213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS

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Are you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that can transform your fitness journey.

Highlights from This Episode

• Why does belly fat typically increase after menopause?
• Best tips for women to lower cortisol levels in midlife.
• How much exercise is too much?
• Ideal exercise programming for women in perimenopause (40s).
• Debra’s opinion on Orange Theory & Heart Monitoring System.
• Tips for exercising while fasting.
• Tips for muscle recovery.
• What does creatine do to our body?

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Helpful Links
>> Flipping 50 Website
>> You Still Got It, Girl: The After 50 Fitness Formula for Women Book
>> Hot, Not Bothered Book

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com