What are you actually hungry for in life?   This week, Ashley brings on a powerhouse woman you may recognize from previous episodes, Sam Skelly. She is here for a unique purpose: to discuss how to trust and have more faith in life.   Right away, Ash and Sam get down to business, by diving straight into Sam’s pursuit to release what other people think and live a fulfilled life.    After food, water, and shelter, our fourth primary need is safety. If you feel a need to be safe in your relationships, or overall life, be sure to listen in. Sam shares a mindset shift that will help you understand the root of this need and how to give safety to yourself.   Ever heard the saying, “misery loves company”? Sam and Ash break down this statement and dive into how to bring positive relationships into your life and gracefully walk away from toxic connections. Sam poses a single question that will help you get out of toxic low vibration relationships.    In This Episode, You Will Learn: How to create a true sense of safety in your life. Healthy sustainable ways to meet your emotional needs. How to go all-in on yourself. The connection between our primal needs and addictive behavior.   Where You Can Find Sam Skelly: https://www.hungryforhappiness.com/hungry-for-happiness-book/ *Get a 21-Day Meditation Series for FREE with proof of book receipt.   Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good through September 24th, 2020)

Visit organifi.com/youturn to get 15% off at check out!    How successful are you getting what you want when you make a request?   This week Ash brings onto the show Annie Lalla, a relationship coach here to talk about asking for what you want in a relationship. It can be challenging and difficult to ask for you what you want, Annie starts things off by walking through wants versus needs and how to ask for both.   This episode is filled with tips on how to work on your relationship when one of the partners has tapped out, how to regulate your emotions during relationships struggles and how to use the broken record technique to tactfully make a request. Whether you are single or in a relationship, there is something very special here for you. Learning Annie’s tools and tips are vital to success in any relationship.    During this episode, Ash opens up about her own romantic relationships, and together, Ash and Annie walk through how to resolve her conflicts. Here is a peek into a powerful example of managing relationship dynamics. You don’t want to miss this! Be sure to stick around for the post-episode notes with Ash while she dives into creating healthy boundaries.   In this Episode, You Will Learn: How to identify your wants versus your needs. 2 types of people within a relationship and how to identify which one you are. Techniques to feel safe in your relationships and your life. Verbal tips for how to make requests that don’t come across demanding.   Resources: Hold Me Tight by Dr. Sue Johnson Conscious Loving by Gay Hendricks 6 Pillars of Self Esteem by Nathaniel Branden   Where You Can Find Annie Lalla: https://annielalla.com/ Love Test   Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good through September 24th, 2020)

Are you tired of not knowing how to concisely answer the question, “tell me about yourself”?   This week Ash talks with Mike Ganino, the producer of TEDx Cambridge, Podcast Host of The Mic Drop, and storytelling coach, to share hacks for how you can tell your story.   The only thing you truly have to truly stand out is your perspective on the experiences in your life. Learning how to tell your story and share your unique twist is what can move you forward in your career and your life. Mike and Ash talk through how personal to make presentations and conversations, how to step up on stage and captivate an audience with ease, and where the core of your personal story lies.     Mike also walks through vulnerability in storytelling and shares how to tell when you are in a stable place to share a deeply personal story. Don’t worry, show emotion while speaking is okay, and in some instances make a story even better. Its where the emotions come from that make all the difference. Listen in to learn more!   Don’t forget to stick around for the post-episode notes with Ash, she shares some powerful insight into the value of sharing your truth.    In This Episode, You Will Learn: How to answer the question, “tell me about yourself?” What makes a story captivating, and how to craft your own. How to gauge your audience to share your personality and personal aspects of yourself. The value of a “wtf moment” and the ultimate goal of storytelling.   Resources: Save The Cat by Blake Synder Where You Can Find Mike Ganino: https://www.mikeganino.com/storycraft/ Promotion:  Want to land the job you love? Visit youturnpodcast.com/joboffer  

Do you want to wake up every morning loving your life?   This week Ash talks with Cathy Heller, a “firehose of inspiration” to discuss how to explore making money on the side and doing work that lights you up. Cathy is the host of the podcast Don’t Keep Your Day Job, and is a business and life coach who helps people create a life they love waking up to.   You want to know what your purpose is and are tired of the “I don’t know” thought lingering in your mind. Cathy and Ash walk through how to connect more to your path and share their unconventional insight around how your career plays into your life. Cathy shares the single question you can ask yourself that has directed her entire life   If you want to learn how to build a business and sell without using the taboo sales tactics, you don’t want to miss this episode! Cathy breaks down the art of sales by using authentic and empathetic connections. Releasing limiting beliefs, identifying your ideal clients, and removing the baggage around your money mindset are just a few of the juicy topics covered in this episode. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: How to let go of vanity media metrics and create business success with a small community. Questions you can ask yourself to spark clarity on your purpose. Tips to release shame around money and be able to discuss wealth comfortably. Where to find your ideal clients and how to create powerful business sales. Resources: You Are A Badass by Jen Sincero  Grit by Angela Duckworth  Forbes: How To Start and Grow An Engaged LinkedIn Group   Where to find Cathy Heller: Starting 08/31 Live Challenge: Made For This  cathyheller.com/challenge  Podcast: Don’t Keep Your Day Job   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Has your relationship and romantic life been struggling since quarantine?   This week Ash dives into her favorite category, Love, with Jennifer Lehr, a licensed marriage and family therapist, educator, and founder of WeConcile, a program for committed couples. Jennifer is here to talk all about how to navigate a relationship after the honeymoon phase comes to an end.   Relationships are never simple, nor easy which is why Jennifer and Ash dive into building a healthy relationship while also focusing on the relationship you have with yourself. This episode is unique as Ash she opens up about navigating her partnership during this unique time of social distancing. Be sure to stick around for the post-episode notes with Ash where she talks about vulnerability and the belief systems we hold as truth.   In This Episode, You Will Learn: How to stay connected with yourself while being in a relationship. Tools to navigate a relationship during the quarantine. How your core values impact the dynamic of your relationship. The 6 steps road map to a healthy relationship.   Resources: Parenting From The Inside Out by Daniel Siegel and Mary Hartzell Loving What Is by Byron Katie The War on Sensemaking by Daniel Schmachtenberger   Where You Can Find Jennifer Lehr: https://weconcile.com/ Take the Quiz to see the quality of your relationships here: weconcile.com/quiz   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity  

Does the unknown of your future career stress you out?   This week Ash talks with Sampath Sowmyanarayan, the President of Global Enterprise for Verizon business to talk about the future of work post-COVID.   Whether you are an employee wondering if you will return to your corporation’s office, or you are a small business owner, Sampath has insight into what you can expect your work environment to look like. An estimated 48% of employees are predicted to have remote working options moving into the future. Ash and Sampath talk about the pitfalls of remote work, how to be productive, and create results in your career while working from home.    In order to remain a top talent employee, what you focus on must change along with how you hold your career. You don’t want to miss this episode in order to stay ahead of the competition! As always, be sure to stick around for the post-episode notes with Ash where she talks all about what your core skill set is.   “There are decades where nothing happens and weeks where decades happen.” - Vladimir Ilyich Lenin   Resources: Winning the Story Wars by Jonah Sachs Write of Passage Course by David Perell   In This Episode, We Discuss: Workplace trends to prepare for post-COVID. The impact of digital technology transformation at work. Pitfalls of remote work and how to protect your career working from home. What top talent looks like moving forward.   Where to Connect with Sampath Sowmyanarayan: Linkedin: Sampath Sowmyanarayan Verizon Business Group   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

How do you dealing with difficult times in life?   This week Ash talks with Mindie Kniss, a business coach and founder/CEO of Lucra, a coaching business, and heart path retreat series, all about how to connect your heart and purpose.   Mindie’s story is a beautiful example of grit and resilience that we can all learn from. She shares how to connect to your heart and tap into your intuition in order to grow, heal, and find a deeper understanding of yourself.    If you have experienced loss in your life, this episode is filled with beautiful perspectives and mindset shifts you can take to find more grace and peace within loss and death. We cope with pain, whether it be financial debt, or the loss of a loved one, in various ways, one of which is often denial. Mindie and Ash share their personal stories of overcoming loss, facing the truth and transforming their lives for the better.    Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: How to better cope with loss from your life. How to more deeply tap into your intuition and improve your overall health. Ways to remove denial and step into your truth with strength. How to remove yourself from feeling like a victim.   Where To Find Mindie Kniss: Lucra.com Instagram: @mindiekniss   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you wonder why you haven’t found your partner, even though you’re a total catch?   Join Ash this week while she talks with Evan Marc Katz, a personal trainer for love and author, who specializes in helping smart, strong, successful women understand and connect with men. It’s time to get real about how to find a partner that is right for you.     If you find yourself feeling as though you have everything going for you, and yet, you haven’t found the right partner, this episode is here for you. Finding a partner of the right caliber can feel impossible, and Evan walks through how to shift your perspective, and understand the difference between who you are at work versus who you are in a relationship.   Ash and Evan talk through mansplaining, the difference between chemistry and compatibility and the impact your upbringing holds on how you pick your partners. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: The truth about feeling bored in a relationship. One key aspect you need to pay attention to in order to see how someone feels about you. Impact of age on dating and relationships. Indicators of a healthy relationship and signs for when you need to leave.   Resources: Maybe You Should Talk To Someone by Lori Gotlieb   Where you Can Find Evan Katz: https://www.evanmarckatz.com/   Promotion: Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out! 

Do you wish your diet was cleaner?   Join Ash for this bonus episode with Drew Canole, the founder of Organifi and Fitlife. Drew is a nutritional and transformation Specialist here to talk all about how to boost your health and wellness during this pandemic.   Many years ago Drew realized he wasn’t living the life he loved and hit an “ah-ha” moment where he realized what he was doing was having a major impact on his health and wellbeing. He set out on a journey to not only lose over 40 pounds but to create a fit life that has inspired millions to do the same.   Drew and Ash dives into all things nutrition, covering fad diets, what organic foods you should always be eating, how to optimize your sleep, and adjust your lifestyle for long term health. Health and wellness do start with food and nutrition however it spans far deeper. Drew shares his insight into how to connect further with yourself, set intentions, and find ultimate transformation and wellbeing.   In This Episode, You Will Learn: Nutrition tips for mental clarity. How to optimize your sleep for maximum health and performance. The truth about diet fads and how to truly find the wellness plan that is right for you. How to make changes in your life that last.   Promotions: Oura Ring: help track your sleep patterns   Where You Can Find Drew Canole: @drewcanole Organifi.com   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!