

Ep. 435 Top 3 Ways To Rebuild Your Gut Microbiome
Episode 435: Rebuild Your Microbiome
The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE microbiome! We’re giving you the keys to the car.
Number #1: How to rebuild and cultivate the health of your microbiome…KEFIR. (Not the store bought stuff).
- Traditional, home fermented kefir.
- You can get powders from Cultured Food Life (our partner).
- Even those who think it’s too hard… You can do it!
- You get up to 50 strains of healing bacteria… Drink daily if you can.
Purchase Easy Starter: https://store.trimhealthymama.com/product/easy-kefir-powder/
Number #2: How to rebuild and cultivate the health of your microbiome… BAOBAB.
- Up to 2-3 TBSP per day
- Regular baobab consumption significantly increases gut microbiome diversity, as seen in both Hadza tribespeople and modern users, supporting better metabolic health.
- Baobab helps lower blood sugar and improve insulin sensitivity, partly due to its tartness and powerful polyphenols like epicatechin and procyanidins.
- It naturally promotes GLP-1 production, mimicking the effects of some blood sugar-lowering medications, especially when combined with kefir.
- Baobab is 70–80% fiber, with two-thirds being prebiotic, which fuels gut bacteria and leads to the creation of health-boosting postbiotics.
Buy Our Baobab: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/
Number #3: How to rebuild and cultivate the health of your microbiome… Fermented Plants.
- Compared to high-fiber foods alone, fermented veggies show significantly stronger and faster gut-health benefits.
- Fermented veggies increase gut microbe diversity, improving whole-body health and immune function.
- They help lower blood lipids, reduce inflammation, and support healthy weight and blood pressure.
- Fermented foods reduce the activation of immune cells and decrease inflammatory proteins like interleukin 6.
The Power Veggies?
- Kimchi
- Sauerkraut
- Sourdough Bread
Sourdough Starter Kit:
Fermented Veggie Starter:
Bavarian Bread:
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