Connection Codes

This discussion centers around the issue of how past emotional wounds resurface and affect our current relationships. Tune in to hear about the misconceptions surrounding forgiveness and explore why old pains often feel as fresh as when they first happened. The team also talks about the importance of recognizing and processing these emotions rather than dismissing them, offering tools and techniques to address these lingering hurts, leading to deeper emotional understanding and connection with your partner. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠https://calendly.com/tera-wages/30min  To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach  Chapters: 00:00:00 - Setting the Stage for Emotional Exploration 00:00:42 - Welcome to the Connection Codes Podcast: Meet Your Hosts and Guides 00:01:20 - Community Check-Ins and Global Reach 00:05:17 - The Core Emotion Wheel: A Tool for Identifying and Processing Emotions 00:08:57 - Processing Emotions and Family Dynamics 00:14:37 - Listener Question: Handling Past Wounds: Strategies and Insights 00:17:25 - Revisiting Old Wounds: The Brain’s Response to Emotional Pain 00:19:48 - Breaking the Cycle: Moving Beyond the Need for Justice 00:22:15 - The Role of Therapy: Enhancing Emotional Understanding 00:27:44 - Understanding Emotional Pain: Why Old Wounds Still Hurt 00:29:52 - Processing Pain and Emotions: A Deeper Dive into Healing 00:31:43 - The Importance of Telling Our Stories: Sharing and Healing Together 00:33:32 - Forgiveness and Emotional Memory: Debunking Myths and Misconceptions 00:35:36 - Redefining Forgiveness: What It Really Means to Let Go 00:38:02 - Navigating Relationships and Boundaries: Protecting Your Emotional Health 00:40:14 - Practical Tools for Emotional Connection: Techniques You Can Use Today 00:50:40 - Final Thoughts and Call to Action: Join Us in the Journey to Emotional Wellness

Dr. Glenn shares his deeply personal journey, discussing the impact of his childhood trauma and the pressures that led him to adopt a false persona. He talks about the emotional toll of losing both parents at a young age, the survival mechanisms he developed, and the eventual realization of how these experiences influenced his relationships and self-identity. They discuss how complex authenticity really is, the importance of creating safe spaces for genuine connections, and challenging the societal norms that encourage us to hide our true selves. This powerful conversation will provide you guidance to overcome past pain and build meaningful relationships based on honesty and vulnerability. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠ To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Chapters 00:00:00 - Welcome Back! Dive into Part Two of Our Identity Series 00:00:23 - Dr. Glenn's Raw Confession: Unveiling His Personal Journey 00:01:47 - From Trauma to Triumph: Childhood Scars and Their Lifelong Impact 00:02:25 - Formative Years: Coping Mechanisms That Shaped Glenn's Youth 00:03:24 - Finding Self: Glenn’s Struggle for Identity Amidst Chaos 00:04:36 - Family Dynamics: Emotional Suppression in a Turbulent Household 00:05:23 - Survival Instincts: Developing Self-Reliance at a Young Age 00:08:45 - Lost and Found: The Pain of Losing Both Parents and Siblings 00:13:56 - Musical Dreams: Early Independence and Aspirations in Music 00:18:45 - Behind the Scenes: The High-Pressure World of Stunt Doubling 00:22:36 - Authenticity Over Appearance: The Need for Real Connections 00:28:15 - Facing Fears: Overcoming Anxiety and Finding True Identity 00:31:42 - A Little Girl’s Confidence: Learning From the Innocence of Youth 00:33:22 - Dating Woes: The Problem with Inauthentic Relationships 00:35:09 - Safe Havens: Creating Spaces for Genuine Vulnerability 00:39:33 - Church and Stunts: Balancing Spirituality with High-Octane Careers 00:44:19 - True Connection: The Importance of Authenticity in Relationships 00:50:10 - Power of Stories: How Sharing Experiences Transforms Lives 00:55:45 - Transformational Moments: The Impact of Vulnerable Storytelling 01:01:29 - Growth Mindset: Investing in Personal Development 01:04:33 - Final Thoughts: Embracing Authenticity in Every Aspect of Life

Tera, Dr. Glenn, and Phyllis take on the relationship between identity and core emotions. They use "Inside Out 2" as a springboard to discuss how early experiences and memories shape our sense of self. They provide tools like the Core Emotion Wheel to help you process your emotions in real-time and build stronger connections in your relationships. By unpacking how identity influences the way we interact with each other and the importance of safe emotional spaces, this conversation opens the door for understanding and improving emotional health. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠https://calendly.com/tera-wages/30min⁠ To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Chapters: 00:00:00 - Identity Unveiled: The Core of Connection Codes 00:00:45 - Welcome to Connection Codes 00:01:18 - Inside Out 2: A Cinematic Exploration of Identity 00:03:45 - Core Emotion Wheel Exercise: Practical Application 00:07:29 - Emotions Decoded: A Deep Dive into Core Emotions 00:10:19 - Identity in Relationships: A Delicate Dance 00:15:41 - The Shadows of Childhood Memories 00:18:50 - Real-Time Emotional Processing: A Crucial Skill 00:24:00 - The Role of Trust in Emotional Sharing 00:27:34 - Creating Safe Spaces: Essential for Emotional Growth 00:32:28 - Conclusion and Next Steps: Journey Towards Self-Awareness

Dr. Glenn, Phyllis, and Tera are diving into the complicatedness of emotions brought to light by the movie Inside Out 2. They discuss how core emotions like joy, sadness, and anxiety influence our daily lives and relationships. They talk about the impact of suppressing these emotions and share information about how to bring them back to the forefront to nurture genuine human connections. Tune in to hear these great conversations about understanding and processing our emotions for a healthier, more connected life. Reclaim control over your emotional well-being and build deeper connections with those around you starting today! Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠https://calendly.com/tera-wages/30min To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Chapters: 00:00:00 - Welcome to the Connection Codes Podcast 00:02:48 - Emotional Rollercoaster: Cancer Journey Insights 00:04:34 - Post-Vacation Struggles and Guilt 00:05:09 - Relationship Anger and Frustration Unpacked 00:10:28 - Inside Out 2: Exploring Deep Emotional Insights 00:13:45 - Pixar’s Research on Core Emotions 00:18:10 - Overcoming Emotional Blocks 00:20:32 - Understanding Core Emotions and Anxiety's Role 00:23:08 - Symbolism and Imagery in Inside Out 2 00:26:07 - Anxiety's Grip and Its Consequences 00:27:21 - Processing Emotions and Seeking Help 00:29:20 - The Importance of Community and Support Systems 00:38:21 - Final Reflections and Available Resources

Tera welcomes author and speaker Justin Jones-Fosu to discuss the often challenging topic of conflict in our personal and societal relationships. With election season ramping up, conflict is more prevalent than ever. Justin shares tips and frameworks to foster curiosity and empathy, encouraging listeners to see beyond their own experiences. By discussing the importance of challenging perspectives and seeking understanding, this episode offers great insights on maintaining respectful and productive conversations even amidst deep disagreements. Don't miss this powerful discussion that can help you improve your relationships and communication skills in these polarized times! Links and Resources: To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Justin on LinkedIn Justin on Instagram Justin’s LinkTree Justin on X / Twitter iworkmeaningful YouTube Work. Meaningful. Foundation The Inclusive Mindset by Justin Jones-Fosu Your Why Matters Now by Justin Jones-Fosu Work. Meaningful. Chapters: 00:00:00 - Unpacking Conflict: A Deep Dive into Tensions in Today's Society 00:01:30 - Introducing Justin Jones-Fosu: Insights on Bridging Divides 00:03:52 - Justin Jones-Fosu: From Air Force Brat to Diversity Advocate 00:06:30 - Taking the Exit: Why We Avoid Tough Conversations 00:09:33 - Shifting Perspectives: The Art of Cultivating Curiosity 00:12:00 - The Power of Three: Deepening Conversations with More Questions 00:15:02 - Empathy 101: Understanding Views Different from Our Own 00:18:00 - Challenging Perspectives: The Impact of Understanding Different Viewpoints 00:21:00 - Real-Life Examples: Transformative Six-Month Challenges 00:24:02 - Embracing Growth: Moving Beyond Fixed Mindsets 00:26:30 - Curiosity in Relationships: Keeping the Spark Alive 00:28:43 - Lessons from an 8-Year-Old on a Plane: Courageous Curiosity and Authentic Listening 00:33:26 - The Dotted Line Dilemma: Avoiding Assumptions in Conversations 00:34:04 - Respect and Forgiveness: Planting Seeds of Change 00:38:12 - Core Emotion Wheel: A Tool for Processing Emotions 00:42:00 - Practicing Vulnerability: Sharing Core Emotions for Better Connections 00:45:06 - Final Thoughts: Resources and Ways to Stay Connected

Elijah Runyan is back to discuss the link between our emotional and physical health. Elijah shares his personal transformation story, explaining how important it is to address emotional walls to achieve true wellness. There’s also an update on Meg's courageous battle with cancer and exploring tools like the Core Emotion Wheel and breathing exercises that can help you manage stress and enhance overall health. Tune in to hear how you can live a healthier and more balanced life! Links and Resources: To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠https://www.connectioncodes.co/certified-coach Runyan Strong Health: https://www.runyanstronghealth.com/ Access Elijah's guide for using the CEW for your health: https://www.runyanstronghealth.com/cewforhealth Chapters: 00:00:00 - Welcome to Today's Episode: Introduction with Elijah Runyan 00:01:00 - Personal Update: Meg’s Cancer Journey and Support 00:03:00 - Elijah's Insights on Cancer and the Immune System 00:06:00 - Phyllis' Emotional Update and Preparing for a Journey 00:08:00 - Tera’s Disney Trip: Joy and Challenges 00:10:00 - Exploring the Impact of Disconnection in Relationships 00:13:00 - Elijah’s Health Journey: From Pain to Transformation 00:16:00 - Addressing the Emotional Roots of Health Issues 00:20:00 - Phyllis on Stress and Physical Pain 00:23:00 - The Challenge of Finding and Addressing Emotional Pain 00:25:00 - The Importance of Breath in Managing Stress and Pain 00:28:00 - Techniques for Breathing and Relaxation 00:30:00 - Understanding the Parasympathetic State for Healing 00:34:00 - How Emotions Affect Body Composition and Weight 00:36:00 - Practical Steps to Improve Health Through Emotional Awareness 00:38:00 - Building Mindfulness Around Eating and Lifestyle Choices 00:40:00 - Dr. Glenn’s Popcorn Story: A Lesson in Emotional Eating 00:44:00 - Connecting with Yourself: The First Step to Better Health 00:45:00 - How to Reach Elijah Runyan for Health Coaching 00:46:00 - Conclusion: You Are Worthy of a Healthy, Joyful Life

Jordan and Erika Koop are back to discuss their journey from conflict-ridden interactions to powerful emotional connection. Jordan and Erika share how the Connection Codes framework helped them manage marital struggles, open up emotionally, and create a deeply fulfilling relationship. This episode is about the power of emotional fluency and the unexpected paths to intimacy. If you’re seeking to improve your relationships and personal growth, you don’t want to miss this one! Links and Resources: To download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠https://www.connectioncodes.co/certified-coach Watch 'When Internship Turns Into Family' with Jordan and Erika Koop: https://www.youtube.com/watch?v=prHdJnhp4d8 Jordan and Erika on Instagram: https://www.instagram.com/questforthecore/ Quest for the Core: https://www.questforthecore.com/ ---------------------------- Chapters 00:00:00 - Meet Erika and Jordan Koop: Our Story Begins 00:01:56 - Battling the Storm: Overcoming Our Initial Struggles 00:03:20 - Life-Changing Discovery: Unveiling the Connection Codes 00:06:24 - Emotional Blueprint: First Steps with the Core Emotion Wheel 00:10:40 - Spreading Connection: Bringing the Codes to Our Community 00:13:48 - From Students to Teachers: Our Certification Journey 00:19:58 - Dreaming Big: Personal Growth and Future Plans 00:22:43 - Erika’s Awakening: Deep Emotional Insights 00:23:48 - Newfound Strength: Energy, Confidence, and Creativity Unleashed 00:24:39 - Walking the Path: Reflecting on Our Connection Codes Journey 00:28:44 - Coaching Breakthroughs: Personal Growth and Transformation 00:29:41 - Safe Spaces: The Importance of Feeling Vulnerable 00:30:56 - Diverse Perspectives: Learning from a Varied Coaching Cohort 00:32:40 - Taking the Plunge: Becoming Certified Coaches 00:36:25 - Core Emotion Wheel in Action: Practical Exercises and Insights 00:42:10 - Everyday Miracles: Applying the Tools in Real Life 00:44:00 - Guiding Lights: The Role of a Coach in Personal Growth 00:45:31 - Relationship Investment: Why Connection Codes Matter 00:47:43 - Parting Thoughts: Final Reflections and Farewell

Lydia and Sebastian, the first German certified Connection Codes coaches, are here to share their journey of struggles and breakthroughs when it comes to intimacy and marriage, facilitated by their use of Connection Codes. Their experiences show the influence these tools have in fostering deeper connections and overcoming cultural and linguistic barriers. This discussion reveals how emotional tools can greatly improve personal relationships and marital satisfaction. Tune in to learn how these strategies can improve your understanding and intimacy in relationships. Learn how vulnerability and curiosity can lead to real healing and connection in everyday life. Links and Resources: To download the Core Emotion Wheel: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠ Book a coaching session with Dr. Glenn: ⁠https://www.connectioncodes.co/marriage-help⁠ Chapters: 00:00:00 Introduction: Meeting Lydia and Sebastian, Pioneers of Emotional Tools 00:01:20 Greetings from the Podcast Team 00:03:01 Beginnings of a Love Enriched by Connection Codes 00:06:33 The Early Days of Marriage: Learning and Growing Together 00:10:24 Addressing Intimacy Issues Through Emotional Tools 00:14:50 The Role of Emotional Processing in Nurturing Relationships 00:16:10 How Connection Codes Helped Manage Expectations 00:17:45 Practical Tips for Using Emotional Tools Daily 00:18:20 The Impact of Connection Codes on Personal Healing 00:20:15 Stories of Transformation Through Emotional Understanding 00:22:51 The Impact of a Two-Minute Conversation 00:23:44 How to Overcome Common Marital Challenges 00:26:32 Exploring Emotional Perspectives Across Cultures 00:27:29 Broadening the Reach of Connection Codes in Germany 00:28:32 Faith, Personal Development, and Connection Codes 00:30:19 Sharing the Journey: The Global Impact of Emotional Tools 00:36:11 Emotion Identification: The Core Emotion Wheel in Action 00:40:06 Final Thoughts and Actions to Take Forward

Elijah Runyan joins the Connection Codes team to share his journey from numbing pain with alcohol to finding genuine emotional connection. Elijah opens up about the deep-seated shame, guilt, and loneliness that fueled his coping mechanisms, making him realize the significant impact of facing and processing pain rather than masking it. Through these discussions on the subtle yet impactful ways we all avoid discomfort—whether through alcohol, social media, or other distractions—this episode uncovers the true path to long-term joy and meaningful relationships. Learn how vulnerability and curiosity can lead to real healing and connection in everyday life. Links and Resources: To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Connect with Elijah: https://www.runyanstronghealth.com/ Chapters: 00:00:00 - Welcome to the Connection Codes Podcast! 00:00:41 - Elijah's Raw Journey: From Numbing to Healing 00:04:33 - Breaking Free: The Secret to Processing Pain 00:08:00 - The Toll of Numbing: Elijah's Personal Story 00:12:15 - Recognizing Hidden Pain: The First Step to Healing 00:14:15 - Are You Numbing Pain? Recognize the Signs 00:17:30 - Everyday Coping Mechanisms: From Alcohol to Social Media 00:22:49 - The Game-Changer: Emotional Awareness Unleashed 00:26:26 - The Hidden Strength in Vulnerability 00:27:33 - Coping in Relationships: A Real Conversation 00:33:51 - Self-Discovery: The Unexpected Path to Healing 00:38:00 - Small Moments of Joy: Rediscovering Life’s Beauty 00:41:34 - Coping Mechanisms Exposed: How to Break the Cycle 00:45:19 - The Key to Lasting Emotional Support and Awareness

Bridgett Blood joins us to discuss the raw realities of dating. We explore the power of showing up authentically from the very first date, the struggles of overcoming societal pressures to use a "stunt double," and the importance of self-trust in building genuine connections. Bridgett shares her personal experiences, highlighting both the joy and loneliness that come with dating, and offers advice on how to handle these emotions. Whether it's the challenge of a simple coffee date or the exhilaration of feeling truly seen, this conversation will change the way you approach relationships. Tune in to hear how being true to yourself can make a difference in your dating life! Links and Resources: To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 Welcome to the Connection Codes Podcast 00:01:05 - Bridgett Blood: A Fresh Take on Dating 00:02:27 - The Emotional Rollercoaster of Dating 00:04:39 - Bridgett's Journey with Connection Codes 00:06:17 - Authenticity and Vulnerability: Key to Dating 00:09:10 - Overcoming Fear on First Dates 00:11:50 - Building Self-Trust in Relationships 00:13:06 - Setting Boundaries and Meeting Needs 00:17:53 - The Strength of Being Your True Self 00:20:20 - Lessons from Dating Experiences 00:23:19 - Challenging Cultural Norms in Dating 00:25:42 - Journey to Self-Discovery in Dating 00:28:22 - Applying Connection Codes to Dating 00:33:06 - Why You Shouldn't Date Alone 00:39:26 - Sexual Joy and Loneliness: Insights from a Single 00:43:55 - Broadening Connection Codes for Singles Links for Bridgett: Bridgett on LinkedIn Bridgett’s LinkTree Recover Your Life Podcast Recover Your Life