SWIISH: Wellness Unlocked From Stuck to Strong: The Repeatable Mindset Strategy Sally uses to overcome challenges
Join hosts Sally Obermeder and Maha Corbett as they go deep in this raw and powerful episode of the Wellness Diary, with Sally sharing the untold story of how her true wellness journey began - long before cancer.
✓ The truth about emotional eating and using food to cope
✓ The early signs of burnout and how it crept in silently
✓ A toxic job, 40kg weight gain, and the turning point that sparked change
✓ How running (literally) rewired Sally’s mindset
✓ The life-altering power of finishing what you start
✓ Why building mental strength prepared her to face cancer
✓ Self-motivation, pep talks and becoming your own biggest cheerleader
This isn’t just a story about illness - it’s a story about resilience, growth and getting it done when no one else will do it for you. Whether you're in a rut, struggling to prioritise yourself, or just need a reminder of your own strength, this one will stay with you.
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🎧 Episode Chapters
00:00 – Feeling Foggy & Burnt Out: The warning signs she ignored
01:30 – Eating to Numb the Pain: Emotional eating in a tough workplace
03:00 – The 40kg Weight Gain: How food became the coping mechanism
04:30 – Workplace Culture Shock: The company that sparked the change
06:00 – Learning to Run: From hiding to lacing up in the dark
08:00 – The Finish Line Moment: Why not quitting changed everything
09:30 – Rebuilding Confidence: Exercise, food and mental strength
11:00 – Pep Talks & Personal Power: Becoming your own cheerleader
12:00 – Cancer & Resilience: The mindset that carried her through
13:30 – Life After Illness: Gratitude, grit and getting it done