SWIISH: Wellness Unlocked

Dr. Jo Bruce, a women's health GP and hormone expert, dives deep into the fascinating world of testosterone and its crucial role in women's health. She reveals why women often produce more testosterone than estrogen and how this hormone affects everything from mood to libido. Dr. Bruce discusses common misconceptions about testosterone therapy, the impact of hormonal changes during perimenopause, and the importance of symptom tracking. This enlightening conversation empowers women to take charge of their hormonal health with expert advice and insights.

Join hosts Sally Obermeder with leading dermatologist and skin science expert, Dr Shreya Andric, as they break down the often misunderstood world of the skin microbiome – and why your barrier might just be the missing link in your skincare routine.✓ What the skin microbiome actually is (and why it matters)✓ The surprising connection between gut health and glowing skin✓ Common skincare mistakes that are wrecking your skin barrier✓ Why “squeaky clean” skin is a problem, not a goal✓ The truth about parabens, sulphates, and “microbiome-friendly” products✓ How diet, fibre and sugar affect your skin from the inside out✓ Eczema, acne and rosacea: what’s really going on under the surface✓ LED masks, salmon sperm facials & Korean skincare trends explained✓ The one non-negotiable every skin routine needs✓ What to ditch from your 12-step routine for real resultsWhether you're dealing with breakouts, dryness, or you're just overwhelmed by all the conflicting advice out there, this episode gives you the clarity (and the glow) you've been looking for.Mentioned Products:Niacinamide – Reduces inflammation and supports skin barrierCeramide-rich moisturisers – Rebuild and protect the skinPeptides – Stimulate collagen and reduce inflammationSunscreen – Non-negotiable for skin protectionSalicylic Acid – Clears pores for acne-prone skinLED Masks – Work well with the right tech and consistencySWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C’s apply)FOLLOW:⁠https://www.instagram.com/swiish/⁠⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠Guest:https://www.instagram.com/drshreyaandric/🎧 Episode Chapters00:00 – Why Skin Health Is More Than Skin Deep02:00 – Meet the Skin Microbiome: Bacteria, Fungi and Friendly Bugs03:30 – What Your Skin Barrier Actually Does05:00 – How Skin Microbiome Changes with Age, Location & Ethnicity06:30 – Eczema, Acne & Rosacea: The Microbiome Connection09:00 – The Problem with “Squeaky Clean” Skincare10:00 – What “Microbiome-Friendly” Really Means11:00 – The Gut-Skin Connection: How Diet Affects Your Face13:00 – Fibre, Sugar and the Skin-Clogging Diet Trap14:30 – Simple, Science-Backed Skincare Routines That Work16:00 – What to Do (and Avoid) for Acne and Eczema18:00 – Hand Sanitiser vs Soap: What’s Better for Skin Health?19:00 – LED Masks, Lasers & Trending Treatments21:00 – Salmon Sperm Skincare?! TikTok Trends Debunked22:00 – The One Skincare Tip Everyone Needs to Hear23:30 – Rapid Fire: Skin Myths, Microbiome Facts & More Hosted on Acast. See acast.com/privacy for more information.

Join hosts Sally Obermeder and Maha Corbett as they go deep in this raw and powerful episode of the Wellness Diary, with Sally sharing the untold story of how her true wellness journey began - long before cancer.✓ The truth about emotional eating and using food to cope✓ The early signs of burnout and how it crept in silently✓ A toxic job, 40kg weight gain, and the turning point that sparked change✓ How running (literally) rewired Sally’s mindset✓ The life-altering power of finishing what you start✓ Why building mental strength prepared her to face cancer✓ Self-motivation, pep talks and becoming your own biggest cheerleaderThis isn’t just a story about illness - it’s a story about resilience, growth and getting it done when no one else will do it for you. Whether you're in a rut, struggling to prioritise yourself, or just need a reminder of your own strength, this one will stay with you.SWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbett🎧 Episode Chapters00:00 – Feeling Foggy & Burnt Out: The warning signs she ignored01:30 – Eating to Numb the Pain: Emotional eating in a tough workplace03:00 – The 40kg Weight Gain: How food became the coping mechanism04:30 – Workplace Culture Shock: The company that sparked the change06:00 – Learning to Run: From hiding to lacing up in the dark08:00 – The Finish Line Moment: Why not quitting changed everything09:30 – Rebuilding Confidence: Exercise, food and mental strength11:00 – Pep Talks & Personal Power: Becoming your own cheerleader12:00 – Cancer & Resilience: The mindset that carried her through13:30 – Life After Illness: Gratitude, grit and getting it done Hosted on Acast. See acast.com/privacy for more information.

Join host Sally Obermeder as she sits down with Dr Nick Fuller – obesity researcher and creator of Interval Weight Loss Method – to bust some of the biggest myths in dieting and explain why your body keeps bouncing back.✓ Why diets work short term, but fail long term✓ The truth about intermittent fasting (and why it backfires)✓ Understanding your body’s “set point” and how to reset it✓ Why traditional calorie counting doesn’t work – and what does✓ The 3 key pillars of lasting weight loss: diet, exercise & sleep✓ The powerful link between sleep and hunger hormones✓ Smart strategies to retrain your brain away from emotional eating✓ How to eat “from big to small” and work with your body’s rhythm✓ Why restriction backfires and treats should be part of your plan✓ How to make food enjoyable again (without overthinking it)Dr Fuller shares evidence-based tools, mindset shifts and real-world tips that take the pressure off dieting and make healthy habits stick for the long haul. If you’ve tried every plan under the sun, this episode is the breakthrough you’ve been waiting for.Mentioned Resource:Interval Weight Loss ProgramSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest: Dr Nick Fuller https://www.instagram.com/intervalweightloss🎧 Episode Chapters00:00 – Why Diets Don’t Work Long-Term01:00 – Intermittent Fasting: What It Is & Why It Backfires03:00 – The Body’s Set Point & Why It Matters05:00 – Weight Loss That Works: Small Steps, Big Shifts07:00 – Interval Weight Loss Explained (and Why It’s Different)10:00 – Nature’s Treats vs. Processed Foods12:00 – How Your Body Burns Calories Through the Day14:00 – Diet Culture, Guilt & the Psychology of Eating17:00 – Protein, Fibre, and What’s Actually Filling19:00 – The Hidden Power of Sleep on Weight & Hunger21:00 – Why We Need a Mindset Shift (Not Another Diet)24:00 – Habits, Triggers & Replacing Old Routines26:00 – The Truth About Treats: Yes, You Can Have Them29:00 – Rapid Fire: Misconceptions, Mistakes & Must-Knows32:00 – Resetting Sleep, Reducing Screen Time & Late Night Tips34:00 – Plate Size, Breakfast Wins & Why Fruit Isn’t the Enemy36:00 – Real Talk on Balance, Enjoyment & Long-Term Change Hosted on Acast. See acast.com/privacy for more information.

Join Dr. Jemma King, a sleep and recovery expert with a PhD in human behavior, as she uncovers the crucial connection between sleep and mental health. Discover why your brain needs nightly cleaning, how cortisol affects your sleep-wake cycle, and the dangers of sleep deprivation on your gut and mood. Jemma also tackles myths about sleep, the sleep-perimenopause link, and shares her top strategies for better rest, including the use of tech tools like the Oura Ring and Eight Sleep Pod for improved quality zzz's.

Join host Sally Obermeder and Dr Ceri Cashell – GP and women’s health expert – as they deep-dive into the misunderstood world of perimenopause and menopause, busting myths, unpacking symptoms, and giving women the tools to feel confident and in control.✓ What perimenopause actually is (and why it’s not just about hot flushes)✓ Common and surprising symptoms – from rage to brain fog to tinnitus✓ The hormone rollercoaster: oestrogen, progesterone and testosterone explained✓ Natural ways to support your body (even if HRT isn’t for you)✓ Why strength training is essential – not optional – after 40✓ Nutrition hacks that support mood, metabolism and bone health✓ The truth about HRT and breast cancer risk (based on science, not headlines)✓ How to advocate for yourself with your GP (and why you should bring a friend)✓ Why menopause isn’t the end – it’s a transition into powerWhether you’re confused, curious or in the thick of it, this episode is your roadmap through the “zone of chaos” with humour, heart and no-BS advice.Mentioned Products:✓ Balance App – symptom tracking & hormone health report✓ Protein + Fibre + Healthy Fats – for hormone harmony & bone strength✓ Strength training – your daily non-negotiable✓ Vitamin D + K2 – for mood and bones✓ Psychologist or counsellor – for emotional wellbeing & trauma unpackingSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest:Dr CeriInstagram: https://www.instagram.com/drcericashell🎧 Episode Chapters00:00 – Menopause 101: Why it’s not just “one day”03:00 – The Zone of Chaos: What’s happening to your hormones05:00 – Why Menopause Was Stigmatised (and what’s changing now)08:00 – Mood, Sleep & “Losing Yourself” – Inside the psychological symptoms10:00 – Weird But Real Symptoms: Crawling skin, tinnitus, jaw pain13:00 – Rage & Relationships: What’s happening in your brain15:00 – Hot Flushes & Night Sweats Explained17:00 – Daily Habits That Actually Help (and don’t cost a cent)20:00 – Protein, Fibre & Fat: The magic hormone trio22:00 – Strength Training & Bone Health: Why it’s critical for women25:00 – HRT: Myths, facts and what the science really says29:00 – Breast Cancer & Hormones: Unpacking the fear33:00 – Therapy, Trauma & Starting Fresh: The emotional side of menopause36:00 – Partners & Menopause: What to say, what to share39:00 – Find a GP Who Gets It: Tips for finding the right support42:00 – Final Takeaways: Your next step, starting today Hosted on Acast. See acast.com/privacy for more information.

Join host Sally Obermeder and guest Dr Marty Klein, world-renowned sex therapist and author, as they dive deep into one of the most misunderstood ideas in modern relationships: scheduled sex. If you think planning intimacy sounds unromantic, think again.✓ Why scheduling sex doesn’t kill spontaneity - it actually creates more of it✓ The biggest myths about “normal” sex lives (and why comparison is killing connection)✓ What men and women really want when it comes to sex - and how it’s more similar than you think✓ How to deal with mismatched libidos without blame or shame✓ Why self-acceptance and communication are the real keys to great sex✓ The role of mental stimulation and why foreplay starts long before the bedroom✓ Phones, fatigue and the unseen factors that ruin intimacy✓ How structured intimacy can unlock more time, presence and play in your relationshipWhether you’re navigating a sexual drought, juggling a busy family life, or just want more connection with your partner, this episode is full of empowering, practical and often hilarious insights that can transform the way you think about sex and love.Mentioned Books:Sexual Intelligence – by Dr Marty KleinHis Porn, Her Pain – by Dr Marty KleinSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest:Dr Marty Kleinhttps://www.martyklein.com🎧 Episode Chapters00:00 – Are You Even Present? Why your partner may be physically there… but not sexually available01:30 – What’s Normal Anyway? How many times couples really have sex - and why it doesn’t matter03:00 – Scheduling Sex 101: Why planning sex can actually make it hotter05:30 – The Romance Myth: Why spontaneity isn’t the secret to great sex08:00 – The Picnic Analogy: How planning creates space for freedom and fun10:00 – Adulting & Intimacy: How grown-ups can reclaim connection amidst chaos12:00 – Phones, Screens & Bedroom Blues: Why tech is tanking your sex life14:00 – Date Night ≠ Sex Night: Why emotional connection matters (with or without sex)16:00 – Desire Discrepancy: What to do when one partner wants it more18:30 – Sex or Scrabble? Understanding the real roadblocks to desire21:00 – Respect, Trust & Safety: Why emotional climate matters more than technique23:00 – The Nose Analogy: Why ignoring boundaries ruins sex26:00 – Creating Erotic Anticipation: How to build connection before the bedroom28:00 – The Truth About Men & Women: Why sexual needs converge over time30:00 – Schedule Availability, Not Sex :The subtle mindset shift that changes everything32:00 – More Than Just Sex: How intimacy planning ripples into the rest of your life34:00 – Top 3 Tips: The keys to better sex at any ageThis one’s honest, raw, real - and might just be the conversation that changes everything. Hosted on Acast. See acast.com/privacy for more information.

Join host Maha Corbett and gut health expert Belinda Kirkpatrick – clinical nutritionist and naturopath – as they bust myths, decode social media fads, and unpack the real science behind what your gut is trying to tell you.✓ Why 1 in 2 Aussies have gut issues (and don’t even know it)✓ What the gut microbiome actually is – and why it’s like a rainforest✓ Gut-brain connection: how stress, mood, and food are all linked✓ Gluten, brain fog and the surprising impact of dietary tweaks✓ Probiotics decoded: which ones actually work and which to avoid✓ Whole foods vs food fear – and how to block out the wellness noise✓ Parasites, cleanses, fasting: fact vs fiction✓ Eczema, skin issues and the gut-skin connection✓ Daily habits to boost digestion, reduce inflammation and feel lighterIf you're bloated, moody, foggy or just want to feel more like you again – this episode delivers practical tools, grounded advice, and gut-loving tips you can implement today.Mentioned Products:Probiotic-rich foods: Kefir, kimchi, sauerkraut, yoghurtResistant starches: Cooked and cooled potatoes, bananas, legumesPrebiotic fibre sources: Leek, garlic, onion, nuts and seedsSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest: https://www.instagram.com/bknaturopathy/🎧 Episode Chapters00:00 – Why 50% of Aussies Have Gut Issues01:00 – How Fast Food Swaps Impact Your Microbiome03:30 – Gluten, Brain Fog & Gut-Brain Surprises06:00 – Gut Symptoms vs Hormones, Stress & Food Intolerances08:00 – Probiotic Myths, Marketing & What Actually Works10:30 – What Is the Gut Microbiome (and Why You Should Care)13:00 – Vagina Talk: The Forgotten Microbiome15:00 – The Gut as Your Second Brain17:00 – If You Do Just One Thing for Your Gut, Let It Be This19:00 – Periods, PMS & Poop: It’s All Connected21:00 – Navigating Nutrition Noise on Social Media25:00 – Should You Worry About Parasites?28:00 – Fasting, Cleanses & What to Actually Avoid33:00 – Skin Issues? It Could Be Your Gut36:00 – Chronic Inflammation & The Diet Link38:00 – Rapid Fire: Colonics, Coffee & Banana Truth Bombs39:00 – Belinda’s Top 3 Gut Health Hacks You Can Start Today Hosted on Acast. See acast.com/privacy for more information.