You Turn Podcast w/ Ashley Stahl

Get your own copy of Ashley's new book You Turn at youturnbook.com! Do you believe in yourself? This week Ash brings onto the show Sarah Wells, an Amazing Race Finalist, Olympian, Speaker, and Founder of The Belief Initiative. Sarah shares the 3 steps to making a comeback and being resilient in your life. When you hit a rock bottom or face a daunting new struggle, finding a way to never give up can feel impossible. Sarah walks through the power of your internal thoughts and an exercise you can do to build control back into your life. Action is everything, and it is also one of the hardest steps to regaining your life. Saran and Ash talk through ways you can build momentum and begin taking action every day. It all starts with figuring out your "hurdle one" In This Episode, We Discuss: 3 Steps to make a comeback in your life. How to leverage motivation to reach your goals. How to take back control of your life. Tips to use visualization to turn dreams into reality. Where You Can Find Sarah Wells: @sarahwells400mh Believeinitiative.com resilence/inc.com Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

What health habit is holding you back from success? This week Ash talks with Kelly LeVeque a clinical nutritionist, celebrity health coach, and best-selling author about how to manage blood sugar in order to elongate success and energy. What you eat, and when can make a major impact on how you think and feel throughout the day. Kelly walks through very simple, yet highly effective habits you can create around your food in order to sustain your blood sugar and not hit those energy slumps that leave you exhausted. It seems like there is a new magical diet, superfood elixir, or strategy for hitting optimal nutrition and health. Well, Kelly is here to break down the science behind these and offer you a long-term solution to eating well and feeling great. Whether you are curious about gut health, food sensitivity, what fad diets are right for you, or simply looking to improve your overall wellness, this episode is packed with knowledge and actionable advice. Listen in as a gift to your body! In This Episode, You Will Learn: How to reduce hunger cravings and eat meals that leave you feeling fuller longer. What the fab 4 foods are, and how to eat them at every meal. Nutritional tools to reduce inflammation, elevate your energy and get proper sleep. What healthy fats are, and how to incorporate them into your diet. The truth about artificial sweeteners and alternatives to flour. ALSO… Want to boost your focus with unique, inspiring music? Download the Endel app today! Endel is an app with mood music and soundscapes that are scientifically proven to help you focus, relax and sleep. Try Endel for FREE for 1 month: use the code 'YOUTURN' at code.endel.io. I would love to hear what sounds you enjoy most! Additional Resources: levels.link/kelly Body Love By Kelly LeVeque Body Love Every Day By Kelly LeVeque Where You Can Find Kelly LeVeque: https://kellyleveque.com/ Be Well Podcast IG: @bewellbykelly

Get your own copy of Ashley's new book You Turn at youturnbook.com! Do you struggle to release masculine energy at the end of the day? It's another juicy love episode where Ash talks with Stefanos Sifandos a relationship expert, who is here to share how to create a harmonious relationship by exploring feminine and masculine dynamics. The more you tell your love story, the more reinforced your relationship will become. While this is a simple tip, there are many more shared within the episode about how to build a robust relationship that is filled with love and support. In 42% of US households, women are becoming the primary "breadwinners", this shift is translating into new norms amongst relationships with a different balance to navigate. Stefanos and Ash dive into how to adjust and grow through these changes. Relationships are growing and changing at all times, Stefanos shared tips on how to grow together, navigate difficult conversations and address differences in your relationship dynamic with grace. Whether you are in a relationship now, or enjoying single life, there is something valuable for you to hear! In this Episode, You'll Learn: How to navigate between masculine and feminine energy within your relationship. How to attract masculine men, without negotiating your own power. Tips to soothe and soften yourself at the end of the day. The different ways to embody masculine giving and feminine receiving energy. Where You Can Connect with Stefanos Sifandos: https://stefanossifandos.com/ @stefanossifandos Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley's new book You Turn at youturnbook.com! How does your life feel? Ashley LeMieux, is an entrepreneur, author, and speaker here to share how to move from fear to freedom. Be sure to stick around for the entire episode, Ash shares a sneak-peak portion of Ashley LeMieux's soon-to-release new book! Healing doesn't mean you will go back to how things once were, you prepare for a new future. Ashley shares her vulnerable story about healing and moving forward. Her story is filled with advice on how to heal and step into a place of freedom. Clarity mapping is a framework and tool that Ashley LeMieux shares that will help you move forward. Each day, start off by asking 5 simple questions that will help guide you in the right path. Listen in to hear these insightful yet simple Q's! Whether you have lost someone from illness, are currently working through a challenging circumstance, or unfortunate loss, this episode is a beautiful message on how to move from fear into love. In This Episode, You'll Learn: The process of clarity mapping. How to reframe your thoughts during difficult times. Tools to step away from fear and into a place of love. Ways to get more in touch with your feelings and intuition. Where You Can Find Ashley LeMieux: @askleyklemieux The I Am Podcast Get her new Book I Am Here Here Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley's new book You Turn at youturnbook.com! Do you have an inspiring message you want to share, but aren't sure how to speak up? This week Ash talks with Haley Hoffman Smith a, professional keynote speaker about how to build a career as a public speaker. Whether you want to stand up on stage and share a story, or you have a dream about making some sort of career change in your life, Haley shares words of wisdom worth tuning in to. Big courageous acts start beneath the surface, and Haley shares a few actions she does every day to spark the fire within her. You don't have to go through a near-death experience or have climbed the highest mountain in order to have a message worth sharing. Haley shares the number one way to stand out as a speaker. When it comes to building a career in speaking, there is a great deal of effort and action that must be taken to become successful. Haley offers amazing tips to build a resume from the ground up, get paid gigs, and become confident on the stage. Now is your time to showcase your brilliant ideas! In This Episode, You Will Learn: How to create your own message and your own voice. Tools to improve your public speaking capability. Ways to break through as a speaker. What a great salary looks like in speaking and how to accurately price yourself. Going above and beyond in sharing your message. Resources: Mic Drop Workshop Her Big Idea by Haley Hoffman Smith Where You Can Find Haley Hoffman Smith: https://haleyhoffmansmith.com/ TikTok: @haleyhoffmansmith @haleyhoffmansmith Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley's new book You Turn at youturnbook.com! How do you feel about spending versus saving money? This is a very different week! Ash switches topics up and brings on Paula Pant, the host of the Afford Anything Podcast to talk all about how to be debt-free and financially free. The topic of money can feel really uncomfortable to talk about, but Paula's mantra you can afford anything, but not everything sparks a beautiful conversation around how to enjoy your relationship with money. Have you taken the time to compare what you make, versus what you save? This gap is where the juicy opportunities for financial freedom lie. Paula and Ash talk through the various ways you can begin to grow the gap between these values and how to create consistency in your finances. And if you are an entrepreneur or small business owner unsure of how to pay yourself, here lies a path to create a stable and supportive income for yourself. Budgeting can feel restrictive and negative. But it doesn't have to be this way! In this episode, Paula talks through her anti-budget strategy, how to enjoy saving and spend and even plan for retirement. Paula's view on finances is unique and doesn't make you feel as though you must restrict your money and your life. In This Episode, We Discuss: 3 largest expenses we have, and how to make them more affordable. Grow the gap: what this means, and how to implement this idea into your financial health. Indicators of where your financial struggles lie. Budgeting advice that you can actually implement and enjoy following. How to talk with your partner about finances. Where You Can Find Paula Pant: Afford Anything Podcast Resources: Escape by Paula Pant Rich Dad Poor Dad by Robert Kiyosaki Secrets of a Millionaire Mind by Harv Eker Think and Grow Rich by Napoleon Hill Mom and Dad, We Need to Talk by Cameron Huddleston Millionaire Teacher by Andrew Hallam Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley's new book You Turn at youturnbook.com! What do you really want? This week, Ash brings on Kelly Henderson, a hair and makeup artist, blogger, Podcast host, and founder of the fashion and lifestyle brand VelvetsEdge to share what it really means to work in the world of celebrity. Working in and with the public eye is filled with illusions. Kelly has a depth of insight and knowledge about the film, model, and entertainment industry. Whether you are avid with keeping up with celebrities or you are interested in breaking into the industry, Kelly has something informative for you. Social media has become a standard within life. As Kelly grew her brand and business she shares how she managed her personal and professional life online. When it comes to online bullying and being #canceled online, Kelly shares a positive perspective and shares a few tips on how to navigate your life online with grace and compassion. In This Episode, You'll Learn: The value of likability and marketing within entertainment, or any industry and career path. Questions to ask yourself, and actions to take in order to become closer to the true version of you. How to navigate social media with grace and dignity, even when bullying or rumors arise. Tips on being patient in order to grow an authentic audience, and sustainable wealth and success. The truth about overnight success and how to maintain success once you "make it". Where You Can Find Kelly Henderson: Instagram: @velvetsedge Velvet's Edge Podcast Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley's new book You Turn at youturnbook.com! On a scale of 1 to 10, how do you rate your mental health today? Here is a soulo episode filled with Ashley's thoughts and experiences around depression and anxiety. While therapy, mindset work, and meditation can do wonders to impact your mental health and overall wellness, sometimes you simply need more. And that is ok! You are NOT alone. Today, one out of ten American adults is currently struggling with mental health. Whether you are struggling with postpartum depression, suicidal ideations, or are struggling to see the positive in your life, Ashley's soulo audio has something for you. Packed into the episode, Ash shares a few exercises to help you understand how anxiety shows up in your life and the ways she has learned to navigate anxiety. Ash opens up about her past traumas, life experiences, and where she is living today with her anxiety. Sometimes hearing someone's story can be just what you need to connect with your own. Here is a space to connect more with yourself. In This Episode, You'll Learn: The sneaky ways anxiety can present itself in your life. How trauma can present itself within your life. The process of choosing to use medication for anxiety or depression. Debunking the stigma's around mental health, medication and sharing with others. A mindset to share in your relationship with medication. Resources: Medical Medium by Anthony William Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Where in your career are you ready for a change? This week, Ash dives into the work category, having a conversation with Mark Tritton, the President and Chief Executive Officer of Bed Bath & Beyond. Mark is here to talk all about how to bolster your career. Blending personal growth tactics with strong business acumen, Mark shares a wealth of knowledge on how to build your career from the ground up. When it comes to creating powerful results, there are two key attributes Mark has identified that will take you far in your career...listen in the learn what they are, and how you can build them within yourself! Mark shares his simple mantra for working and how you can implement it into your career today to see massive change. Whether you are in the corporate world, walking the entrepreneurial path, or looking to begin your career after college, Mark has words of wisdom for you. In This Episode, You Will Learn: How to create sharing and learning environments for your customers. The attributes that will build a leader, especially during uncertain times. Tips for balancing a healthy life with busy work life. How to be courageous in life. Where You Can Find Mark Tritton: Connect on LinkedIn: Mark Tritton Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Have you found "the one" yet? In this juicy episode in love, Ash talks to Allana Pratt, an intimacy expert, speaker, and author who is here to share the 3 key steps to having better relationships. Relationships don't come with a rule book. It can be hard to know when to stay, when to fight and how to navigate staying connected to yourself within a relationship. Allana shares her personal story and insight into how to have healthy relationships unique to you. So much of a healthy romantic relationship comes down to first being connected with yourself. Ash and Allana talk through how to understand your own wants and needs in a relationship, tools for tapping into your desires, and an exercise to help you connect to your sexuality. In This Episode, You Will Learn: 3 key steps to having better relationships. How to navigate life in a relationship after the honeymoon phase. The 3 stages of a relationship. How to identify what is non-negotiable. What spiritual bypassing is and examples of what it looks like. Resources: Finding 'The One' Is Bullsh*t BECOMING 'The One' is Brilliant & Beautiful by Allana Pratt Where You Can Find Allana Pratt: https://allanapratt.com/ Intimacy Blindspot Assessment Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT's to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley's NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/