30. How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of Disease

Have a question you want answered on the podcast? Send us a text!

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

In this episode, you'll learn the 4 pillars of a healthy lifestyle that reduce your inflammation and insulin resistance so you can lose weight and reduce the chances of getting chronic disease. 

Get the big picture overview of what it really takes to lose weight and prevent disease. While food certainly comes first, there are many other areas of your lifestyle to optimize to see the best results. 

Weight loss and disease prevention is not as simple as “eat healthier” or “exercise more.” Once you understand the science behind insulin resistance and use that as a litmus test for determining if something is good or bad for your health, things become so much simpler.

Highlights From This Episode
[0:00] Topic Intro
[0:26] Four pillars to healthy aging, weight loss, and disease prevention.
[1:55] How what you eat affects your insulin and what foods help lower insulin resistance.
[3:53] How when you eat affects your insulin. Meal timing and insulin levels.
[6:52] What type of exercise is best for longevity?
[10:09] How does stress affect insulin levels?
[11:50] What is the best mindset for weight loss?

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com