Are you struggling to let go of a past relationship? Join Ash this week as she talks with Lenina Mortimer, a dating coach, award-winning journalist and best selling author of the book Aint Thinking About You all about how to get over a past relationship Lenina has an 8 step formula for getting over a breakup and moving on to feel the love you deserve. This episode dives into all things relationships, from getting ghosted, to understanding what acceptance really means and even how to have a funeral for your ended relationship. Listen in to hear a beautiful practice to help you process a breakup and step into a deeper understanding of what occurred. A breakup is an opportunity to reflect on your own life, wants and needs. Lenina shares practices for you to plan for what you want to create, not what you want to avoid. One of her exercises will be a lot of fun for you and your friends, you don’t want to miss what this is! As always, stick around for Ash’s post-episode notes of wisdom.   In This Episode, You Will Learn: The connection between heartbreak and your physical pain Indicators for an approaching breakup and how to face them What acceptance actually means Self-care practices that will help you find self-love and self-sooth during heartbreak.   Where You Can Find Lenina Mortimer: Get her Book For FREE @ www.aintthinkingaboutyoubook.com http://www.leninamortimer.com/ Instagram:@leninamortimer   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you feel like a ping pong ball, bouncing from one task to another without a moment of joy? Join Ash this week as she talks with Margaret Price, a strategist, and educator whose career has placed her at the forefront of innovation. Margaret is here to talk all about combating stress and recognizing burnout in your life. Margaret shares her experience with learning how to manage ADHD and function without additional stress and stimuli. If you have ADHD, or struggle with feeling overstimulated, listen in to learn how to help improve your ability to focus. When it comes to being productive and creative, stress and distractions have to go. Margaret and Ash walk though how to recognize where stress lives in your life, tools to get more productive, and habits to build a distraction-free lifestyle. Don’t forget to stick around for the post-episode notes with Ash! She reveals how your core values play into removing stress in your life, you don’t want to miss this tip.   In This Episode, You Will Learn: How to deal with external stimuli Tips to remove distractions from high-stress environments The difference between a learned and fixed mindset Root causes of burnout   Resources: Core Values Worksheet The Balance Within: The Science Connecting Health and Emotions by W. Freeman   Where You Can Find Margaret Price: Instagram: @margaprice www.margaretmprice.com   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you know yourself? This week is a very special episode where Ash sits down, live, on stage, with Prem Rawat, a global peace ambassador, for a discussion on how to find peace in the world and in your life. If you are looking for something more in your life, the answer may be in this very interview. Prem immediately outlines the journey to peace and reveals that the solution is really a very simple truth. He questions you to consider whether you know who you are, but don’t know where you want to go, or you know where you want to go, but don’t know who you are. Because when you know who you are, beautiful things will begin to unfold in your life and those around you. We all have expectations of who we need to be and what the world should be like around us. Prem challenges this thought process and shares powerful questions to ask yourself in order to find more peace in your life. It isn’t always about following steps and adding or removing things from your life. You don’t want to miss this truly captivating live episode!   In This Episode, You Will Learn: The premise of peace and how you can find it. How to define peace for yourself. The distinction between the mind and the heart. The difference between knowing and believing. Where You Can Find Prem Rawat: The Prem Rawat Foundation: www.premrawat.com   Promotion: Want to land your dream job? Visit: youturnpodcast.com/joboffer

How healthy is your relationship? This week Ash dives into the love category with Dina Mandell a dating coach and relationships expert. Diana is here to talk all about the 5 traits of a healthy relationship. Whether you are currently in a relationship looking to make things better or looking for ways to prepare yourself for your future partner, you don’t want to miss this! Diana and Ash walk through how to communicate your needs clearly with your partner, what the honeymoon phase is really all about and the reality behind “the one”. Diana has a unique perspective on relationships with profound insight into understanding how to make your partnership flourish. Many couples, even single ladies, fall into patterns within life which become a struggle to get out. Diana outlines a large list of things you can start doing today in order to spark the romance back into your love life. As always, don’t forget to stick around for the post-episode notes with Ash where she brings awareness to the reality of toxic relationships. Ash shares indicators of toxic relationships, particularly to identify if you are with a narcissist.    In This Episode, You Will Learn: How to spark a conversation about serious topics with your partner. 5 traits of a healthy relationship. Tips for incorporating more spontaneity into your life. How to navigate relationship timelines.   Where You Can Find Diana Mandell: http://dianamandell.com/ Instagram: @dianamandell   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Are you living your dream job right now? This week Ash talks with Michele Armer the Chief People Officer at CareerBuilder, all about how to accelerate your career. Michele dives into her thoughts on SMART goals, how to strategically grow your career, and whether you should actually pursue higher education. If you are considering that MBA or other higher education, Michele provides a few key questions to ask yourself, and actionable steps you can take, to decide if it is the right decision for you. The workplace can be full of awkward encounters and uncomfortable situations. Knowing when it is time to go to HR may feel like a tough line to manage between looking petty and making the workplace better. Michele gives her rules of thumb for when you should work with HR and how to approach them. Standing up for what you need can feel scary, especially if you have an intimidating boss. Michele and Ash talk through how to start a difficult conversation with grace and how to set the boundaries you need at work. This episode is jam-packed with career advice from two experienced and entertaining women. And, don’t forget to stick around for the post-episode notes where Ash drops even more career advice on you!   In This Episode, You Will Learn: Indicators that its time to go to HR for help. How to deal with a stressful manager. Tips to determine if you are motivated for higher education while you work. How to be yourself while remaining professional.   Where You Can Find Michele Armer: www.careerbuilder.com   Promotion: Want to land your dream job? Visit: youturnpodcast.com/joboffer

Do you hesitate to step into your light? This week Ash talks with Agapi Stassinopoulos, a best-selling author, inspirational speaker and Thrive Global Facilitator, all about the pathway to being unapologetically bold. Do you dream of walking into a room filled with fearless presence? Being bold in this manner isn’t an easy feat, but it is something that can be learned, and it all starts with understanding what gifts you have to give to the world. Agapi shares her process of understanding your talents, building confidence, finding radical self-acceptance and how to do it all with grace. Listen in as Agapi shares the ultimate mindset tip to be fearless when meeting new people. Agapi and Ash talk through ways to overcome negative thought patterns around success and build the life you want. Agapi brings spunk and a vibrant personality like we’ve never seen before, you don’t want to miss this. As always, be sure to stick around for Ash’s post-episode notes!   Resources: Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love by Agapi Stassinopoulos Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life by Agapi Stassinopoulos   In This Episode, You Will Learn: The difference between joy or happiness, and talent or recognition. Three ways to know you are not alone. How to move into radical self-acceptance.   Where to Find Apagi: http://wakeuptothejoyofyou.com/ Instagram: @agapistassinopoulos Facebook: Agapi Stassinopoulos Email Agapi for 4 free meditations: apapi@unbindingtheheart.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you want to boost your libido or enrich your sex life more? This week Ash talks with Rachel Wright, a licensed marriage and sex therapist, and the founder of Wright Wellness Center to dive into the taboo topic of sex and your sex drive. Rachel shares 3 tips to have a healthy libido. When you find yourself feeling too tired to have sex, unmotivated to become intimate or questioning whether you are having enough sex in your relationship, it may be time to check in with your libido. A healthy sex life is all about what works best for you, and that comes down to understanding yourself. Rachel shares insight and actionable tips on how to find what you need and how to communicate this to your partner. Rachel talks through daddy issues, navigating past the honeymoon phase, how to identify your long term partner and so much more! If sex is on your mind, you do not want to miss this episode. And don’t forget to stick around for the post-episode notes with Ash, she dives into how the brain is deeply connected to your libido and sex drive.   Resources: The Red Tent by Anita Diamant   In This Episode, You Will Learn: The difference between male and female hormones in relation to sex drive. Steps to revamp a low libido and put the spark back into your sex life. Indicators of low libido. How to comfortably communicate with your partner about sex   Where You Can Find Rachel Wright: Instagram: @thewright_rachel wrightwellnesscenter.com   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Tired of feeling like your time is spent wasted in meetings? This week, Ash talks with Gabriele Ottino, the CEO of the enterprise scheduling tool, Doodle to talk about how to be more productive in meetings.  Sound like a trite topic, hold up right there because companies today waste $399 billion scheduling and sitting in unproductive meetings. So if you want to make your business succeed or make a change in your company, listen in the learn some powerful pointers to make you, and those around you more successful. Gabriele dives right into how to make meetings more effective, how to support remote employees and satellite locations, along with, sharing tools to build in creativity to the workplace. Ash and Gabriele share their own personal tips to get the most out of every day. Finally, as the CEO of a major corporation, Gabriele is very well versed in attracting and hiring top talent. He shares insight into what makes someone stand out in an interview and what he looks for when hiring executive staff. If you are a hiring manager, listening to hear his favorite interview question that tells you everything you need to know about a candidate. Don’t forget to stick around for the post-episode notes with Ash where she dives even deeper into being successful at work.   Resources: reMarkable the paper tablet   In This Episode, You Will Learn: Marketing strategies for online sales and promotions. How to engage everyone during a meeting, even if they aren’t in the room. Tips to build a culture with open communication and honest feedback. What makes someone stand out in an interview and as an employee.   Where You Can Find Gabriele Ottino: www.doodle.com   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

Are you struggling to find joy after loss? This week Ash sits down with Netta Bhushan an author, speaker, and emotional health advocate to tackle the tough topic on how to cope with loss. Rising up after loss can feel uncomfortable and difficult to navigate. Neeta talks through her journey with loss and how to work through the emotional spirals that accompany losing someone you love. Ash and Neeta walk through the value that found in a rock bottom, how to create time and space to work through the grieving process, the power stress plays on your mental and physical health and so much more! Whether you consider yourself a Type A personality, an emotionally stable person or a parent trying to stay strong, Neeta outlines the value of creating space to grieve and a powerful tool to help you through it. The grieving process isn’t only applicable to loss of life, if you have lost a relationship, a job, or an opportunity, a grieving journey still exists. Don’t forget to stick around for the post-episode show notes with Ash.   In This Episode, You Will Learn: Exercise for allowing yourself to work through processing loss. Tools to implement during times of loss in your life. The power of community and how to communicate your needs when in pain.   Resources: Emotional GRIT 8 steps to master your emotions, transform your thoughts & change Your World by Dr Neeta Bhushan Letting Go by David Hawkins   Where You Can Find Neeta Bhushan: https://www.neetabhushan.com/ Instagram: @neetabhushan   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer