Green Living with Tee

Jen will walk us through what 'belief clearing' is exactly and how it relates to going plant-based. She will explain how she did it with her family, and also explain all of the benefits of switching to a plant-powered diet.  Bio:  Jen Weare is a Registered Holistic Nutritionist and Belief Clearing Practitioner. She’s on a mission to inspire and empower others to live their Hol:Life by switching to a more plant-based lifestyle. One of her mottos is: Be a Rebel. Eat Plants. Live your Hol:Life As a wife and busy mom of 2, she understands how difficult it can be to get great tasting, nutrient-dense meals on the table without having to spend hours slaving away in the kitchen. She also knows how isolating it can be when you decide you want to make a change to better your health, but no one else in your family is on board. She’s been there...done that, and continues to focus on supporting her clients so that they don’t have to feel alone. She helps her clients reclaim their self-confidence, health, and compassion through plant-based living. Website:  www.hollifehub.com Social: IG: @hol_lifehub FB: www.facebook.com/hollifehub

Tanya takes us through 'simple shifts' that she made in her life to live healthier. Some of these include avoiding carcinogens and other chemicals, assessing your skincare products that are loaded with toxic ingredients, and changing your diet.  Tanya is a wife and mum among many other things!!  She’s had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots, and struggling with insecurity! Through all of this, she just wanted to feel normal. She wanted to be happy like everyone else! In her teens and 20’s, she wanted the quick fixes, the magic pills, the fairy dust – whatever she could get her hands on to make her a lean, happy, and sexy machine. Yup, she found out it doesn’t exist. She wanted to cry!! Tanya was so frustrated. During her journey, Tanya delved further into holistic health-the emotional, mental, and physical. She ditched the dieting & quick fixes and embraced the journey by implementing simple shifts with long-lasting results. She wrote a book, Cookie Dough in the Dark, to help women end their struggle with overeating and sugar addiction. Her certifications include ACE Personal Trainer & Behaviour Change Coach, PN Nutrition Coach, Pilates & Fitness Instructor. Tanya has been in the health & wellness field for over 25 years and has been helping women live vibrantly. Her mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices, and have their clothes fit just as they should while having the energy to live a VIBRANT life. Website  https://vibrantlivingwithtanya.com/ Social media Links Facebook: https://www.facebook.com/VibrantLiving.TanyaWillis Instagram: https://www.instagram.com/vibrantlivingwithtanya/

Andrea Amico talks about how her kids were poisoned with PFAS from drinking water in New Hampshire. PFAS are a forever chemical and they build up in our bodies and never break down in the environment. Very small doses of PFAS have been linked to cancer, reproductive and immune system harm, and other diseases. Humans are using more and more materials that are polluting the water sources that we drink from. The list of pollutants is long and the signs of water pollution surround us. Contaminants are being dumped into our drinking water. Learn from her firsthand. You do not want to be in her position. 

At Green Living Gurus, we believe regardless of your race, socio-economic status, or gender, you deserve to live in an environment free of toxic chemicals that may give you cancer, cause infertility and birth defects, or cause health problems for future generations. Unfortunately, women tend to face greater levels of exposure to certain toxic chemicals than men. Jeanne will walk us through these harmful ingredients and how to avoid them. Jeanne Clunn is a Certified Nutrition Consultant, founder of Nutrition Jeanne and the Calm and Balanced Mama Method, and a Beautycounter consultant. She has young kids, 2 dogs, and is the wife of a retired Air Force master sergeant. After recovering from her own cortisol imbalance through nutrition, lifestyle, movement, and mindset, Jeanne made it her mission to help stressed-out moms stop feeling so exhausted and moody so they can live an accomplished life and show up as the Mom and woman they know they can be. Her goal is to help moms see that it is not normal to always feel frustrated, overwhelmed, and tired, and that this isn't just a phase of life - but instead it is a hormonal imbalance that won't allow the body to switch out of the reactionary, fight or flight state. She helps clients support their stress response system and bring their hormones back into balance through a phased approach that consists of discovering who they're meant to be, stress and mood control through biology, aligning your hormones, and aligning your identity. Website: www.nutritionjeanne.com social media links:  FB: https://www.facebook.com/nutritionjeanne      IG: @nutritionjeanne www.beautycounter.com/jeanneclunn Blog: https://www.nutritionjeanne.com/blog

Do cosmetics cause you health issues?  Some makeup can cause health problems in some people, such as skin or eye irritation or allergic reactions. Leslie discovered this when she realized she could only wear makeup every other day because she would wake up with swollen eyes. Leslie Uffman Aguilar is a postpartum health coach who helps new moms get to their ideal weight, build their core strength, and get comfortable in their own skin so that they can feel strong, confident, and beautiful while doing all the things they love.  She is certified in health coaching, mat Pilates, personal training, postpartum corrective exercise, pre- and postpartum coaching, and nutrition coaching.  Leslie believes that true transformation doesn't start in the kitchen or the gym but in the mind. Rather than using high-impact boot camp style workouts, her approach utilizes foundational motherhood movement patterns and simple eating practices that make healthy living stress-free and enjoyable.  She also is an advocate for green beauty products since she started looking into the ingredients during her first pregnancy. www.leslieuffmanaguilar.com Facebook: https://www.facebook.com/leslieuffmanaguilar/    Instagram: @leslieuffmanaguilar Podcast: https://leslieuffmanaguilar.podbean.com/

Claudia-Sam supports driven women who feel unfulfilled, have lost their sense of purpose, feel stuck with where they are at in life yet are ready to transform their lives while confidently trust themselves and take the leap fearlessly towards their purpose while creating a fulfilling life filled with joy, using her Tune-In Method. Claudia-Sam is a yoga teacher who's had training in 6 countries, she has a Bachelor’s degree in Communication Studies, 9 years of experience empowering humans to live their passion while working in corporate events and for Canada's biggest media conglomerate, and she's traveled around the world searching for her purpose when she realized it lied within her. She's based in the outskirts of Montreal, Canada, and has a daily self-care practice that allows her to tune-in to her higher self. www.claudiasamsoulcoaching.com and  www.claudiasamsoulcoaching.com/freechallenge Social media:  https://www.facebook.com/claudiasamsoulcoaching     https://www.facebook.com/groups/youhaveitinyou     https://www.instagram.com/claudiasamsoulcoaching/      https://www.youtube.com/c/claudiasam 

Jessy came to the United States from India and was mesmerized by all the food in the USA. She eventually gained weight and then developed diabetes in 2000. She went through many hard times and under tremendous stress until she turned her life around.  Listen to how she did it and what she is doing now to help others. She now helps busy women lose weight, balance their blood sugar, and reduce or eliminate their medications so they can have more energy and vitality. She currently resides in Virginia, loves to cook healthy recipes, and help you create a better relationship with food. She has been enjoying the ketogenic diet since June 2017.  The ketogenic diet helped her reverse diabetes, eliminate blood pressure medicine and enjoy a healthy life! Website: https://centsibleketo.com Pinterest: https://www.pinterest.com/CentsibleKeto Facebook: https://www.facebook.com/centsibleketo Instagram: https://www.instagram.com/centsibleketo Twitter: https://twitter.com/jgeorge1012

Mental Health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood through adulthood. Environmental exposures to toxic substances can lead to disease, illnesses, disabilities, and other medical conditions. The connections to psychiatric conditions are not as well known. However, there is a substantial amount of scientific evidence that certain exposures can lead to both temporary and long-term psychiatric symptoms and illness.

Artificial flavors and dyes are added to so many foods and sometimes are disguised by words that make you believe they are 'healthy'. Consumption of food dyes has increased 500 percent in the past 50 years! Many are linked to various health issues and even cancer.  Basic rule – READ YOUR LABELS AND KNOW YOUR INGREDIENTS. If you can’t pronounce it, DON’T  EAT IT AND definitely don't give it to your kids!

Lisa and Justin will explain why microgreens are so beneficial, delicious, and are great for your health.  In 2016 after being inspired by the local food movement Lisa and Justin started their family-run business with only $500 out-of-pocket. That year they had only 1 rack with 3 lights set up in their dining room and sold at one farmer's market every Saturday. In 2018 they were one of 27 businesses selected by Ignite Buffalo and 43North to receive a grant of $25,000.  Those dollars allowed them to expand their operations significantly, while also giving Justin the opportunity to leave his 9-to-5 job for Rooted Locally full-time. Today they operate out of a 400-square foot grow space with all state-of-the-art grow lights. They attend 2 weekly farmer's markets, many pop-up events and have over 20 restaurants they provide microgreens and edible flowers too. Next up is the development of their operations on 24-acres of land they purchased in East Amherst, NY.  Their plans are to continue the indoor vertical farming but expand into more traditional farming as well.  The dream is to create an agri-tourism destination there.