Connection Codes

Elijah Runyan joins the Connection Codes team to share his journey from numbing pain with alcohol to finding genuine emotional connection. Elijah opens up about the deep-seated shame, guilt, and loneliness that fueled his coping mechanisms, making him realize the significant impact of facing and processing pain rather than masking it. Through these discussions on the subtle yet impactful ways we all avoid discomfort—whether through alcohol, social media, or other distractions—this episode uncovers the true path to long-term joy and meaningful relationships. Learn how vulnerability and curiosity can lead to real healing and connection in everyday life. Links and Resources: To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Connect with Elijah: https://www.runyanstronghealth.com/ Chapters: 00:00:00 - Welcome to the Connection Codes Podcast! 00:00:41 - Elijah's Raw Journey: From Numbing to Healing 00:04:33 - Breaking Free: The Secret to Processing Pain 00:08:00 - The Toll of Numbing: Elijah's Personal Story 00:12:15 - Recognizing Hidden Pain: The First Step to Healing 00:14:15 - Are You Numbing Pain? Recognize the Signs 00:17:30 - Everyday Coping Mechanisms: From Alcohol to Social Media 00:22:49 - The Game-Changer: Emotional Awareness Unleashed 00:26:26 - The Hidden Strength in Vulnerability 00:27:33 - Coping in Relationships: A Real Conversation 00:33:51 - Self-Discovery: The Unexpected Path to Healing 00:38:00 - Small Moments of Joy: Rediscovering Life’s Beauty 00:41:34 - Coping Mechanisms Exposed: How to Break the Cycle 00:45:19 - The Key to Lasting Emotional Support and Awareness

Bridgett Blood joins us to discuss the raw realities of dating. We explore the power of showing up authentically from the very first date, the struggles of overcoming societal pressures to use a "stunt double," and the importance of self-trust in building genuine connections. Bridgett shares her personal experiences, highlighting both the joy and loneliness that come with dating, and offers advice on how to handle these emotions. Whether it's the challenge of a simple coffee date or the exhilaration of feeling truly seen, this conversation will change the way you approach relationships. Tune in to hear how being true to yourself can make a difference in your dating life! Links and Resources: To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 Welcome to the Connection Codes Podcast 00:01:05 - Bridgett Blood: A Fresh Take on Dating 00:02:27 - The Emotional Rollercoaster of Dating 00:04:39 - Bridgett's Journey with Connection Codes 00:06:17 - Authenticity and Vulnerability: Key to Dating 00:09:10 - Overcoming Fear on First Dates 00:11:50 - Building Self-Trust in Relationships 00:13:06 - Setting Boundaries and Meeting Needs 00:17:53 - The Strength of Being Your True Self 00:20:20 - Lessons from Dating Experiences 00:23:19 - Challenging Cultural Norms in Dating 00:25:42 - Journey to Self-Discovery in Dating 00:28:22 - Applying Connection Codes to Dating 00:33:06 - Why You Shouldn't Date Alone 00:39:26 - Sexual Joy and Loneliness: Insights from a Single 00:43:55 - Broadening Connection Codes for Singles Links for Bridgett: Bridgett on LinkedIn Bridgett’s LinkTree Recover Your Life Podcast Recover Your Life

Echo Hill Vetter joins hosts Tara Wages, Dr. Glenn Hill, and Phyllis Hill to explore a revolutionary parenting approach that champions connection over correction. This discussion about the deep-seated traditions of disciplinary methods challenges the effectiveness of punishment and advocates for a nurturing environment where children learn through understanding and empathy. Echo shares personal experiences and practical advice on how fostering emotional safety within the family can lead to more authentic and supportive relationships. This episode is a must-listen for anyone looking to shift generational patterns and embrace a more compassionate approach to raising children. Links and Resources: To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 Welcome to the Connection Codes Podcast 00:00:21 Meet Echo Hill Vetter: A Visionary in Parenting 00:02:00 Unpacking Trauma with the Core Emotion Wheel 00:05:20 A New Paradigm: Discipline Through Connection 00:08:26 Echo's Family Dynamics: A Case Study in Connection 00:09:33 Connection Codes in Action: Echo's Approach with Her Children 00:11:02 Community and Connection: Building a Supportive Family Environment 00:13:15 Correcting Paths through Understanding, Not Punishment 00:14:29 Harnessing Connection to Revolutionize Parenting 00:16:17 Tackling Parental Fears and Societal Challenges 00:21:00 Decoding Whining: Signs of Unmet Needs 00:26:14 Wrapping Up: Inspirational Takeaways and Next Steps

Tera, Echo, and Bridget discuss the transformative power of respectful communication between adults and children. They explore the significant impact of emotional intelligence on parenting, bringing to the forefront the importance of creating safe, empathetic environments where children are encouraged to express themselves and engage with the world around them confidently. With heartfelt stories and expert insights, this conversation challenges conventional disciplinary tactics, advocating for a connection-first approach that respects children's voices and emotions. If you’re looking to foster deeper connections and understand the profound influence of nurturing communication in shaping the future generation, tune in to this episode! Links and Resources: To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 - Revolutionizing Parenting with Emotional Codes 00:02:24 - Official Start: Unveiling the Connection Codes 00:03:44 - Expanding Kids' Support Networks Beyond Parents 00:06:46 - Discussing Kids’ Rights to Emotions and Choices 00:11:41 - Deepening Understanding of Kids' Emotional Expressions 00:18:57 - Exploring Emotional Regulation Within Families 00:25:17 - Parental Reflections: Aspiring for Change and Healing 00:27:24 - Crafting a Supportive Web for Parents and Kids 00:30:28 - The Intricacies of Emotional Bonds in Families 00:31:49 - Educating Kids on Emotional Intelligence and Safety 00:35:53 - Strengthening Parenting Through Community Support 00:41:04 - Embracing a Spectrum of Emotions in Child Rearing 00:47:48 - Wrapping Up: Embracing Emotional Awareness in Parenting

Dr. Glenn Hill and his wife Phyllis along with Tera Wages unabashedly dive into nuanced territories of sex, intimacy, and emotional transparency within relationships. Dr. Glenn and Phyllis are experts in marital therapy and clinical sexology. Today’s discussion centers around whether sex is a desire or a need, and how this distinction impacts relationship dynamics. Through personal and professional stories, they explore how sexual intimacy intertwines with personal identity and emotional well-being, offering listeners a profound understanding of how to foster deeper connections with their partners. This episode is a must-listen for anyone looking to enhance their relational depth, navigate complex emotions, and transform their approach to intimacy and connection. Links and Resources: To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 - Kicking Off: The Intricacies of Sex and Candid Conversations 00:00:42 - Welcome to the Connection Codes Podcast: Introduction 00:01:36 - Community Vibes: The Strength of Connection 00:03:11 - Emotional Insights: Utilizing the Core Emotion Wheel 00:06:05 - Navigating Emotions: Anger, Fear, and Identity in Personal Connections 00:07:30: - Exploring Anger's Role in Relationship Dynamics 00:09:00: - Fear in Partnerships: Unpacking Vulnerabilities 00:10:45: - Identity Crisis in Relationships: A Closer Look 00:12:15:- How Emotions Shape Connection Dynamics 00:15:20 - Critical Question: Is Sex a Need or Merely a Desire? 00:21:21 - Why Sexual Connection Matters in Deep Relationships 00:25:13 - Debunking Myths: Sex, Identity, and Cultural Misconceptions 00:27:49 - Sexual Identity Explored: Connection and Understanding 00:31:51 - Honoring Each Other: Respecting Individual Sexual Needs 00:33:30: - Challenges in Sexual Relationships: Expert Insights 00:35:10: Individual Needs vs. Relationship Expectations 00:36:45: Techniques for Enhancing Sexual Intimacy 00:38:20: Overcoming Stigmas in Sexual Health 00:41:10 - Seeking Help: The Importance of External Guidance in Sexual Matters

Tera and Wes Wages engage in a candid exploration of intimacy and vulnerability within their marriage. They discuss the often unspoken complicatedness of sexual desires and emotional needs, using their own experiences to illuminate the universal challenges faced by many couples. The couple explains how addressing past traumas and embracing open, honest dialogue can foster a stronger, more connected relationship. This episode not only provides you with practical insights for enhancing intimacy but also offers a raw look at the courage it takes to confront and navigate the intricate aspects of love and partnership. Whether you're seeking to deepen your relationship or understand the delicate balance of support and desire, Tera and Wes’s journey through love’s emotional landscape will resonate and inspire. Links and Resources: To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 Welcome to a Raw and Honest Look Inside Marriage: The Connection Codes Episode 00:00:22 Unpacking the Seldom Talked About: Conversations About Sex 00:03:15 Emotional Connection and Intimacy Challenges 00:06:10 Journey Through Emotional and Sexual Intimacy: A Marriage's Story 00:09:48 How Past Traumas Can Influence Our Current Relationships 00:10:46 Delving Into the Complex Interplay Between Sexual Desires and Emotional Needs 00:11:35 The Crucial Role of Open Communication in Strengthening Marriage 00:13:28 Striking a Balance: Healing and Understanding in Partnership 00:17:45 Healing Together: The Journey of Emotional Recovery in Marriage 00:20:17 Why Recognizing Each Partner's Experience Matters 00:22:19 Adapting to the Different Seasons of Marital Life and Mental Wellness 00:24:05 Postpartum Challenges and Navigating Societal Expectations in Relationships 00:26:00 Managing the Demands of Modern Life While Sustaining a Healthy Relationship 00:30:30 Vulnerability and Openness: The Building Blocks to Deeper Connection 00:35:07 Utilizing the Core Emotion Wheel: Tools for Deeper Emotional Insight 00:40:13 Celebrating Growth: Reflecting on the Evolution of a Relationship and Mutual Support

Join your host Tera Wages, along with Dr. Glenn and Phyllis Hill, as they explore the intricate dance between joy and pain through personal stories and the revolutionary use of the core emotion wheel. Discover how facing deep emotional challenges within a family can open up pathways to healing and deeper connections, highlighting the surprising truth that profound joy often coexists with intense sorrow. You are invited to reflect on your own experiences with emotional complexity and the power of vulnerability in fostering true connection. Tune in to learn how embracing all facets of your emotions can lead to a more fulfilled and emotionally rich life. Links and Resources: To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠ To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.connectioncodes.co/connected-parenting-masterclass Chapters: 00:00:00 - Intro to Connection Codes: Bridging Emotions 00:01:34 - Unveiling the Core Emotion Wheel 00:03:08 - Personal Stories of Emotional Courage 00:06:22 - Harnessing Emotion to Enhance Connection: Personal Stories 00:10:15 - Coping with Deep Family Challenges 00:12:32 - The Role of the Emotion Wheel in Family Healing 00:14:00 - Personal Reflections on Sorrow and Support Mechanisms 00:18:22 - Vulnerability in Times of Crisis: A Family’s Testament 00:20:54 - The Strength Found in Open Vulnerability 00:23:09 - Journey Through Emotional Release to Joy 00:25:45 - Comparing Physical and Emotional Pains 00:27:23 - Finding Joy Amidst Deep Sorrow: A True Story 00:29:38 - Why Processing Emotions Matters for Health 00:33:54 - Vulnerability as a Pathway to Emotional Healing 00:36:30 - Techniques for Effective Emotional Processing 00:38:15 - Using Emotional Tools to Foster Resilience and Connection 00:40:45 - Conclusion: Taking the Steps Towards Emotional Maturity

In this episode we are journeying alongside the Koops, a Canadian family who ventured into the unfamiliar, embedding themselves with the Hills for an experience that transcends mere internship. Through laughter, tears, and moments of profound vulnerability, we explore the life-changing power of connection, the beauty of unexpected lessons, and the courage it takes to embrace authenticity in every facet of life. From the initial leap of faith encapsulated in a cold email to the intricate dance of living and learning together, this episode shows the richness that comes from opening hearts and homes, challenging us to consider the depth of our connections and the spaces we create for growth and genuine interaction. Join us as we navigate the complexities of human relationships, discovering along the way that home isn't just a place, but a feeling cultivated through true connection and understanding. Links and Resources: To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠ To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.connectioncodes.co/connected-parenting-masterclass Connect with Certified Coaches Jordan & Erika Koop: www.questforthecore.com Chapters: 00:00:00 - Embarking on an Unfamiliar Path: Introducing the Koops and their leap of faith. 00:01:04 - From Cold Email to Shared Roof: The story behind the Koops' bold decision. 00:05:56 - More Than Just Interns: Unpacking the reality behind living with the Hills. 00:08:25 - Laughter and Lessons: Discovering life's unexpected teachings. 00:11:02 - Finding Comfort in the Uncomfortable: The magic of opening up. 00:14:17 - Vulnerability's Victory: Embracing the emotional ebbs and flows together. 00:17:09 - The Essence of Connection: Unveiling the strength found in genuine bonds. 00:18:46 - The Fabric of Family: Weaving together bonds that last. 00:20:57 - The Beauty of Being Seen: Learning the art of visibility and presence. 00:24:01 - Everyday Empathy: Turning understanding into action. 00:26:14 - Heart Over Hesitation: Prioritizing deep connections and daring to be vulnerable. 00:31:22 - Growth Amidst Discomfort: Confronting and growing through personal challenges. 00:34:53 - The Authenticity Effect: How true selves enhance relationships. 00:39:47 - Challenges as Catalysts: Facing fears head-on for personal evolution. 00:42:18 - The Sanctuary of Safety: Building spaces where vulnerability thrives. 00:45:33 - Riding the Emotional Waves: Staying true through life's ups and downs. 00:47:50 - Joy in the Journey: Celebrating the highs amidst the lows. 00:49:34 - The Echoes of Emotion: Learning to listen to what feelings offer.

Today we’re discussing emotional regulation, personal transformation, and the intricate relationship between the mind, body, and spirit with our esteemed guest, Dr. Margaret Nagib. As a Christian clinical psychologist, Margaret shares her profound insights on how integrating spiritual practices with psychological principles can lead to unparalleled growth and healing. Through her personal experiences that she shares and professional insights, we explore the transformative power of connecting with the Holy Spirit, the importance of nurturing our inner lives, and the impact of emotional intelligence on our relationships and sense of self. This episode is a beacon for anyone seeking to deepen their understanding of themselves and their spiritual journey, offering practical advice and encouraging stories of change and healing. Chapters: 00:00:00 Welcome to Connection Codes 00:02:14 Meet Dr. Margaret Nagib: Unveiling Paths to Healing and Wholeness 00:06:48 Harnessing Emotional Regulation Through Nervous System Awareness 00:08:30 Exploring the Mind-Body Connection: Insights into Emotional Wellness 00:11:05 The Role of Faith in Emotional Health 00:13:47 Techniques for Emotional Regulation 00:16:34 Stories of Transformation: How Integrating Faith Enhances Therapy 00:19:12 The Significance of Self-Awareness in Spiritual and Psychological Growth 00:21:00 Discovering Wholeness: Somatic Practices and Spiritual Insight 00:26:24 Unraveling the Layers: The Quest for an Authentic Self 00:28:00 Awakening to Spiritual Depth 00:30:00 Weathering the Storm: Family, Health, and Hope 00:33:35 Journeying Through Emotions to Find Collective Healing 00:37:52 Integrating Divine Wisdom for Profound Therapeutic Breakthroughs 00:41:08 - Margaret's Methods: Blending Spiritual Practice with Clinical Insights 00:45:12 Vulnerability as a Gateway to Strength and Courage 00:49:44 - Personal Anecdotes of Faith-Fueled Resilience 00:53:17 - Final Reflections: The Journey of Healing and Connection and Heartfelt Thanks Links and Resources: Dr. Margaret Nagib on LinkedIn DUNAMIS PROJECT Souls Like Stars by Dr. Margaret Nagib Sozo for Professional Counselors by Dr. Margaret Nagib To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠ To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.connectioncodes.co/connected-parenting-masterclass

In this episode we’re exploring the multifaceted nature of joy, an emotion traditionally viewed through a purely positive lens. Listen in on a thought-provoking journey to uncover the complexities and potential pitfalls of unprocessed joy. From personal experiences to professional insights, we’re shedding light on how unchecked joy can lead to unexpected consequences in both personal health and interpersonal relationships. By exploring the balance between embracing joy and acknowledging its hidden impacts, this episode will offer you a nuanced perspective on managing emotions for deeper connection and understanding. Chapters: 00:00:00 - Meet Your Guides: The Voices Behind the Connection Codes 00:01:12 - The Complexity of Joy: Its Impact Beyond the Surface 00:02:29 - Joy's Unexpected Consequences: A Story from the Dinner Table 00:05:49 - The Risks of Letting Joy Run Wild 00:08:25 - The Double-Edged Sword of Joy: When Happiness Overshadows 00:10:32 - Joy in the Details: The Impact of Small Moments on Our Well-being 00:15:04 - Joy: Stories That Connect and Enlighten 00:22:57 - The Art of Recognizing and Embracing Joy 00:26:15 - The Intricacies of Joy in Daily Life: Insights and Reflections 00:30:03 - The Ripple Effect of Unprocessed Joy 00:33:03 - A Look at Joy's Influence in Unexpected Places 00:34:08 - The Thin Line Between Aspiration and Acceptance 00:37:41 - Together in Emotion: The Strength of Shared Experiences 00:39:17 - Nurturing Connections Through Emotional Openness 00:45:28 - Facing Life's Challenges: A Family's Journey Through Illness 00:51:52 - A Family's Battle: Fear, Hope, and the Spectrum of Emotions 00:56:51 - Wrapping Up: Embracing the Full Spectrum of Our Emotions Links and Resources: To download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠ To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠ ⁠⁠https://www.connectioncodes.co/connected-parenting-masterclass