217. 7 Surprising Things to STOP Doing for Long-Term Weight Loss

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Tired of the same old weight loss game? Tired of being told what to start doing to lose weight? We’re spilling the tea on what to STOP doing, instead!

Take a listen to our latest podcast episode, where one of our Zivli Coaches, Lydia Spirawk, and I deep dive into seven surprising things to stop doing for long-term success on your weight loss journey.

Here is sneak peek of a few things we discuss in this episode:

• Ditching the diet and focusing on lasting lifestyle changes for success. 
• Learning how to simplify your weight loss journey and avoid overwhelm. 
• Embracing and celebrating the small wins. 
• Avoiding immediate gratification and cultivating patience and persistence. 
• Establishing clear-cut boundaries for your health and life. 
• Challenging negative self-talk and limiting beliefs for a healthier mindset.
• Overcoming inertia and making decisions that benefit your future self.

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Helpful Links
>> Podcast Episode 211. 3 Ways to Gracefully Say No for More Time & Energy

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com