Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text!This episode is going to teach you how much protein you actually need to lose weight, and how to eat more protein when using intermittent fasting. You may have heard that intermittent fasting is one of the best ways to lose weight...and for many, it is! It can be the needle mover in a plateau. Plus it’s easy, convenient, free and saves you time on meal prep and dishes. But a common pitfall people who are trying to lose weight can fall into, is using intermittent fasting as a means of restrictions - falling back into the old diet mentality. Then, when they do eat, they’re under-fueling and putting their body in a state of starvation.When done right, intermittent fasting boosts your metabolism. When done wrong, it’s no better than a regular chronic calorie restricted diet that’s been shown to crash your metabolism for 6 months to 4 years, leading to weight regain. Highlights From This EpisodeBenefits of a high protein diet. FAQ: "How much protein do I need in a day?"FAQ: "How much protein do I need per meal?"How to calculate your daily protein needs example.Leucine benefits and the leucine threshold explained. Complete protein food examples and serving sizes. 5 tips to get more protein while using intermittent fasting to lose weight and build muscle.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wanting to try intermittent fasting for weight loss? Laurie Lewis has lost and kept off 50 pounds using this transformational technique and she shares her story with us in this interview. Eating every few hours is a sure-fire way to raise insulin and can contribute to insulin resistance, especially if what you’re eating is high in refined carbs.Laurie has lost and kept off over 50 pounds. In her late 50s, she has no plans of turning back from her intermittent fasting lifestyle. She founded Fast Forward Wellness to help other women learn to lose weight and improve their metabolic health with intermittent fasting. Whether you're a woman in your 40s, 50s, 60s, or beyond, we hope this interview inspires you to start intermittent fasting not just for weight loss, but for the autophagy, gut health benefits, and mental clarity that comes with consistent fasting.In this interview you’ll learn ways to optimize this powerful tool for long-term weight loss success. Highlights From This EpisodeHow Laurie lost 50 pounds after experiencing perimenopause weight gain. What changed going from weight loss to weight maintenance?How intermittent fasting actually HELPS your metabolic rate. How to combat thoughts and fears of restriction around intermittent fasting. Discussion on "It's not about "being good," it's about feeling good."Tips to deal with food peer pressure when you are intermittently fasting. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Laurie Lewis' WebsiteResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how Board-Certified Obesity Specialist Dr. Sylvia Gonsahn-Bollie lost 60 pounds and kept it off for over 7 years! This once overweight doctor who was embarrassed to counsel her patients to lose weight figured out the T.O.O.L.S she needed to lose weight for good.If you need weight loss support, weight loss inspiration, weight loss motivation, or are looking for an online weight loss coach, watch this interview! Dr. Bollie’s energy and passion for health is contagious. Get ready to discover her best weight loss tips for long-term, sustainable weight loss. Highlights From This EpisodeMeeting Dr. Sylvia Gonsahn-Bollie and learn when and why she decided to take control of her health and lose 60 pounds. How Dr. Sylvia got over negative self-talk and started to make choices from a place of positivity, not guilt or shame. Why yo-yo dieting makes subsequent weight loss attempts harder. How to build a mindset for long-term health vs short-term weight loss. Health weight vs happy weight, how much body fat and belly fat is "too much," and why BMI is a lie. What T.O.O.L.S. stands for how how Dr. Sylvia used hers to lose 60 pounds.  Discussion on the top 5 mindset blocks that keep women on the yo-yo diet train.Our favorite strategies to reduce emotional eating. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Sylvia Gonsahn-Bollie's WebsiteResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Watch this interview with Carrie Bennett to learn how to reduce inflammation, increase energy, and increase fat loss by optimizing your mitochondrial health. Mitochondria are your energy producing factories inside each cell of your body. In this interview we discuss the structure and function of mitochondria including the vital electron transport chance (where energy actually comes from!). You’ll learn how to improve mitochondrial health, reduce mitochondrial inflammation, and improve your circadian rhythm for better sleep for increased fat loss. Highlights From This EpisodeWhat is quantum biology and how does it impact inflammation, fat loss, and energy?How is energy actually produced in your body and how to get more of it!What causes mitochondrial inflammation and poor mitochondrial health?3 toxins to avoid for healthy mitochondria + hair and skin product recommendations to reduce our aluminum. What sleep does for our mitochondria and energy.Does shift work compromise your hormonal health?What is your circadian rhythm?Benefits of blue light blocking glasses to improve sleep. How to optimize sleep with morning sun exposure. Why too much blue light from tech devices is harmful for our sleep. Why red light is important for mitochondrial health and energy production. Why you may not be losing weight. How to tell if there is fluoride in your water. How your body can store energy in water instead of body fat. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Carrie Bennett's Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wondering if hormone replacement therapy is right for you? Watch this interview to learn about hormone replacement therapy for menopausal women with Dr. Fit and Fabulous (Dr. Jaime Seeman, MD, FACOG).Former Mrs. Nebraska, Season 2 Titan Games contender, wife, mom of 3, entrepreneur, and OBGYN, Dr. Jaime Seeman’s story will inspire. She shares her own experience with reversing her insulin resistance, prediabetes, and hypothyroidism. After menopause, a woman's risk for hypothyroidism, dementia, diabetes, heart disease, and osteoporosis all increases. The common thread to these conditions is insulin resistance. Properly dosed, administered, and timed hormone replacement therapy (HRT) can help reduce your risk for these conditions. But there is a “golden window of opportunity to see the preventative benefits of HRT. Hormone replacement therapies are better and prevent disease, not reversing it. Dr. Fit and Fabulous also speaks about lifestyle changes to make to protect your brain, bones, and heart in perimenopause and after menopause. Highlights From This EpisodeMeet Dr. Fit and Fabulous and hear how she went against what she was taught to reverse her prediabetes. How Dr. Seeman's hypothyroidism was reversed by reversing her insulin resistance.Why people with type 2 diabetes (insulin resistance) are more likely to have thyroid nodules, hypothyroidism, and certain types of cancer. How does insulin resistance cause low thyroid function?How estrogen, progesterone, and insulin are affected by perimenopause and menopause. When to start hormone replacement therapy (HRT) if you're a good candidate and what are the best types of hormone replacement therapy and administration routes to reduce clotting and cancer risks. Why HRT is better at preventing dementia, diabetes, osteoporosis, and heart disease versus reversing it and when to start HRT to get the most preventative results. 5 must-do things for women to balance their hormones. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you struggle with urinary or bowel incontinence, painful intercourse, constipation, or urinary frequency you may benefit from pelvic floor therapy. Dr. Sarah White-Hamilton joins us to explain pelvic floor dysfunction including symptoms, causes, and treatment. Highlights From This EpisodeWhy I could never be a pelvic floor therapist.When can a child benefit from pelvic health physical therapy? When would a woman benefit from pelvic health physical therapy? What is the pelvic floor and what are its functions? What are the signs and symptoms of pelvic floor dysfunction? What can you expect from a pelvic floor physical therapy examination? Explanation of an internal pelvic floor muscle examination. Fun Fact: Why we squeeze our knees together when we have to urinate. How physical therapists can use biofeedback to improve your pelvic floor strength. How to self-assess to see if you have a strong pelvic floor. How to strengthen your pelvic floor with and without internal weights.Tips to not leak when you’re lifting weights, walking, dancing, or jumping. What accessory muscles should be strengthened for a stronger pelvic floor? Risk factors for pelvic floor dysfunction. Why abdominal weight increases the risk of pelvic floor dysfunction. Case study of urinary and fecal incontinence. Ergonomic considerations to improve incontinence.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Watch this video to learn how to prevent a heart attack. Cardiologist, Dr. Michael Twyman, will review the best tests for heart disease to help you know if your heart is healthy.Knowing these early signs of heart disease can help you determine which lifestyle changes will be the most effective to reduce your risk of cardiovascular disease, including coronary artery disease, strokes, heart attacks, and heart disease.Highlights From This EpisodeWorst pieces of advice for heart disease prevention and treatment.What are the signs of an unhealthy heart.Less known/uncommon symptoms of heart disease.Explain how endothelial dysfunction is related to erectile dysfunction.The first sign of cardiovascular disease.Why a woman’s risk for cardiovascular disease increases after menopause.The best tests to determine the risk of heart disease.Why a cardiac stress tests isn't the most effective test to prevent heart disease.Test #1: EndoPAT test for endothelial dysfunction.Test #2: Carotid intima-media thickness test (CIMT) to evaluate for soft plaque in the carotid artery and see your vascular age.Test #3: CT Coronary Calcium Score: The CT Coronary Calcium Score evaluates for hard plaque in the coronary arteries and is one of the best tests at looking at risk of event.Best ways to measure blood pressure and ideal levels.The truth about cholesterol and heart disease.The 4 pillars for optimal heart health.Exercise recommendations to improve heart health.Photobiomodulation and optimizing light for better mitochondrial health and sleep.Best foods for heart disease prevention.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Michael Twyman's WebsiteResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Perimenopause and menopause can sneak up on women. Perimenopause symptoms such as anxiety, fatigue, and weight gain can affect their mood, confidence, and relationships. Losing weight during perimenopause and after menopause is certainly harder than before due to hormonal changes, sleep issues, and an overall increased stress load.Losing weight after 40 or 50 does not have to be a walk in the dark. Perimenopause and menopause resources, such as the Maneuvering Menopause Summit with Dr. Shelly Burns, exist to help you navigate this season that is often unanticipated by women. Arming yourself with knowledge about perimenopause and menopause, and tools to combat these completely normal changes, can help improve your mental and physical health, weight loss, and relationships. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Shelly Burns' Website>> Maneuvering Menopause SummitResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you’re wondering how to prevent muscle loss with aging, watch this interview with Dr. Gabrielle Lyon. Sarcopenia can be mitigated by optimizing your diet and lifestyle. Learn the key to longevity during this in-depth interview. Muscle loss in the elderly, or at any age, can be reversed. It’s possible to maintain muscle while losing weight, and maintain muscle as you age - even after menopause.In it, you’ll learn Dr. Gabrielle Lyon’s protein recommendations, diet and workout regimen, and why she founded the Muscle-Centric Medicine™ movement.Highlights From This Episode“How much protein do I need and how much protein per meal?”“How can you help to prevent muscle mass loss as you age?”“How does protein impact insulin?”“What is the protein threshold for muscle synthesis?”“What is leucine and why is it so important for healthy muscles?”“What’s the best exercise program to build muscle?”Dr. Lyon's top 3 mindset tips to lose weight and get healthy.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Gabrielle Lyon's WebsiteResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!In this presentation, you'll learn why insulin resistance is the root cause of obesity and type 2 diabetes. More importantly, you'll learn how you can reverse this condition with simple and effective lifestyle changes. Highlights From This EpisodeWhy the rise in obesity and severe obesity since 1977?What causes obesity...insulin or calories? Brain insulin sensitivity explained. Difference between visceral and subcutaneous body fat. How the hypothalamus regulates hunger and eating behavior. Ghrelin hormone function and regulation. Satiety hormones explained.  Body set point weight (working and not working). Weight regain after weight loss explained Best diet for long-term weight loss. What is insulin resistance?Insulin resistance testing (fasting insulin and HOMA-IR tutorial) Signs and symptoms of insulin resistance. What causes insulin resistance? Why tracking macronutrients is helpful for weight loss. How is insulin affected by different macronutrients? Different types of carbohydrates explained. Why protein is important and good for weight loss. Dietary fats explained.  Insulin resistance diet (eat lots of these!) Insulin resistance diet (avoid or eat these less than daily) Intermittent fasting and insulin resistance. Sleep and insulin resistance. Best exercise for insulin resistance. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com