Green Living with Tee

Holly Wade is a Functional Health Coach who helps those with autoimmune illnesses create a lifestyle to support their body so that they get quality of life back. Holly has almost 30 years of experience in the Fitness & Wellness Industry and practical experience through her own personal struggle with anxiety, depression, and Crohn's Disease. She knows first-hand the toll that stress takes on a person's life. Her passion is to help others reconnect with the wisdom of their own bodies so that they are empowered to make choices to support quality living. Holly weaves in her expertise in nutrition, fitness, stress management, and essential oils to help people create a holistic lifestyle to empower people to create the vibrancy they desire in their lives. Holly is also a Master Trainer for The World GROOVE Movement. She loves salsa dancing, getting outdoors, and her morning coffee. She's a regular contributor to We Are Beautiful Magazine and Kai Magazine. She can be found on Facebook, Instagram and LinkedIn: https://www.facebook.com/holly.wade.35 https://www.facebook.com/groups/HWWellness https://www.instagram.com/hollywwellness https://www.linkedin.com/in/holly-wade-wellness/ ---------------------------------------------------------------------------------------------------- Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Website and blog: thegreenlivinggurus.com Facebook Healthy Living Group Facebook Green Living Gurus Page Instagram YouTube Services For further info contact: Therese Forton-Barnes Email: Greenlivinggurus@gmail.com Cell: 716-868-8868

Nicole Oakes is a functional health and wellness coach with a diverse background in holistic health. She holds certifications in Psychology, Holistic Nutrition, and Herbal Medicine. Nicole's journey with health is filled with many ups and downs; she spent a large part of her life sick and unwell. She was able to restore her health, overcoming difficult health issues that seemingly "have no cure" including Chronic Fatigue, Fibromyalgia and Mast Cell Activation Disorder. Through this process, Nicole developed an understanding that health lies not just in the physical body, but also in the mind. Our minds play an integral role in the creation of health and disease. She uses her knowledge and expertise to help others. Nicole specializes in helping women with weight loss and improving chronic symptoms of pain, inflammation, fatigue, and anxiety. She loves to inspire people to believe in their ability to heal and help them reach their health and wellness goals. This interview with Nicole helps us truly understand the health benefits of fasting! FB Business page: https://www.facebook.com/nicoleoakesfunctionalhealthandwellnesscoach FB Group: Energized Empowered Fempreneurs; Selfcare Mastery for Women who do it all: https://www.facebook.com/groups/618852692107661 IG: https://www.instagram.com/nicoleoakeshealthcoach/ Website: https://nicoleoakes.ca/ Free 5 Day Workshop: Transform your health mindset Masterclass: https://nicoleoakes.ca/__health-mindset-masterclass/March 22 ---------------------------------------------------------------------------------------------------- Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Website and blog: thegreenlivinggurus.com Facebook Healthy Living Group Facebook Green Living Gurus Page Instagram YouTube Services For further info contact: Therese Forton-Barnes Email: Greenlivinggurus@gmail.com Cell: 716-868-8868

In this podcast, we talk with Paula Paradise, from Paradise Wines in Buffalo, NY. We chat about sustainable, organic, and biodynamic wines and how they are healthy for you as well as delicious and affordable. Paula began her career as a chef working in kitchens around the country, putting herself through college as a creative writing and philosophy major. She earned her M.A.H. at the University of Buffalo. Over the years, Paula worked for some of the best chefs in Buffalo as a pastry chef. When she had the opportunity to meet Burt Notarius, owner of a very large wine shop in Buffalo, he convinced her to segue her love of making food to the art of wine. She worked for Burt for 12 years as a copywriter for their website, newsletter, and in-store promotions. She then became the Director of Wine Education, setting up the model for their classes and guest speakers. The same year that Premier moved to the suburbs of Western, New York, Paula was diagnosed with endometrial cancer and underwent surgery that kept her home for almost 2 months. During that time she decided that she wanted to have a wine shop that focused on organically grown grapes and support farmers who were working to put nutrients back into the land instead of stripping them away with chemicals. On March 3rd, 2015, coincidentally Paula's last day of radiation treatment, she was able to realize that dream with the help of her best friend Lauren Kostek, who was able to buy and renovate the ideal building for their dream wine shop. They have now been open for almost 6 years, focusing on wines made from sustainable, organic, and biodynamic farmed grapes. Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Website and blog: thegreenlivinggurus.com Facebook Healthy Living Group Facebook Green Living Gurus Page Instagram YouTube Services For further info contact: Therese Forton-Barnes Email: Greenlivinggurus@gmail.com Cell: 716-868-8868

Odette lives in Denver with her 2 dogs Maya and Josie. She is a principal and financial advisor with Investment Security Group. Favorite pastimes of traveling and seeing friends have been limited and look forward to it soon! In 2019 she was diagnosed with breast cancer and underwent 8 months of treatment which included 6 rounds of chemo, 30 rounds of radiation. In the Fall of 2019, she had her last round of radiation. Right after that, Therese and another Green Living Guru started to help her reduce the toxic and harmful chemicals that were inundating her home and getting into her body. She wanted to do everything possible to avoid any potential cancer-causing chemical from being in her home, in the products that she uses, in the air she breathed, and the food she ate! She also began an exercise routine, watched her sugar intake, and lost over 25 pounds! Hear her story because she is a true testament to living a healthy life, being toxic-free! "We need to personally make the decision to live a better life but I couldn't have done it without Therese. She opened my eyes and taught me so much. Make your health a priority. Therese will put you on the right path." Odette Sahakian Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Website and blog: thegreenlivinggurus.com Facebook Healthy Living Group Facebook Green Living Gurus Page Instagram YouTube Services For further info contact: Therese Forton-Barnes Email: Greenlivinggurus@gmail.com Cell: 716-868-8868

Daniel is an actor, director and producer. He is the second oldest of the four Baldwin brothers, all of whom are actors. Daniel and I go back many years from him playing in Jim Kelly's Golf Tournament which I have been involved with for 35 years. Now, we both are helping people live healthier lives. Daniel is a testament of the positive effects that a healthy lifestyle brings. In recent years, he lost over 50 pounds and through dieting reversed his type 2 diabetes. He has taken his life experiences of drug and alcohol addiction and is helping others recover. Daniel also serves on the board of his mothers charity, The Baldwin Fund. It is an organization committed to achieving prevention and thorough research for breast cancer. His Mother Carol is a breast cancer survivor. Websites: https://thebaldwinfund.org https://twitter.com/DanielBaldwin Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Website and blog: thegreenlivinggurus.com Facebook Healthy Living Group Facebook Green Living Gurus Page Instagram YouTube Services For further info contact: Therese Forton-Barnes Email: Greenlivinggurus@gmail.com Cell: 716-868-8868

Tamara Rubin lives in Portland, Oregon, and is a child health advocate, author, documentary filmmaker, and mother of four sons. She has won multiple national awards for her lead poisoning prevention advocacy work. With the help and support of her readers, she does independent testing of consumer goods for toxicants including lead, mercury, arsenic, cadmium, and antimony. She uses an x-ray fluorescent technology. Her advocacy has been covered in print in the New York Times, the New York Post, Mother Jones, Vice, Truthout, the Huffington Post, and the USA Today. Tamara has been featured on CBS, the Today Show on NBC as well as other popular networks. In 2017, she was a parent advocate who discovered lead in popular fidget spinner toys. She goes by #LeadSafeMama on Twitter, Facebook, and Instagram and has over 2,500 pages of information and consumer goods test results on her blog at LeadSafeMama.com. Websites: Tamara Rubin Lead Safe Mama Podcast: Tamara Rubin Lead Safe Mama Podcast: My "Ten Minutes With Tamara" series on YouTube Follow Lead Safe Mama on: Facebook Instagram Twitter YouTube Pinterest Watch: Lead Safe Mama Documentary Film Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Website and blog www.thegreenlivinggurus.com Facebook Healthy Living Group Facebook Green Living Gurus Page Instagram YouTube Services For further info contact: Therese Forton-Barnes email: Greenlivinggurus@gmail.com Cell 716-868-8868

Candles can be toxic. Many are made with paraffin wax, which is a petroleum by-product and can release carcinogenic soot when burned. Soot can cause respiratory problems and will aggravate the conditions of those who already have asthma, lung, or heart problems. Many are also scented with synthetic oils which can irritate your lungs and could cause other health problems. Some candles have lead in their wicks which can be even more toxic. Exposure to high amounts of lead has been linked to hormone disruption, behavioral problems, learning disabilities, and numerous health problems. In this podcast, we chat with Katie Roering, owner of Fontana Candle Company. We discuss the ingredients in traditional candles that can be harmful to your health and your indoor air quality. Katie never set out to own a candle company. She is an entrepreneur at heart and was running her dream dog training and grooming center when she got sick. So sick, that she had to sell her shares of the company. She intended to take a year off from work to heal but ended up needing 3 years to regain her health from what she discovered to be mold toxicity. Health and wellness became an important pillar of her life. Candles entered the picture when she was gifted with a conventional candle for Christmas and burning the candle made both her and her husband Eric feel sick. That led them into researching candles and making their own as a hobby. That was when Fontana Candle Co. was born. https://www.facebook.com/FontanaCandleCompany https://www.instagram.com/fontanacandlecompany/ www.fontanacandlecompany.com Follow the Green Living Gurus: Website and blog www.thegreenlivinggurus.com Facebook Healthy Living Group Facebook Green Living Gurus Page Instagram YouTube Services For further info contact: Therese Forton-Barnes email: Greenlivinggurus@gmail.com Cell 716-868-8868

Eating the right foods and filling your body with the minerals and nutrients it needs to thrive is not only beneficial for your health, but it can also help reduce your chances of developing cancer. Make sure you read the labels and know your ingredients. Look for these top ten ingredients to avoid. They are used to enhance the flavor, color and extend its shelf life of food. Some of these substances have been associated with adverse health effects including cancer. 1. Artificial Colors 2. Artificial Flavorings 3. Artificial Sweeteners 4. Benzoate 5. Brominated Vegetable Oil 6. High Fructose Corn Syrup 7. MSG 8. Olestra 9. Shortening, Hydrogenated and Partially Hydrogenated Oils 10. Sodium Nitrite and Nitrate Follow the Green Living Gurus: Website and blog www.thegreenlivinggurus.com Facebook Healthy Living Group Facebook Green Living Gurus Page Instagram YouTube Services For further info contact: Therese Forton-Barnes email: Greenlivinggurus@gmail.com Cell 716-868-8868

Susan Morreale, a breast cancer survivor explains how she took charge of her body, researched everything possible to lead a healthy life, and avoid as many chemicals as possible. She knew that water was a big part of making that change and she wanted to drink the cleanest water possible. Susan made sure that she was going to avoid as many toxic, cancer-causing chemicals as possible and she shares with us her road to recovery and clean water. In this episode, we discuss the importance of drinking filtered water. We discuss a reverse osmosis filtration system that Sue has in her home. These systems typically include one or more activated carbon and sediment filters, allowing such systems to reduce or remove many contaminants. A recent study by the nonprofit watchdog organization Environmental Working Group(EWG) asserts Americans are drinking water containing carcinogens and that the contamination may be responsible for more than 100,000 cases of cancer. Susan and her daughter Ciara, own Her Story, a space in which beauty, experience, and wellness are supported by products that guide one's journey to wellbeing. They also own Her Kitchen, a plant-based wellness revolution, and Her Sanctuary, a space for women to gather. See www.herstorybuffalo.com for more information. For more info on the Reverse Osmosis Water system please email us greenlivinggurus@gmail.com Follow the Green Living Gurus: Website and blog www.thegreenlivinggurus.com Facebook Healthy Living Group Facebook Green Living Gurus Page Instagram YouTube Services For further info contact: Therese Forton-Barnes email: Greenlivinggurus@gmail.com Cell 716-868-8868

Green Living Gurus: Website: www.thegreenlivinggurus.com Your Host: Therese Forton-Barnes https://thegreenlivinggurus.com/about-us/ Show Notes: Good health starts with good habits, like eating wholesome foods and lots of greens. A Tower Garden lets you easily grow your own fresh, nutrient-rich food without soil. You can grow greens year-round indoors out outdoors. No green thumb? No problem. This vertical, aeroponic garden systems allow you to grow your own produce without the time commitment of traditional gardening. Grow greens and herbs indoors with and each model takes up less than 3 square feet. For more info: http://tanyawillis.towergarden.ca Since 2014 Tanya Willis is the proud owner of a Tower Garden and thoroughly enjoys spreading healthy living around the world with her online international business. Besides offering Tower Gardens to her customers, she also is the founder of Vibrant Living and The Willis Method. She helps women lose weight for good without deprivation. She has been teaching fitness, personal training, and coaching nutrition and mindset for 30 years and offers the Vibrant Living Membership to those around the globe. Tanya is the author of Cookie Dough in the Dark which is a deep dive into emotional eating and how to free yourself from it.