You Turn Podcast w/ Ashley Stahl

Get your very own copy of Ashley's new book You Turn at youturnbook.com Do you want to improve your longevity? This week, Ash talks with world-renowned neuroscientist Caroline Leaf. She is a mental health expert, bestselling author, researcher, and activist here to discuss how to clean up your mental health and wellbeing. Caroline starts off by sharing the 4 main reasons the overall life span has gone down, and what we can do to reverse this. From here, the conversation dives into a deeper understanding of how powerful our minds are and how to use this to your advantage. Ash opens up about her recent diagnosis with Lyme disease where Caroline outlines what is happening inside her body and brain. If you are working through depression, anxiety, other illnesses or you simply want to understand your mind better, this episode is power-packed with insight and understanding. In This Episode, You Will Learn: How we use our brains when it comes to battling illness and chronic disease Biomarkers that indicate whether something is wrong in your body. How DNA plays into our health and state of mind. Wellness practices for brain preparation. 5 steps to rewire your mind. Resources: Clean Up Your Mental Mess by Caroline Leaf Switching on Your Brain by Caroline Leaf Where You Can Find Caroline Leaf: @drcarolineleaf drcarolineleaf.com Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They're valued at more than $2,500 and have been gifted for FREE from some of Ashley's favorite self help leaders!

Do you make decisions from your mind or your heart? This week, Ash talks with Leyla Salvade, a love coach and heart guide all about how to follow your heart. She shares 3 steps to understanding and using the heart in life. Have you felt your body say "no" but you say "yes" anyway? Leyla and Ash talk through why this is and how you can step into following your heart and your intuition more fully. Leyla shares an exercise you can do each morning to tap into your heart. Going through a breakup or loss of love is painful. Leyla shares a unique and transformational perspective on what is happening within you and how to navigate forward. Whether you are going through heartbreak or are living in a loving relationship, Leyla has a great amount of wisdom to share, you don't want to miss this episode! In This Episode, You Will Learn: The path to reconnecting with your innate compass within you. The connection between your heart and your intuition. How the heart functions energetically. The difference between a heartmate and a wound made. Where You Can Find Leyla Salvade: https://leylasalvade.com/ IG: @standinglight Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They're valued at more than $2,500 and have been gifted for FREE from some of Ashley's favorite self help leaders!

How often do you communicate online? This week, Ash brings on Craig Clemens, the founder of Golden Hippo Media and one of the world's best copywriters to discuss the psychology of writing. Craig started his writing career, surprisingly as a club promoter. Listen in to hear a wild story that landed him the ability to connect with many people through email. If you are growing your brand audience, reaching out to clients, or cold networking, this episode is packed with actionable tips and tools to create email and web copy that will enroll anyone whose eyes you are trying to reach. The best way to get your audience to open your emails is to use the crackerjack secret, not sure what this is...listen in. If you are on the job hunt and have a dream job on your mind, Craig shares a creative idea for how you can stand out. Resources: Extreme Ownership by Jocko Willink Influence by Robert Cialdini Advertising Secrets of the Written Word Joe Sugarman Triggers by Joe Sugarman In This Episode, You Will Learn: Tips to write powerful copy that connects with a large audience. How to use psychology to enroll readers into your product or service. 3 topics you should consider when you sit down to write to your dream client. The crackerjack secret to win within copy. How to use writing to heal a relationship. Where You Can Find Craig Clemens: https://goldenhippo.com/index.php IG: @craigclemens Promotion: Ready to find the right opportunities and people in your career? You can with the amazing tool, JobSeer. With the JobSeer Chrome Extension, you can scan your resume, uncover recruiters' contact info and find job listings that are right for you! Check out the new tool: ashleystahl.com/jobseer Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They're valued at more than $2,500 and have been gifted for FREE from some of Ashley's favorite self help leaders!

Are you bold enough to find the answers you need? This week Ash opens up in a solo session to talk through the process of finding your calling. If you aren't sure what job to take, or you crave a pivot in your life that seems unknown, this episode is all for you. So much of finding your calling comes down to doing things you love, Ash talks through how her passions have fed into her calling. She outlines how you can figure out what your skillset is and how to use this as your ultimate compass for your calling. You might want the answer today, but so much of this process requires patience...Ash gives perspective on how to gracefully do this. In This Episode, You Will Learn: How to hold your career more lightly. 10 core skill sets in the workforce. How to shift into patience to get to your dharma. The difference of acting from your ego verses from the divine. Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They're valued at more than $2,500 and have been gifted for FREE from some of Ashley's favorite self help leaders!

How often do you stand in your worth with confidence? This week Ash talks with Elle Russ an author, TV and film writer, and Podcast host to discuss how to build your self-confidence and build your mindset health. It is so easy to share the struggles of those who aren't confident, and yet, when you are confident, alpha, and powerful, there are a surprising handful of pitfalls to overcome. Listen in to learn how to navigate both ends of the spectrum and be truly confident. Elle shares the value of vulnerability, tools to be confident, and accessible. Being shy doesn't mean you can't be confident. Elle walks through what confidence actually is and how you can become more confident in your own way. Ash and Elle walk through navigating social media, narcissism, overgiving, and no longer letting yourself be a victim. Resources: Confident As Fu*k by Elle Russ Paleo Thyroid Solution by Elle Russ In This Episode, You Will Learn: The pitfalls of confident people and alpha females. True confidence versus performance confidence. What is personal and what is private. An alternative perspective on being humble and how to speak well about yourself with grace. Where You Can Find Elle Russ: https://www.elleruss.com/ Primal Blueprint Podcast -- Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They're valued at more than $2,500 and have been gifted for FREE from some of Ashley's favorite self help leaders!

What are your beliefs about conflict? This week, Ash has not one, but two guests onto the show, Aaron and Jocelyn Freeman, to chat all things in the love category. Aaron and Jocelyn are authors, podcast hosts, and relationship coach's here to help you keep argument hangovers from ruining your relationship. Tune in to this episode, hear the 5 different R's to repair conflict in a relationship. In any relationship, romantic or platonic, how you communicate matters. Aaron and Jocelyn share different communication styles and personality types and how to navigate them in a relationship. Lets talk power struggles! Ash dives deep with the guests on how to navigate power within a relationship, the benefits of conflict and how to reflect after an argument. If you find yourself in arguments often, listen in to gain tips on how to reflect after an argument and manage conflict with grace. In This Episode, You Will Learn: Gain modern relationship skills. How to cohabitate and communicate in a healthy way. The difference between a blip and an important event in a relationship. 1 single tip to make your conversation feel like less of a battle. Where You Can Find Aaron & Jocelyn Freeman: https://theargumenthangover.com/ IG: @meetthefreemans Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water, or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera, and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon, and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They're valued at more than $2,500 and have been gifted for FREE from some of Ashley's favorite self help leaders!

Where in your life are you afraid to take the next step? Join Ash on a walk with her pup Jupiter to talk through leveling up in your life. Ash shares a powerful question that you can ask yourself to help power through any blocks that exist in your life. Whether it be a relationship, career dream, or personal development goal, it can be hard to allow yourself to move forward. Listen in as Ash shares her tools fo removing forward! Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They're valued at more than $2,500 and have been gifted for FREE from some of Ashley's favorite self help leaders!

Do you feel stuck in your career, but are unsure of where to go next? In this special episode, Ash sits down for a solo episode to share the beginning of her book on audible. This has never been shared before, and never for free. So you don't want to miss out. The introduction of her books breaks the ice on what it's like to feel stuck in your career, to work in a male-dominated industry, and to face the intimidating idea of the unknown. Ashley has a way with words and her storytelling is something not to be missed! Whether she's holding a gun in a third world country or sitting down in an LA coffee shop to meet with a client, it feels as though you are there with her on every page. In This Episode, You Will Learn: The beginning of the journey back to YOU. An introduction to the realities of the workforce and where you fit within it. The truth about "needing experience" in your career. What your core nature is, and how it fits within your career path. What it's like to be a woman in a male-dominated industry. Resources: You Turn: Get Unstuck, Discover Your Direction Design Your Dream Career by Ashley Stahl Promotion: Want to improve your mental clarity? Add a scoop of Pure powder to your morning coffee or tea! Visit organifi.com/youturn to get 20% off at check out!

What does success mean to you? On a soulo episode with Ash, she shares her personal journey through writing her first book. If you have big dreams or a vision you are working to bring into reality, this episode has nuggets of insight for you. Listen in to hear 8 lessons on success to apply into your life today! How you treat people matters when it comes to success. But what matters more than what people think of you is how you feel about yourself. Ash shares her experience with this and how valuable it is in living a successful life. Ash talks about the struggles and successes of validation, creating from different energies, and delayed gratification and so much more! This episode truly is special being released on the LAUNCH DAY of Ash's book, You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They're valued at more than $2,500 and have been gifted for FREE from some of Ashley's favorite self help leaders! Get your FREE mini-coaching sessions with Ashley Stahl: Send a screenshot of your You Turn book Amazon Review to writer@cakepublishing.com *this is limited to the first 75 people so don't wait!

What feels heavy in your life? It's you and Ash today, for a soul-filled solo episode! During this intimate chat, Ash shares seven steps on how to step into a higher version of yourself. If you have been feeling the weight of the world lately or know that you want more from your life, this episode is just for you. These steps are all about how to release what no longer serves you and embrace the future that you actually want. Ash gets honest, real, and raw about her personal experiences and shares her hopes and dreams throughout this conversation. Take a moment for yourself, follow along, and then do the same. In This Episode, You'll Learn: How to connect your thoughts, feelings, and actions. How to take inspired action in your life. A tool to manifest what you really want. Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They're valued at more than $2,500 and have been gifted for FREE from some of Ashley's favorite self help leaders!