You Turn Podcast w/ Ashley Stahl

This week, Ash talks with Dr. Amelia Kelly, a trauma-informed therapist and author, all about the topic of gaslighting.  Dr. Amelia and Ash discuss the concept of gaslighting, its stages, and how it can occur in various relationship dynamics. Dr. Amelia underlines the harmful effects of gaslighting and emphasizes the pathways to become resilient and resist manipulation.  Dr. Amelia also shares advice on how to identify and protect oneself against gaslighting, ways to improve self-estee, and the importance of seeking support. Whether you have experienced someone who gaslights or manipulates in a relationship or you are wondering if you may be being manipulated in a relationship, this episode is a resource for you.  In this Episode, You’ll Learn: Gaslighting 101: what it is, how to notice it and leave. Steps to heal from being in a relationship where you have experienced manipulation. How to build self-esteem and confidence to protect yourself from gaslighting. What the stages of gaslighting look like. Connect with Dr. Amelia Kelley https://www.ameliakelley.com/ https://www.instagram.com/drameliakelley/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Does the sense of hopelessness and exhaustion ever creep into your life? Join Ash this week as she sits down with Emilie Aires, an author, Podcast host, founder and CEO of Bossed Up, to talk about one very important thing–burnout. Emilie shares the 4 root causes of burnout, how to notice it creeping up and actionable steps to overcome it. We live in a burnout culture where being busy and on-the-go is valued more than self-care and rest. Emilie and Ash discuss the impact this culture has on mental health, engagement and even the financial impact it places on businesses and corporations. Burnout can arise from lack of 4 main elements that are key to human success, Emilie shares what they are, and how to take steps in each area to improve them. Burnout can be cured, and know, you are not alone in experiencing it. Don’t forget to stick around for Ash’s post-episode notes where she shares a vital experience and tip that helped her recover from burnout in the past.   In This Episode, You Will Learn: What burnout actually looks like. The difference between chronic and acute stress. How to determine the root cause of your burnout.   Resources: Suicide Prevention Hotline: 1-800-273-8255 and suicidepreventionlifeline.org Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together by Emilie Aires   Where to Find Emilie Aires: Podcast: Bossed Up www.bossedup.com   Promotion: Ready to find the job you love? Visit youturnpodcast.com/joboffer Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash sits down with actor, author, and cancer survivor Colin Egglesfield. Colin joins the You Turn community to share how to create a career you truly desire. What if you could write the screenplay for your life? Colin and Ash walk through exactly how to do this and build not only the vision but also the reality that you ultimately desire. Whether you are stuck in your life and aren’t sure where to go next, or you know exactly what you want but haven't quite received it yet, this episode has value for you.  By explaining the triune brain model and the importance of deeply understanding oneself, Colin emphasizes how to overcome obstacles to embrace your desired self-identity. Tune in to learn visualization practices and actionable tactical tips to build a career you are inspired by. In This Episode, You’ll Learn: The art of communication and public speaking. How to handle a career transition.  The power of visualization and manifestation in action The art of storytelling and using life as a screenplay.  How to overcome negative thoughts and beliefs holding you back from speaking on stage. Connect with Colin Egglesfield Join his retreat in April: Manifest Rejuvenation and Wellness Retreat Get his book Agile Artist: https://www.amazon.com/Agile-Artist-Lessons-Hollywood-978-1-944027-30-8/dp/1944027300 Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Do you keep attracting the same relationship into your life? Open your eyes to why that may be this week as Ash talks with Nora DeKeyser, an incredible matchmaker who connects people to their best partner, who often it isn’t the person you would think. Nora and Ash dive into the power behind the 3 attachment styles, and the key steps to gain clarity around the person and relationship you want. Nora immediately breaks down the signs of an incompatible relationship and shares insight into why we are ingrained to attract certain people. And you will be surprised to hear the top 3 things men and women authentically seek in a partner. Whether you are in a healthy relationship or living a single life, tune in to learn how to uplevel your relationship and keep that slow burning flame kindling now and in the future! Ashley’s post-episode thoughts are definitely worth staying tuned in for!   Resources: Attached By Rachel Heller noradekeyser.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks with Terry Rice, a business development consultant, staff writer at Entrepreneur, and recognized marketing expert, to discuss the importance of building resilience, finding purpose, and developing a clear vision to achieve success.  Terry and Ash discuss actions, tools, and mindsets for realizing your goals. Terry articulates the concept of identifying 'identity templates,' drawing inspiration from successful individuals who embody qualities you aspire to. This episode will help you confront fear, manage stage presence, and endure challenging times when you aren’t seeing immediate results. Whether you are looking for strategies for starting a service-based business or are in need of some support through the challenges of growing your brand or career, this episode has something for you. In This Episode, You’ll Learn: Tools to help you build clear goals and a vision for your future. How to overcome personal less and begin to empower yourself and others. The power of mindset in overcoming fear. Insight on building momentum and creating opportunities.  Overcoming fears of public speaking and how to step on stage as yourself. Connect with Terry Rice https://www.instagram.com/itsterryrice/?hl=en https://www.terryrice.co/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Are you holding on to what isn’t good for you? This week, Ash gets a different perspective on relationships from Bryan Reeves, a life and relationship coach who specializes in helping people connect to themselves and intimacy wholely. Listen in to understand 4 reasons why you might not be setting healthy boundaries in your relationships, and how to overcome this. It is no surprise that men and women handle emotions differently, learn why that may be and how to best support your partner in the future. And it wouldn’t be a conversation about relationships without discussing red flags! Ash and Bryan go over what some may be, and the different ways to recognize them. Don’t forget to stick around for Ashley’s post-episode notes! Resources: www.bryanreeves.com   Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

In this episode, Ash talks with in-house career coach Ankita Terrell all about how to navigate the evolution of your career.  If you are feeling stuck in your career or are ready for inspiration as you expand in your career, this episode is for you. Ash and Ankita share the importance of values in determining career paths and the role advisors and 'expanders' play in personal development.  Ankita also shares her approach to working with clients, oscillating between mindset and strategy depending on the stage the client is at in their journey. This is an opportunity for you to be brutally honest when it comes to what is right for you in choosing the right career path for you.  In This Episode, You’ll Learn: The challenges of hiring and building a team you love. How to embrace co-creation and career evolution. Tools for self-discovery and understanding who you truly are. How to build a mindset that embodies both mystical and practical into your career. Connect with Ankita Terrell: Book a Discovery Call with Ankita here: https://calendly.com/ankita-terrell/free-consult Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Have you been questioning whether to give up on dating? Join Ash this week while she interviews Nicole Moore, about navigating the world of dating and becoming the love you seek from others. Nicole is an acclaimed love coach, and creator of the Loveworks Method, helping influential women unlock their hearts and create lasting love. She shares five transformational steps to work through dating and calling the love you want into your life.  Staying positive while dating, especially in today’s world, can get really difficult. When you begin to apply these ideas and practices into your daily life, Nicole will show you how dating takes on a whole new application and appreciation. If you are wondering whether someone, or a relationship, in your life, is toxic, Nicole and Ash walk through ways to determine this, and how to break away. As always, stick around for the post-episode notes with Ash. This week she shares some powerful learnings on her personal journey through love!   In This Episode, Learn How To: Take a mindset shift on dating. Identify and eliminate toxic people and relationships. Use dating as a tool for personal growth. Manifest the love you want into life.   Resources: A Course In Miracles By Helen Schucman The Mastery of Love By Don Miguel Ruiz   Where to Find Nicole Moore: www.loveworksmethod.com Instagram: @nicolemoore Podcast: Love Works with Nicole Moore   Promotion: Ready to discover the best career path for you? Visit youturnpodcast.com/clarity

This week, Ash brings John Wineland back onto the show to discuss how to create and maintain sexual chemistry in relationships. John is a renowned speaker a speaker, relationship coach and teacher guiding men and women in the practices of spiritual intimacy, sexual polarity and embodied love. John and Ash explore the importance of devotion, the balance of masculine and feminine energy, and the need to acknowledge and express personal needs in a relationship in an artful and sensitive manner. John reveals that our capacity for love and devotion is often limited by our cultural and personal expectations or trauma, and suggests that increasing awareness and expression of our needs can lead to more fulfilling relationships. Whether you are in partnership looking for ways to maintain your chemistry, or are single wondering how to step into a beautiful relationship, the episode is for you! In This Episode, You’ll Learn: How to build devotion within your relationship dynamic. How to attract the “one” for you.  The challenge of changing relationships patterns and how to start making this shift. Questions to support your self-exploration on how to become a better partner. Tools to build chemistry in partnership, and maintain this connection over time. Connect with John Wineland https://www.johnwineland.com https://www.instagram.com/john_wineland/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Are you struggling with the growth of your social media accounts? Join Ash this week as she talks with Natalie Ellis, founder of BossBabe Inc and all-around Instagram baller, about the power of social media. Natalie outlines the key steps you need to take for creating a personal brand and how to generate meaningful content. The road to success was not overnight for Natalie, and she sheds light on the growth and mindset shifts required to create lasting success. Natalie shares her perspective on thought leadership, viral content and the power of building a community on and offline. If you are in the workforce and want to leave, Natalie reveals one key action to take in paving the way, but it’s not what you might expect. Don’t forget to stick around for Ash’s post-episode notes to learn more about her thoughts on business success.   In this Episode, Learn: 1. The reasons you should not strive for overnight success. 2. How to create a personal brand on social media. 3. The questions to ask yourself to determine your brand strategy. 4. How to make your content go viral.   Resources: Magnetic Marketing: How To Attract A Flood Of New Customers That Pay, Stay, and Refer by Dan S. Kennedy   Where to Find Natalie Ellis: Podcast: BossBabe Instagram: @bossbabe.inc and @iamnatalie   Want to launch your dream business? Visit youturnpodcast.com/biz