Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility.If you’ve been carbphobic, or have a fear of carbohydrates causing weight regain, this episode is for you.Highlights From This EpisodeWhat is metabolic flexibility.Why being metabolically flexible is important for long-term weight loss and maintenance. How to become metabolically flexible. How to start eating carbs again (strategically) to avoid weight regain after you've done keto or prolonged intermittent fasting. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Rachel Gregory's WebsiteResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. How do you stay motivated to lose weight even when you're not seeing results? If you’re feeling:Frustrated because you’ve tried everything.Burnt out and tired of feeling restricted.Losing motivating because the progress is slow or nonexistent.Overwhelmed with trying to do “all the things” to lose weight.This episode is for you. Highlights From This EpisodeHow to keep your eye on your why…and why this is crucial for long-term success. There is going to be sacrifice either way…getting healthy or getting sick. How to use visualization of the best and worst possible outcomes for your health to get motivated. Think about your health like money. You’re investing in your retirement now, but are you investing in your health bank account to be able to enjoy your retirement later?My favorite prayer/poem that helps me be patient in times of uncertainty. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Patient Trust by Teilhard de ChardinResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. I used to have oatmeal every morning with a banana, walnuts, peanut butter, and chocolate chips. Then I started learning about the role insulin plays in weight gain and thought, “Is oatmeal even good for weight loss?” Is it really as healthy as I’ve been led to believe? Or is there a healthier breakfast option that will help me shed the rest of this baby weight?” This episode is going to answer that question, teach you how to reverse insulin resistance with diet, and give you the 15 best foods for insulin resistance.  Highlights From This EpisodeObesity Is Caused by Too Much Insulin, Not Too Many CaloriesInsulin Versus Calories for Weight LossHow Different Macronutrients Affect InsulinStarch, Sugar, & InsulinArtificial Sweeteners & InsulinIncretin Hormones & Insulin ResponseMeal Timing & Insulin ResponseIs High-Protein Effective to Reverse Insulin Resistance?The Best Foods for Insulin Resistance Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Intentional margin is the only prerequisite to lose weight. That's because you can implement whatever other strategy you need to do - whether that’s mindset work, or actual habit change work - to get results. But if you don’t make the time for yourself, you will not have the time nor energy to put towards your goals. Here are 6 tips to create more time in your schedule for you. Highlights From This EpisodeTime Hack Tip #1: Do a Time AuditTime Hack Tip #2: Get Up EarlierTime Hack Tip #3: Learn on the GoTime Hack Tip #4: Ask “How” QuestionsTime Hack Tip #5: Say No, OftenTime Hack Tip #6: Increase Your EfficiencySubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is going to share 4 reasons you're not losing weight, especially after 50. Keeping insulin and inflammation low is the best, most effective way to lose weight, keep it off, and prevent disease. Insulin is the primary hormone responsible for your body set weight. If you want to lose weight, learn how to lower insulin. Highlights From This Episode4 Pillars of a Low Insulin LifestylePillar #1: Nutrition - What You EatPillar #1: Nutrition - When You EatPillar #1: Nutrition - HydrationPillar #2: MovementPillar #3: StressPillar #4: SleepSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> DUTCH TestResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is going to share the best tip for women to stay motivated to lose weight. We all know that motivation is fleeting. But what if you were able to keep going, to keep making healthy choices, to keep pursuing the best version of yourself, even when you didn't feel like it?Highlights From This EpisodeHow to Turn Insight Into Action to Lose WeightSimple Way to Be More Consistent With Your Healthy HabitsThe 4-Step Find Your Why FormulaSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is going to share a powerful insulin resistance diet tip that actually works.Have you ever tried to lose weight by counting points or calories? Did you ever think about the fact that your body doesn’t know what a point is? A calorie is just a unit of measurement. Specifically, a calorie is the amount of heat needed to raise the temperature of one gram of water by one degree celsius. Your body also doesn't recognize the nutritional impact of foods that have a red, yellow, or green label. Your body is not a stoplight and you’re not trying to drive a car.You’re trying to lose weight, keep it off, and get healthy. So to do that, you have to learn how to fuel your body in a way that keeps insulin low. The easiest way to understand what types of food, and quantities of food your body needs is by tracking macronutrients, not points or calories. Highlights From This EpisodeThe Simplest, Most Effective Way to Lose Weight & Keep it OffWhat Are Macronutrients?Why Not All Fruit Is EqualHow Different Macronutrients Affect Your SatietyWhy “A Calorie Is a Calorie” Is FalseSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Let me tell you a little-known secret about losing weight and getting healthy. It starts between your ears. In your brain. How you think! That’s because your thoughts determine your emotions, your emotions determine your actions, and your actions determine your results. So if you’ve been trying to lose weight at the results level and are frustrated with a lack of progress or consistency, it’s time to try a different approach. Highlights From This EpisodeYour New Weight Loss Litmus TestMental Versus Physical WeightFinding & Fixing Your Limiting Weight Loss Thoughts5 Steps to Fixing Your Limiting ThoughtsThe Problem With Most Weight Loss ProgramsSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Nina Teicholz is the author of the international and New York Times bestseller, The Big Fat Surprise. This book has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. Much of my audience is familiar with Jason Fung’s work and she wrote the Forward in his groundbreaking book The Diabetes Code. She talks about what’s wrong with the U.S. Dietary Guidelines for Americans 2020 Update, and benefits of eating red meat. If you’re one who’s been struggling with wanting to eat more fat, but afraid that eating a low carb high fat diet isn’t healthy, this interview will give you a fresh perspective and peace of mind. Nina Teicholz is an investigative science journalist and Executive Director of The Nutrition Coalition, which is a nonprofit, non-partisan group that is free from industry funding, and committed to ensuring that the U.S. Nutrition Guidelines’ process is transparent and scientifically rigorous, in order to ensure that the Guidelines are trustworthy and evidence-based. Nina’s writing has also been published in The New York Times, Wall Street Journal, CNN, MedScape, and many others.Teicholz attended Yale and Stanford where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Nina Teicholz's Website>> The Big Fat Surprise Book>> The Nutrition Coalition Website>> The Science and Politics of Red Meat TalkResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Looking for tips to avoid backtracking or weight regain after vacation? Look no further than this episode. In it, you’ll learn 5 tips to prevent weight regain after loss when you’re on vacation. You can also use these tips to get back on track with weight loss after vacation. Vacation weight gain is not the end of the world! While you may try your best to eat healthy on vacation, losing weight on vacation is just plain hard because you're out of your routine and have more food and drinks around than normal. However, these weight loss tips for women WILL help you prevent regain and get right back “on track” ASAP so it doesn’t take you a month to lose the weight you gained in a weekend. Highlights From This EpisodeTip #1: Alter Your Fasting ScheduleTip #2: Drink Plenty of WaterTip #3: Prioritize Protein & Eat Protein FirstTip #4: Create Boundaries Around Sweets & AlcoholTip #5: Pick Drinks Low in Added SugarSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com