Explore the Stoic approach to living in the present moment and embracing uncertainty. Learn about the importance of cherishing the limited time we have with loved ones and letting go of the desire to control things beyond our control. Discover the 'yes and' mindset from improv to help navigate unexpected twists and turns in life.

Send us a text“Reason shows us there is nothing either good or bad, but thinking makes it so.”— SenecaOne of the core tenants of Stoicism is to be aware of, and to focus on what we can control and let go of those we can’t. One area that we don’t have control over is what happened in the past. It is not something that can we can change, yet it is one of the hardest things for us to let go of. Regrets are a prison of our own making, but we are the ones that hold the key to our escape. Learning how to untangle ourselves from past can bring us so peace and freedom to move more lightly in the present.--Hello friends! Thank you for listening. If you like what you hear, head on over to patreon.com/stoicoffee and help support this podcast by becoming a patron. Also stop by the website at www.stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop. Also, if you know of someone that would benefit from or appreciate this podcast, please share it. Word of mouth is the best way to help this podcast grow. Thanks again for listening.Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Watch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

The podcast discusses the importance of connecting with others and being social during the pandemic. It emphasizes understanding and accepting our needs, as well as recognizing and fulfilling them in a healthy manner through self-honesty and open communication.

The podcast discusses the challenge of receiving criticism and why it is difficult for us to hear. It explores the importance of seeking and receiving honest feedback for personal growth. The host shares upcoming events and announcements in the Stoic Coffee community.

Explore the impact of anxiety in a modern world and how our brains are wired to perceive threats. Discover the connection between physical sensations, thoughts, and emotions. Learn strategies to manage anxiety through mindfulness, physical activity, and being intentional in daily tasks.

Reflect on the importance of appreciating what you already have, finding happiness in your own circumstances, and cultivating appreciation and presence through practicing abstinence and imagining life without certain relationships and possessions.

Exploring the concepts of Ask Culture and Guess Culture and how they influence social dynamics. Discussing the benefits of being an asker in communication and the importance of fostering a culture of asking.

The podcast explores the importance of asking for help and the negative impacts of a lack of trust. It emphasizes the benefits of vulnerability and support, using examples from Michael Jordan's basketball career. The hosts discuss the value of being clear about what we're asking for and not manipulating others into helping.

The podcast discusses the importance of doing hard things as a means to achieve personal growth and success. It emphasizes the need to put in effort and overcome challenges in order to accomplish goals and become the person one desires to be. The importance of contemplating death, consistency, and small actions in achieving goals is also explored. Examples, such as practicing scales in singing and maintaining healthy relationships, demonstrate how doing hard things leads to personal growth and success.

In this episode, the host delves into the topic of complaining and why we do it. They discuss attention-seeking, avoiding responsibility, and making excuses as underlying reasons. They provide strategies to be more productive in dealing with life's challenges, such as therapy, communication, and self-reflection. The importance of taking action and setting boundaries with complainers is emphasized, along with a story about Neil Diamond's dedication despite illness.