Connection Codes

We’re discussing the complex nature of anger, distinguishing between its roles as both a primary and secondary emotion. Through a compelling conversation with hosts Tera Wages, Dr. Glenn Hill, and Phyllis Hill, we explore how anger can serve as a protective shield and a driver for change. By breaking down the misconceptions and uncovering the true roots of anger, the episode offers you a unique perspective on using this powerful emotion to enhance connectivity in relationships and personal growth. Through personal experiences and expert analysis, this episode not only will enlighten you but also will empower you to harness your anger in constructive ways, paving the way for deeper connections and a more fulfilling life. Chapters: 00:00:00 - Exploring Anger: Primary and Secondary Emotions Uncovered 00:05:23 - Personal Insights: The Transformative Role of Anger 00:09:05 - Vulnerability and Its Crucial Role in Understanding Anger 00:13:17 - Anger as Protection: Insights from Personal Experiences 00:17:23 - Leveraging Anger: Catalyst for Change and Personal Growth 00:20:08 - Overcoming Physical and Emotional Pain 00:22:18 - The Complex Dance of Anger and Relationships 00:24:56 - The Transformative Power of Pausing in Moments of Anger 00:27:29 - Loneliness, Partnership, and Emotional Connection 00:29:09 - Beyond the Surface: Anger in Individual and Social Contexts 00:33:39 - Unlocking Emotional Intelligence: Core Emotions and Beyond 00:37:19 - The Core Emotion Wheel: Pathway to Emotional Insight 00:44:54 - Empowerment through Emotional Education: A Vital Call to Action Links and Resources: To download the Core Emotion Wheel: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠ To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠⁠⁠ ⁠https://www.connectioncodes.co/connected-parenting-masterclass⁠

Life changes in an instant and this change has rocked all of our worlds. Today, we are sharing an update on what the Hill family is experiencing with a cancer diagnosis for their daughter-in-law. We talk about why laying the foundation for connection and processing is key before hard times happen and how we are navigating living in the moment today. To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Podcast featuring Meg & Sky Hill on Parenting: https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000577108464 Podcast featuring Sky Hill on living with intention: https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000593408564

We live with the expectation that we can fully control our emotions. But, emotions happen to us. We don't get to choose when they fire. BUT, we do get to choose what we do with them. And there lies the power. Today, we are going to talk about societal norms and the role emotions play in our lives. Download the Core Emotion Wheel: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠ Enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠ Book a coaching session with Dr Glenn: ⁠⁠⁠⁠https://www.connectioncodes.co/marriage-help

No matter how "ideal" parents are- we are all humans and make mistakes that leave pain. As we evolve into adults we find ourselves reliving moments from our childhood that have left scars. Today, we talk about how to navigate that conversation with our parents. We also share the impact of what can happen when we create a home where these conversations begin early on. This podcast is for anyone needing to have an open conversation with their parents- but more importantly, it is for parents of adult kids sharing insight on how you can build connection and create the conversation yourself. To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠ https://www.connectioncodes.co/connected-parenting-masterclass Receive writings from Echo: https://echohillvetter.substack.com/p/coming-soon To book a session with Echo: https://calendly.com/echohillvetter

How are you sourcing your energy? Echo Vetter shares the key components she looks for to determine if she is functioning from a joy point or a pain point. Pain is unavoidable, but creating moments of joy can bring the balance and energy we need to avoid burnout. This episode shares just how to do that. To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

In this special 100th episode, we discuss the limitations that society imposes on sex. They explore the concept of "the box" and how it restricts us from fully experiencing and expressing ourselves in our sexual relationships. They dive into the history of these limitations and the detrimental effects it has on couples. Offer expires February 14, 2024 at 12am PST: To get Foundations & Late Night Valentine's Special: https://connectioncodes.thrivecart.com/foundations/?coupon=LOVEDAY To get Late Night Valentine's Special (for couples who have completed Foundations): https://connectioncodes.thrivecart.com/latenight/?coupon=LATENIGHTNOW Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast

If you struggle with confidence in your marriage-- this is the episode for you! We are joined by Alisa DiLorenzo of the One Extraordinary Marriage and Bold Wives Club. We'll be exploring the journey of experiencing confidence in our bodies in the bedroom as women, reflecting on the messages ingrained in us during childhood, and understanding how they influence our marriages today. We'll be uncovering the essential tools that can empower us to gain confidence within the intimate spaces of our homes. Download the Core Emotion Wheel: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠ Enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠ Learn more about Bold Wives Club, download a free habit tracker (scroll down), & connect with Alisa: https://boldwivesclub.com/

We answer a question from a listener about how she can connect sexually with her husband when he has turned his emotions off. We dive into how our emotions affect our sex life and how to communicate with our spouses about the need for emotional connection. Download the Core Emotion Wheel: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠ Enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠ Book a coaching session with Dr Glenn: ⁠⁠⁠⁠https://www.connectioncodes.co/marriage-help

In this episode, we discuss the concept of "slicing it thinner" in relationships. We explore the idea of getting to the core of issues and emotions beneath the surface, avoiding the extra fluff that often clouds authentic connection. We provide tips on how to recognize when you need to go deeper and share insights on fostering true vulnerability and authenticity in relationships. This episode offers valuable advice for anyone looking to improve their connections and deepen their understanding of themselves and others. ⁠⁠ Download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠ Enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠ Book a coaching session with Dr Glenn: ⁠⁠⁠https://www.connectioncodes.co/marriage-help

We often put an expiration date on how long we are willing to try something new and when the results don't come when we expect, we often give up. We are sharing the emotions that arise when we are ready to quit and how to process them out to keep going. Download the Business meeting (now called Family Connect Guide): ⁠https://connection-codes.ck.page/808ef2cff8⁠ Download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠ Enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠ Book a coaching session with Dr Glenn: ⁠⁠https://www.connectioncodes.co/marriage-help