You Turn Podcast w/ Ashley Stahl

Do you want to hack your brain to live an optimal life? This week Ash talks with Dr. Kristine Willeumier, a neuroscientist with research expertise in neurobiology and neuroimaging. She is also the author of the book BioHack Your Brain and is here to share all about how to start taking care of your brain health. Supplements are filling the stores and it can be really difficult to understand which ones actually help you heal and stay healthy. Dr. Kristine walks through specific supplements to take for a broad variety of common illnesses, including COVID-19. She even shares a few brands with the cleanest ingredients to invest in. Dr. Kristine and Ash talk through types of exercise to practice and what foods help improve brain health. Whether you are suffering from anxiety, depression, or overall stress with the current state of affairs, this episode is packed with medical advice on how to improve your life. Listen in for your long-term health and wellness, you won't regret it! In This Episode, You'll Learn: How to understand what supplements to use. Nutrients and supplements to take to improve immunity. How to get rid of cold sores and heal other immunocompromised illnesses. The MUST's when it comes to overall health and wellness. Sleep aids to help you get the maximum benefits from the night. Hypnotherapy- what it is and how it helps. Resources: BioHack Your Brain by Dr. Kristine Willeumier Where You Can Find Dr. Kristine Willeumier: https://www.drwilleumier.com/ @kwiieumier Twitter: @drwilleumier Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Where in your life could you let go of something? This week, Ash brings on Kute Blackson, a transformational teacher, coach, and best-selling author to dive into the magic of surrendering in life. When you allow life to lead you, beautiful things begin to occur. So how do you get there? Kute walks through the stages of surrendering and helps you understand what stage you likely are living in right now. Grief happens all around us, whether it is the loss of a loved one, a relationship, or even an identity you once held. In this episode, Kute outlines the value of allowing yourself to feel grief, and actions you can take to move through grief with intention. In This Episode, You'll Learn: Actionable tips on how to let go of needing to be in control. The stages of surrender. What happens when you are living in a place of surrender. The value of experiencing grief, and how to move from heartbreak to having an open heart. Resources: The Magic of Surrender by Kute Blackson Where You Can Find Kute Blackson: https://kuteblackson.com/blog/ Themagicofsurrender.com Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Where are you out of alignment with yourself? Join Ash for a solo jam all about trusting yourself. This conversation sparks from a journal prompt question that will help you learn where you stand in regards to your values and principles. The conversation doesn't end here, Ash shares her thoughts on generosity and how we all share it from various methods and channels. It's all about recognizing what ways you share, and what way those around you experience generosity. Why does this all matter? If you are looking for ways to love yourself more, it comes back to how you love others. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley's new book You Turn at youturnbook.com What makes your erotic mind turn on? Tune in to this steamy episode for a conversation all about having a healthy libido. Ash talks with clinical sexologist and psychologist Eva Clay to dive deep into sexuality and passion in relationships. Whether you are single and not interested in dating or you are struggling to keep the sexual desire alive in your relationship, Eva shares actionable tips to build your libido. There is one major impact on libido, be sure to listen in to learn how to better manage this in your life. Know that low libido isn't wrong, it is simply telling you something. Eva walks through how to turn your sex life from an athletic event into a creative and passionate experience, ways to naturally boost your estrogen levels, and how to connect to your eroticism. Don't forget to stick around for the post-episode notes with Ash where she gets personal and shares her added insight into sexuality. In This Episode, You Will Learn: Connection between sex and success in all aspects of life. Causes of libido shift and how to build a stronger desire for passion in your life. How to keep a long-term sexual connection in your relationship. Ways to shift the conversation of sex from faux pas to curious and comfortable. How to ask for what you want from an empowered place. Where To Find Eva Clay: evaclay.com Instagram: @evaclay Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley's new book You Turn at youturnbook.com! Are you lost when it comes to building professional relationships you actually enjoy? This week Ash talks with Mark Shapiro, the CEO of Digital Humanity Inc, the visionary behind the LoveBomb app and the Podcast host of the show Are You Being Real? Mark is a wealth of knowledge within the business world, and he shares nuggets of gold on how to build real relationships in your career. Listen in to hear the ONE thing that is holding you back from being authentic at work. We spend the majority of our lives at work, so shouldn't our relationships with coworkers, business partners, and clients be real, genuine, and enjoyable? Mark opens up how he has found ways to be himself at work and offers actionable tips to apply within your relationships. Mark and Ash talk through how to express yourself authentically to generate connection, how to approach relationships within the workplace with grace, and ways to remove blockers that may be holding you back from connecting with others more closely. In This Episode, You Will Learn: The value of authenticity within relationships at work. The ONE thing that holds you back from being real, and how to overcome it. Tips on how to remove blocks that hold you back in work and in relationships. 3 types of friendship that exist. Where You Can Find Mark Shapiro: Instagram: @areyoubeingreal and @lovebomb.app Download his new app: lovebomb.app Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley's new book You Turn at youturnbook.com Are you looking for ways to boost your health during these difficult times? This week Ash brings on a world-renowned doctor to share vital insight into how to boost your immunity and improve your overall health. Dr. Stephen Cabral is not only a doctor but also an author and podcast host. This episode is packed with insights, resources and explanations on how to improve your overall health and wellness. Whether you are looking to manage inflammation, improve gut health or find ways to rebalance and optimize your immune system, Cabral has insights for you! The pandemic has shown the deep value of health, and most importantly, how immune we are to fighting off unwanted diseases and illnesses. Cabral and Ash talk through simple solutions you can implement in your life today to set yourself up for a life of health. After all, if you feel good in your body and mind, you will feel better in life. In This Episode, You'll Learn: What 3 products to remove from your home to reduce toxicity. The Big 5 tests for overall health. The top supplements to take for optimal health. How to improve your immunity through a holistic health approach. What hand sanitizers to use and actions you can take to help reduce your chances of getting COVID or other illness. Resources: The Rain Barrell Effect by Stephen Cabral Health products: https://stephencabral.com/resources/ https://equi.life/ Where You Can Find Stephen Cabral: https://stephencabral.com/ The Cabral Concept Podcast Promotion: Ready to find the right opportunities and people in your career? You can with the amazing tool, JobSeer. With the JobSeer Chrome Extension, you can scan your resume, uncover recruiters' contact info and find job listings that are right for you! Check out the new tool: ashleystahl.com/jobseer Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Do you wonder where your innate strengths come from? This week, Ash talks with Erin Claire Jones, a leadership coach and specialist in all things human design. Erin walks through the 5 types of human design and shares both the strengths and shadows that lie within each. If you love identifying your personality type or simply want to explore your personal development deeper, listen in! The power of understanding your human design lives within learning how you can use your innate presence to step into greatness, each design does so in different ways. This episode is filled with insight on how to navigate communication, improve relationships, and pursue your career goals in a way that is most aligned with your natural state of being. In this episode, you'll learn: The 5 types within the human design. How your design is identified and what it means about your personality. How to make decisions based on your human design. Tools to better connect and communicate with those around you based on their human design. Where You can find Erin Claire Jones: erinclairejones.com Instagram: instagram.com/erinclairejones Get your Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint Use code ASHLEY to get 10% off your Blueprint. Look up your design: erinclairejones.com/lookup Book an individual or partnership session with Erin here: erinclairejones.com/individual Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! .

Get your own copy of Ash's new book You Turn at youturnbook.com! Do you find yourself getting upset or frustrated when communicating with a loved one? Hop into the love category with Ash where she talks with Rebecca Boatman, a dating and relationship expert and coach. Rebecca is here to talk all about how to have a curious conversation with your partner, specifically using the three steps of the imago dialogue technique. With dating shifting virtual, Rebecca shares examples of text messages you can use to flirt and connect when you aren't physically together. And, on the flip side, if you are in close quarters with your loved one, listen in to hear creative ways to spend time alone, and also new opportunities for you to grow your relationship together. The two talk through how to recognize and shift patterns within your relationships, when to stay versus go and Rebecca walks through a tool and actionable exercise to use when emotions are running high yet you want to communicate clearly. Whether you are in a committed relationship or enjoying the single life, learning how to communicate clearly is a skill set we all can benefit from You don't want to miss this episode! In This Episode, You Will Learn: The three steps of the imago dialogue. How to navigate when you are nagging someone, or feel nagged. The powerful exercise of soul gazing. Where You Can Find Rebecca Boatman @rebeccaboatman Join Rebecca's Manifest Your Evolved Man Course Rebecca's self-study, results-proven course is designed for the good-hearted single woman who wants to attract a loving & committed partnership with a man of integrity & honor... This course is NOT for the woman who is interested in casual flings. It is a step-by-step process that covers the energetic + practical steps to falling in love with your dream man! Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Get Your copy of Ashley's new book You Turn at youturnbook.com! Are you racing your romance to meet a deadline? Ash shares her thoughts on the pressure of the biological time clock, invisible timelines from society, and relationship norms. The definition of marriage looks very different to many people, but do you know what it means to you? Whether you are single or on the verge of marriage, Ash shares thought proving questions and a powerful perspective on relationships. For many women, the need to have children can put some powerful pressure on all aspects of life. If you are stressing about getting married or feeling pressured to having children, listen in for a dose of support. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They're valued at more than $2,500 and have been gifted for FREE from some of Ashley's favorite self help leaders!

Get your very own copy of Ashley's new book You Turn at youturnbook.com Have you ever thought to yourself, "I am so done" but then don't take action? This week, Ash brings on Josh Trent the Founder of Wellness Force and Podcast host who leverages over 20 years of experience to help others optimize their potential to living well and find freedom from chronic stress. The wellness industry can be overwhelming, but Josh has identified a single component within your body where all health and wellness starts. Listen in to learn what this is, and how you can change your life to better optimize your health. Ash and Josh get honest about how to practice true self-love, navigate the emotional stacking judgment loop, and work through suicidal thoughts and depression. Breathwork is becoming a more mainstream tool, and for great reasons. Josh shares what actually happens to your body when you focus on your breath and walk through a few specific breath patterns to regulate and control stress. Even more specifically, for all the ladies who struggle with menstrual pains, Josh shares a breath pattern you can use to get through those difficult days. Join Ash on this journey into Wellness! In This Episode, You Will Learn: The 4 Quadrants of well-being. How to use breathwork to step into peace during stress. The difference between wellness and fitness. A tool to connect your head to your heart in order to make strong decisions and live more joyfully. The impact of inflammation on health and how you can make changes to improve yours. Where You Can Find Josh Trent: https://wellnessforce.com/ Instagram: @trent_sd Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They're valued at more than $2,500 and have been gifted for FREE from some of Ashley's favorite self help leaders!