Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is about how to stop being a people pleaser and how to set boundaries. If you want to stop being a people pleaser and take control of your life and your schedule, you’ve got to get on the “No Train.”Everything you say “yes” to, means you’re saying “no” to something else. Part of making time to lose weight is building boundaries. Building boundaries in relationships, with friends, at work, and with yourself. Learn to identify your priorities and schedule accordingly.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, Sarah breaks down 3 weight loss willpower tips. These will be especially helpful if you need to lose weight but have no motivation. In any health journey, you’ll need willpower. But willpower is a short-term strategy, not a long-term one.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Self-care, patience, and grace are 3 important qualities in people who prioritize their emotional and physical health. You’ve got to take care of yourself so you can better care for others in your life. Self-care doesn't have to be getting a massage or your nails done. Self-care can be sleeping, meditating, exercise, eating healthy foods, learning, spending time with loved ones, the list goes on. Join in our discussion on why self-care is critical to sustainable weight loss.Highlights From This Episode[0:00] Topic Intro[3:36] What self-care is, and what it’s not (from Sarah’s perspective).[8:45] Morgan talks about conditional hunger, and how we’ve all been trained to eat to deal with emotions.[16:26] The internal resistance Sarah is facing that’s getting in her way of tracking her food on her phone.[23:25] Why trying to be perfect will hinder your long-term weight loss.[27:07] Morgan talks about removing judgement from your food choices so you can move past internal resistance to logging your food.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this week’s episode, Sarah and Morgan discuss the role that resilience plays in losing weight and keeping it off. Resilience is the capacity to recover quickly from difficulties, aka toughness. We could all use a little more of that, especially during these crazy COVID-19 times.If you really want to lose weight and keep it off, you have to cultivate the skill of resilience. This isn’t something you’re born with, you can learn how to become more resilient. It doesn’t matter how many times you stop. It matters how many times you start again.Highlights From This Episode[0:00] Topic Intro[5:30] How Sarah dealt with shame from someone close to her this week.[11:30] “You can control what happens to you but you can control how you react.” How to be the bigger person when someone shames you so your reaction doesn’t become a situation in and of itself![13:12] When you have good intentions but don’t get them done! How to prioritize yourself before you give your time to anyone else. (Hint: Get on the NO train!)[15:51] Resilience - what it is and why it’s the KEY to lasting weight loss.[23:24] Sarah’s top tips to become more resilient in your own life. Don’t catastrophize. Let others help you. Use a gratitude journal. Change your narrative from a negative to a positive/reframe the situation in your mind. Keep your eye on your why. Let yourself feel sorry for yourself but then you’ve got to move on.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Fat shaming is a real thing. Shame in general sucks. It's devastating to a person's mental, emotional, and physical health. Sarah's done a ton of work to overcome shame in her life. If you’ve dealt with shame, you’re not alone. Sarah’s going to walk you through a concrete exercise in this video you can do to help break the shame cycle.If you’re on the other side of the coin, and have shamed a loved one hoping it would motivate them to get healthy, you're also not alone. It can be so hard to know what to say and how to say it. Sarah gives some golden pieces of advice for how to compassionately motivate someone to change their behavior without shaming them.Highlights From This Episode[0:00] Topic Intro[3:28] What Sarah’s doing for exercise.[9:48] What Sarah is planning to do to be more consistent with logging her food.[16:04] What exactly is shame and how does it start to creep into our lives?[19:52] How the shame cycle caused Sarah to question if she was worthy of love.[26:16] The 3 levels of fat shaming.[29:40] How to respond when your friends and family make comments about your weight or food choices.[33:04] “Shame, or anger is our primary way to make someone do what we want them to do in our family, what’s a better way to motivate someone to get healthy besides shaming them?” Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Sarah tells it to us straight and shares some thoughts on what it feels like at times to be heavy.Highlights From This Episode (Parts 1&2)She’s lost 600 pounds and regained most of it. Learn what was most and least successful for her.Sarah’s thoughts about having weight loss surgery and why she wouldn’t do it again.Why it’s so important to “know your numbers” and learn what Sarah’s starting stats are for her weight and bloodwork.Why you shouldn’t weigh yourself everyday when you’re losing weight.Learn what and when Sarah eats.Community Q&A:“If you are so adamant about the rights of fat people, why are you on a weight loss journey?”Community Q&A: “How can you be so open when it will expose you to potential cruelty and scrutiny?”Community Q&A: “Does Sarah use a CPAP? I think I need one but haven’t tried it yet.”Community Q&A: “Can we get a before picture of Sarah?”Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Part 2 VideoResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You read that right...she’s lost 600 pounds in her lifetime. How, you ask? Pretty much the same way as everyone else...eat less, move more. And guess what? It doesn't work!She gained much of it right back. She has been able to lose 100 pounds though...and counting! Sarah’s on a mission to be on the cover of the Half Their Size Edition of People Magazine. And we’re going to help her get there. Both of us were disappointed in the current narrative surrounding weight...so we're changing it. And we want you to join in the conversation. We want to shine a light on the everyday battles and shame that people who are overweight face.  Highlights From This Episode[4:13] “For those people watching, my message to you is, believe in yourself. You have the tools to do this...Stop telling yourself that you aren’t worth and that you can’t do it, because you can. If I can do it, anybody can do it.”[4:58] “I just want to get to a place where my physical stuff isn’t impeding what I want to do….I”m addicted to food...more importantly I think the feeling that food gives me.”[12:56] “It makes me so mad when I see negative messaging around this. You are ENOUGH!...You deserve better. Your body deserves better. And if it takes a year or ten years to do it. It doesn’t matter. The point is that you’re ready…”[18:36] “Because let’s think about the messaging fat people get for a hot second. You aren’t worthy...you aren’t attractive...you don’t deserve love...you don’t deserve good sex...None of those messages are correct. But you have to get to a point where you can appreciate who you are and what you do.”[25:00] “When you’re a fat person in society...everyday people make snap judgements about me because of my weight....definitely in job interviews. Fat people are definitely perceived as lazier, less motivated, less healthy, more likely to be out on health-related illnesses...so I basically have to be 10x more excellent than my competition so I can even have a chance.”[28:15] “I’m 46, realistically let’s say I live another 40 years. How do I want to live those years? Do I want to be in a wheelchair or God-forbid a bed with other people bathing me? Do I want to be what they call a max assist? Or do I want to be able to be 70 and go to Paris. I’m finally smart enough to appreciate things...now I want to get to them.”Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube ChanneResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn if you have one of the top 7 limiting thoughts that hold people back from losing weight and getting healthy. In this episode, I also give you a simple, actionable challenge to help you move past the excuses you tell yourself that are keeping you stuck in your current habits. Highlights From This Episode[0:00] How to sign up for my online course and coaching program.[2:44] Who may not be appropriate for my program: You are looking for a quick weight loss fix.[3:00] Who may not be appropriate for my program: “Extremely obese” BMI category.[3:59] Who may not be appropriate for my program: People who are unable or unwilling to accept that poor health is frequently a consequence of poor choices.[5:34] Top 7 limiting thoughts. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> BMI CalculatorResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Weight gain is a hormonal, not caloric problem. In this episode, you'll learn strategies to lose weight after 50, specifically, the 9 keys that make weight loss easier after menopause.Highlights From This Episode[0:00] Topic Intro[3:22] Key #1: Challenge the status quo about how to lose weight.[5:24] Key #2: Common sense approach to weight loss.[6:17] Key #3: Having courage when losing weight.[9:31] Key #4: Changing your weight loss mindset for long-term success.[10:27] Key #5: Communication, likely with your spouse![13:32] Key #6: You are what you do consistently.[14:20] Key #7: Having clarity about what to prioritize and how to lower your insulin resistance.[15:44] Key #8: A positive, supportive community for accountability and inspiration.[16:31] Key #9: Expert coaching and troubleshooting.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn the 4 pillars of a healthy lifestyle that reduce your inflammation and insulin resistance so you can lose weight and reduce the chances of getting chronic disease. Get the big picture overview of what it really takes to lose weight and prevent disease. While food certainly comes first, there are many other areas of your lifestyle to optimize to see the best results. Weight loss and disease prevention is not as simple as “eat healthier” or “exercise more.” Once you understand the science behind insulin resistance and use that as a litmus test for determining if something is good or bad for your health, things become so much simpler. Highlights From This Episode[0:00] Topic Intro[0:26] Four pillars to healthy aging, weight loss, and disease prevention.[1:55] How what you eat affects your insulin and what foods help lower insulin resistance.[3:53] How when you eat affects your insulin. Meal timing and insulin levels.[6:52] What type of exercise is best for longevity?[10:09] How does stress affect insulin levels?[11:50] What is the best mindset for weight loss?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com