Green Living with Tee

At Green Living Gurus, we believe regardless of your race, socio-economic status, or gender, you deserve to live in an environment free of toxic chemicals that may give you cancer, cause infertility and birth defects, or cause health problems for future generations. Unfortunately, women tend to face greater levels of exposure to certain toxic chemicals than men. Jeanne will walk us through these harmful ingredients and how to avoid them. Jeanne Clunn is a Certified Nutrition Consultant, founder of Nutrition Jeanne and the Calm and Balanced Mama Method, and a Beautycounter consultant. She has young kids, 2 dogs, and is the wife of a retired Air Force master sergeant. After recovering from her own cortisol imbalance through nutrition, lifestyle, movement, and mindset, Jeanne made it her mission to help stressed-out moms stop feeling so exhausted and moody so they can live an accomplished life and show up as the Mom and woman they know they can be. Her goal is to help moms see that it is not normal to always feel frustrated, overwhelmed, and tired, and that this isn't just a phase of life - but instead it is a hormonal imbalance that won't allow the body to switch out of the reactionary, fight or flight state. She helps clients support their stress response system and bring their hormones back into balance through a phased approach that consists of discovering who they're meant to be, stress and mood control through biology, aligning your hormones, and aligning your identity. Website: www.nutritionjeanne.com social media links: FB: https://www.facebook.com/nutritionjeanne IG: @nutritionjeanne www.beautycounter.com/jeanneclunn Blog: https://www.nutritionjeanne.com/blog

Do cosmetics cause you health issues? Some makeup can cause health problems in some people, such as skin or eye irritation or allergic reactions. Leslie discovered this when she realized she could only wear makeup every other day because she would wake up with swollen eyes. Leslie Uffman Aguilar is a postpartum health coach who helps new moms get to their ideal weight, build their core strength, and get comfortable in their own skin so that they can feel strong, confident, and beautiful while doing all the things they love. She is certified in health coaching, mat Pilates, personal training, postpartum corrective exercise, pre- and postpartum coaching, and nutrition coaching. Leslie believes that true transformation doesn't start in the kitchen or the gym but in the mind. Rather than using high-impact boot camp style workouts, her approach utilizes foundational motherhood movement patterns and simple eating practices that make healthy living stress-free and enjoyable. She also is an advocate for green beauty products since she started looking into the ingredients during her first pregnancy. www.leslieuffmanaguilar.com Facebook: https://www.facebook.com/leslieuffmanaguilar/ Instagram: @leslieuffmanaguilar Podcast: https://leslieuffmanaguilar.podbean.com/

Claudia-Sam supports driven women who feel unfulfilled, have lost their sense of purpose, feel stuck with where they are at in life yet are ready to transform their lives while confidently trust themselves and take the leap fearlessly towards their purpose while creating a fulfilling life filled with joy, using her Tune-In Method. Claudia-Sam is a yoga teacher who's had training in 6 countries, she has a Bachelor's degree in Communication Studies, 9 years of experience empowering humans to live their passion while working in corporate events and for Canada's biggest media conglomerate, and she's traveled around the world searching for her purpose when she realized it lied within her. She's based in the outskirts of Montreal, Canada, and has a daily self-care practice that allows her to tune-in to her higher self. www.claudiasamsoulcoaching.com and www.claudiasamsoulcoaching.com/freechallenge Social media: https://www.facebook.com/claudiasamsoulcoaching https://www.facebook.com/groups/youhaveitinyou https://www.instagram.com/claudiasamsoulcoaching/ https://www.youtube.com/c/claudiasam

Jessy came to the United States from India and was mesmerized by all the food in the USA. She eventually gained weight and then developed diabetes in 2000. She went through many hard times and under tremendous stress until she turned her life around. Listen to how she did it and what she is doing now to help others. She now helps busy women lose weight, balance their blood sugar, and reduce or eliminate their medications so they can have more energy and vitality. She currently resides in Virginia, loves to cook healthy recipes, and help you create a better relationship with food. She has been enjoying the ketogenic diet since June 2017. The ketogenic diet helped her reverse diabetes, eliminate blood pressure medicine and enjoy a healthy life! Website: https://centsibleketo.com Pinterest: https://www.pinterest.com/CentsibleKeto Facebook: https://www.facebook.com/centsibleketo Instagram: https://www.instagram.com/centsibleketo Twitter: https://twitter.com/jgeorge1012

Mental Health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood through adulthood. Environmental exposures to toxic substances can lead to disease, illnesses, disabilities, and other medical conditions. The connections to psychiatric conditions are not as well known. However, there is a substantial amount of scientific evidence that certain exposures can lead to both temporary and long-term psychiatric symptoms and illness.

Artificial flavors and dyes are added to so many foods and sometimes are disguised by words that make you believe they are 'healthy'. Consumption of food dyes has increased 500 percent in the past 50 years! Many are linked to various health issues and even cancer. Basic rule – READ YOUR LABELS AND KNOW YOUR INGREDIENTS. If you can't pronounce it, DON'T EAT IT AND definitely don't give it to your kids!

Lisa and Justin will explain why microgreens are so beneficial, delicious, and are great for your health. In 2016 after being inspired by the local food movement Lisa and Justin started their family-run business with only $500 out-of-pocket. That year they had only 1 rack with 3 lights set up in their dining room and sold at one farmer's market every Saturday. In 2018 they were one of 27 businesses selected by Ignite Buffalo and 43North to receive a grant of $25,000. Those dollars allowed them to expand their operations significantly, while also giving Justin the opportunity to leave his 9-to-5 job for Rooted Locally full-time. Today they operate out of a 400-square foot grow space with all state-of-the-art grow lights. They attend 2 weekly farmer's markets, many pop-up events and have over 20 restaurants they provide microgreens and edible flowers too. Next up is the development of their operations on 24-acres of land they purchased in East Amherst, NY. Their plans are to continue the indoor vertical farming but expand into more traditional farming as well. The dream is to create an agri-tourism destination there.

What does it take to survive cancer? Susan Morreale, a breast cancer survivor says, "We need to be in charge and take control of our bodies". Susan explains how she took charge of her body, researched everything possible to lead a healthy life, and avoid as many chemicals as possible. She changed what she had control over and took control of her body. Susan made sure that she was going to avoid as many toxic, cancer-causing chemicals as possible and she shares with us her road to recovery and her mission to help others. She and her daughter Ciara, own Her Story, a space in which beauty, experience, and wellness are supported by products that guide one's journey to well-being. They also own Her Kitchen, a plant-based wellness revolution, and Her Sanctuary, a space for women to gather. See www.herstorybuffalo.com for more information. Follow the Green Living Gurus: Website and blog www.thegreenlivinggurus.com Facebook Healthy Living Group Facebook Green Living Gurus Page Instagram YouTube Services For further info contact: Therese Forton-Barnes email: Greenlivinggurus@gmail.com Cell 716-868-8868

Many conventional kinds of toothpaste contain harmful ingredients. These can be difficult to recognize on the label. You may be wondering why avoiding toxic toothpaste ingredients is so important when toothpaste is in your mouth for a short period of time, and even when it is, you certainly don't swallow it. The truth is, our mouths can also absorb those chemicals into the bloodstream. Also, certain ingredients can disrupt the natural balance of flora (both "good" and "bad" bacteria) in our mouths that aids in maintaining our oral health. There is a protective mucous membrane in your mouth that can become irritated, inflamed, and infected with toxic ingredients and this imbalance can even affect your gut microbiome.

What goes on you, goes in you. Your skin is not only your largest organ, and whatever goes on your skin or scalp also goes into your system. It is really important to avoid putting toxins on your skin if at all possible and that includes your scalp. We share potentially harmful ingredients and also some alternative products.