You Turn Podcast w/ Ashley Stahl

Do you feel as though you are enough?   This week Ash ends the year 2020 by talking with David Trotter, an author, podcaster, and founder of Inspiration Rising on how to get unstuck and clarify your life goals.   This episode dives straight into one of the most important components of defining your goals: self-worth. If you feel as though you are not good enough for the dream you have, David offers steps to shift this narrative and get closer to who you are.    Whether you are looking to build stronger relationships or create a healthier romantic life, David and Ash talk through the 2 things to look for in a spouse and how to create a stable and enjoyable relationship.    David has identified three powerful components to becoming the highest version of yourself, listen in to learn what they are! He also shares a prompt to ask yourself, and those around you, in order to learn where you naturally shine bright...a vital aspect to knowing where to positions your intentions and focus. Don’t forget to stick around for the post-episode notes with Ash, she dives deeper into the topic of being yourself.   In This Episode, You Will Learn: Steps to shift the narrative in your mind that is holding you back. How to tune into what you are really meant for. Tools to create worth and stability within a romantic relationship. The power of intention.   Resources: Empowered To Rise by David Trotter   Where You Can Find David Trotter: https://insporising.com/ Social Media: @insporising   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out! 

How much do you let others dictate your decisions?   Ash talks with a leading confidence expert and founder of the Center of Confidence, Aziz Gazipura, all about how to care less what other people think and build inner confidence. Tune in to hear the million-dollar question to find more confidence throughout the day.   Aziz walks through the process of releasing what people think, how to eliminate self-doubt, and master conversations in order to excel in your life and career. Many boss babes or influencers feel their career success relies on their audience's opinion of them. Aziz and Ash talk through how to navigate caring for others while being authentic in your messaging and remaining true to yourself.     Listen in to hear actionable tools to become free in being who you are, say anything you want without fear of hurting others, and reframing how you view people. This episode is truly for anyone hoping to make life even sweeter. Don’t leave early, be sure to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: What leads to self-doubt and how to break free. Actionable tips to live life as your own. Tools to be authentic in your career and your personal life. Questions to ask yourself to know what you actually want.   Resources: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Aziz Gazipura On My Own Side: Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence by Aziz Gazipura Mind over Medicine: Scientific Proof that You Can Heal Yourself by Lisa Rankin   Where You Can Find Aziz Gazipura draziz.com  You Tube: Get More Confidence   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out! 

Are you the friend you wish you had?   This episode is totally turned around! Your very own host Ashley Stahl is interviewed by guest Amanda Bucci on all things friendship, setting boundaries, and networking authentically.   Ash opens up with two questions to understand where your values lie in a friendship. Not only that but, she also shares a phone test that helps you immediately dictate where your unique relationship stands.   People have varying worldviews, energy, and priorities. In order to foster friendships that last, there comes a level of knowing what, and who, you want to say yes to versus people who live on the periphery of your life. While setting these boundaries can be hard, Ash is naturally gifted in this space and shares her tools for saying no with grace and respect.    Do you find the cadence of your friendships shift, where some months you spend all your time together, and then suddenly they drop off? Amanda and Ash talk through how to maintain a healthy cadence when you are growing a business, romantic relationships, and maintaining overall wellness.    If you have a curiosity and longing to create a community and find more friendship, Ash offers up a challenge for you to take on. It’s bound to be a good time! This episode feels like sitting down with two of your best friends, ready to shoot life straight.     In This Episode, You Will Learn: The difference between being alone and feeling lonely.  How to set healthy boundaries within friendships. Indicators of healthy friendships versus ones to let go of. Tools to navigate personal and work relationships.   Where You Can Find Amanda Bucci: https://www.amandabucci.com/ @amandabucci   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out! 

Is your life thriving, except for when it comes to your romantic relationships?   This week Ash steps into the love category with Sami Wunder, a renowned relationship and dating expert who specializes in helping high-achieving women find love. This episode is all about navigating feminine energy and what it looks like if you are emasculating your man.   There are so many stereotypes about being in feminine energy, and Sami debunks these myths while showing the true powerful nature that femininity contains. If you are dedicated to your job or a career-driven entrepreneur, it can be difficult to leave the office and turn into your feminine energy. Sami shares tips on how to balance this dance and    Sami shares the top traits of emasculating a man, the first one being mothering. If you have ever found yourself feeling like your partner’s mom or find yourself overgiving, you don’t want to miss this episode! Many of these behaviors are subconscious and it takes awareness to see and break free from these actions. Don’t forget to stick around for the post-episode notes with Ash, she goes deep on how to understand your worth in regards to love.   In This Episode, You Will Learn: How to face intimacy fears and move towards commitment. How to separate your career from your romantic life. The power of existing in your feminine energy. What emasculation does to a man and how you may be doing it.   Where You Can Find Sami Wunder: https://www.samiwunder.com/ Join the Facebook Group: https://www.facebook.com/groups/wunderdivas/ @samiwundercoach   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!   

How prepared are you for the future of your career?   This week Ash talks to Christian Sutherland-Wong, the CEO of Glassdoor, all about the future of the workforce and what changes you can make to stay current in your career.    In the midst of the pandemic, industries and the workforce at large are shifting. Christian shares the top industries and vocations that are booming during this time, and will likely continue to grow in the years to come. If you are considering a career pivot, you don’t want to miss this vital insight.   When it comes to seeking out a new job, there are many components to consider, Christian talks through what he sees as top of mind and, how to ensure you get what you want in your next career move. This isn’t just for job seekers, if you are looking for a promotion, or even asking for a raise, he walks through exactly how to ask for more, even during these uncertain times.   Ash and Christian cover many career topics during the podcast, from how to negotiate your salary to preparing for video interviews all the way to creating diversity and inclusion in the workplace. If you value your career and want to establish yourself as a leader in your industry, be sure to tune in for the entire episode!   In This Episode, You Will Learn: What industries and job titles are in high demand right now. Actionable tips on how to prepare and stand out during a video interview. How to navigate promotions and raises in the current state of the workforce. Characteristics to be a great leader, even if you aren’t currently in a management position.   Where to Find Christian Sutherland-Wong: Glassdoor.com   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out! 

Where does racism show up in your life?   In this special episode, Ash talks with four separate leaders on the Black Lives Matter movement. This episode is packed with powerful insight, thought-provoking conversations, and a deep look at where you sit within this vital movement to bring equality and peace to the planet.   In modern culture and society, racism takes on many different forms. Listen in to this episode to learn the 4 myths you may be buying into about racism and how your attachment style impacts the way you handle racism.   Ash talks with these guests about black history, myths on racism, the role of narcissism in racism, and the impact of the civil justice system on black lives. Want to be color brave? This episode’s final guest opens the doors on how to remove diversity and inclusion barriers in your workplace and in your life.   Racism may be more present in your life more than you originally considered. This episode’s guest will open your eyes to understand what causes racism, where it stems from, and how you can make changes in your life to be a positive light with all people.    In This Episode, You Will Learn: The top 4 myths on racism you could be buying into. How to look at your own bias to dismantle racism. 7 racist defense mechanisms you may be using. How narcissism plays a role in racism. What it looks like to be racist in today’s culture and society. The way to navigate social media with bias and intolerance.   Where You Can Find the Guests: Christina Blacken  The New Quo @ChristinaBlacken   April Harter https://www.narcissismrecoverycenter.com/ @aprildawnharterlcsw   Brenda Stevenson https://www.drbrendastevenson.com/   Janet Stovall Watch her TED talk here https://www.linkedin.com/in/janetmariestovall/ Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out! 

Do you feel anxious or calm about your current, or recent, relationship?   Join Ash this week where she talks with chief heart hacker, author, and Founder of Renew Breakup Bootcamp, Amy Chan, all about why we are attracted to relationships that hurt.    Amy and Ash get straight to business and talk through what is happening with relationships during the pandemic, ways in which your attachment style impacts how you handle relationships, and why we are addicted to our ex’s.   Have you found yourself attracting partners that don’t lift you up? You may be experiencing attractions of deprivation. If you want to learn what this is and how to get out, be sure to tune into the episode!    Single or committed, relationships are a constant in life, but they aren’t the only thing. If you a boss babe hoping to focus on a relationship, while still building your career, Amy talks through ways to create a supportive relationship, and what having a supportive partner looks like.    Amy is a treasure of knowledge for all things relationships, you don’t want to miss this episode!   In This Episode, You Will Learn: Why we are drawn to toxic people. The difference between intensity and love. How money plays into your relationship and what to do about it. How the peak-end theory works in romantic relationships.   Where You Can Find Amy Chan: renewbreakupbootcamp.com IG: @missamychan Breakup Bootcamp: The Science Of Rewriting Your Heart Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Chocolate Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (available from November 12 - 19th).

How prepared are you for the future?   This week Ash talks to Dan Schawbel, a best selling author, podcast host, and managing partner of Workplace Intelligence, all about the implications of Covid-19 on the workforce.   Whether you own a business owner or are an employee for a large corporation, Dan shares powerful insight into how to establish yourself for success moving forward with the ongoing changes in the workplace. You don’t want to miss this timely and valuable episode!   Dan and Ash walk through managing burnout and mental health, what the new normal will be, along with what specific industries and skillsets the workforce needs now, and in the future, that you must be aware of!   If you are on the job hunt, Dan walks through two strategies for landing a job and shares why having a job, even if it isn’t your dream role, is a powerful tool for getting the job you actually want.   In This Episode, You Will Learn: What the future of the workplace will look like due to Covid-19. Tips for managing burnout and remaining productive. The one skillset you need to manage the “new normal” The most in-demand skill sets and industries for the future. Strategies for landing your dream job.   Resources: Back To Human by Dan Schawbel Me 2.0: Build a Powerful Brand to Achieve Career Success by Dan Schawbel   Where You Can Find Dan Schawbel: https://danschawbel.com/ 5 Questions Podcast IG: @danswchawbel   Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Chocolate Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (available from November 12 - 19th)

Do you feel emotionally shut off or disconnected from yourself?  This week, Ash talks with author Margaret Paul all about how to love yourself and create a deep inner bond. Throughout the episode, Margaret shares her 6 steps to inner bonding with yourself, that you can start today!   If your days are stressful or something challenging presents itself, having a strong sense of self will help you navigate these difficult times. Margaret and Ash talk through how to tune into your emotions, offer advice on letting people go, setting boundaries, and learning to recognize what you actually want.   The relationship you have with yourself will heavily impact the relationship you have with others. If you want to set boundaries, change a relationship, or share a need with someone in your life, Margaret shares exactly how to do this by staying connected to who you are.    This episode is a soulful and rich conversation that gives true self-love insight, it isn’t all bubble baths and chocolate boxes! Of course, don’t forget to stick around for the post-episode notes with Ash!    In This Episode, You Will Learn: The 6 steps to inner bonding with yourself. Exercises to connect with your emotions. 2 intentions we have in life and how to navigate them. How to not lose yourself in relationships.   Resources: Inner Bonding by Margaret Paul Diet For Divine Intervention by Margaret Paul   Where You Can Find Margaret Paul: Innerbonding.com   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!   

Do you find yourself comparing new partners to someone you were once with?   This week Ash brings Mark Groves back onto the show to talk all about how to let go of the phantom ex and actually move on! Mark is a human connection specialist, founder of Create The Love and the new App, Mine'd.   Ending a relationship can feel like the end of the world, and in many ways, you are grieving a loss. Marks walks through how to not only grieve a relationship but also, how to use the past relationship as a tool for your own growth. If you find you often change who you are within a relationship, Mark shares where the line gets crossed between compromising and self-abandonment and how to make sure you stay on the right side moving forward.   Often times a relationship ending is not a quick shift. On the episode, Ash and Mark talk through how to manage an ex when they are close to your friends and family, whether or not you can become friends down the road, and even get into specifics on handling social media after things end. Whether you are single, mingling, or lockdown, this episode is juicy, it’s deep and it’s worth a listen!   In This Episode, You Will Learn: How to grieve a relationship and actually move on. Tips on keeping a healthy relationship alive. The single most important thing to focus on after a relationship ends. How to manage social media post-breakup.   Resources: Guys We F****d Podcast   Where You Can Find Mark Groves: Create The Love Podcast IG: @doyoumined & @createthelove Mine’d Self Help Motivation App Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good from October 15 through October 29)