Stoic Coffee Break

Everyone faces up more bravely to a thing for which he has long prepared himself, sufferings, even, being withstood if they have been trained for in advance. Those who are unprepared, on the other hand, are panic-stricken by the most insignificant happenings. — SenecaWhen you're in the midst of a challenge it's really hard to think clearly. It's hard sometimes to remember that this moment is just this moment and will not be forever. In this episode, I’m going to talk about how thinking longer term can help smooth out the day to day rough patches and help you stay more resilient.Send us a text My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Anxieties can only come from your internal judgement.— Marcus AureliusWe all have things in our lives that seems to stop us from completing things that we really want to do. Often, these things aren’t even all that big but end up being show stoppers nonetheless. Today I want to talk about why it’s important to pay attention to the things that get in your way, and some possible ways to get around them.Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

“To be always fortunate, and to pass through life with a soul that has never known sorrow, is to be ignorant of one half of nature.”― SenecaLife is never meant to be kittens and rainbows. A good portion of our life is going to sadness, disappointment, and failure. In this episode, I want to talk about how being too positive can actually be bad for you. Send us a text My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Brief is man’s life and small the nook of the Earth where he lives; brief, too, is the longest posthumous fame, buoyed only by a succession of poor human beings who will very soon die and who know little of themselves, much less of someone who died long ago.—Marcus AureliusSend us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

One cannot pursue one’s own highest good without at the same time necessarily promoting the good of others. A life based on narrow self-interest cannot be esteemed by any honorable measurement. Seeking the very best in ourselves means actively caring for the welfare of other human beings. Our human contract is not with the few people with whom our affairs are most immediately intertwined, nor to the prominent, rich, or well educated, but to all our human brethren.— EpictetusWhat kind of privileges have you had in your life? Do you recognize the advantages that you have enjoyed? In this episode I want to talk about privilege, and how the stoics encourage us to use the privliges we have to improve society.Send us a text My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.– Marcus AureliusAre you afraid to tell others what you really think or how you really feel? In this episode I want to talk about the idea of radical candor, and how committing to being honest about what you think and feel is one of the most challenging but rewarding things you can do.Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Don’t demand or expect that events happen as you would wish them to. Accept events as they actually happen. That way peace is possible. — EpictetusWhat if you stopped resisting what life brought your way? What if you could cheerfully accept everything that came your way? How would that change the way you showed up in the world? This week I want to talk about the importance of dealing with what is, and not what we think it should be.Send us a text My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

The greater the difficulty, the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests. — EpictetusDo you think that life is meant to be comfortable? Do you make choices in your life to take the easy path and avoid discomfort? If so, then you may not be living a life as full as you could. Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing.— EpictetusOne topic that I revisit on the podcast repeatedly is how important it is to control the things that we can’ and let go of the things that we can’t. For me, this is one of the most important lessons we can learn in our lives. In this episode, I want to talk about how we be more mindful of what we can, and what we cannot control.Send us a text My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

If change is forced upon you, you must resist the temptation to overreact or feel sorry for yourself. — Robert GreeneHow often do you feel that life is unfair? That something happened that you think should not have happened to you? Maybe someone hurt you and you want them to fix it? In this episode I want to talk about blame and responsibility.Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!