You Turn Podcast w/ Ashley Stahl

Do you hesitate to step into your light? This week Ash talks with Agapi Stassinopoulos, a best-selling author, inspirational speaker and Thrive Global Facilitator, all about the pathway to being unapologetically bold. Do you dream of walking into a room filled with fearless presence? Being bold in this manner isn’t an easy feat, but it is something that can be learned, and it all starts with understanding what gifts you have to give to the world. Agapi shares her process of understanding your talents, building confidence, finding radical self-acceptance and how to do it all with grace. Listen in as Agapi shares the ultimate mindset tip to be fearless when meeting new people. Agapi and Ash talk through ways to overcome negative thought patterns around success and build the life you want. Agapi brings spunk and a vibrant personality like we’ve never seen before, you don’t want to miss this. As always, be sure to stick around for Ash’s post-episode notes!   Resources: Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love by Agapi Stassinopoulos Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life by Agapi Stassinopoulos   In This Episode, You Will Learn: The difference between joy or happiness, and talent or recognition. Three ways to know you are not alone. How to move into radical self-acceptance.   Where to Find Apagi: http://wakeuptothejoyofyou.com/ Instagram: @agapistassinopoulos Facebook: Agapi Stassinopoulos Email Agapi for 4 free meditations: apapi@unbindingtheheart.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you want to boost your libido or enrich your sex life more? This week Ash talks with Rachel Wright, a licensed marriage and sex therapist, and the founder of Wright Wellness Center to dive into the taboo topic of sex and your sex drive. Rachel shares 3 tips to have a healthy libido. When you find yourself feeling too tired to have sex, unmotivated to become intimate or questioning whether you are having enough sex in your relationship, it may be time to check in with your libido. A healthy sex life is all about what works best for you, and that comes down to understanding yourself. Rachel shares insight and actionable tips on how to find what you need and how to communicate this to your partner. Rachel talks through daddy issues, navigating past the honeymoon phase, how to identify your long term partner and so much more! If sex is on your mind, you do not want to miss this episode. And don’t forget to stick around for the post-episode notes with Ash, she dives into how the brain is deeply connected to your libido and sex drive.   Resources: The Red Tent by Anita Diamant   In This Episode, You Will Learn: The difference between male and female hormones in relation to sex drive. Steps to revamp a low libido and put the spark back into your sex life. Indicators of low libido. How to comfortably communicate with your partner about sex   Where You Can Find Rachel Wright: Instagram: @thewright_rachel wrightwellnesscenter.com   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Tired of feeling like your time is spent wasted in meetings? This week, Ash talks with Gabriele Ottino, the CEO of the enterprise scheduling tool, Doodle to talk about how to be more productive in meetings.  Sound like a trite topic, hold up right there because companies today waste $399 billion scheduling and sitting in unproductive meetings. So if you want to make your business succeed or make a change in your company, listen in the learn some powerful pointers to make you, and those around you more successful. Gabriele dives right into how to make meetings more effective, how to support remote employees and satellite locations, along with, sharing tools to build in creativity to the workplace. Ash and Gabriele share their own personal tips to get the most out of every day. Finally, as the CEO of a major corporation, Gabriele is very well versed in attracting and hiring top talent. He shares insight into what makes someone stand out in an interview and what he looks for when hiring executive staff. If you are a hiring manager, listening to hear his favorite interview question that tells you everything you need to know about a candidate. Don’t forget to stick around for the post-episode notes with Ash where she dives even deeper into being successful at work.   Resources: reMarkable the paper tablet   In This Episode, You Will Learn: Marketing strategies for online sales and promotions. How to engage everyone during a meeting, even if they aren’t in the room. Tips to build a culture with open communication and honest feedback. What makes someone stand out in an interview and as an employee.   Where You Can Find Gabriele Ottino: www.doodle.com   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

Are you struggling to find joy after loss? This week Ash sits down with Netta Bhushan an author, speaker, and emotional health advocate to tackle the tough topic on how to cope with loss. Rising up after loss can feel uncomfortable and difficult to navigate. Neeta talks through her journey with loss and how to work through the emotional spirals that accompany losing someone you love. Ash and Neeta walk through the value that found in a rock bottom, how to create time and space to work through the grieving process, the power stress plays on your mental and physical health and so much more! Whether you consider yourself a Type A personality, an emotionally stable person or a parent trying to stay strong, Neeta outlines the value of creating space to grieve and a powerful tool to help you through it. The grieving process isn’t only applicable to loss of life, if you have lost a relationship, a job, or an opportunity, a grieving journey still exists. Don’t forget to stick around for the post-episode show notes with Ash.   In This Episode, You Will Learn: Exercise for allowing yourself to work through processing loss. Tools to implement during times of loss in your life. The power of community and how to communicate your needs when in pain.   Resources: Emotional GRIT 8 steps to master your emotions, transform your thoughts & change Your World by Dr Neeta Bhushan Letting Go by David Hawkins   Where You Can Find Neeta Bhushan: https://www.neetabhushan.com/ Instagram: @neetabhushan   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Are you tired of feeling unheard? Join Ash this week as she sits down with Elizabeth Earnshaw a licensed therapist, to discuss simple ways you can connect more deeply with your partner. Building a solid relationship may sound and feel like a lot of work, and in some instances, it is. But Liz reveals one single aspect of a relationship that can make the biggest impact.  On this episode, Liz dives into the power of connection in relationships, shares 2 powerful indicators of what a healthy relationship looks and walks through 3 actionable steps you can take today to build stronger connections in your life. Have you ever sat across from someone sharing something personal only for them to say nothing, or worse, change the subject completely? Liz and Ash talk through how to handle this and what ways you can break through to reconnect. This episode isn’t just about romantic relationships, these tools can be used with friends, family, coworkers, and even strangers. If you want to build your life with more constant and continuous moments of connection, do not miss this episode! As always, be sure to stick around for the post-episode notes where Ash shares a powerful question that will spark you on the journey to connecting more with others, and yourself.   In this Episode, You’ll Learn: What a “bid” is, and how to be more open to receive and give them. Two indicators you’re in a healthy relationship. How to navigate talking about money with your partner. A simple strategy to building continuous connection back into your relationship.   Resources: The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman   Where You Can Find Elizabeth Earnshaw: Instagram: lizlistens Therapy in Pennsylvania: abetterlifetherapy.com/   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Are you worried your job might be replaced by a robot? Join Ash this week to talk with Sara Sutton, the CEO, and founder of FlexJobs, a platform for finding remote and flexible work, to talk all about the future of the workforce and how to stay relevant. Whether you are in the job you love or are currently hunting for a new job you need to listen in for insight into what is to come with your career and the workforce in general. Becoming an entrepreneur in her early 20’s, Sara has seen quite a bit of change in the past few decades around the internet, online jobs and the workforce in general. She shares her journey of starting businesses and offers actionable tips for building your first business online. There is one thing that will help skyrocket your business to success, listen in the hear what that is! With job demands shifting as technology becomes more advanced Sara and Ash talk through the value of soft skills and which ones they deem as most important for the future. These focal points could be great for helping you in an interview and in positioning yourself for the next level of your career. With the growth of technology and communication tools, distraction is everywhere. Whether you work in an office or remotely at home, it has become increasingly more difficult to disconnect and spend time focused on getting work done. Sara shares tips to disconnect and how to create a work environment that reduces anxiety from distractions and encourages creativity. As always, don’t forget to stick around for the value-packed post-episode notes with Ash!   In This Episode, You Will Learn: What soft skills you need to build for your career security. Tips to set clear boundaries between work technology and your personal life. Ways to build a company culture with remote workers. What jobs may disappear in the near future, and what careers are going to grow.   Resources: Start with Why by Simon Sinek   Where You Can Find Sara Sutton: www.flexjobs.com Promo Code: SAVE30 to receive 30% off   Promotion: Ready to land the job you love? Visit www.youturnpodcast.com/joboffer

Do you feel worthy of what you want? This week Ash talks with Gina DeVee, an author, speaker and success coach to share exactly how to think and communicate like a queen. And when it comes to being a queen, it’s all about stepping into a position of worthiness to fulfill your purpose. A queen is a woman who stands in her strengths and knows what she wants. If this sounds like the energy you want to embody, be sure to listen in! This episode is jam-packed with actionable advice and valuable words of wisdom to reach your highest potential. Gina shares her journey into empowerment and starts off by revealing the value of having a healthy relationship with money and finances. Gine walks through how to forgive others and yourself, connect with your intuition, and release past traumas that limit your growth. Stepping into being a queen looks like having a healthy balance of masculine and feminine energy. Gina and Ash walk through indicators of whether you live in a state of feminine or masculine and how to course-correct if you feel like things are not in the balance you want. If you struggle to make decisions and feel overwhelmed with indecision, Gina shares a stark reality about the decision to be indecisive and reveals how to make the right decisions from a place of power and grace. Communication is a non-negotiable in building a successful life, Gina walks through very specific tips for how to stand out during an interview or potential opportunity for growth. Don’t forget to stick around for the post-episode notes with Ash!   Resources: The Audacity To Be Queen by Gina DeVee   In This Episode, You Will Learn: What being a queen really means. Indicators of living from a place of feminine and masculine energy. How to connect with your intuition to make powerful decisions. Communication tactics to get you the job, and life, you want.   Where You Can Find Gina DeVee: Divineliving.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you dream of having something else in your life? This week Ash talks with Jill Murray, a TEDx speaker, author, blogger and founder of Let Got For IT, all about how to let go in order to let love enter your life. Jill shares her 6 steps to letting go and receive the life and love you really want. This episode isn’t just about letting go, it’s about the steps you must take after to move forward. Jill and Ash talk through what this looks like and share actionable ideas and tips you can implement into your life to take action forward. Listen in to hear Jill’s words of comfort when you walk through this tough process. There is a critical moment when it is time to let go. Jill walks through how to know when this is and how to release the limitations that stop you. A great deal of this revolves around allowing yourself to be bold and ask yourself the tough questions. Jill presents a way to view relationships and shares a great question to ask yourself when teetering on whether its time to let go. Are you feeling the whispers to let go of something in your life? You must start by allowing yourself to welcome in epiphanies. Jill provides a list of mindset shifts and actions to take in order to prepare yourself to hear the epiphanies and learn from them. Be prepared, these epiphanies come with consequences and it’s all about making the decision to acknowledge these truths. There is a key indicator wrapped in learning how to let go, and discover more about who you are. Ash loves it, and so will you! There are so many nuggets of insight from Jill, be sure to stay tuned till the end. And, don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: How to let go and open yourself up to receive what you deeply want. The value of having a big wild love for yourself. The impact fear plays in your relationships. How to prepare yourself for change.     Where to connect with Jill Murray letgoforit.com Instagram: @letgoforit   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Does the thought of standing on stage and speaking to a crowd of people make your palms sweat? This week Ash talks with Janice Tomich, an executive speaking coach and expert in communication, all about releasing the fears and blocks of public speaking. Janice shares her 4 step template to crafting a strong presentation that will help you turn your talk into a powerful experience. Stepping up on stage works best when you can stand tall in your authentic self. This requires a particular type of practice that includes navigating the line between overpreparing and trusting yourself to free form during a presentation. Janice and Ash talk through how to find this balance and properly practice before the big day. Standing up on stage to give a speech or presentation at work requires control over your emotions. Janice shares how powerful your breath can be in order to be settled into a relaxed state on stage. Be sure to stay tuned in to join Janice while she walks through a few exercises to breathe properly, and it isn’t what you might envision. When you listen to a great presentation pay close attention, there is consistently a key message that runs throughout the entire talk. In order to do this, you have to stay on course and always come back to that message no matter what stories, data or insight you share. Janice gives a great example of a speaker who does this and how he has perfected the craft. In order to prepare for your next presentation or talk, Janice finishing out by sharing a great tip for gaining the skills that some of the most impactful speakers have. Don’t forget to stick around for the post-episode notes with Ash, where she talks through sharing from the mind versus sharing from the heart and how to weave both into your next talk.   In this Episode, You Will Learn: Mindset tips to giving a solid presentation. 4 components to building a powerful talk. How to be yourself on stage.   Where You Can Find Janice Tomich: https://janicetomich.com/   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you ever feel dissociated from your physical body? Join Ash this week to talk through how to heal and release sexual trauma. She sits down with Julianne Vaccaro, a holistic life coach and somatic sexologist who helps women heal their trauma and get back into their bodies. Sexual trauma can show up in your life in a handful of ways, many being physical. Julianne and Ash talk through indicators of suffering from trauma and practices to help you heal. Learn not only the emotional side of trauma but also the effects sexual trauma has on your body. There are three physical effects that occur during trauma and Julianne outlines what they each look like. And, if you experience pain during consensual sex, listen in to learn why and how to relieve this.   Sex is something, with or without trauma, that we all carry certain thoughts and ideas about. Julianne shares a powerful journaling exercise to help you work through understanding and reprogramming any stories that you want to step away from when it comes to sexuality. Do you ever hear women talk about “reclaiming their sexuality”? Learn what this means and questions you can ask yourself to help understand your relationship with sex and your personal sexuality. Don’t forget to stay tuned for the post-episode notes with Ash!   In this Episode, You Will Learn: Difference and connection between sexuality and spirituality Indicators of sexual trauma in your body Tips to build a beautiful self-pleasure practice Three things that happen to you when a traumatic event occurs   Where to Find Julianne Vaccaro: Instagram: @juliannevaccaro http://www.juliannevaccaro.com/   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity