This week, Ash interviews best-selling author and creator of Fit Rise, Danette May, about how to rise up from your rock bottom and view your trying times as gifts and opportunities. Danette and Ashley discuss various tactics to help you turn your mess into your message, including finding someone or something uplifting to listen to, introducing affirmations to your daily routine, and flipping the script on the story you’re telling yourself right now. Danette will share her personal story, the concept of soul writing, and how you can own where you are and help change your mentality and, ultimately, your reality. Connect Danette May Danette’s recipes: www.getcacao.com Danette’s website: www.danettemay.com Danette’s Book: The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash has Annie Lalla on the show to uncover the pathway to an extraordinary relationship. Annie Lalla is a cartographer of love and works with clients to attract, create, and foster extraordinary relationships. If you are questioning your relationship, Ash and Annie share how to tell if your intuition is telling you to leave or if it is fear getting in the way.  Whether you feel like a part of you is missing in your relationship or you are searching for guidance on building more profound love, this episode is here for you. Love can be a challenge, and this episode is here to help you be more equipped to succeed. In This Episode, You’ll Learn: How to know when it's time to graduate and move forward from your relationship.  Insight on how to consciously leave a relationship to prepare for the success of your next relationship. Navigating ambiguity in a relationship and knowing whether you should stay or leave. Connect with Annie Lalla: https://www.instagram.com/lallabird/ https://annielalla.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

On this week’s episode, Ashley and award-winning entrepreneur, author, TEDx speaker, and former rapper, Jason Goldberg tackle the complex balance of having fun while achieving your dreams. In this fun and deep-diving interview, Ashley and Jason discuss how to be high-performing and highly productive without accruing stress and anxiety, how to take the seriousness out of being successful, and how to change your perspective from good vs bad to less effective vs more effective. You will learn how to use the thoughts that are serving you and challenge the thoughts that hinder your progress by taking radical personal responsibility, and ultimately be able to answer the question: how do I intend to use my life today? Check out Jason’s Websites: Thejasongoldberg.com Playfulprosperity.com Jason's Book: Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash brings guest Bela Gandhi back onto the show to dive into relationships, dating, and love as we enter the new year. If you are ready to build lasting love in the new year, this episode is for you! Bela shares how to move beyond the honeymoon phase, build a deep friendship within your romance, and navigate dating in today’s world. This episode is rich in insight and filled with loving guidance for your heart. Be sure to tune in! Stick around to the end because Bela and Ash talk about ultimatums and why you do need them in your relationship. In This Episode, You’ll Learn: Green flags for rules of engagement.  How to create a plan with your partner to manage conflict. Insight to grow deeper in love after the honeymoon phase. How to build a friendship in a romantic relationship. Connect with Bela Gandhi https://www.smartdatingacademy.com/ https://www.instagram.com/smartdatingacademy/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Have you ever asked yourself: Am I ready for a relationship? How will I know? Everyone’s been there, but the answers aren’t always so clear. On this episode of the You Turn podcast, relationship and intimacy expert Marla Mattenson is here to talk about just how to know when you’re ready to take that leap. She and Ashley discuss the seven signs that you’re ready for a relationship, how to pick the right partner, and how to trust your intuition to guide you. From discussing how to live an unapologetic life to always being your most authentic self, Marla drops some serious wisdom. Check out Marla’s website: https://marlamattenson.com/ You can find Marla on Facebook: https://www.facebook.com/mmattenson/ You can find Marla on Instagram @theintimacyexperts Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks to Jamila Souffrant, an educator in personal finance, author and podcast host of the Journey to Launch podcast and platform. If you want freedom in your finances, this episode is for you.  If you find yourself wondering whether to invest in stocks, IRA, 401K or real estate, Jamila breaks down the accounts you should start investing in first and how to maximize your incentives each step of the way. Whether you are looking for investment strategies or insight on upgrading your money mindset, this episode has something for you. Don’t miss this episode; your bank account will thank you! Resources: 401K Retirement Calculator: https://www.bankrate.com/retirement/401-k-calculator/ In This Episode, You’ll Learn: Roth IRA, 401K and whether to save while you pay off debt What you should start doing right now to build financial freedom Framework to get to financial independence How to invest wisely for the first time A mindset to help you feel good spending money Connect with Jamila Soufrant Get her book: https://yourjourneytofinancialfreedom.com/ Tune in to her podcast: Journal To Launch https://www.instagram.com/journeytolaunch/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks with Dr. Kate Balestrieri, a licensed psychologist and sex therapist and the founder of Modern Intimacy, here to talk all about keeping the spark alive in your relationship and sex life.  Dr. Kate and Ash discuss navigating sexual discrepancies in desires and the type of intimacy you desire. They also dive into tools to build more chemistry and connection, cultivate passion, and transition from work mode into a sensual space.  In This Episode, You’ll Learn: Navigation of sexual discrepancy in a relationship. The difference between male and female arousal and desire patterns. How to get the spark back in your relationship and life and cultivate passion. Insight on nonmonogamy versus fear of commitment.  Connect with Dr. Kate Balestrieri https://www.modernintimacy.com/ https://www.instagram.com/drkatebalestrieri/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

“Your greatest happiness lies on the other side of your greatest fear.” Everyone wants to know how to build effective relationships, especially those that will enhance and improve their careers. On this week’s episode of the You Turn podcast, personal branding expert Selena Soo goes deep into how to build relationships with people that can actually help you in business. She and Ashley discuss the common blocks to cultivating these helpful relationships, and the five ways to meet and connect with the right people for your career. As always, stick around for Ashley’s post episode thoughts. Connect with Selena You can find Selena on her website, selenasoo.com Get Selena's Publicity Calendar Visit: https://www.impactingmillions.com/calendar References Give and Take: Why Helping Others Drives Our Success, Adam Grant Never Eat Alone: And Other Secrets to Success, One Relationship at a Time, Keith Ferrazzi BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November!  The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.

This week, Ash talks with Erica Cuni, known as “The Burnout Professor.” Erica is an integrative psychotherapist and founder of The C.U.N.I. Method here to talk through burnout and tools to reduce stress.  Erica and Ash dive into what causes burnout, actionable exercises to reduce stress, anxiety, and depression naturally, and so much more. Whether you are feeling burnt out at work and feel stuck or are wanting to understand your body better…this episode is for you. Erica also discusses preverbal trauma, prenatal stress, and genetic markers that may contribute to your current state. This episode has so much insight; be sure to tune in! In This Episode, You’ll Learn: When to use breathwork, meditation, or coregulation to reduce burnout symptoms. How to regulate your nervous system naturally and instantly.  How to be more authentic, and how authenticity impacts mental well-being. The impact of your upbringing may impact your current life patterns. The physiology behind calming your nervous system. Connect with Erica Cuni https://www.theburnoutprofessor.com/ https://www.instagram.com/theburnoutprofessor Resources: The Body Keeps The Score by Bessel van der Kolk M.D.  What Happened to You by Dr. Bruce Perry & Oprah Winfrey Accept the Myth of Normal by Gabor Mate Man’s Search for Meaning by Victor Frankl Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Joi Read to take ownership of your health and feel your best? Visit choosejoi.co/youturn and get 20% off any labs. If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

Do you ever find yourself eating something you know will make you feel sick, or eating simply because you’re bored or upset? Emotional eating is real, it affects everyone, and it can be hard to get to the bottom of the issue. Luckily, this week Sam Skelly, CEO of Hungry for Happiness, is here to help. Sam is determined to help people to stop using food as a drug, and to start reconnecting to their bodies and souls. Overcoming emotional eating won’t happen overnight, but Sam and Ashley dive into the four steps necessary for acknowledging this behavior and getting clarity on how to stop it. From gaining self-trust to healing your body, you will learn how to really tune into yourself on this episode of the You Turn podcast.  Follow Sam on Instagram @samanthaskelly  For more information and insights, check out Sam’s website here. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November!  The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.