Connection Codes Anger in Depth: Exploring Its Role in Connection and Disconnection(105)
We’re discussing the complex nature of anger, distinguishing between its roles as both a primary and secondary emotion. Through a compelling conversation with hosts Tera Wages, Dr. Glenn Hill, and Phyllis Hill, we explore how anger can serve as a protective shield and a driver for change. By breaking down the misconceptions and uncovering the true roots of anger, the episode offers you a unique perspective on using this powerful emotion to enhance connectivity in relationships and personal growth. Through personal experiences and expert analysis, this episode not only will enlighten you but also will empower you to harness your anger in constructive ways, paving the way for deeper connections and a more fulfilling life.
Chapters:
- 00:00:00 - Exploring Anger: Primary and Secondary Emotions Uncovered
- 00:05:23 - Personal Insights: The Transformative Role of Anger
- 00:09:05 - Vulnerability and Its Crucial Role in Understanding Anger
- 00:13:17 - Anger as Protection: Insights from Personal Experiences
- 00:17:23 - Leveraging Anger: Catalyst for Change and Personal Growth
- 00:20:08 - Overcoming Physical and Emotional Pain
- 00:22:18 - The Complex Dance of Anger and Relationships
- 00:24:56 - The Transformative Power of Pausing in Moments of Anger
- 00:27:29 - Loneliness, Partnership, and Emotional Connection
- 00:29:09 - Beyond the Surface: Anger in Individual and Social Contexts
- 00:33:39 - Unlocking Emotional Intelligence: Core Emotions and Beyond
- 00:37:19 - The Core Emotion Wheel: Pathway to Emotional Insight
- 00:44:54 - Empowerment through Emotional Education: A Vital Call to Action
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass