Super Brain Booster 30 Nourish your Brain
Apr 7, 2021
Discover how nutrition plays a crucial role in enhancing brain health. Learn about essential nutrients and the benefits of hydration. The Mediterranean diet takes center stage, offering tasty recipes to boost cognitive function. This discussion emphasizes making mindful food choices for a sharper mind.
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Brain Fuel Importance
- Your brain needs constant fuel from the food you eat to function well.
- What you eat directly affects your brain's performance and health.
Brain Composition and Hydration
- The brain is composed of 73% water and needs hydration to function properly.
- Macronutrients and micronutrients influence brain development, function, energy, and mood.
Choose Diet Over Supplements
- Adopt a healthy diet rather than rely on multivitamins for brain health.
- Supplements do not improve brain health in adults without a diagnosed deficiency.
