103. Best Foods to Lower Blood Sugar & Lose Weight With Insulin Resistance

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What if I told you that following the Diabetes Plate method advocated by the American Diabetes Association is not the best way to reverse prediabetes or diabetes?

My hope is that this episode brings crystal clarity about the best foods to eat to lower blood sugar (and why). Foods that keep blood sugar low, will also help keep blood insulin (which is your fat creation and storage hormone) low. 

If you’re among the estimated 88% of adults with insulin resistance, these are also the best foods to help you lose weight with insulin resistance. 

Highlights From This Episode

• Overview and why you may not want to listen to the American Diabetes Association’s Diabetes Plate Method. 
• Prediabetes tests and cutoffs including fasting glucose, hemoglobin A1c, the oral glucose tolerance test, and the Kraft Test. 
• 12+ symptoms of prediabetes 
• Overview of macronutrients (carbs, proteins, fats), and how they impact blood glucose and insulin. 
• Sugar-free ingredients that still raise blood sugar (watch out for these!)
• Best and worst sources of fat in your diet. 
• Best supplements and micronutrients to lower blood sugar naturally.

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Helpful Links
>> Corresponding Blog Post With Additional Resources

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com