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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Tiffany Pagni proves anyone can do anything they put their mind to. Born legally blind with several physical defects including heart and kidney issues, she took her health into her own hands and changed her life. After stumbling across The Starch Solution by Dr. McDougall, Chef AJ, Dr. Neal Barnard, and many other vegan doctors, she took control of her failing health. She adopted the McDougall Diet and lost 60 pounds, reversed her hypertension, and her bloodwork is the best it has ever been. Like many new vegans, she wanted to educate her friends and family about the health benefits of being vegan and the dangers of eating animals and decided to write a book after seeing Dr. McDougall’s “Dairy is Disease” video. With the help of the independent vegan publisher Mitali Deypurkaystha and her team, she was able to bring that book to the public. A short book which is meant to be a one-stop-shop for basic health information and reasons to go vegan. It contains recipes, video recommendations, documentary recommendations, the hard facts how animal protein hurts human health, and the disgusting truth about animal agriculture. Amazon link: https://www.amazon.com/Protein-Inc-Would-Chronic-Disease/dp/B0BZT89ZKS Her contact email is: support@protein-inc.com In her spare time, she likes to develop video games that are accessible to blind gamers. She has an Itch.io account where she hosts her small projects for free for everyone to use and experience. Itch.io link: https://blindninjagames.itch.io/ She also has a YouTube channel where she posts updates about whatever project she’s currently working on. YouTube link: https://www.youtube.com/@blindninjagames You can get the book here: https://www.amazon.com/dp/191060044X?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=191060044X&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll/ Need more proof? Watch the daily success stories here on Chef AJ's YouTube channel from July 11-17, 2023 Got questions? Join the live Q&A with Chef AJ and John Pierre on Saturday, July 15 2023, at 9am Pacific here on Chef AJ's YouTube channel Karen's Story After growing up as a thin normal child and teen, I started gaining weight in my twenties. Then when I got pregnant with my oldest son, I gained 50 lbs and never really looked back. I gained another 20-25 lbs with each of my boys. By the time my third son was born, I was over 200 lbs. At 5'5", that was 75 lbs overweight. Every time I tried to lose weight, I would succeed for a couple of months but would always regain what I lost and a few more lbs extra. In the 90s, I tried phen-fen and lost 70 lbs only to once again, gain the weight back plus a little more. By the time the 2000s rolled around, I was 100+ lbs overweight. In 2004, I was at my heaviest at 260 lbs. In 2011, I had a stroke after eating a low low carb diet and not being able to maintain it. It left me with left side weakness including left hemisphere blindness. Finally in 2019, I discovered a whole food plant exclusive diet and the secret to finally losing the weight that had plagued me. I also found Chef AJ and eating sofas free and I never intend to go back to meat and dairy. Last year, I had an undiagnosed excruciating pain and while I continued to eat wfpe, I let Taco Bell hook me in. I did the reboot last year and started to regain my desire for sofas free and understanding how important it is. I am slowly losing the 15 lbs I gained and I also re-examined my why. Being wfpe-sofas free has been a great way to eat!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To follow on Instagram: https://www.instagram.com/solomontadlock/ On Facebook: https://www.facebook.com/profile.php?id=100075617997219 Website: https://solomontadlock.com/ 14 year-old Solomon Tadlock wrote his book 50 Comebacks For Vegan Kids at the age of 12 to help kids feel confident against bullies, who want to criticize their way of life. His five – star rated book has been a hit with adults who say they’ve been looking for a book just like this to help them with family, dinners, and critical friends. You can get Solomon's book here: https://www.amazon.com/dp/B09FCHQC8S?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B09FCHQC8S&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Solomon is always busy doing something. He is the district champion speed, cuber for his school district, received the computer science award from his middle school, and is a high-level straight a student and member of the junior honors Society. He made his speaking debut to over 200 people last summer at the Food Is Medicine Conference, and received a standing ovation. Solomon loves to connect with people, inspire them, and make them laugh. His parents are Dr. Brooke Goldner, from GoodbyeLupus.com and Thomas Tadlock from smoothieshred.com. He was there a miracle baby that proved his mother was truly lupus free after changing her diet.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. Kelley focuses on facilitating cooking classes, offering personal chef services and sharing food information, recipes and ideas through all of the classes that she teaches. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista Tropical Island Kebabs (makes 3 to 4 Servings) Ingredients Kebabs: 1 tub of firm tofu, drained and cut into 1-inch pieces ½ red onion, cut into 1-inch pieces 1 red bell pepper, seeded and cut into 1-inch pieces 1 cup pineapple, cut into 1-inch pieces 8 ounces Cherry Tomatoes ½ cup Red Grapes Sea salt and black pepper to taste Sweet and Sour Sauce: (makes 1.5 cups) ¾ cup Water ½ cup date paste ¼ cup of apple cider vinegar ¼ cup of soy sauce, low sodium 3 tablespoons ketchup 2 tablespoons cornstarch or arrowroot Cilantro Directions: For the kebabs: Preheat a grill or stovetop grill pan. Cut the tofu into cubes and place on parchment paper with sea salt (optional) and pepper and bake in oven at 350 degrees for about 15 minutes. Set aside. Skewer all the vegetables and the tofu in any arrangement that you would like. You can brush the sweet and sour sauce on but with the sugar it tends to burn so I brushed it on after the vegetables were grilled. Rotate skewers with tongs until browned on all sides. Remove kebabs from the grill and serve over rice. Drizzle more sauce if needed. Cilantro Rice (Makes 3 to 4 servings) Ingredients: 1 cup long grain Brown Rice 2 cups Water ½ teaspoon sea salt (optional) 1 tablespoon lemon juice 2 tablespoons finely chopped fresh cilantro 2 scallions, trimmed and thinly sliced ½ cup slivered almonds, toasted Directions: In a medium saucepan, combine rice, water, sea salt and bring to a boil. Reduce heat to low and simmer, covered, until rice is cooked, and water is absorbed. Remove from heat, and let sit, covered, for 15 minutes. Add lemon juice, cilantro, scallions and almonds to the rice and fluff with a fork. You can also cook the rice in your Instant Pot and then add in the other ingredients after opening the lid.

Welcome to another episode of Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste. Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he performed gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks in their throws while they are occurring. Dr. Batiste re-purposed the Cath lab and transformed the name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms through with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Over the course of his career Dr. Batiste learned to achieve mental, physical, and spiritual health Today Dr. Batiste is joined by Dr. Quinton V. Cancel aka “Dr. Q” is a Board Certified Urologist who has been in practice for over 15 years treating men’s health issues. A passionate advocate and educator on men’s health and wellness, Dr. Q enjoys empowering men with knowledge on a wide ranch of health conditions including prostate, erectile and hormonal health. Trained in traditional western medicine and the latest in robotic surgery, Dr. Q also believes in the power of healthy nutrition and the major role it plays in the prevention in a myriad of diseases. You can follow Dr. Q on the following social media Instagram and Twitter: @AskDrQMD@cardio10s Facebook and Youtube: @ AskDrQMD Dr. Batiste website www.thehealthyheartdoc.org Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/ Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDoc Dr. Batiste on YouTube: https://www.youtube.com/@thehealthyheartdoc Request your free e-book and sign up to be notified when Dr. Batiste’s first book drops: https://www.thehealthyheartdoc.org/new-page

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1454945109?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1454945109&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Research shows that plant-based diets offer lasting benefits for people living with diabetes or prediabetes. The book includes step-by-step meal planning, cooking tips, and shopping lists, and heart-healthy recipes. This is an excellent book for those living with diabetes or for clinicians who treat and manage patients with diabetes. Known as The Plant-Powered Dietitian, Sharon has established an award-winning career in the field of plant-based nutrition and sustainability. As a widely recognized registered dietitian in the global community, Sharon is an accomplished writer, editor, blogger, author, speaker, professor, advisor, and media expert. In particular, she has gained recognition for her expertise in plant-based nutrition and sustainability. Sharon has authored over 1000 articles in a variety of publications, including Better Homes and Gardens, Oprah Magazine, and LA Times. Her book The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (The Experiment, July 2012) was a critical success, which was followed by her second book Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes in July 2014. Her third book, California Vegan: Inspiration and Recipes from the People and Places of the Golden State, was published in 2021.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you are interested in taking a fun, stand-up comedy class with Chef AJ contact Cary Odes at info@thestandupworkshop.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Until June 30, 2023 To Order: 25.00 off any bundle using code CHEFAJ25 https://www.mamasezz.com/collections/common-mission-partner-bundles/products/always-prepared-chef-aj?rfsn=2069281.0de570 Meg Donahue, is an influential leader in the field of plant-based nutrition. As the Co-Founder of MamaSezz Foods, a thriving whole food plant-based foods and lifestyle company, Meg is dedicated to helping people live healthier lives through nutritious foods and lifestyle choices. With her extensive educational background and passion for promoting healthy living, Meg works closely with medical professionals, scientists, and nutritionists to develop innovative solutions that enhance overall wellness. She holds an impressive list of qualifications, including a BFA from the College of William and Mary, a MS in Technology Management from Marlboro Graduate School, and a Plant-Based Nutrition Certificate from Cornell University. Meg's expertise and unwavering dedication make her a valuable asset to the health and wellness industry. Her commitment to improving people's lives through plant-based nutrition and lifestyle choices is truly inspiring, and her innovative solutions continue to make a significant impact on the industry.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Spicerer Nick Davoren will be making a vegan Paella, which is the perfect foundation to showcase all of your favorite veggies in rice with a saffron-infused veggie broth. This is probably the ultimate way to show off the flexibility of both Local Spicery’s Bada Bing Bouillon, and Sel-acious salt substitute, not to mention their Spanish Pimentons and Super Negin Saffron from Afghanistan.. Remember that when you order from Local Spicery, start out at Chef AJ’s landing page www.localspicery.com/chefAJ so you will receive two small samples of SOS-free spices. Spicerer Nick Davoren will be making a vegan Paella, which is the perfect foundation to showcase all of your favorite veggies in rice with a saffron-infused veggie broth. This is probably the ultimate way to show off the flexibility of both Local Spicery’s Bada Bing Bouillon, and Sel-acious salt substitute, not to mention their Spanish Pimentons and Super Negin Saffron from Afghanistan.. Remember that when you order from Local Spicery, start out at Chef AJ’s landing page https://www.localspicery.com/chefAJ/ so you will receive two small samples of SOS-free spices. https://californiabalsamic.com/chefaj The three recipes for this month are: Island Pineapple Balsamic Sorbet https://californiabalsamic.com/island-pineapple-balsamic-sorbet/ Pineapple Chipotle Chickpea Salad https://californiabalsamic.com/pineapple-chipotle-chickpea-salad/ Island Pineapple Balsamic Glazed Tofu Skewers https://californiabalsamic.com/island-pineapple-balsamic-glazed-tofu-skewers/ With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.