[PSYCHOLOGY] Ep. 403 Building Trust & Connections for a Better Career with Jon Levy
Jun 19, 2024
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Renowned behavioral scientist Jon Levy discusses trust, vulnerability loops, community impact on longevity, dangers of hustle culture, and debunking wellness trends. He shares insights on burnout, authentic networking, and the power of invitations in building connections for career growth.
Building trust through vulnerability loops fosters deep connections and relationships.
Community and social connections are essential for longevity and well-being.
Addressing burnout involves recognizing systemic issues like hustle culture and lack of social connections.
Deep dives
Understanding Behavioral Science and Trust
Behavioral scientist John Levy explains the concept of inattentional blindness through a phone app game, showcasing how our brains filter information. He emphasizes identifying behaviors that hinder success and those that can boost effectiveness, focusing on trust, human connection, and meaningful relationships.
Purpose of Writing Books
Books serve varied purposes from being a business development tool for experts to a means of self-expression for individuals who can't help but write. They also act as platforms for thought leaders to share ideas and secure speaking engagements, aiding in organizing and presenting complex thoughts effectively.
Effect of Social Ties on Longevity
Strong social ties and social integration are crucial for living longer, surpassing even lifestyle habits like clean air or exercise. Behavioral scientist John Levy emphasizes the importance of relationships and community in fostering longevity and well-being, providing insight into the impact of clean air, flu shots, and quitting harmful habits.
Building Trust and Combating Burnout
Trust is built through vulnerability loops where individuals share progressively deeper levels of vulnerability, fostering connections and trust. Addressing burnout involves recognizing systemic issues like unrealistic expectations, hustle culture, and lack of social connections. Initiating and maintaining relationships through invitations and community gatherings can combat isolation and nurture connections while preventing burnout.
Impact of Moving on Social Ties
Moving significantly affects social ties as relationships are largely proximity-based. Losing the physical proximity to friends and community leads to a loss of social ties. Building new connections following a move can be complex and may not immediately compensate for the loss of existing relationships, highlighting the importance of maintaining current social connections.
This week, Ashley talks with Jon Levy, renowned behavioral scientist and New York Times bestselling author, to delve into critical issues around trust, human connection, and the role of behavioral science in improving company culture and marketing strategies.
Jon explains the concept of inattentional blindness and shares practical advice on fostering trust through vulnerability loops. He also discusses the impact of community on longevity, the pitfalls of hustle culture, and offers his perspective on burnout and the myth of the authentic self. Jon shares his unique approach to building community through events and invites you into a new strategy for authentic networking and community creation.
In This Episode, You’ll Learn:
Exploring the Impact of Social Connections on Longevity
Debunking Wellness Trends: The Real Secret to a Longer Life