Chef AJ LIVE!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like to join me and Kelley at Rancho La Puerta please4 email Help@ChefAJ.com to be put on the waiting list. Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. Kelley focuses on facilitating cooking classes, offering personal chef services and sharing food information, recipes and ideas through all of the classes that she teaches. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com BimBimBap Bowl (makes 3 to 4 Servings) Ingredients 1 red bell pepper, thinly sliced 1 small zucchini, long, thin slices 1 yellow squash, round thin slices 1 red onion, thinly sliced 8 ounces mushrooms, thinly sliced 1 ear of corn, grilled and then sliced from the cob 2 tablespoons vegetable broth, divided Sea salt and black pepper to taste 4 cups brown rice, cooked 1/3 cup of vegan kimchi 1 tomato, sliced 1 scallion, thinly sliced 3 to 4 radishes, thinly sliced Sauce: 4 tablespoons gochujang 1 tablespoon date paste 1 tablespoon rice vinegar 1 to 2 tablespoons water Directions: Heat a grill pan over medium-high heat. Toss the pepper, zucchini, red onion, and corn in vegetable broth and then sprinkle with sea salt and black pepper (optional). Grill, flipping from time to time, until soft and with grill marks. After the corn has cooled, slices the corn off the cob and set aside. Divide the warm rice between 4 bowls and top with the grilled veggies (make it pretty), kimchi, tomatoes, green onions, and sesame seeds. Serve with the sauce. Spicy Sriracha Green Beans (Makes 3 to 4 servings) Ingredients: 1-pound green beans, washed + trimmed Sauce 2 tablespoons low sodium soy sauce (gluten-free or regular) 2 tablespoons sweet chili sauce 1 tablespoon Sriracha plus extra to taste 1 teaspoon minced garlic 1-2 teaspoons toasted sesame seeds (optional) Vegetable broth, as needed. Directions: Fill a large pan with 1 inch of water and bring to a boil. Add green beans and blanch for 3 minutes. While the green beans cook, fill a large bowl with ice water and set aside. Next whisk together your sauce by combining soy sauce, sweet chili sauce and Sriracha. Drain your green beans and then add them to an ice water bath to halt the cooking process, then drain once cool. This takes about a minute. Reduce burner to medium heat and sauté minced garlic and a tablespoon of the vegetable broth for 30 seconds, or until fragrant and simmering, then return your green beans to the pan. Mix well to coat the green beans with the garlic. Add your sauce ingredients and allow to simmer for a couple minutes, uncovered, to thicken the sauce. One desired tenderness is reached they're ready to eat!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Register here for the Destress Your Mess Challenge: bit.ly/dymaj or www.andrewmellen.com/dym/?el=aj THE MOST ORGANIZED MAN IN AMERICA Is Andrew Mellen the organizational world’s best-kept secret?! From directing actors on stage to directing people in their lives, Andrew Mellen just might be … although his client roster—which includes American Express, the New York Mets, the Metropolitan Museum of Arts, and Goldman Sachs—suggests he’s hardly a secret at all. Speaking on such well-known stages as TEDx and SXSW, being named the Wall Street Journal and Audible best-selling author of Unstuff Your Life!, The Most Organized Man in America's Guide to Moving, and Calling Bullsh*t on Busy, Andrew attributes his wild success to his straightforward (read: no-B.S.) and fun approach. “Getting and staying organized is actually pretty simple—it’s just not always easy because of the stories we tell ourselves. The good news is that with me, there are no metaphors to decode or breadcrumb trails you’ve got to follow or figure out to understand what I’m talking about. By changing the way you think about, feel about, and interact with stuff, you’re going to change your mindset and then your behavior. And once you do that, everything else immediately transforms, too. You’ll release clutter, gain back lost time, and say goodbye to every form of materialistic drama for good. Guaranteed.” For a taste of what working with him feels like, sign up for his De-Stress Your Mess Challenge, a 5-day challenge designed to address your mindset AND the biggest clutter hotspots most people struggle with. Those include papers and filing, clothes and closets, kitchens and pantries, sentimental objects, mental health, ADHD and other neurodivergencies, hoarding tendencies and all the subtle and not-so-subtle ways we all undermine our best efforts to change our lives for the better. And to make attending the Challenge even more compelling, the grand prize for participating in the De-Stress Your Mess Challenge is an all-expenses-paid trip by Andrew to your location, anywhere in the USA, for one free full day of onsite work. Imagine how much you could get done, working 1-1 with “The Most Organized Man in America?!” Be sure to register here: bit.ly/dymaj or www.andrewmellen.com/dym/?el=aj Get the book here: https://www.amazon.com/dp/B0C22LJDG2?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C22LJDG2&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kathy's Cooking Club is on sale get it for half price and find out all the details here: https://kathyhester.thrivecart.com/kathys-cooking-club/?coupon=28UM05B Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: https://healthyslowcooking.com/ https://plantbasedinstantpot.com/ If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Today we are going to be demonstrating some parts of our raw vegan wrap creations. Links to RECIPES: GET THE WRAP BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromance GET THE WRAP BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8 **** We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!! *** TOOLS we are using: Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568c The silicone trays that we use (14x14in): https://amzn.to/40ySlvN Silicone trays to fit smaller dehydrators (10x12in): https://amzn.to/3JOPpVy Offset Spatula: https://amzn.to/3Um7CO4 Ziploc Bags: https://amzn.to/3N6dUOx Food Scale: https://amzn.to/43ajRks Red Checker Deli Paper: https://amzn.to/3miHdUO Coloured Deli Paper: https://amzn.to/3OnXLoi NOW psyllium husk powder: https://amzn.to/3QmylKn All other links to our Amazon favorites: https://www.amazon.com/shop/rawfoodromance Website for our online web based meal planning app: https://rawfoodromance.com Our YouTube Channels Lissa: http://youtube.com/c/rawfoodromance Nate: http://youtube.com/NateMaris Our Instagram pages: Lissa: http://www.instagram.com/rawfoodromance Nate: http://www.instagram.com/rawnattyn8

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To work with Celine: https://baykenjihealth.com/ Watch until the very end, her husband shares his 70 pound weight loss story! After personally experiencing physical and mental burnout, Celine has dedicated herself to transforming the lives of company leaders, their staff, communities, and families through education on lifestyle choices that have a negative impact on health, productivity, and aging. She operates in the US, Africa and Europe. She is a passionate public speaker and offers her programs in both French and English

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Terry Shintani, MD, JD, MPH www.PeaceDiet.org Dr. Terry Shintani received his master’s degree in nutrition at Harvard University and his Medical and Law degrees at the University of Hawaii. He is board certified in Preventive Medicine and is a former Professor and founder of the Dept of Complementary and Alternative Medicine Clinic at the University of Hawaii School of Medicine. He is also the Chair of the International Holistic Therapy Association, and Vice Chair of the Council of Elders of Traditional Hawaiian Healers. Dr. Shintani is best known for his Health Programs that reverse disease naturally. His Program has won the highest national award from the U.S. Secretary of Health. His Program has been effective at reducing or eliminating the need for medication in many of the common health problems afflicting most people such as chronic pain, arthritis, diabetes, high blood pressure, headaches, enlarged prostate, obesity, gastric reflux and inflammatory diseases including autoimmune diseases. He is becoming known as an influencer as his tiktok channel has had over 10 million hits in the last 3 months. You can get a couple of his free ebooks and Cancer lecture at www.PeaceDiet.org He has written 16 books including the Eat More, Weigh Less Diet, the Hawaii Diet, and the Peace Diet (available on Amazon). He has been featured in Newsweek, on CBS This Morning, ABC National Radio, CNN News and Dateline NBC, and his Program appears in the Encyclopedia Britannica. For his many contributions to humanity, he has been Knighted by the Knights Hospitaller of the Orthodox Order of St. John of Jerusalem, the oldest Christian healing order in the world,

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/ Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. Today Dr. Davis will make a simple and delicious vegan version of a beloved Mexican dish - black bean enfrijoladas! The recipe: Vegan Black Bean Enfrijoladas Makes enough for 3-4 people Ingredients: Two 15 oz cans black beans (look for oil free, low sodium, and organic if possible) White or yellow 6” corn tortillas (look for oil free, minimal ingredients) - you’ll need about 3-4 tortillas per person Your favorite toppings: avocado, tomato, green onions, red onions, chopped greens, etc Blend the undrained beans in a blender. Pour into a high-sided large pan. Heat over stove on medium until blended beans are nice and hot! While the beans are heating, heat up your corn tortillas on a non-stick pan (both sides) on medium heat. Once the tortillas and beans are both hot, dip the tortilla into the blended beans completely, then remove and place folded in half onto a plate. Repeat until you have 3-4 folded tortillas on the plate. Add desired toppings and voila! Enjoy while hot. For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. THIS IS LITERALLY THE BEST THING I HAVE EVER EATEN!!! Get the book here: https://payhip.com/b/Axscg Currently enjoy 40% off any ebooks or ebook packages with discount code: RAWFOOD40

Teaching KIds and Parents About Healthy Eating + Watermelon Fruit & Pasta Salad with Danielle Medina by Chef AJ

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Harrington delves into the art of thriving in hot weather, offering expert guidance to ensure your well-being even amidst scorching temperatures. In this episode, Dr. Harrington tackles the challenge of staying healthy during the heatwave. Understand the science behind the body's response to heat, including heat exhaustion and heat stroke. Learn effective hydration methods, compare the benefits of water vs sports drinks, and discover how to maintain an optimal electrolyte balance. Bust prevalent myths about heat injuries. Learn about recovery and acclimatization to best thrive in a hot environment.