Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text!This quick-tip episode is about overcoming old, outdated weight loss beliefs like: A low fat, low calorie diet works for long-term weight loss. Feeling full = feeling guilty. High cholesterol = unhealthy. See if you identify with any of these limiting thoughts, and work to embed new ones into your head through intentional thought work.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Nadir Ali's Interview>> Dr. Gabrielle Lyon's InterviewResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!There is a proven link between obesity and more severe cases of COVID-19 — inflammatory hormones and visceral belly fat. Dr. Ashley Lucas, founder of PHD Weight Loss, shares how to drop visceral belly fat for good. She shares why it's important to fully collapse this organ so that weight maintenance is easier. We also discuss personal carb thresholds, or your personal carb tolerance as it relates to your ability to lose weight. This was a fascinating interview.Highlights From This EpisodeThings Dr. Lucas learned in registered dietician school that she has flipped upside down for type 2 diabetes. Why getting rid of excess visceral fat is critical to maintain your weight loss and prevent regain. PHD Weight Loss Protocol including nutrition, behavioral, and emotional aspects. Why obesity is linked to a more severe COVID-19 response due to the link between interleukin-6, cytokines, visceral fat, and COVID. How adipose tissue (fat) is an actual endocrine organ and how to get rid of it.How to determine your own personal carbohydrate threshold - why some people can eat more carbs and maintain their weight than others. Why exercise is great for wellness, but not that helpful for weight loss. Why visceral fat leads to more food cravings.Why losing the mental weight is vital to losing and keeping off physical weight. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> PHD Weight Loss WebsiteResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!This quick-tip episode is lessons from this week of coaching all about making your mental and emotional health a priority for long-term weight loss and health. You’ll never be able to master your physical health without mastering your mental and emotional health. Plus you’ll learn some hot tips to get better sleep.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!In this episode, Dr. Diane Mueller covers the causes, symptoms, testing, and treatment of Lyme disease. Lyme disease is known as the great mimicker. If you have been diagnosed with irritable bowel disease (or IBS) there is likely an underlying condition causing those symptoms. The ones Dr. Mueller covers in this interview are Lyme disease, Mold disease, and small intestinal bacterial overgrowth (SIBO). Do not settle on irritable bowel syndrome as a diagnosis. Taking medications to band-aid your symptoms does not address the root cause of your gut and health issues. If you have chronic pain or chronic gut issues, watch this episode and learn your next steps for testing and treatment of digestive dysfunction.Highlights From This EpisodeThe problem of treating symptoms instead of getting a proper diagnosis and solving the problem. Dr. Mueller’s chronic constipation for over a decade led her to naturopathic medical school to finally fix her gut issues. Symptoms of Lyme disease and when to test for Lyme disease. How to find a doctor that treats Lyme disease. How to treat Lyme disease. Why Lyme and other infections so often occur together. Symptoms, testing, and treatment of Mold disease. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Diane Mueller's WebsiteResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!You do not have to suffer join pain, inflammation, weight gain, and low energy from fibromyalgia. Carol's success story of how she changed her diet and lifestyle will inspire you, give you hope, and motivate you to optimize your health. Carol is open and honest and her journey from vegan to low carb, high fat, high protein, and the astounding improvements in her health. You can view her before and after pictures, and read her full story in her own words in this corresponding blog post.  Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Corresponding Blog Post for This EpisodeResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day plan to lose weight and get healthy with intermittent fasting. Her TEDx talk, Intermittent Fasting: Transformational Technique, has more than 12 Million views on YouTube. In this interview we discuss the benefits of fasting, common fasting mistakes, and fasting for men and women is different. Highlights From This EpisodeCynthia Thurlow, NP explains how most nutritional dogma clinicians learn in school is wrong. How is intermittent fasting different for men and women?How to get started with intermittent fasting for beginners. Starting intermittent fasting with a history of disordered exercise or eating. Discussion on intuitive eating, AKA mindful eating, and why this may not be the most effective strategy if you have poor gut and/or metabolic health.Discussion on how to adjust your nutrition and fasting window in conjunction with your menstrual cycle. Discussion on endocrine disrupting chemicals and how to reduce them in your lifestyle. Gluten, dairy, and soy related to thyroid disease, and molecular mimicry (fascinating!)Intermittent fasting is a hormetic stressor - how do we know if it’s stressing us too much?Why Cynthia refused to accept that weight gain is a normal part of aging. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Cynthia Thurlow's Website>> TEDx Talk: Intermittent Fasting: Transformative Technique>> Intermittent Fasting Transformation Book by Cynthia ThurlowResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that leads to self-sabotage; a lack of healthy boundaries with little time and energy to focus on yourself; and frequently putting the needs of other people above your own - at the expense of your own health. Dr. Jane Tornatore has a PhD in Family Social Science and Family Therapy. As a recovering perfectionist, she knows the pain of being bogged down by old beliefs, feeling responsible for everything, and never quite measuring up to expectations. Through her own ongoing inner growth work and exploration, she continues to discover the freedom and peace that come from questioning old beliefs, being gentler on herself, and living more from her heart, not expectations of others or old beliefs. You’ll find this episode extremely valuable if, like me, you’re a recovery perfectionist and people pleaser.Highlights From This EpisodeWhy removing “should, must, have to, and need” from your vocabulary can drastically reduce your unconscious stress. Why Dr. Tornatore pivoted from 20 years working in Alzheimer’s research to Family and Marriage therapy. What is a thought inhibitor, and how do they get in the way of following-through on our good intentions?How we can stop making unhealthy food (instant gratification) more important than our health.Why losing weight alone won’t make you feel more worthy - and how you can start to feel like you’re enough now. Tips to reduce perfectionistic tendencies. How to identify unconscious stress and master your stressful thoughts.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Jane Tornatore's WebsiteResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Habits of action come from habits of thought. If you want to lose weight for good, learn how to use the law of attraction to manifest better health. Losing weight, maintaining weight loss, and getting healthy doesn't have to be hard. That is a limiting thought you’ve been telling yourself. The key is to learn how to use the law of attraction to keep your focus on your desire, not the lack of your desire. This will create positive thoughts, emotions, actions, and results.If you struggle with weight loss (or maintenance) mindset or want to dive deeper into weight loss psychology, buy the book Ask and It Is Given by Esther and Jerry Hicks. For those who need a little less woo woo mindset book, I recommend the book I Am Enough by Marissa Peer. NOTE: The URL for the free mindset training changed from the /feelgood link I said in the video. Go to https://www.zivli.com/freeaudio for that free mindset training.Highlights From This EpisodeOverview + book recommendation - Ask and It is Given: Learning to Manifest Your Desires by Esther and Jerry HicksHow habits of action stem directly from habits of thought…and why you feel like you work so hard and see SO little results. What is the law of attraction?Why paying attention to your emotions (not ignoring, not stuffing) may be the ticket to changing your habits. How so many people inadvertently use the Law of Attraction to attract the opposite of what they want. What to do if you’re experiencing a negative emotion to guide your thoughts in a more productive way. Example of a manifestation for better health + some of my own affirmations that I use each day. Why knowing your definite purpose (overall health goal and why it’s important to you) is so important to make changing your negative thoughts and emotions to positive. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Ask and It Is Given by Esther and Jerry Hicks>> Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Glenn Livingston, PhD, author of Never Binge Again, shares his unique method that helped him and thousands help stop binge eating and emotional eating once and for all. If you struggle with overeating, emotional eating, food addiction, or binge eating disorder, this interview will give you ideas and inspiration to gain control over your food habits. Highlights From This EpisodeWhy “loving yourself thin” often doesn’t work for overeating. The parts of the brain you need to know about for overeating. Vital information why we can’t love our way out of an addiction - those two parts of the brain don’t work well together. Why some food companies are taking money our of the nutrient-density of food and into colorful and creative marketing. What your salt, sugar, and starchy food cravings tell you about your underlying emotions. Are you lonely, stressed at work, or stressed at home?How Glenn discovered his “inner pig” and how this concept changed his life. Are there actual differences between overeating and food addiction?What percentage of people who struggle with overeating can regulate their “trigger foods” versus needing to abstain from them completely?Analogy on why it’s important to set specific micro-goals to improve overeating tendencies. The dual relationship between emotions and binges. Emotions don’t just cause binges. Binges also cause emotions. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Glenn Livingston's Website>> Never Binge Again BookResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!If you have low bone mass (osteopenia) you are at an increased risk of osteoporosis and frailty fractures. This episode with Laura Bilek, PT, PhD - one of my physical therapy professors - will review the causes, symptoms, and treatment for low bone mass so that you can help prevent fractures and osteoporosis. After menopause when estrogen drops, bone mineral density also decreases. Being proactive with resistance exercise and bisphosphonates such as risedronate can greatly help improve your bone health as you age.  Highlights From This EpisodeWhy we care about body composition changes during the menopause transition for our bones?What’s the difference between osteoporosis, low bone mass, and fragility fractures?How to interpret your T-Score to know if you have low bone mass.Which is more important for bones - lean mass versus total body weight?Risk factors for osteoporosis. Best exercises to keep our bones healthy and prevent fractures. Why resistance training is KEY for fracture prevention + recommended parameters for how frequently and intensely to strength train for fracture prevention. How do the resistance changing recommendations change for someone who already has osteoporosis or a high T score?Comparing the effects of exercise and risedronate on bone mineral density. The role physical activity and exercise plays in fracture prevention. Why hip extension strengthening may be particularly valuable in preventing femoral neck (hip) fractures. Take home messages to improve and preserve bone mineral density to prevent osteoporosis and frailty fractures.How to stop using the “I don’t have time to exercise” excuse.  Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Laura Bilek's Email: lbilek@unmc.edu>> Osteoporosis Foundation>> Bone-loading exercises versus risedronate for the prevention of osteoporosis in postmenopausal women with low bone mass: a randomized controlled trial: LINKResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com