

Super Brain
Sabina Brennan
Super Brain explores what really happens inside your head when you do the things you do - and how to use that knowledge to get the best out of your brain and yourself.From Season Six, neuroscientist and author Dr. Sabina Brennan dives into one everyday human experience per episode - from procrastination to crying, curiosity to trust - to reveal the science behind it and the practical tools that help you navigate life with greater clarity and intention.Curious, warm and wonderfully human, this is neuroscience you can use: one behaviour, one big insight, three tools for your Super Brain kit to help you think, feel and live better.Because understanding your brain is the first step to unlocking its power.New format, same mission — grounded in science, powered by compassion, designed to help you thrive.Seasons 1 to 5 - Dr Sabina Brennan talks to an eclectic mix of inspiring guests about thriving and surviving in life and shares practical tips to transform your everyday brain into a healthy, happy, Super Brain.Unleash Your Super PowerSupport this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

May 2, 2021 • 1h 15min
S3:E10 The act of a fucking idiot - Mark Cagney Part Two
my chat with veteran broadcaster Mark Cagney, who shares his recent experience of stroke. His thoughts about the future and his reflections on his past. Mark in this episode speaks openly and candidly about his cocaine use. And the straight talking that made him quit.Support this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.

Apr 28, 2021 • 13min
Booster 33 - Return to work Anxiety Post-Lockdown
In this booster episode Dr Sabina Brennan explains that it is very natural to feel anxious about returning to work post-lockdown and offers some really practical tips on how to cope with those feelings and make the transition back into a social working environmentSupport this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.

Apr 25, 2021 • 51min
S3E9 Difficult Decisions with Mark Cagney
Dr Sabina Brennan takes a deep dive into the life and brain of one of Ireland's most respected broadcasters, Mark Cagney. In this the first of a two-parter, we talk about his life growing up in Cork, running away from home, family rifts, the tragic loss of his young wife and making difficult decisions. In part two, Mark walks me through his own recent brush with death, his ongoing recovery, his thoughts about the future and his reflections on his past, with Mark speaking candidly about his cocaine use, and the straight talking that made him quit. Support this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.

Apr 22, 2021 • 12min
Booster 32 Concussion
In this episode Dr Sabina Brennan talks about some the long-lasting impact that concussion can have on memory, ability to concentrate and personality as well depression,,anxiety, mood swings and apathy. Support this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.

Apr 18, 2021 • 1h 8min
S3:E8 How Blue Spaces Can Make You Feel Better with Dr Catherine Kelly
How Blue Spaces Make you Feel Better with Dr Catherine Kelly Dr Sabina Brennan talks to Dr Catherine Kelly author of Blue Spaces How and Why Water Makes You Feel Better about the science behind the health benefits of spending time in and near water and how swimming in the sea helped Catherine cope with bereavement and loss.For show notes, podcast transcripts, bonus links and bonus material visit the Episode BlogSupport this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.

Apr 14, 2021 • 11min
Booster 31 Practical Tips to Support Teens
Dr Sabina Brennan offers practical advice to help support teens through a critical period of brain development that leaves them vulnerable to risky behaviour depression, anxiety, addiction and other serious psychiatric issues.Support this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.

Apr 11, 2021 • 49min
S3:E7 Heart Surgery, Hallucinations and PTSD with Tom Dunne (Part 2)
In this episode, Tom Dunne talks Super Brain host Dr Sabina Brennan through his journey to and through life-saving heart surgery Tom literally almost died as his kidney’s failed - thankfully he survived and is not only in great form but is a fantastic story teller even when that story involves ICU, kidney failure Heart surgery, hallucinations and post traumatic stress.Animation - Is high blood pressure bad for my brain?Support this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.

Apr 7, 2021 • 4min
Booster 30 Nourish your Brain
Discover how nutrition plays a crucial role in enhancing brain health. Learn about essential nutrients and the benefits of hydration. The Mediterranean diet takes center stage, offering tasty recipes to boost cognitive function. This discussion emphasizes making mindful food choices for a sharper mind.

Apr 4, 2021 • 51min
S3:E6 Parachute with Tom Dunne
Dr Sabina Brennan speaks with Tom Dunne about surviving the music industry and crossing the Rubicon to write new materialSupport this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.

Mar 31, 2021 • 6min
Booster 29 - Are you getting enough?
Dr Brennan reads an sxtract from her book about how execising your brain and your body will help you to beat brain fogSupport this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.


