What three words would you use to sell yourself? Join Ash this week as she talks to Ryan Serhant a real estate broker, author, and star on Bravo’s series Million Dollar Listing New York, to talk all about how to sell yourself and be great at sales. Even if you don’t have a career in sales, begin to notice that we are all selling, whether it be in selling your strengths in a career conversation or a personal relationship. Ryan shares his depth of knowledge in selling real estate and how he transitions that into his daily life. Ryan and Ash dive into how to hold failure with grace, create big breaks in your life, and how to keep a committed mindset in the face of adversity and struggle. Don’t forget to stick around for post-episode notes with Ash, she dives into the power of doing favors in different ways.   In this Episode, You Will Learn: How to find confidence in yourself. Tactical tools keep a committed mindset during tough times. Tips for how to make a cold email stand out. Methods of selling as a career, and as a way of life. Resources: Sell It Like Serhant by Ryan Serhant Big Money Energy by Ryan Serhant The Power of Favor by Joel Osteen   Where You Can Find Find Ryan Serhant: Pre-Order the book: https://www.bigmoneyenergy.com/ @ryanserhant  ryan@ryanserhant.com   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

Do you wish your relationship with your mother was stronger, or are you looking to establish boundaries with your mother?   Join Ash this week for a unique conversation with Bethany Webster, a writer, speaker, and coach, all about healing your mother wound. Whether you are very close with your mother or are looking to resolve tension in your relationship, Bethany has powerful insight into how to be authentic together and heal any unspoken wounds with your mother.    The unique relationship we have with our moms can be hard to navigate. Bethany and Ash walk through the ways to identify what you want to resolve in your relationship and how your mother wound has impacted other aspects of your life.    Communication with your mother, especially when things are tumultuous, can feel sticky, Bethany offers powerful examples for how to address any problems or discuss emotional topics in a safe way.    Don’t forget to stick around for the post episode notes with Ash, you don’t want to miss this!   In This Episode, You Will Learn: The different layers of motherhood. How to define and set boundaries with your mother for a healthy relationship. 3 steps to create the relationship you want with your mother. Communication tactics for improving your relationships. How the fantasy bond shows up in your family dynamic.   Resources: The Big Leap by Gay Hendricks   Where You Can Find Bethany Webster: https://www.bethanywebster.com/ Instagram: @themotherwound Pre-Order the Book: Discovering The Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power   Promotion: Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out!

Are you ready to let go of stress using only your breath?   This week Ash is joined by Samantha Skelly, the founder of Hungry for Happiness and Pause Breathwork. Take a deep breath...you are about to dive into discovering the power of your own breath.    Can’t calm yourself during mediation? Breathwork may be the answer for you to find relaxation or transformation within your life. Sam and Ash both share their personal experiences with breathwork as examples of the power this practice holds.   Sam shares her story through disordered eating and how she stopped using food as an emotional drug, largely thanks to her discovery with breathwork. This may sound like a foreign concept, but Sam breaks down actionable breathing exercises you can do throughout the day to create more intention and peace in your life.   Don’t forget to stick around for the post episode notes with Ash where she shares scientific data around the results of breathwork and provides tips for improving your morning routine!   In this episode, we discuss: Actionable tools to release trauma and heal past emotional wounds. How to use breathwork as a modality for relaxation and transformation What happens in your brain during deep breath practice. Releasing ruminating thoughts and emotions to move forward. Where You Can Find Samantha Skelly: https://www.pausebreathwork.com/ https://www.hungryforhappiness.com/ Instagram: @samanthaskelly For an introduction to breathwork: https://www.pausebreathwork.com/free-audio/   Promotion: Want to upgrade your health? Try Organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out! 

Do you dream of having more courage when you walk into work?   Join Ash this week while she talks with Laura Camacho, a culture fixer and executive coach to walk through what executive presence is and how to cultivate one within yourself.   Laura shares indicators of someone who holds executive presence and the true value that trust plays in advancing your career. We have all seen that person who is able to grow their career while you sit there wondering, how. Laura and Ash talk through why this may be and share tools for improving your confidence, trust, and communication.    A great deal of executive presence comes down to have you communicate clearly. Laura has identified 3 communication hats that career leaders wear at any given time. Listen in to learn what they are, and how you can use them in your workday to grow relationships at work. If you are ready to advance your career and need actionable tips on how to improve your presence, you don’t want to miss this episode! As always, be sure to stick around for the post-episode notes with Ash.   In This Episode, You Will Learn: Indicators of someone with executive presence. 3 communication hats that leaders wear and how to leverage them. The Big 5 personality traits and how to play into executive presence. How to have courage speaking up in the workplace.   Where You Can Find Laura Camacho: LinkedIn: Laura Camacho @themixonian https://mixonian.com/   Promotion:  Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you want to change an aspect of who you are but fear you can’t?   Listen in this week as Ash talks with Ben Hardy, an organizational psychologist and best selling author, all about your personality and the myths around whether it will ever change.   You have likely taken a personality test or two, but, have you let the results dictate how you live your life? Ben shares a profound scientific viewpoint on the results from personality tests such as Myers-Briggs and how they impact your long term mental health.   Ben walks through the value of identity, the impact of a fixed mindset, how to break free from labels and what your personality actually is. This episode is jam-packed with resources and thought-provoking questions to reframe how you think about yourself, and how to become the person you’ve always wanted to be. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: How to set goals based upon your personality. The value of identity in your life and how to use it to your advantage. Steps to becoming the person you want to be. How to reframe past events in order to actually move forward.   Resources: Personality Isn’t Permanent by Ben Hardy Counter Clockwise By Ellen Langer Mindfulness By Ellen Langer Stumbling into Happiness by Daniel Gilbert Peak by Eamon Dolan   Where You Can Find Benjamin Hardy: benjaminhardy.com   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you find yourself closed off to others, or with yourself?   This week Ash speaks with Jessica Winterstern, a highly sought after life coach who guides women into empowerment and rebuilding confidence. She is here to talk all about how to open your heart in life and in love.   Relationships are a complicated aspect of life to navigate. In order to do so with ease, it all starts with the relationship you hold with yourself. Jessica shares some powerful tools and modalities to connect more with your heart and the sensual side of yourself.   For all the boss babes out there who navigate a large part of their day in masculine energy, be sure to listen in and learn how to manage both your feminine and masculine energy with your partner and your work. It is possible to find strength in femininity, and Jessica is here to show you how. Don’t forget to stick around for the post-episode notes with Ash! This is one of her favorite topics to dive into and you don’t want to miss her added message.   In This Episode, You Will Learn: Three stages of love. How to navigate feminine and masculine energy within yourself and your partner. Tools to connect to your heart and know what you want. How to step into a state of empowerment.   Where You Can Find Jessica Winterstern: @thefeminieheart http://jessicawinterstern.com/ jmw837@mail.harvard.edu   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you want to know what your astrological sign means for the rest of 2020? This week Ash talks with Danielle Paige, an intuitive astrologer and spiritual teacher about what to expect this summer and for the rest of 2020. This episode takes a unique and exciting approach to view life through the stars instead of our hearts and our minds. Danielle shares the power of the planets in relation to how our personal lives unfold as well as society as a whole. This is not a prediction of the future, Danielle’s work in astrology is rooted in quantum physics and the power of energy in our life and the universe. Danielle and Ash walk through their visions of the future, the impact the 3 summer eclipses will have on our energy and what each astrological sign embodies. Don’t forget to stick around for Ash’s post-episode notes! In This Episode, You Will Learn: What makes up your birth chart and what it reveals about your life. What your individual astrologogical sign means in the shadow and higher state. How to navigate life during an eclipse. Why we respond so strongly to changes in the environment. Where You Can Find Danielle Paige: Instagram: @Iamdaniellepaige daniellepage.com Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Have you talked to your partner about your views on money? Join Ash this week for a unique relationship topic: prenuptial’s. Ash sits down with Susan Guthrie, a lawyer, and expert on divorce and family law to discuss what a prenuptial is and whether you need one or not. In the last few decades relationships have expanded beyond traditional ideals. The data is in, and the marriage rates are going down. And with this decline, comes an increase in cohabitation before marriage and unwed parenting. Ash and Susan talk through the culture changed of today and what that means for building a lasting relationship. With people waiting till later in life to get married, more complexity is naturally introduced as a couple enters into marriage. More people are entering into prenuptial and need to have a full understanding of what all that entails. Susan shares what is included in a prenuptial and when you should have the conversation. The reality is, a marriage is a legal transition in your life on top of a personal relationship change. Regardless of your professional and financial standing, listen in to hear Susan’s examples of what this joint entity means moving forward. Divorce is something that still happens, Susan gives her inside views on what often leads to divorce. Listen in the hear the indicators of an unraveling relationship and the single most common reason why relationships move further and further apart. Don’t worry, a prenuptial isn’t all scary and bad, it opens the doors to have powerful conversations about your relationship and how to grow closer together. Susan talks through how to have this conversation and what topics to work through. In This Episode, You Will Learn: The benefits of a prenuptial. How to have a conversation with your partner about money. The balance between a spender and a saver in relationships. Trends that cause divorce. Where You Can Find: Susan Guthrie: divorceinabetterway.com Podcast: Divorce and Beyond Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Have your stress levels begun to hit a breaking point? This week Ash talks with executive coach Tracy Podell all about how to manage stress as a top performer. Tracy has worked with majorly successful startups that have been acquired and purchased by large corporations and has a library of knowledge to share. Tune in to hear the best practices to manage yourself and your stress energy. Do you ever wonder whether you are a high achiever or suffer from imposter syndrome? Tracy and Ash talk through indicators of what an achiever looks like and how to combat feeling like an imposter. Tracy shares actionable steps to release feeling like an imposter and build strength within yourself. When it comes to succeeding, mindset is everything. Tracy identifies tools for building a positive mindset and how to manage thriving through stress instead of letting it thrive over you. Don’t forget to stick around for the post-episode notes with Ash for even more actionable lessons for managing stress better. In This Episode, You Will Learn: 1. How to step above imposter syndrome. 2. Indicators of a good leader. 3. Steps for managing stress. 4. Ways to build adaptive confidence. Where You Can Find Tracy Podell: www.tracypodell.com evolution.team Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

When was the last time you lied to someone because you didn’t want to hurt their feelings? Join Ash this week for a conversation with Lauren Zander, a celebrity life coach, public speaker and the co-founder and Chairwoman of The Handel Group, an executive life coaching company. Lauren is here to share the 7 different types of lies we are all telling ourselves and how valuable it is to break free from them. Everyone tells a white lie, or decides to omit details from a story, but have you ever taken the time to wonder how often this occurs during the day, and why you do it? Lauren breaks down the root of why we lie and offers actionable steps to move away from living a life of falsehood. Lauren and Ash dive into how to own your truth with dignity, ways to get ahead of the truth, how decite is deeply connected to imposter syndrome and so much more. Lauren is a force to be reckoned with and her New York wit and humor makes for a powerful and entertaining show. As always, be sure to stick around for the post-episode notes with Ash! Resources: Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. by Lauren Zander In This Episode, You Will Learn: 1. Why we lie on a daily basis 2. The difference between manifesting and manifucking your life 3. How to own your truth with dignity 4. Ways to release professionalism to be yourself at work Where to Find Lauren Zander: https://www.inneru.coach/   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer