
Reshape Your Health with Dr. Morgan Nolte
If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
Latest episodes

Jul 6, 2020 • 11min
29. How to Boost Your Metabolism for Women After 50
Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Does eating more food boost metabolism? Does drinking more water raise metabolism? How does metabolism work in weight loss? Weight watchers not working? These questions and more are answered in this episode.You will learn how to boost your metabolism for women after 50 in five tangible ways, and learn why low-calorie diets are bad for metabolism. Highlights From This Episode[0:00] Topic Intro[1:48] How does metabolism work in weight loss?[3:08] The budget analogy for dieting and metabolism.[4:13] Five ways to boost your metabolism.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Jun 29, 2020 • 10min
28. Best Source of Protein: Plant vs Animal Protein
Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wondering about the different nutritional benefits of plant versus animal protein? How about the best sources of protein for women over 50 who face unique hormonal changes and require a more targeted approach to sustainable weight loss?Getting enough protein as you age, especially if you are over 50 and trying to lose weight, is important to preserve the loss of muscle mass, improve your bone health, and keep you functioning at your highest level. Unfortunately, many women don’t get enough. This video will break down the pros and cons for both plant and animal-based protein. You’ll learn some of the most concentrated sources of protein from both plants and animals.Highlights From This Episode[0:00] Topic Intro[1:19] What’s the difference between a complete and incomplete protein?[2:38] What are the pros of animal protein?[3:06] What are the pros of plant protein?[4:06] What are the cons of animal protein?[5:12] What are the cons of plant protein?[5:58] Good sources of plant protein.[6:15] Good sources of protein from animal sources. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Jun 22, 2020 • 7min
27. How Much Protein Do You Need to Preserve Muscle When Losing Weight?
Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. To lose fat, gain muscle, and boost your metabolism after 50, you need to understand the benefits of protein. Learn how much protein you need to preserve muscle when losing weight. In this episode, you will learn why getting enough protein is so important not only for weight loss but also maintaining your muscle and bone health to prevent falls and fractures as you age. I’ll also give you information to determine how much protein you should be getting in a day and at each meal. Highlights From This Episode[0:00] Topic Intro[1:12] Why getting enough protein is important especially as you age.[1:35] Is protein important for weight loss?[3:10] How much protein do I need to preserve muscle, how much protein do you need in a day?[3:57] What’s the minimum amount of protein you need at a time?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Jun 15, 2020 • 10min
26. Healthy Fats for Low-Carb Women: Omega 3, 6, and 9 Fatty Acids
Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. What fats should I eat to lose weight? What foods are high in omega-3? What foods are high in omega-6? What foods are high in Omega-9? What foods are high in trans fat? What foods are high in saturated fat? All of these questions and more are answered in this episode. In this video you will learn what are the best fats to eat to reduce your inflammation and risk of heart disease. This information also translates to healthy fats for keto. You don’t need to be afraid of fat. This video will give you a ton of clarity about what fats to prioritize in your diet and why.Highlights From This Episode[0:00] Topic Intro[1:02] Insulin vs calories and why fat doesn’t make you fat.[2:20] The 3 main categories of fat - healthy, neutral, unhealthy.[2:46] Healthy fats - omega-3, omega-9, unprocessed omega-6.[3:47] Neutral fats - saturated.[4:32] Unhealthy and inflammatory fats - trans and processed omega-6.[4:59] Word of caution about omega-6 fatty acids and the omega 6 to 3 ratio.[5:42] 3 types of omega-3 fatty acids and why you may need to supplement.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Jun 8, 2020 • 10min
25. How to Make Weight Loss Easier After Menopause: Starve Your Fat Cells Without Starving
Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you want to make weight loss easier after menopause, it’s crucial you understand how fat loss really works. You can starve your fat cells without starving yourself. In this episode, learn a simple framework for how to lose weight after 50 and menopause and while you can’t control your estrogen levels dropping, there are a lot of other things that you CAN control to lower your insulin resistance and lose weight.You'll learn 3 ways to go from burning carbs for fuel to burning fat. Plus, you'll learn how your food is affecting your insulin levels so you can start to understand that fat doesn’t make you fat.Highlights From This Episode[0:00] Topic Intro[1:26] Go into it with the right mindset.[2:29] Understand what contributes to insulin resistance and weight gain.[3:11] Learn how menopause and lifestyle choices affects weight gain.[4:54] Learn 3 strategies to burn fat for fuel instead of carbohydrates.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Jun 1, 2020 • 8min
24. Best Sugar Substitutes for Weight Loss
Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. What are the best artificial sweeteners and/or sugar substitutes for weight loss? In this video you will learn why some artificial sweeteners can be harmful to your weight loss progress and which are the best to keep glucose and insulin low. Highlights From This Episode[0:00] Topic Intro[4:55] Insulin and artificial sweeteners. The three ways insulin is released.[4:28] My naughty list of common artificial sweeteners and foods that contain them.[5:18] My nice list of artificial sweeteners and foods that contain them.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

May 25, 2020 • 10min
23. Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your Weight
Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Best low-carb fruits to lose weight? High-fiber fruits? Best fruits for diabetic and weight loss? They are actually all one in the same! The key is to pick fruits that are higher in fiber and lower in sugar, making them low in net carbs and thus having a lower overall effect on blood sugar and insulin levels. In this episode, I'll use the Carb Manager App to show you how many total carbs are in a fruit so you can actually see which fruits are higher in fiber, lower in sugar, and better for weight loss and maintenance. Plus I’ll give you my top 7 fruit recommendations that are higher in fiber and lower in sugar to help you see more weight loss progress. Highlights From This Episode[0:00] Topic Intro[1:31] Carbohydrate review: starch vs fiber vs sugar.[2:19] Three benefits for tracking your food when losing weight using the Carb Manager App (or any other macronutrient tracker).[4:27] Top 7 high fiber, low sugar fruits.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

May 18, 2020 • 9min
22. How to Start Intermittent Fasting for Weight Loss: 10 Mistakes to Avoid
Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Watch this video and learn how to start intermittent fasting for weight loss. I review the 10 most common mistakes I see beginners make when they start using intermittent fasting to lose weight. Done right, intermittent fasting can be a powerful weight loss and wellness tool. Done wrong, and you’ll be tempted to throw in the towel and say it just “wasn’t for you.”Aside from losing weight, remember the other myriad of benefits that come from fasting like improved mental clarity and focus, more energy, and improved cellular repair just to name a few! Intermittent fasting is definitely worth learning how to do right and incorporate into a healthy lifestyle.Highlights From This Episode[0:00] Topic Intro[0:46] Reason 1: You started too aggressively.[1:38] Reason 2: You don’t have the right schedule.[2:07] Reason 3: You aren’t really fasting.[2:40] Reason 4: You aren’t being consistent.[3:11] Reason 5: You need a new schedule.[3:51] Reason 6: Lack of good nutritional baseline.[4:45] Reason 7: Consider exercising in a fasted state.[5:19] Reason 8: Breaking your fast with too much starch or sugar.[5:41] Reason 9: You aren’t eating enough.[6:07] Reason 10: You don’t have the right mindset.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

May 11, 2020 • 12min
21. How to Lose Weight Using Intermittent Fasting: 6 Steps to Get Started
Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you are looking to lose weight, especially after the hormonal changes of peri-menopause and after menopause, intermittent fasting can be a powerful tool to augment your success. Don’t let fasting intimidate you. If you are worried that you will be starving, stop. If you get started right and progress slowly, you can easily work this practice into your lifestyle. Aside from weight loss, there are many other benefits of using intermittent fasting. You will have increased human growth hormone and ability to build more muscle if you eat properly and train. You will have improved cellular repair, and likely experience increased energy and mental focus. Highlights From This Episode[0:00] Topic Intro[1:03] What is intermittent fasting?[1:28] What are the benefits of intermittent fasting?[1:56] Step 1: How to determine if intermittent fasting is safe for you to do.[3:03] Step 2: Pick your schedule. A 12:12, 16:8, or 24 hour schedule are three popular choices.[4:11] Step 3: Learn what to drink when you are intermittently fasting.[4:55] Step 4: Learn what to eat when you are not fasting.[5:53] Step 5: How long should you try intermittent fasting to lose weight?[7:10] Step 6: Understand how intermittent fasting fits into the entire weight loss puzzle.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

May 4, 2020 • 14min
20. 7 Tips to Get Rid of Belly Fat After Menopause
Have a question you want answered on the podcast? Send us a text!Learn how to get rid of belly fat after menopause. Learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health.To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out.Highlights From This Episode[0:00] Topic Intro[0:53] Why age is more of a factor than menopause when it comes to weight gain.[2:40] How menopause affects weight distribution.[3:41] Have the right mindset to lose weight for good.[4:15] Forget about food groups and learn about how macronutrients affect insulin levels[6:04] Learn about how your body stores energy.[7:08] Eat foods that don’t raise insulin.[7:34] Eat at the right times.[8:40] The best forms of exercises for fat loss.[9:34] Reduce your stress and get enough sleep.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com