In this episode of The Wise Effort Show, Dr. Diana Hill explores the themes of impulsivity, intimacy, and connection during uncertain times. Joined by Greg, a former Coast Guard intelligence officer turned social worker, they engage in a spontaneous and intimate conversation about acceptance, existential fear, and human connection. Listen and Learn:Saying yes to what is, even if you don't like what isWalking through that door with some intention as to how you walkFeeling of helplessness when systems break downWhat it means to find hopeRelated ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.

In this episode of The Wise Effort Show, Dr. Diana Hill discusses how to navigate through life's crises, whether large or small. She shares 5 things to do when everything falls apart. These are practical, psychological tips on leveraging chaos as an opportunity for awakening and transformation. Key strategies include psychological first aid, embracing the process of coming undone, focusing on controllable actions, experiencing a full range of emotions, and seeking support from others.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.

Alex Ellison, co-author of "Your Hidden Genius" and education counselor, dives into uncovering innate talents to boost personal and professional growth. He discusses the three-prong approach to hidden genius, emphasizing the influence of community support. The power of assessment tools is highlighted to help individuals make informed career choices. Additionally, Alex explores team dynamics, the importance of empathy, and how understanding cognitive styles enhances collaboration, making it essential for success in today's adaptable workspaces.

Reflecting on personal growth, the host shares the importance of embracing 'choice points' to make conscious decisions aligned with values. The balance between effort and joy is explored, emphasizing self-acceptance and the pursuit of desires. The concept of 'enoughness' is introduced through relatable stories, revealing how it shapes self-perception. Additionally, valuable lessons of worthiness are highlighted, encouraging listeners to find richness in life’s challenges as they look forward to the new year.

Thomas Parkes, a therapist and musician, dives into the art of holding space in this conversation. He shares his journey of balancing his careers while creating his album, exploring vulnerability and trust. Parenthood's emotional complexities are discussed, blending fear and hope. Tom highlights the importance of self-compassion and the deep connections individuals have with music as life evolves. Strategies for embracing vulnerability and forming genuine connections are also explored, offering valuable insights for listeners seeking personal growth.

Giulia Preziuso, a trauma therapist and author of "It's Your Mother's Fault," shares her insights on transforming anger into positive energy. The conversation explores emotional regulation techniques, emphasizing assertiveness and mindfulness. Giulia discusses the role of family narratives and personal experiences in shaping emotional responses. Listeners learn strategies from dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) to manage overwhelming feelings. The importance of self-acceptance and support systems in navigating relationships is also highlighted.

Discover how to break free from overcommitment and embrace what you truly yearn for in life. Explore the myth of normalcy and the importance of recognizing your emotions. Learn five actionable strategies to connect with your strengths and direct your efforts towards meaningful outcomes. Embrace your true self and find fulfillment by cultivating community and pursuing genuine experiences. This enlightening discussion is a roadmap for high achievers seeking balance and purpose.

In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths.LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED Reason 1: The Myth of NormalcyReason 2: Holding On Too TightReason 3: Stuck in a StoryReason 4: Running from DiscomfortReason 5: You’re Heading in the Wrong DirectionRelated ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.Mentioned in this episode:Come to Costa Rica With Me for a Wise Effort RetreatDr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costaricaDiana's Retreat in Costa Rica

What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.Mentioned in this episode:Come to Costa Rica With Me for a Wise Effort RetreatDr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costaricaDiana's Retreat in Costa Rica

In this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insights into the emerging field of book coaching and highlights the challenges writers face in translating their vision into impactful literature. Diana reveals the personal journey of crafting her book under Jennie’s guidance. Together, they discuss the complexities of writing and the significance of understanding one's unique voice, concluding with details about their future collaborative projects.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.Mentioned in this episode:Come to Costa Rica With Me for a Wise Effort RetreatDr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costaricaDiana's Retreat in Costa Rica