Chef AJ LIVE!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Joel Fuhrman explains the importance of understanding serious health risks associated with processed and fast food consumption, even from occasional use. These “Frankenfoods” do not merely increase death from heart disease and cancer, but also impair the human brain, creating depression, lowering intelligence, and increasing propensity for drug abuse and crime. Importantly, the worst food choices create food addiction, leading to excessive caloric intake and dependency. Learning objectives of this presentation will be: - Mechanisms of food addiction, both stimulatory excitation and withdrawal symptoms - Recognizing and dealing with emotional obstacles for healthful eating and weight loss Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best- selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988) and has received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Website: https://www.drfuhrman.com/ Dr, Fuhrman's Eat To Live Retreat: https://www.drfuhrman.com/etlretreat On Instagram: https://www.instagram.com/joelfuhrmanmd/ On Facebook: https://www.facebook.com/drfuhrman

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Website: https://www.cozehealth.com/ Facebook: https://www.facebook.com/cozehealth Dr. Timothy O'Donnell is a leader of the Lifestyle Medicine specialty in Indiana. He founded the first Indiana medical practice focused on Lifestyle Medicine which aims to improve health through lifestyle changes based on evidence. In addition, he sat for the first certification board exam for Lifestyle Medicine offered internationally and is among the first 216 doctors who have been recognized as leaders in this field since 2017. He has provided lectures to physicians, medical providers, community members and sponsored Indy VegFest over the past 10 years. He is currently a faculty member for the IU School of Medicine and teaches Wellness, MindBody Medicine, Lifestyle Medicine, and clinical skills to 1st and 2nd year medical students. He has broad experience in hospital based primary care, corporate medicine, and as a small private practice founder and physician. He adopted a plant-based diet 30 years ago when he started to have severe asthmatic symptoms and successfully reversed the asthma. The impetus for this dietary change came from a study by Dr. Dean Ornish related to heart disease and a book called “Diet for a New America” by John Robbins. He has a past career as a Music Technologist and Professor at Indiana University in Bloomington after receiving a Masters of Fine Arts in Music from University of California at Irvine. He made a career shift to pursue Lifestyle Medicine as a career when his 2 year old daughter had a rash that was reversed through the elimination diet by guidance with her allergist. He is currently board certified in Lifestyle Medicine and Family Medicine. Dr. O'Donnell enjoys backpacking, arts, cooking, researching and teaching about healthy behaviors and spending time with family. To find a LIfestyle Medicine Doctor: https://www.lifestylemedpros.org/home

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hi! I am Bethany Russell, creator of Rice Diet Support, a new online community with FREE resources for people looking to improve their health with Dr. Walter Kempner’s revolutionary Rice Diet. Being diagnosed with a life-altering illness in my 20’s brought me to the work of Dr. John McDougall and Dr. Walter Kempner. In this presentation I discuss my personal health and weight-loss journey including how I lost 90lbs in 4 months in 2014! I demonstrate some of Kempner’s medical archives with quotes from the experts on how dietary change can improve conditions such as: heart disease, diabetes T2, kidney disease, hypertension, psoriasis, rheumatoid arthritis, obesity and more. Stress and external factors may play a role in our overall health, but what impacts our health the most is what we eat. I am not a success story, although I have some of those, I also have failure stories. I hope you will gain something from my presentation and walk away with a renewed perspective. My hope is to do my part to reach the sick and to spread the word of alternative therapies for people who may be walking in my shoes looking for their last hope. To anyone battling obesity and/or severe illness, my heart goes out to you. I hope and pray that you will find relief from your pain and that you may reach your goals. Never give up. Stand in hope! Website: www.RiceDietSupport.com Facebook: https://www.facebook.com/ricedietsupport/ FREE Support Group: https://www.facebook.com/groups/onericedietplate Personal YouTube: https://www.youtube.com/@standinhope8668 Personal Instagram: https://www.instagram.com/standinhope/ My Upcoming Book Coming Soon to Amazon: A Diet Therapy by Bethany Russell My Diet Log (Food Journal) on Amazon: https://www.amazon.com/Whole-Lean-Diet-Log-Compact/ For more on the Rice Diet: https://www.youtube.com/watch?v=Fz0HkKv0LDg&t=19s https://www.youtube.com/watch?v=JB5TtKkq1ug&t=2s https://www.youtube.com/watch?v=vMuXX8gmUPI https://www.youtube.com/watch?v=ip5VndIFqdY&t=123s https://www.youtube.com/watch?v=sFrkY4K5Zhw https://www.youtube.com/watch?v=h_1l4-E-pVU

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Joel Fuhrman explains the importance of understanding serious health risks associated with processed and fast food consumption, even from occasional use. These “Frankenfoods” do not merely increase death from heart disease and cancer, but also impair the human brain, creating depression, lowering intelligence, and increasing propensity for drug abuse and crime. Importantly, the worst food choices create food addiction, leading to excessive caloric intake and dependency. Learning objectives of this presentation will be: - Mechanisms of food addiction, both stimulatory excitation and withdrawal symptoms - Recognizing and dealing with emotional obstacles for healthful eating and weight loss Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best- selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988) and has received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Website: https://www.drfuhrman.com/ Dr, Fuhrman's Eat To Live Retreat: https://www.drfuhrman.com/etlretreat On Instagram: https://www.instagram.com/joelfuhrmanmd/ On Facebook: https://www.facebook.com/drfuhrman

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Omaid Hiwaizi is a technology marketer and a long time vegan (he's 54 and turned vegan at 24). He's passionate about the application of technology to create positive change and is developing innovative projects where the impact is aligned with the commercial. ReFarm Fund is a perfect example this: aligning the transition to positive environmental impact of farming with greater profits for the farmer. And a key pillar of this is the drastic reduction and ultimately the removal of farmed animals. Twitter: @omaidhiwaizi Get in touch at https://refarm.fund/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For 15% off of your order: https://addjoi.com/discount/CHEFAJ?rfsn=4719555.563a52&utm_source=refersion&utm_medium=affiliate&utm_campaign=4719555.563a52 Or use code CHEFAJ FINDING FOODS THAT WORK WITH YOUR LIFESTYLE CAN BE TOUGH.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Mussallem is a consultant in the Division of Hematology Oncology at Mayo Clinic and Assistant Professor of Medicine. She is a lifestyle medicine breast cancer specialist at The Robert and Monica Jacoby Center for Breast Health and serves as Medical Director for Mayo Clinic Florida Humanities in Medicine. She is double-board certified, including a board certification in Lifestyle Medicine and has over 25 years of patient-centered clinical wellness experience. She has international recognition in the field of breast medicine, lifestyle medicine, integrative oncology, cancer survivorship, and a unique personal experience as a stage IV cancer patient diagnosed 3 months into medical school and in 2021 a heart transplant recipient. She shares that her journey as a patient cultivated her boundless energy and deep purpose to help patients flourish during and after adversity. In 2015, she founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida, a patient-centered program that works with breast cancer patients during and after a breast cancer diagnosis, introducing them early on to the importance of lifestyle optimization alongside conventional cancer treatments with a goal to reframe cancer as a “teacher of life,” leading patients to discover renewed vitality through healthier living. She is frequently invited to give keynote presentations and podcasts to international audiences, appear on radio and television shows, and has authored journal articles, abstracts, and other written publications. Her research focus includes the impact of whole-food, plant-based nutrition, and weight management on breast cancer outcomes; awareness of alcohol related breast cancer risk; and breast cancer survivorship quality of life. In addition to her clinical and research activities, Dr. Mussallem is active in medical education, which includes director of the Lifestyle Medicine Residency Curriculum for the Mayo Clinic enterprise and co-director for the International Medical Breast Training Program. She serves on T. Colin Campbell Nutrition Studies Medical Advisory Board and is the Chief Executive Editor for the National Consortium of Breast Centers and Breast Wellness Magazine. Dr. Mussallem also serves as a physician for the Blue Zones Jacksonville Steering Committee.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. to see Dr Gearhardt's talk on The Science of Food Addiction: https://www.youtube.com/watch?v=yJ1EhYrYpDQ&t=11s Dr. Ashley Gearhardt is a Professor of Psychology in the Clinical Science area at the University of Michigan. She received her Ph.D. in clinical psychology at Yale University with training on the underpinnings of both excess food and alcohol consumption. Dr. Gearhardt currently investigates the contribution of reward dysfunction (e.g., craving, liking) to eating-related problems across the lifespan. She uses a multi-method approach to explore the neurobiological, psychological, and behavioral factors that contribute to problematic eating behavior. Dr. Gearhardt also investigates the role of addictive processes in compulsive overeating and is the Director of the Food Addiction Science and Treatment Laboratory. She created the Yale Food Addiction Scale, which has been cited over 1000 times and has been translated into over 10 languages. Her research has received funding from the National Institute of Health and the American Heart Association. She has published over 150 peer-reviewed articles and her research has been featured on media outlets including the New York Times, ABC News, the Today Show, and Time Magazine. Website: https://sites.lsa.umich.edu/fastlab/