Explore the power of morning routines for success: silent meditation, gratitude exercises, cold plunges, and protein-packed breakfasts. Discover how to optimize your routine to kickstart a positive and productive day.

Experienced super-agent in golf, Hughes Norton, shares insights on his career managing legends like Tiger Woods. Topics include the evolution of golf, ethical challenges in sports management, the importance of work ethic, and dangers of complacency in success.

Exploring the trap of perpetual aspiration and the liberating power of radical acceptance. Discussing the importance of letting go for personal growth and unlocking potential. Embracing self-forgiveness and living in the present moment for true happiness.

Zen Buddhist teacher Haemin Sunim discusses applying Zen teachings in daily life, emphasizing mindfulness, observing thoughts without attachment, and living in the present moment. Topics include facing fears, finding joy in ordinary moments, navigating inner voices, and balancing acceptance with personal desires.

Explore inspiring stories of late career transitions, overcoming fears, and strategies for successful changes. Learn from luminaries like Julia Childs and Arnold Schwarzenegger, and embrace the concept of a portfolio career. Discover the value of continuous learning and taking learning sabbaticals to pursue growth and personal development.

Exploring the journey of Brent Underwood as he brings a ghost town back to life, facing challenges of isolation and finding fulfillment. Reflecting on the history and legacy of Cerro Gordo, the role of community support, and envisioning the town's revitalization with unique ventures. Sharing personal experiences with ghostly encounters and the art of authentic storytelling in content creation.

Discover the secrets to a perfect night's sleep, from consistent sleep schedules to avoiding late meals and alcohol. Learn about pre-sleep wind-down routines, sleep supplements, and creating a conducive sleep environment. Explore personal strategies for improving sleep quality, including bedtime routines and environmental adjustments.

Geraldine DeRuiter shares her journey from job loss to award-winning writer, discussing the importance of ambition and consistent creation. She reflects on viral blog posts, career shifts after layoffs, and writing her upcoming book. The podcast covers her transition from journalism to authorship, embracing personal growth, and infusing authenticity into creative work.

Dive into the harmful effects of self-judgment on happiness and success. Explore the roots of self-criticism, human insecurities, and breaking the negative cycle. Discover ways to practice thought observation, avoid comparison, and set realistic goals. Embrace self-compassion, personal growth, and celebrate your unique gifts.

Guy Kawasaki shares insights on career stages, finding passion, and doing good work. From Hawaii to Silicon Valley, he discusses growth, grit, and grace. Emphasizes importance of 'doing good shit' and serving as Canva's chief evangelist.