You Turn Podcast w/ Ashley Stahl cover image

You Turn Podcast w/ Ashley Stahl

Latest episodes

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Jan 1, 2020 • 56min

[WORK] Ep. 98: How to Be a Top Performer w/ Sarah Kaler

Are you running around all day feeling like you can’t keep up in work and in life? Ash goes back to her roots this week and talks with Sarah Kaler, an executive leadership coach, consultant, and CEO of Soulpowered, a women’s leadership, research, and education company. Dive into this episode to learn all about burnout, executive presence and what it really means to be a top performer. If you are wanting to take a step up in your career or a transition, listen in to hear actionable advice on how to turn your dream into a reality. Sarah’s leadership journey began at a young age when she was recruited into an executive role at Lululemon. She was a key player in its transition from being a startup to the worldwide organization it is today. Never the less, her work hours and dedication lead her into a health crisis and realizing that you can’t do everything alone. Many women fear stepping into motherhood can hurt their careers. If you are entering into, or considering, having a child Sarah shares insight, tips and her ultimate advice on how to succeed as a mother, and a professional in the workforce.  Being a top performer or leader comes with a myriad of difficulties. Ash and Sarah walk through how to manage your health, professional boundaries, and emotional state in order to find sustainable growth. Be sure to listen in as Sarah shares one powerful tip to be a high performer for your entire life. No matter where you are on your professional path, inspiration will come and go. Sarah shares valuable guidance on how to reconnect with your career and what steps to take in order to find inspiration each day. Be sure to stick around for the post-episode notes, Ash shares her thoughts on what executive presence really is and provides a thought-provoking question to help you gain clarity on your own leadership.   In this Episode, You Will Learn: Indicators of burnout and how to manage them before it goes too far. The difference between competence and strengths in your career. How to begin the process of making a career shift that aligns with your authentic self. How to be a leader in all areas of your life.   Where You Can Find Sarah Kaler: Soulpowered.com Instagram: @besoulpowered   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer
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Dec 24, 2019 • 46min

[MINDSET] Ep. 97: How Your Environment Impacts Your Physiology w/ Aaron Alexander

Are your shoulders sore or you have a knot in your neck that won’t go away? This week Ash talks with Aaron Alexander an expert on the mind-body connection, author, and host of The Aligned Podcast. This episode is all about how your environment informs your physiology. What people consider relaxation today often still includes scrolling through social media, or watching television. Aaron explains why finding pure stillness is such a valuable goal to work towards and what it does for your overall health. Do you slump over your desk, and tuck your chin down to read your phone all day? Aaron and Ash talk about how to create posture that is healthy for your body. There is a simple exercise you can complete to better understand where you may feel pain. The leading causes of disease and illness have been linked largely to stress. Aaron talks through everything from diet to mechanics and your environment on ways to improve your wellbeing and reduce stress. He shares one very simple tip to change your mindset while at work. A major part of the stress you experience likely comes from work. If this resonates with you, be sure to listen in as Aaron outlines simple tips to improve your workspace and overall wellbeing during every working hour. If you travel often for work, there are very specific activities you can do to quickly help you adjust and be ready for your business trip, even when there is a time change involved.  Want to know one of the best things you can do for your overall health? Aaron shares what science has proven to keep people alive the longest. Don’t forget to stick around for Ash’s post-episode notes!   In This Episode, You Will Learn: The value of physical movement for long term health. Tips to improve your posture and why it matters. Exercises to do while sitting at your desk.   Resources:   The Align Method: 5 Movement Principles For a Stronger Body, Sharper Mind and Stress-Proof Life by Aaron Alexander Healing Back Pain: The Mind-Body Connection by John Sarno Documentary: Where to Invade More by Michael More For support for posture and alignment: The aligned band   Where to Find Aaron Alexander: Thealignbook.com Instagram: alignpodcast Align Podcast   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
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Dec 18, 2019 • 52min

[MINDSET] Ep. 96: Self-Sabotage: Why You Do It (And How To Stop!) w/ Judy Ho

What area of your life isn’t where you want it, but never changes? This week Ash talks with Judy Ho, neuropsychology, author, and co-host of the television show, The Doctors, to talk about all things self-sabotage. If you find a certain aspect of your life isn’t where you want it to be, it is likely a result of your own fear and self-fulfilling prophecies. If that feels familiar, listen in for the steps to get out of self-sabotage and lean into success. Sabotage lives in many areas of life: dating, weight loss, relationships, and finances just to name a few. But where does this come from? Judy outlines 4 general drivers and factors that create self-sabotage. Listen in to learn which one you veer towards most and how to break free. One of the toughest aspects that drive self-sabotage, specifically in relationships, is a fear of vulnerability. Through research, Judy has discovered the number one root cause of this fear and shares how she has helped others embrace vulnerability and view it as a strength, not a weakness. Judy has worked with a handful of professional athletes. She found their ability to harness the practice of visualization and planning ahead is what makes major changes in the performance. Learn tips on how to implement these practices into your own life and actionable ways to visualize your own success. How is your relationship with your thoughts? Judy shares the three categories of thoughts and a very great way to manage the negative thoughts that pop up in your mind. She shares two exercises to manage your thoughts and not let them limit your progress in life. After this jam-packed episode of knowledge, listen in to Ash’s post-episode notes for even more info!   Resources: Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Judy Ho   In This Episode, You Will Learn: What creates self-sabotage Where low self-esteem comes from and tips to build your confidence Strategies to change your negative thought process How to build up your own will power muscle The power of an “IF...THEN…” and “YES...BUT...” statements and how to use them to your advantage   Where to Find Judy Ho: www.drjudyho.com Take the Self Sabotage Test: https://www.drjudyho.com/stopselfsabotagequiz Instagram: @drjudyho and @thedoctorstv   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
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Dec 11, 2019 • 1h 9min

[LOVE] Ep. 95: Toxic Relationships: The Signs to Look Out For w/ Tiffany Louise

How long have you been questioning whether your partner is the right one for you? This week Ash talks with Tiffany Louise all about the signs of an unhealthy relationship and what steps you can take to build a healthy one. Tiffany is a speaker, author, and LCSW that coaches people to create their healthiest and happiest connected lives. Tiffany shares that people are not toxic, patterns are. Through her years of experience as a therapist and time spent researching, Tiffany reveals what causes people to stay in unhealthy relationships, especially those with unstable partners.  An unhealthy relationship can look like a lot of different things. Listen in to hear Tiffany and Ash walk through the key indicators that your relationship may be healthy or not. Sometimes the signs of an unhealthy or abusive partner can be tricky to identify. Don’t worry, they offer very specific examples of the four main ways someone can be abusive. Have you found yourself trying to determine whether you should continue to work on your relationship or walk away? Or, perhaps you’ve listened to your friend vent for months, or years, about their relationship not moving forward. Tiffany shares how to know when its time to leave and how to make sure you don’t find yourself in this place again. This stagnation may be the result of a one-sided relationship or an imbalance in masculine and feminine energy. So, be sure to stay tuned the whole episode to gain all the juicy advice around these topics!   In This Episode, You Will Learn: Why people stay in unstable relationships and How to know when it is time to leave. What a love bomb is and how to tell if someone has dropped one on you. How to balance your masculine and feminine energy to attract the right partner.   Resources: Deeper Dating: How To Drop The Games of Seduction and Discover the Power of Intimacy by Ken Page   Where You Can Find Tiffany Louise Instagram: @tiffany.louise www.tiffanylouise.com   Promotion: Want to land your dream job? Visit www.youturnpodcast.com/joboffer
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Dec 4, 2019 • 50min

[WORK] Ep. 94: How To Upgrade Your Relationship To Money w/ John Christianson

Is money something you don’t talk about, but know you need help navigating? This week Ash sits down with John Christianson, a chief financial advisor, author, wealth manager, and podcast host. For over 25 years John has managed the financial lives of executives at Amazon, Nike, and Starbucks, just to name a few. Tune in to learn about upgrading your relationship, your EQ and your history with money in order to move forward in a better way. Have you reached a point in life where things simply are no longer working? This is what happened with John in his thirties when he set out to find gains beyond the number in his bank accounts. Not only does he share financial advice, but he also walks through his experience with life changes, building a business and how to navigate finding fulfillment beyond money. John starts by sharing the first step you can take when it comes to changing your relationship with money. And it doesn’t have to do with balancing a checkbook, just yet. Does your partnership have an imbalance in financial wealth where someone makes more money or perhaps has spending patterns that don’t align with yours? John and Ash walk through the intimacy of money and one thing you can do to help build the health of your relationship.  John shares his number one reason why people have poor relationships with money and how they sabotage their finances. There is one simple question John asks all of his clients to get to the heart of their money history. This will spark a conversation that reveals how your money mindset has been established.  Part of financial wealth is having a positive emotional relationship. Want to know whether you have an abundance or a fear-based mindset? John shares a resource to better understand where and how you view money from an emotional standpoint. As always, don’t forget to stick around for post-episode notes with Ash!   Resources: The Wealth Creators Playbook: A Guide to Maximizing Your Return on Life and Money by John Christianson Test your EQ with money: www.moneyeq.com Find your core values: www.ashleystahl.com/corevalues   In This Episode, You Will Learn: The impact finances play on relationships and what a money date will do for you. How to shift your money mindset and break the taboo’s you hold on money. When it is time to look to a financial advisor for support. How to explore your emotional intelligence (EQ) with money.     Where To Find John Christianson: https://www.jcchristianson.com/ Wealth Confidant Podcast @jcchristianson   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer
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Nov 27, 2019 • 46min

[MINDSET] Ep. 93: How to Relinquish Control w/ Jackie Knechtel

Do you need to be in control of everything, or do you know someone who holds power over you? This week Ash talks with Jackie Knechtel, the co-founder of the Flow Consciousness Institute, a speaker and coach. She has worked with people all around the world in improving performance, flow, and focus. Listen in the learn how to relinquish control in your life in order to step into a state of flow. Allowing yourself to release structure and control can be a very difficult action to step into. Jackie shares her path of releasing habits of control and micromanaging in order to fully surrender to life.  If you find yourself wondering where this need for control stems from, here is where Ash and Jackie break down the roots of control and what it looks like when you are living in a state of constant control. Do you find yourself giving ultimatums in a relationship or situation? This may be a reaction to fighting for control and taking your power back. Relationships, whether it be with siblings, friends or romantic partners, are a key area where control can become a struggle, and cause rifts between existing in joy together. Learn how to use these relationships as a mirror to reflect upon yourself and grow. Stepping into a state of flow is largely centered in your mindest. Jackie shares principles to shift your mindset and even answers how to take on an abundance mindset when you’re facing a difficult struggle, such as financial debt. Be sure to stick around for the post-episode notes where Ash shares her experience with control and anxiety. She asks a powerful question to help you connect to where you stand with control.   Resources: The Surrender Experiment: My Journey Into Life’s Perfection by Michael Singer   In This Episode, You Will Learn: How to grieve control and overcome fear. The different forms that control takes on How to release the blocks in your life that limit living in a state of flow Principles of flow to live a more present life   Where You Can Find Jackie Knechtel: www.flowconsciousness.com www.jackieknechtel.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
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Nov 20, 2019 • 1h 13min

[LOVE] Ep. 92: How to Open Yourself Up to Real Love w/ Jamie Rea

Are you in a relationship that is healing your wounds, or amplifying them? Join Ash this week as she talks with Jamie Rae, a relationship coach and co-host of the podcast The Power Couple to work through how to remove past wounding and open yourself up to real love. Jamie entered the coaching space after his own experiences drove him to not only change the relationships in his life, but to help others do the same. He begins by breaking down how to remove that social media fantasy we all see and actually step into living a real dream life with someone you love. There are two key things you must do and be in a relationships in order for it to succeed. Jamie uses his humor to really make sure you never forget what they are! Do you find yourself, or maybe see a friend in a constant state of processing within their relationship? That idea of one emotional wound, fight, or experience after another to work through becomes exhausting and can become unhealthy. Jamie shares one powerful practice you need to prioritize in your relationship, especially when things are always heavy, and trust that it is fun! Jame poses the question: What is one thing you always wanted from your parents but never got? Listen in to learn how your answer is impacting your romantic life and steps to use this insight for attracting healthier relationships. Don’t forget to stick around for Ash post-episode notes where she walks through noticing discomfort in relationships and how to move through them with grace.   Resources: Loving What Is by Byron Katie   In This Episode, You Will Learn: The difference between a heartmate and woundmate How unconditional love actually looks What keeps you from stepping into the right relationships   Where You Can Find Jamie Rea: Instagram: @jamie.n.rea @thelegendaryloveacademy Podcast: The Power Couple on iTunes and Spotify   Promotion: Want to land the job you love? Visit www.youturnpodcast.com/joboffer
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Nov 13, 2019 • 1h 24min

[WORK] Ep. 91. How To Be Contagious w/ Anese Cavanaugh

Do ever see people seamlessly create attraction and attention? Join Ash this week as she talks with Anese Cavanaugh a speaker, advisor, author and contributor to Inc and The Huffington Post to walk through how to be contagious, memorable and magnetic. Anese shares 5 steps to make an intentional impact and reveals the IEP (Intentional Energetic Presence) method and why you MUST integrate it into your life. She shares one of the most important leadership skills that anyone can learn. Do you typically walk into a room distracted on your phone? This dictates the presence you are sharing with others and with yourself. In order to be an impactful leader and vivacious person the way you enter a new space matters. Anese and Ash talk through tips for being powerfully present when you join a new environment and how to stay present when you are in it. Being fully present is tied directly to your ability to practice self-care, and that doesn’t just mean getting a massage or pedicure. If you live a people-pleasing life and you want to say no but find yourself constantly saying yes, Anese walks through tips for how to say no in grace and practice valuable self-care.  Being constantly “on” can be exhausting, if you don’t do it right you will walk yourself straight into burnout territory. Listen in to learn the “4 P’s” to burnout and how to make sure you manage them properly. Don’t forget to stick around for Ash’s post-episode notes.     Resources: Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want  by Anese Cavanaugh   In this Episode, You Will Learn: Steps to create contagious energy. How to get clear on your intention and communicate it to others. Tips to reboot your energy when you need it most. How to say no gracefully.   Where to find Anese Cavanaugh: www.anesecavanaugh.com Instagram: @anesecavanaugh   Promotion: Want to land the job you love? Visit Youturnpodcast.com/joboffer
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Nov 6, 2019 • 53min

[MINDSET] Ep. 90. 4 Steps To Overcome Distractions w/ Nir Eyal

When was the last time you checked your phone in the middle of someone tell you a story? Join Ash this week while she talks with Nir Eyal a best-selling author, lecturer, and investor to discuss all things distraction. Listen in to learn 4 steps to overcoming distraction. This is a must listen-episode jam-packed with mindblowing stories, stats and insight into why we are becoming more and more distracted and how to break free. You might think distraction comes from the outside world with technology, Apps and the need to be present online. But, that isn’t necessarily the case. Nir explains how distraction is actually born from internal triggers. He explains how to recognize them within yourself, how to take control and hack back your life. Distractions live everywhere. Nir and Ash talk about where and when it is experienced most and how each situation can be course-corrected. Do you struggle with insomnia? Nir even has a very simple answer to resolve this based on distraction and focus research.  If you are a creative person setting up a time to be creative without distraction can feel impossible. Nir and Ash walk through their creative process and how to build habits that generate creativity without being pulled away to fight the fires of business and life. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: Indicators of distraction How to create a workplace culture that eliminates distraction Steps to remove guilt from actions you think are distractors 3 ways to prevent distraction from persisting   Resources: Hooked: How To Form Habit Building Habits by Nir Eyal Indestractable: How To Control Your Attention and Choose Your Life by Nir Eyal   Where to find Nir Eyal: www.indestractible.com www.nirandfar.com   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer
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Oct 30, 2019 • 54min

[LOVE] Ep. 89 How to Attract Your Soulmate w/ Nikii Syme

Do you feel worthy of love? This week Ash talks all things love with Nikii Syme, a professional love coach who focuses on empowering women in their romantic relationships. Listen in to learn how to become a magnet to your soulmate and how to tell if you are sabotaging your relationships. Nikii shares her personal journey from toxic relationships to being able to heal and attract her soulmate into her own life. A great deal of attracting the love you want stems from what you believe you are worthy of receiving. Nikii and Ash share steps you can take to build your self-worth. When you can find love within yourself you can allow others to love you in return. Toxic relationships can feel like a lot of different things, Nikii shares key indicators to identify if things are toxic. Feel extreme emotional highs and lows? Chances are, the relationship isn’t something you should remain held within.   Everyone places so much emphasis on looking for signs of unhealthy relationships, Nikii also teaches you how to tell if you are in a truly healthy relationship. And if you are not, what to do to improve things or get out. Sorry boys, but many women walk around with masculine wounding. Learn what that is, whether you have it and how to break free from the beliefs that bind you to it.  If you are single and surrounded by friends and family in loving relationships, desperation may begin to seep in and leave you wondering if you will ever find love. Instead of constantly seeking out your own soulmate, Nikii shares exactly what you need to, and it doesn’t entail hopping on another dating app. Don’t forget to stick around for Ash’s post-episode notes where she shares an exercise to do today to build love within your life!   In This Episode, You Will Learn: Signs you are in a toxic relationship. How to speak your truth and what it can do for your relationship. Self-love practices to build your worth. How to remain open in the face of intimacy and vulnerability.   Where To Find Nikii Syme: Love Unleashed Podcast https://nikiisyme.com/the-love-unleashed-podcast/ Instagram: @nikiisyme Facebook: Nikii Syme www.nikiisyme.com   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

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