You Turn Podcast w/ Ashley Stahl

Are you afraid of failing, or of taking the chance?   In this specially sponsored episode, Ash talks with Courtney Sanders, an online business coach and sponsored MBA Flexpath student at Capella University, on how to create your own destiny.    Stepping away from the path you thought you had to follow can feel scary and at times, impossible. Courtney shares her pathway to entrepreneurship and how to set authentic goals to reach success.   If you are tired of sitting on the sidelines, Courtney and Ash dive into actionable tips on how to make moves forward with your dreams, connect with the right people, and make learning an enjoyable process. For anyone considering higher education, especially an MBA, Courtney reveals her unique perspective on the value a degree offers entrepreneurs.    Don’t forget to stick around for the post-episode notes! Ash gets even more detailed by sharing the 4 types of learning that exist (learn which one you are!), how to balance consuming content versus creating, and ways to remain a life long learner.   In This Episode, You Will Learn: 3 tips for creating success in your life. The different types of mentors and how to connect with them in your career. Personality traits that all successful people hold, and how to build them yourself. What it takes to be a life long learner. Insight into getting an MBA.   Where To Connect with Courtney Sanders: https://courtneylsanders.com/ IG: @courtneylsanders   This episode is sponsored by Capella University and Courtney is an actual Capella student compensated for speaking about her experience at Capella. All thoughts and opinions discussed in this episode are her own” To learn more about Capella programs and FlexPath, visit  capella.edu/youturn  

Do you feel ungrounded in your daily life, or as though you are searching for something but don’t know what?   This week, Ash talks to Chandresh Bhardwaj, a speaker, spiritual healer, and author, who hails from a lineage of seven generations of spiritual leaders. He is here to share actions you can take to deepen your awareness and become more conscious within your life.   After graduating from business school and entering Wall Street, Chandresh slowly found himself traveling down a different path towards spirituality. If you are looking to make a shift within your career or life, Chandresh and Ash talk through how to navigate this change and move out of feeling stuck in your life. Chandresh shares 2 things you can meditate on to shift your life.   Chandresh shares a single mantra anyone can use: soham- “I am awareness”   This episode flows seamlessly through providing tips on navigating grief mindfully, becoming present in the moment, and navigating pain during challenging times. Chandresh and Ash dive even more deeply by sharing their thoughts on social media, and how to drop comparison in your life. There is a powerful mantra to receipt to yourself when you enter this state! Don’t forget to stick around for the post-episode notes with Ash all about self-acceptance.   In this Episode, You Will Learn: A clear definition of spirituality. How to incorporate more self-acceptance into your life  What happens when you over-consume information. The power of incorporating rituals into your life.   Resources: Break the Norm by Chandresh Bhardwaj    Where You Can Find Chandresh Bhardwaj  https://cbmeditates.com/ Break the Norms Podcast   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Is your romantic partner exactly like you?   This Week Ash dives into the love category with Chana Levitan, a marriage and dating expert, and author, specifically about how to navigate personality differences in a relationship. Chana shares the 10 differences in a person’s personality that influence relationships.   No two people are the same. When it comes to finding a strong partner, how your personalities collide matters a great deal. Chana shares how your differences can strengthen or weaken your relationship. A relationship doesn’t only depend on who you both are, Chana and Ash walk through setting boundaries, exploring sexuality, and navigating any fears around commitment.   This is a must-listen episode for anyone looking to understand where the root of their relationship problems may lie. Don’t worry, Chana walks through how to find resolution through differences, and even when you and your partner are overly similar. In this weeks post-episode notes Ash share 3 communication patterns that couples may find themselves in and how to navigate successfully through each. Be sure to stick around!   In This Episode, You Will Learn: 10 personality differences that impact relationships. The difference between a red flag and a challenge to work through. 3 stages within marriage and relationship. How to positively negotiate a power struggle within your relationship.   Resources: Hold Me Tight by Sue Johnson  Attached by Amir Levin I Only Get Married Once by Chana Levitan Oh! That’s Why I Married You by Chana Levitan   Where You Can Find Chana Levitan: Chanalevitan.com Youtube: I Only Get Married Once Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

How healthy is your relationship with time?   This week Ash talks to Scott Sonenshein an organizational psychologist, professor, and author about how to manage time in work and life. It all starts with 3 questions you must ask yourself to immediately transform your time.   You may tidy up your closet, but have you recently tidied up your time management? Scott talks through the connection between the organization of time and building a life you love. A great deal of this comes down to activity clutter. Be sure to listen in to learn the process to audit your life and create more time for the things you love.   Ash and Scott talk through how to stay focused on the important goals in life, avoid shiny object syndrome, tap into your creativity, and navigate working from home efficiently. Be sure to stick around for the post-episode notes with Ash, she shares her perspective on the crux of personal development and offers an exercise to help you figure out what you can remove in your life in order to move positively forward!   In This Episode, You Will Learn: The connection between having an organized life and building your dream life. How to manage time with grace and break free from the urgency trap. Tips to work from home efficiently.  3 questions to remove wasteful activities from your life.   Resources: Stretch by Scott Sonenshein Joy At Work by Scott Sonenshein The Life-Changing Magic of Typing Up by Marie Kondo    Where You Can Find Scott Sonenshein: https://www.scottsonenshein.com/ Instagram: @scott.sonenshein    Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!   

What are you actually hungry for in life?   This week, Ashley brings on a powerhouse woman you may recognize from previous episodes, Sam Skelly. She is here for a unique purpose: to discuss how to trust and have more faith in life.   Right away, Ash and Sam get down to business, by diving straight into Sam’s pursuit to release what other people think and live a fulfilled life.    After food, water, and shelter, our fourth primary need is safety. If you feel a need to be safe in your relationships, or overall life, be sure to listen in. Sam shares a mindset shift that will help you understand the root of this need and how to give safety to yourself.   Ever heard the saying, “misery loves company”? Sam and Ash break down this statement and dive into how to bring positive relationships into your life and gracefully walk away from toxic connections. Sam poses a single question that will help you get out of toxic low vibration relationships.    In This Episode, You Will Learn: How to create a true sense of safety in your life. Healthy sustainable ways to meet your emotional needs. How to go all-in on yourself. The connection between our primal needs and addictive behavior.   Where You Can Find Sam Skelly: https://www.hungryforhappiness.com/hungry-for-happiness-book/ *Get a 21-Day Meditation Series for FREE with proof of book receipt.   Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good through September 24th, 2020)

Visit organifi.com/youturn to get 15% off at check out!    How successful are you getting what you want when you make a request?   This week Ash brings onto the show Annie Lalla, a relationship coach here to talk about asking for what you want in a relationship. It can be challenging and difficult to ask for you what you want, Annie starts things off by walking through wants versus needs and how to ask for both.   This episode is filled with tips on how to work on your relationship when one of the partners has tapped out, how to regulate your emotions during relationships struggles and how to use the broken record technique to tactfully make a request. Whether you are single or in a relationship, there is something very special here for you. Learning Annie’s tools and tips are vital to success in any relationship.    During this episode, Ash opens up about her own romantic relationships, and together, Ash and Annie walk through how to resolve her conflicts. Here is a peek into a powerful example of managing relationship dynamics. You don’t want to miss this! Be sure to stick around for the post-episode notes with Ash while she dives into creating healthy boundaries.   In this Episode, You Will Learn: How to identify your wants versus your needs. 2 types of people within a relationship and how to identify which one you are. Techniques to feel safe in your relationships and your life. Verbal tips for how to make requests that don’t come across demanding.   Resources: Hold Me Tight by Dr. Sue Johnson Conscious Loving by Gay Hendricks 6 Pillars of Self Esteem by Nathaniel Branden   Where You Can Find Annie Lalla: https://annielalla.com/ Love Test   Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good through September 24th, 2020)

Are you tired of not knowing how to concisely answer the question, “tell me about yourself”?   This week Ash talks with Mike Ganino, the producer of TEDx Cambridge, Podcast Host of The Mic Drop, and storytelling coach, to share hacks for how you can tell your story.   The only thing you truly have to truly stand out is your perspective on the experiences in your life. Learning how to tell your story and share your unique twist is what can move you forward in your career and your life. Mike and Ash talk through how personal to make presentations and conversations, how to step up on stage and captivate an audience with ease, and where the core of your personal story lies.     Mike also walks through vulnerability in storytelling and shares how to tell when you are in a stable place to share a deeply personal story. Don’t worry, show emotion while speaking is okay, and in some instances make a story even better. Its where the emotions come from that make all the difference. Listen in to learn more!   Don’t forget to stick around for the post-episode notes with Ash, she shares some powerful insight into the value of sharing your truth.    In This Episode, You Will Learn: How to answer the question, “tell me about yourself?” What makes a story captivating, and how to craft your own. How to gauge your audience to share your personality and personal aspects of yourself. The value of a “wtf moment” and the ultimate goal of storytelling.   Resources: Save The Cat by Blake Synder Where You Can Find Mike Ganino: https://www.mikeganino.com/storycraft/ Promotion:  Want to land the job you love? Visit youturnpodcast.com/joboffer  

Do you want to wake up every morning loving your life?   This week Ash talks with Cathy Heller, a “firehose of inspiration” to discuss how to explore making money on the side and doing work that lights you up. Cathy is the host of the podcast Don’t Keep Your Day Job, and is a business and life coach who helps people create a life they love waking up to.   You want to know what your purpose is and are tired of the “I don’t know” thought lingering in your mind. Cathy and Ash walk through how to connect more to your path and share their unconventional insight around how your career plays into your life. Cathy shares the single question you can ask yourself that has directed her entire life   If you want to learn how to build a business and sell without using the taboo sales tactics, you don’t want to miss this episode! Cathy breaks down the art of sales by using authentic and empathetic connections. Releasing limiting beliefs, identifying your ideal clients, and removing the baggage around your money mindset are just a few of the juicy topics covered in this episode. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: How to let go of vanity media metrics and create business success with a small community. Questions you can ask yourself to spark clarity on your purpose. Tips to release shame around money and be able to discuss wealth comfortably. Where to find your ideal clients and how to create powerful business sales. Resources: You Are A Badass by Jen Sincero  Grit by Angela Duckworth  Forbes: How To Start and Grow An Engaged LinkedIn Group   Where to find Cathy Heller: Starting 08/31 Live Challenge: Made For This  cathyheller.com/challenge  Podcast: Don’t Keep Your Day Job   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Has your relationship and romantic life been struggling since quarantine?   This week Ash dives into her favorite category, Love, with Jennifer Lehr, a licensed marriage and family therapist, educator, and founder of WeConcile, a program for committed couples. Jennifer is here to talk all about how to navigate a relationship after the honeymoon phase comes to an end.   Relationships are never simple, nor easy which is why Jennifer and Ash dive into building a healthy relationship while also focusing on the relationship you have with yourself. This episode is unique as Ash she opens up about navigating her partnership during this unique time of social distancing. Be sure to stick around for the post-episode notes with Ash where she talks about vulnerability and the belief systems we hold as truth.   In This Episode, You Will Learn: How to stay connected with yourself while being in a relationship. Tools to navigate a relationship during the quarantine. How your core values impact the dynamic of your relationship. The 6 steps road map to a healthy relationship.   Resources: Parenting From The Inside Out by Daniel Siegel and Mary Hartzell Loving What Is by Byron Katie The War on Sensemaking by Daniel Schmachtenberger   Where You Can Find Jennifer Lehr: https://weconcile.com/ Take the Quiz to see the quality of your relationships here: weconcile.com/quiz   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity  

Does the unknown of your future career stress you out?   This week Ash talks with Sampath Sowmyanarayan, the President of Global Enterprise for Verizon business to talk about the future of work post-COVID.   Whether you are an employee wondering if you will return to your corporation’s office, or you are a small business owner, Sampath has insight into what you can expect your work environment to look like. An estimated 48% of employees are predicted to have remote working options moving into the future. Ash and Sampath talk about the pitfalls of remote work, how to be productive, and create results in your career while working from home.    In order to remain a top talent employee, what you focus on must change along with how you hold your career. You don’t want to miss this episode in order to stay ahead of the competition! As always, be sure to stick around for the post-episode notes with Ash where she talks all about what your core skill set is.   “There are decades where nothing happens and weeks where decades happen.” - Vladimir Ilyich Lenin   Resources: Winning the Story Wars by Jonah Sachs Write of Passage Course by David Perell   In This Episode, We Discuss: Workplace trends to prepare for post-COVID. The impact of digital technology transformation at work. Pitfalls of remote work and how to protect your career working from home. What top talent looks like moving forward.   Where to Connect with Sampath Sowmyanarayan: Linkedin: Sampath Sowmyanarayan Verizon Business Group   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity