You Turn Podcast w/ Ashley Stahl

How do you dealing with difficult times in life?   This week Ash talks with Mindie Kniss, a business coach and founder/CEO of Lucra, a coaching business, and heart path retreat series, all about how to connect your heart and purpose.   Mindie’s story is a beautiful example of grit and resilience that we can all learn from. She shares how to connect to your heart and tap into your intuition in order to grow, heal, and find a deeper understanding of yourself.    If you have experienced loss in your life, this episode is filled with beautiful perspectives and mindset shifts you can take to find more grace and peace within loss and death. We cope with pain, whether it be financial debt, or the loss of a loved one, in various ways, one of which is often denial. Mindie and Ash share their personal stories of overcoming loss, facing the truth and transforming their lives for the better.    Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: How to better cope with loss from your life. How to more deeply tap into your intuition and improve your overall health. Ways to remove denial and step into your truth with strength. How to remove yourself from feeling like a victim.   Where To Find Mindie Kniss: Lucra.com Instagram: @mindiekniss   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you wonder why you haven’t found your partner, even though you’re a total catch?   Join Ash this week while she talks with Evan Marc Katz, a personal trainer for love and author, who specializes in helping smart, strong, successful women understand and connect with men. It’s time to get real about how to find a partner that is right for you.     If you find yourself feeling as though you have everything going for you, and yet, you haven’t found the right partner, this episode is here for you. Finding a partner of the right caliber can feel impossible, and Evan walks through how to shift your perspective, and understand the difference between who you are at work versus who you are in a relationship.   Ash and Evan talk through mansplaining, the difference between chemistry and compatibility and the impact your upbringing holds on how you pick your partners. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: The truth about feeling bored in a relationship. One key aspect you need to pay attention to in order to see how someone feels about you. Impact of age on dating and relationships. Indicators of a healthy relationship and signs for when you need to leave.   Resources: Maybe You Should Talk To Someone by Lori Gotlieb   Where you Can Find Evan Katz: https://www.evanmarckatz.com/   Promotion: Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out! 

Do you wish your diet was cleaner?   Join Ash for this bonus episode with Drew Canole, the founder of Organifi and Fitlife. Drew is a nutritional and transformation Specialist here to talk all about how to boost your health and wellness during this pandemic.   Many years ago Drew realized he wasn’t living the life he loved and hit an “ah-ha” moment where he realized what he was doing was having a major impact on his health and wellbeing. He set out on a journey to not only lose over 40 pounds but to create a fit life that has inspired millions to do the same.   Drew and Ash dives into all things nutrition, covering fad diets, what organic foods you should always be eating, how to optimize your sleep, and adjust your lifestyle for long term health. Health and wellness do start with food and nutrition however it spans far deeper. Drew shares his insight into how to connect further with yourself, set intentions, and find ultimate transformation and wellbeing.   In This Episode, You Will Learn: Nutrition tips for mental clarity. How to optimize your sleep for maximum health and performance. The truth about diet fads and how to truly find the wellness plan that is right for you. How to make changes in your life that last.   Promotions: Oura Ring: help track your sleep patterns   Where You Can Find Drew Canole: @drewcanole Organifi.com   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

What three words would you use to sell yourself? Join Ash this week as she talks to Ryan Serhant a real estate broker, author, and star on Bravo’s series Million Dollar Listing New York, to talk all about how to sell yourself and be great at sales. Even if you don’t have a career in sales, begin to notice that we are all selling, whether it be in selling your strengths in a career conversation or a personal relationship. Ryan shares his depth of knowledge in selling real estate and how he transitions that into his daily life. Ryan and Ash dive into how to hold failure with grace, create big breaks in your life, and how to keep a committed mindset in the face of adversity and struggle. Don’t forget to stick around for post-episode notes with Ash, she dives into the power of doing favors in different ways.   In this Episode, You Will Learn: How to find confidence in yourself. Tactical tools keep a committed mindset during tough times. Tips for how to make a cold email stand out. Methods of selling as a career, and as a way of life. Resources: Sell It Like Serhant by Ryan Serhant Big Money Energy by Ryan Serhant The Power of Favor by Joel Osteen   Where You Can Find Find Ryan Serhant: Pre-Order the book: https://www.bigmoneyenergy.com/ @ryanserhant  ryan@ryanserhant.com   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

Do you wish your relationship with your mother was stronger, or are you looking to establish boundaries with your mother?   Join Ash this week for a unique conversation with Bethany Webster, a writer, speaker, and coach, all about healing your mother wound. Whether you are very close with your mother or are looking to resolve tension in your relationship, Bethany has powerful insight into how to be authentic together and heal any unspoken wounds with your mother.    The unique relationship we have with our moms can be hard to navigate. Bethany and Ash walk through the ways to identify what you want to resolve in your relationship and how your mother wound has impacted other aspects of your life.    Communication with your mother, especially when things are tumultuous, can feel sticky, Bethany offers powerful examples for how to address any problems or discuss emotional topics in a safe way.    Don’t forget to stick around for the post episode notes with Ash, you don’t want to miss this!   In This Episode, You Will Learn: The different layers of motherhood. How to define and set boundaries with your mother for a healthy relationship. 3 steps to create the relationship you want with your mother. Communication tactics for improving your relationships. How the fantasy bond shows up in your family dynamic.   Resources: The Big Leap by Gay Hendricks   Where You Can Find Bethany Webster: https://www.bethanywebster.com/ Instagram: @themotherwound Pre-Order the Book: Discovering The Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power   Promotion: Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out!

Are you ready to let go of stress using only your breath?   This week Ash is joined by Samantha Skelly, the founder of Hungry for Happiness and Pause Breathwork. Take a deep breath...you are about to dive into discovering the power of your own breath.    Can’t calm yourself during mediation? Breathwork may be the answer for you to find relaxation or transformation within your life. Sam and Ash both share their personal experiences with breathwork as examples of the power this practice holds.   Sam shares her story through disordered eating and how she stopped using food as an emotional drug, largely thanks to her discovery with breathwork. This may sound like a foreign concept, but Sam breaks down actionable breathing exercises you can do throughout the day to create more intention and peace in your life.   Don’t forget to stick around for the post episode notes with Ash where she shares scientific data around the results of breathwork and provides tips for improving your morning routine!   In this episode, we discuss: Actionable tools to release trauma and heal past emotional wounds. How to use breathwork as a modality for relaxation and transformation What happens in your brain during deep breath practice. Releasing ruminating thoughts and emotions to move forward. Where You Can Find Samantha Skelly: https://www.pausebreathwork.com/ https://www.hungryforhappiness.com/ Instagram: @samanthaskelly For an introduction to breathwork: https://www.pausebreathwork.com/free-audio/   Promotion: Want to upgrade your health? Try Organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out! 

Do you dream of having more courage when you walk into work?   Join Ash this week while she talks with Laura Camacho, a culture fixer and executive coach to walk through what executive presence is and how to cultivate one within yourself.   Laura shares indicators of someone who holds executive presence and the true value that trust plays in advancing your career. We have all seen that person who is able to grow their career while you sit there wondering, how. Laura and Ash talk through why this may be and share tools for improving your confidence, trust, and communication.    A great deal of executive presence comes down to have you communicate clearly. Laura has identified 3 communication hats that career leaders wear at any given time. Listen in to learn what they are, and how you can use them in your workday to grow relationships at work. If you are ready to advance your career and need actionable tips on how to improve your presence, you don’t want to miss this episode! As always, be sure to stick around for the post-episode notes with Ash.   In This Episode, You Will Learn: Indicators of someone with executive presence. 3 communication hats that leaders wear and how to leverage them. The Big 5 personality traits and how to play into executive presence. How to have courage speaking up in the workplace.   Where You Can Find Laura Camacho: LinkedIn: Laura Camacho @themixonian https://mixonian.com/   Promotion:  Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you want to change an aspect of who you are but fear you can’t?   Listen in this week as Ash talks with Ben Hardy, an organizational psychologist and best selling author, all about your personality and the myths around whether it will ever change.   You have likely taken a personality test or two, but, have you let the results dictate how you live your life? Ben shares a profound scientific viewpoint on the results from personality tests such as Myers-Briggs and how they impact your long term mental health.   Ben walks through the value of identity, the impact of a fixed mindset, how to break free from labels and what your personality actually is. This episode is jam-packed with resources and thought-provoking questions to reframe how you think about yourself, and how to become the person you’ve always wanted to be. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: How to set goals based upon your personality. The value of identity in your life and how to use it to your advantage. Steps to becoming the person you want to be. How to reframe past events in order to actually move forward.   Resources: Personality Isn’t Permanent by Ben Hardy Counter Clockwise By Ellen Langer Mindfulness By Ellen Langer Stumbling into Happiness by Daniel Gilbert Peak by Eamon Dolan   Where You Can Find Benjamin Hardy: benjaminhardy.com   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you find yourself closed off to others, or with yourself?   This week Ash speaks with Jessica Winterstern, a highly sought after life coach who guides women into empowerment and rebuilding confidence. She is here to talk all about how to open your heart in life and in love.   Relationships are a complicated aspect of life to navigate. In order to do so with ease, it all starts with the relationship you hold with yourself. Jessica shares some powerful tools and modalities to connect more with your heart and the sensual side of yourself.   For all the boss babes out there who navigate a large part of their day in masculine energy, be sure to listen in and learn how to manage both your feminine and masculine energy with your partner and your work. It is possible to find strength in femininity, and Jessica is here to show you how. Don’t forget to stick around for the post-episode notes with Ash! This is one of her favorite topics to dive into and you don’t want to miss her added message.   In This Episode, You Will Learn: Three stages of love. How to navigate feminine and masculine energy within yourself and your partner. Tools to connect to your heart and know what you want. How to step into a state of empowerment.   Where You Can Find Jessica Winterstern: @thefeminieheart http://jessicawinterstern.com/ jmw837@mail.harvard.edu   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity