

Is Bacteria the New Beauty Secret? : The Microbiome Revolution, What It Means for Your Routine and the Future of Skincare
Join hosts Sally Obermeder with leading dermatologist and skin science expert, Dr Shreya Andric, as they break down the often misunderstood world of the skin microbiome – and why your barrier might just be the missing link in your skincare routine.
✓ What the skin microbiome actually is (and why it matters)
✓ The surprising connection between gut health and glowing skin
✓ Common skincare mistakes that are wrecking your skin barrier
✓ Why “squeaky clean” skin is a problem, not a goal
✓ The truth about parabens, sulphates, and “microbiome-friendly” products
✓ How diet, fibre and sugar affect your skin from the inside out
✓ Eczema, acne and rosacea: what’s really going on under the surface
✓ LED masks, salmon sperm facials & Korean skincare trends explained
✓ The one non-negotiable every skin routine needs
✓ What to ditch from your 12-step routine for real results
Whether you're dealing with breakouts, dryness, or you're just overwhelmed by all the conflicting advice out there, this episode gives you the clarity (and the glow) you've been looking for.
Mentioned Products:
Niacinamide – Reduces inflammation and supports skin barrier
Ceramide-rich moisturisers – Rebuild and protect the skin
Peptides – Stimulate collagen and reduce inflammation
Sunscreen – Non-negotiable for skin protection
Salicylic Acid – Clears pores for acne-prone skin
LED Masks – Work well with the right tech and consistency
SWIISH:
use code UNLOCKED10 (T + C’s apply)
FOLLOW:
https://www.instagram.com/swiish/
https://www.instagram.com/sallyobermeder
https://www.instagram.com/maha_corbett
Guest:
https://www.instagram.com/drshreyaandric/
🎧 Episode Chapters
00:00 – Why Skin Health Is More Than Skin Deep
02:00 – Meet the Skin Microbiome: Bacteria, Fungi and Friendly Bugs
03:30 – What Your Skin Barrier Actually Does
05:00 – How Skin Microbiome Changes with Age, Location & Ethnicity
06:30 – Eczema, Acne & Rosacea: The Microbiome Connection
09:00 – The Problem with “Squeaky Clean” Skincare
10:00 – What “Microbiome-Friendly” Really Means
11:00 – The Gut-Skin Connection: How Diet Affects Your Face
13:00 – Fibre, Sugar and the Skin-Clogging Diet Trap
14:30 – Simple, Science-Backed Skincare Routines That Work
16:00 – What to Do (and Avoid) for Acne and Eczema
18:00 – Hand Sanitiser vs Soap: What’s Better for Skin Health?
19:00 – LED Masks, Lasers & Trending Treatments
21:00 – Salmon Sperm Skincare?! TikTok Trends Debunked
22:00 – The One Skincare Tip Everyone Needs to Hear
23:30 – Rapid Fire: Skin Myths, Microbiome Facts & More