein we need.What is a nutrient sparing intermittent fasting protocol?How to achieve an ideal body weight.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Paul Arciero’s Website>> PRISE Life BookResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Do you feel tired and overwhelmed with 100 things on your to-do list and not enough time or energy to get them done!? The simplest way to simplify your schedule is to say no. I’m about to share with you 3 ways to gracefully say no, and more importantly, how to discern your best yes. What most people do when asked to do something is say yes automatically, with very little hesitation or thought. They may even subconsciously put on a show to make the person asking think that they are actually excited to say yes. Then, they procrastinate doing the task because they never wanted to do it in the first place. It takes up room in their mind, and every day they wake up and think, “Oh yeah, I need to get that done today…why did I say yes to doing that, I’m already busy enough, isn’t there someone else that could be doing this!”So they procrastinate as long as possible, then do the task just to get it done, feeling a little resentful that they “have” to do it, and a little frustrated with themselves that they didn’t say no in the first place. Can you relate?Time and again when I coach women on weight loss and health issues, a barrier that arises is time and energy to focus on their health. One reason they often are experiencing a lack of time and energy is because they are busy doing busy work because they haven't learned the skill of a graceful no. Learn how to do that in this episode!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Prepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce emotional eating, and enjoy your loved ones without obsessing over food.Highlights From This WorkshopEmotional versus physical hunger explained and symptoms.Strategies to reduce emotional eating.Emotional eating loop explained.Tips to start a good habit and break a bad habit. How to find healthy recipes & sugar alternatives.Blood sugar hacks to prevent spikes.Tips to not eat all the candy.Tips to say no to food peer pressure.Tips to not overindulge on seasonal foods only served this time of year.How to control your eating when food is around all day.Getting back on track after a big holiday meal.Changes to your fasting schedule around the holidays.Not in charge of the meals - what to do.Back to back big meals - what to do.What to do if you want to try everything!How to keep exercise up in the cold weather.Strategies to prevent overeating.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Podcast Interview: Should You Quit Alcohol With James Swanwick>> Podcast Episode: The Most Common Emotional Eating Mistakes and How to Avoid Them (This was the episode I mentioned about finding your cues for emotional eating.)>> Email support@zivli.com to get a download of these slides. Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Estrogen dominance is on the rise in younger women, and very common in perimenopausal women. Symptoms include decreased sex drive, bloating, weight gain, mood changes, heavy periods, increased PMS symptoms, sleep problems, and hot flashes.Prepare to listen to a great episode on women’s hormonal changes through the lifecycle, estrogen dominance, and fasting around irregular menstrual cycles with Dr. Tabatha Barber. She's not just a triple board-certified OB/GYN physician, she's a passionate advocate for women's health and living a life of resilience and purpose.Dr. Tabatha's life story is nothing short of inspiring. From battling self-esteem and identity issues to navigating the daunting world of peer pressure and surviving the challenges of teenage motherhood, she emerged as a symbol of unwavering perseverance and grace. Her riveting journey is beautifully documented in her first book, "From White Trash to White Coat: The Birth of Catherine’s Purpose," a testament to her unwavering spirit.Today, Dr. Tabatha Barber stands as an expert in obstetrics and gynecology, menopause, and functional medicine. In addition to her medical practice, Dr. Tabatha hosts The Gutsy Gynecologist Show Podcast. Beyond her professional roles, she's an inspirational speaker, a dedicated mentor, a loving wife, a devoted mother, and a proud grandmother. Her life is a shining example of what's achievable when you tap into your inner strength and unwavering commitment.Highlights From This Episode:Unravelling the major causes of estrogen dominanceExploring alternative approaches to birth controlUnderstanding the telltale signs of perimenopauseNavigating fasting strategies for those with irregular menstrual cyclesSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Tabatha Barber’s WebsiteResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Did you know high blood pressure usually has no symptoms? According to the Centers for Disease Control and Prevention, about half of adults have high blood pressure, defined as a systolic (top) blood pressure greater than 130 mmHg or a diastolic (bottom) blood pressure greater than 80 mmHg, or are taking medication for high blood pressure. What’s more concerning, is only about 1 in 4 adults with high blood pressure have it under control. Having high blood pressure increases your risk of heart attack and stroke. And it’s estimated that in the United States alone, $131 billion is spent on the condition each year.On today’s episode, you’ll hear from Jay Shah, MD. He is an expert cardiologist, having practiced at Massachusetts General Hospital and the Mayo Clinic, and now is Chief Medical Officer for Aktiia. He believes the time has come in medicine for individuals to understand and optimize their own health. This includes a better understanding of your blood pressure, and not relying on a sole reading at the doctor’s office to say “You have high blood pressure, take this medication.”In this interview, he talks about a better way to measure high blood pressure - continuously and automatically. Similar to a continuous glucose monitor but for blood pressure. For the right person, this technology can be life-saving. Highlights From This Episode: Prevalence of high blood pressure.Importance of proper medication dosing.What is Aktiia and how to use it properly.Why a continuous blood pressure device increases the Hawthorne effect and behavior change. Lifestyle changes to lower blood pressure.  Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Aktiia’s WebsiteResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com