Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Latest episodes

Dec 24, 2024 • 1h 4min

Ep. 413 How Practicing Gratitude Boosts Your Physical and Mental Health

For this year’s Christmas episode, we’re drilling down into GRATITUDE. Do we realize how good it is for us to give thanks? And to have a true orientation of giving thanks to God for all that we have been given? And what we’re talking about today is… not only does it enhance our health. Gratitude changes our entire lives. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store:Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/Peruse KIAORA:Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.comGet in the best shape of your life!/ ⁠©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 18, 2024 • 1h 6min

Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes

In this insightful discussion, Rachael Stokes, a close friend of the hosts, shares her empowering journey with Bioidentical Hormone Replacement Therapy (BHRT). She highlights how hormonal shifts transformed her health and mindset, tackling issues like infertility and weight management. The conversation dives into the effects of hormones on mental health and emphasizes community support during menopause. Rachael's personal revelations about hormone optimization underscore the importance of addressing hormonal imbalances for overall well-being and vitality.

Dec 10, 2024 • 60min

Ep. 411 Recover Your Metabolism: Thriving Through Hormonal Changes with Trim Healthy Wisdom

This episode is the first in a three part series on Trim Healthy Wisdom!After all the waiting, it’s FINALLY here!! It’s been more than three years of writing, creating and researching, and now Trim Healthy Wisdom is about to be released (pre-sale starts December 16). Today, Danny goes through the book with us and asks the why, the what and how of it all. Why write such a huge book?Our answer… the need is so deep. Women are desperate. They are facing tough hormonal seasons and don’t know who to trust for sound information. There is a lot of noise about the subject out there… but little wisdom.What’s it all about?Our answer… It is about how to live your most vibrant life in later pause seasons. It imparts the knowledge of how to soundly break through tough weight loss stalls even in the midst of perimenopause, full menopause itself and the years post that. It is a deep dive into how to eat during these challenging seasons… which foods to use and which kinds of movement are best. It is the knowledge you need to become fully competent in understanding your hormones and how to find your best help for navigating the seasons when they get topsy-turvy.How does it work? Our answer… the book is long but women living through challenging hormonal situations need more knowledge not less. It is divided into 7 parts:Part I - The Foundation… it gets your head on straight. Part II - The Wisdom Principles… how to eat to look and feel your most vibrant. Part III - The Wizzy Way - Pearl’s deep dive into the tricks and hacks for tweaking THM to be your most hormone friendly way of eating. Part IV - The Movement…getting your lean body mass back so you can burn food again. Part V - The Hormones… you’ll learn to be a freakin’ hormone knowledge beast! Part VI - The Supplements, The Gut and The Skin… well, the title kind of says it all. Part VII - The Ending & The Bonus… there’s a surprise chapter that we are not ready to talk about publicly. It might have the word “passionate” in it. For those who’re not ready to get all nerdy with an underlining pen and prefer the summary version, there is a Simple Takeaway and Bullets at the end of each chapter. Get ready to take your wisdom journey…   What You’ll Learn:  ~How to eat to recover your metabolism safely and soundly ~How to reverse insulin resistance (the only TRUE way to do it) ~How to move to bring back your lean body mass ~How to optimize your hormones to feel fantastic ~What to focus on more diligently if not optimizing hormones ~What supplements to take (if any) ~How to optimize your gut health with every day, inexpensive tricks ~How to regenerate your skin ~How to have a passionate marriage (this chapter may or may not be real and if it is real… it is not official THM stuff… just sister stuff… it is not for everyone) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 3, 2024 • 57min

Ep. 406 Kefir Secrets Revealed: Health Benefits You Can’t Miss With Donna Schwenk (part 2)

We are welcoming Donna Schwenk back to the Poddy for an encore!!Donna is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life).Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials.Her motto is : "Learn to Harness the Power of your Microbes!” And we (Pearl & Serene) have been following her work for YEARS.Visit www.culturedfoodlife.com to learn more.Also... stay tuned for some special offerings that we will partner with Donna on... coming soon at www.store.trimhealthymama.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 29, 2024 • 59min

Ep. 405 Let Down Lately?

Oct 22, 2024 • 1h 24min

Ep. 404 Adiponectin: The Hormone You Didn’t Know You Needed With Joel Greene Part 3

We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the second of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Latest episodes

Ep. 413 How Practicing Gratitude Boosts Your Physical and Mental Health

Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes

Ep. 411 Recover Your Metabolism: Thriving Through Hormonal Changes with Trim Healthy Wisdom

Ep. 410 The One Thought Holding You Back For Greater Health

Ep. 409 Strength in the Struggle: Turning Challenges into Power

Ep. 408 Protein Powder: A Game Changer or a Gimmick?

Ep. 407 Beyond The Scale: What’s Truly Healthy For Women

Ep. 406 Kefir Secrets Revealed: Health Benefits You Can’t Miss With Donna Schwenk (part 2)

Ep. 405 Let Down Lately?

Ep. 404 Adiponectin: The Hormone You Didn’t Know You Needed With Joel Greene Part 3

The AI-powered Podcast Player