Stoic Coffee Break

How ridiculous and how strange to be surprised at anything which happens in life. — Marcus AureliusHow often do you complain about the hard things in your life? How often do you find yourself disappointed that things don't turn out the way you think they should? Learning to accept what life sends our way is probably one of the most challenging things to do. But to wish for life to be other than it is, is to deny reality and to miss out on learning what life can teach us.Send us a textJoin the Build an Unbreakable Mind program. Enrollment is now open.My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, or threads.Thanks again for listening!

Everyone faces up more bravely to a thing for which he has long prepared himself, sufferings, even, being withstood if they have been trained for in advance. Those who are unprepared, on the other hand, are panic-stricken by the most insignificant happenings. —SenecaStoicism is often seen as a tool to avoid emotions, but is this a good idea? How should stoics handle their emotions? In this episode, I respond to criticism in Psychology today that Stoicism is a fad and that it is a dangerous tool that promotes the repression of a emotion.Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, or threads.Thanks again for listening!

When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can't tell good from evil.— Marcus AureliusLast week I talked about accepting yourself for exactly who you are, including all the things you like and more importantly the things you don’t like about yourself. This week I want to talk about accepting others for exactly who they are. Amor Fati is the acceptance and the embracing of your fate, or what life brings your way. We usually think of applying this to just the events and circumstances of life, but have you ever thought of applying this to other people? For me I think of Amor Fati as loving everything in your life, especially those things that you don’t have control over, and one thing we don’t have control of is other people.---Hello friends! Thank you for listening. If this podcast speaks to you, please consider give a donation on Patreon at https://patreon.com/stoiccoffeeYou can also find more episodes at our website, https://stoic.coffee, and pick up some great looking shirts and hoodies at the Stoic Coffee Shop at https://stoic.coffee/shop.Lastly if you know of someone that would benefit from or appreciate this podcast, please share it.Thanks again for listening.Send us a textJoin the Build an Unbreakable Mind program. Enrollment is now open.My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, or threads.Thanks again for listening!

One of the hardest things for us to do, though it is one of the most important things we will ever learn, is to accept ourselves for exactly who we are. But when you decide to take this on and make it a priority, it can be one of the most life changing thing you can do."It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own." — Marcus Aurelius---Hello friends! Thank you for listening. If this podcast speaks to you, please consider give a donation on Patreon at https://patreon.com/stoiccoffeeYou can also find more episodes at our website, https://stoic.coffee, and pick up some great looking shirts and hoodies at the Stoic Coffee Shop at https://stoic.coffee/shop.Lastly if you know of someone that would benefit from or appreciate this podcast, please share it.Thanks again for listening.Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, or threads.Thanks again for listening!

An interview with Donald J. Robertson about his new graphic novel about Marcus Aurelius called Verissimus. We talk about all kinds of stoic history and the politics of his day.Send us a textJoin the Build an Unbreakable Mind program. Enrollment is now open.My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, or threads.Thanks again for listening!

Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant. —Marcus AureliusDon’t let fear, low self-esteem and the negative voices hold you back from your true destiny. —David GogginsOne of the hardest things for me, and I’m sure that many of you fall into the same category, is to know what you want and have the courage to go after it. There are plenty of reason why this happens, and for the most part it comes down to fear, and the two biggest are fear of failure, and fear of disapproval of others. Today I want to talk about some changes I’m making in my life, and how I’m facing these fears.Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, or threads.Thanks again for listening!

“When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.”― Marcus AureliusOver the past few weeks, I've been thinking a lot about equanimity and how it may be the most important idea that the stoics came up with. And the more I look into it, the more I see that this is the one of the most important principles, and a foundation for being able to apply the other principles more effectively. We can also see how important this is in other traditions, such as Buddhism, especially Zen Buddhism, also promotes the idea of calming the mind as one of the highest virtues.Send us a textJoin the Build an Unbreakable Mind program. Enrollment is now open.My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, or threads.Thanks again for listening!

Don’t explain your philosophy. Embody it. — EpictetusEvents in life mean nothing if you do not reflect on them in a deep way, and ideas from books are pointless if they have no application to life as you live it. — Robert GreeneThe hardest thing about any philosophy is being able to apply what you learn in real life. We can read all the books, watch all the videos, follow all the gurus, but until we actually apply what we've learned, all of that learning is worthless.Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, or threads.Thanks again for listening!

Everyone faces up more bravely to a thing for which he has long prepared himself, sufferings, even, being withstood if they have been trained for in advance. Those who are unprepared, on the other hand, are panic-stricken by the most insignificant happenings. — SenecaWhen you're in the midst of a challenge it's really hard to think clearly. It's hard sometimes to remember that this moment is just this moment and will not be forever. In this episode, I’m going to talk about how thinking longer term can help smooth out the day to day rough patches and help you stay more resilient.Send us a textJoin the Build an Unbreakable Mind program. Enrollment is now open.My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, or threads.Thanks again for listening!

Anxieties can only come from your internal judgement.— Marcus AureliusWe all have things in our lives that seems to stop us from completing things that we really want to do. Often, these things aren’t even all that big but end up being show stoppers nonetheless. Today I want to talk about why it’s important to pay attention to the things that get in your way, and some possible ways to get around them.Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, or threads.Thanks again for listening!