You Turn Podcast w/ Ashley Stahl [WELLNESS] Ep. 185 The Secret To Having More Energy w/Kelly LeVeque
What health habit is holding you back from success?
This week Ash talks with Kelly LeVeque a clinical nutritionist, celebrity health coach, and best-selling author about how to manage blood sugar in order to elongate success and energy.
What you eat, and when can make a major impact on how you think and feel throughout the day. Kelly walks through very simple, yet highly effective habits you can create around your food in order to sustain your blood sugar and not hit those energy slumps that leave you exhausted.
It seems like there is a new magical diet, superfood elixir, or strategy for hitting optimal nutrition and health. Well, Kelly is here to break down the science behind these and offer you a long-term solution to eating well and feeling great.
Whether you are curious about gut health, food sensitivity, what fad diets are right for you, or simply looking to improve your overall wellness, this episode is packed with knowledge and actionable advice. Listen in as a gift to your body!
In This Episode, You Will Learn:
- How to reduce hunger cravings and eat meals that leave you feeling fuller longer.
- What the fab 4 foods are, and how to eat them at every meal.
- Nutritional tools to reduce inflammation, elevate your energy and get proper sleep.
- What healthy fats are, and how to incorporate them into your diet.
- The truth about artificial sweeteners and alternatives to flour.
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Additional Resources:
Body Love By Kelly LeVeque
Body Love Every Day By Kelly LeVeque
Where You Can Find Kelly LeVeque: