Women Want Strong Men

In this episode, Amy sits down with four-time MMA Trainer of the Year, Mike Dolce, to break down the science behind successful weight management and the principles of the Dolce Diet. Mike discusses his Three Weeks to Shred program for targeted weight loss, emphasizing a longevity-based approach to nutrition. He discusses the importance of a balanced diet rich in micronutrients, advocating for single-ingredient, whole foods tailored to individual needs. Dolce emphasizes the importance of muscle mass for longevity and the need not only to maintain but also to increase muscle mass through physical activity. He encourages individuals to challenge themselves to maintain physical abilities and achieve an optimal body fat percentage. Takeaways The physique plays a crucial role in fighting sports, where every ounce of fat, tissue, and muscle matters. Successful fighters possess a strong mindset and mental preparation, allowing them to perform at a high level under pressure. Mike Dolce transitioned from training fighters to starting his own company, prioritizing being a present father and building a successful business. The Dolce Diet is a longevity-based approach to nutrition, focusing on the end goal of improved health and performance. The Three Weeks to Shred program is a targeted weight loss program that was designed for optimal health and functioning. Eating single ingredient, healthful, whole foods and tailoring the diet to individual factors can lead to improved well-being. Maintaining and increasing muscle mass through physical activity is crucial for weight loss and longevity. Achieving an optimal body fat percentage and testosterone levels can have significant benefits for overall health and quality of life. Chapters 00:00Introduction and Mike Dolce's Background03:42The Importance of Physique in Combat Sports05:31The Mindset of Successful Fighters07:31Transitioning from Training Professional Athletes to Starting a Company15:23The Dolce Diet: Longevity-Based Approach to Nutrition25:21The Importance of a Balanced Diet26:17The Need for a Wide Variety of Micronutrients27:14The Link Between Micronutrient Deficiencies and Dysfunction27:40The Benefits of a Single Ingredient, Healthful, Whole Foods Diet28:10Tailoring the Diet to Individual Factors30:19The Role of Muscle Mass in Weight Loss and Longevity33:26Maintaining and Increasing Muscle Mass36:35The Importance of Physical Activity39:04The Optimal Body Fat Percentage for Men and Women44:58Optimal Testosterone Levels for Men Mike Dolce's Website Click HERE Mike Dolce's Instagram Victory Men's Health Website Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

A nurse practitioner discusses evaluating and treating erectile dysfunction using the SHIM score. Lifestyle factors like smoking and obesity contribute, while nitric oxide supplements can help. Treatment options include hormones, penis pumps, and post-op care for prostatectomy patients.

Registered dietitian Victoria Whittington shares practical tips for improving protein intake, understanding carbohydrates, and incorporating fiber into the diet. She emphasizes the importance of a balanced approach to health and wellness, considering factors such as psychological and emotional well-being, stress management, and sleep. Victoria also provides recommendations for grab-and-go protein sources, meal prep, and healthy desserts. She cautions against extreme fad diets and highlights the benefits of a holistic approach to overall health. Takeaways Protein intake should be personalized based on individual goals, with a general recommendation of 1 gram per pound of body weight. Animal-based proteins are generally complete sources of protein, while plant-based proteins may require combining different sources to ensure all essential amino acids are obtained. Fiber is important for digestion, blood sugar stabilization, and satiety. Good sources of fiber include fruits, vegetables, whole grains, and legumes. Breakfast options high in protein and fiber include Greek yogurt with berries and nut butter, or scrambled eggs with avocado and whole grain toast. A balanced approach to health and wellness, considering physical, psychological, and emotional well-being, is key for long-term success. Timestamps: 00:00 Protein Intake and Recommendations 03:48 Types of Proteins and Plant-Based Options 07:06 Grab-and-Go Protein Sources 09:11 Creatine and Protein 11:13 Misconceptions about Carbohydrates 16:07 Importance of Fiber in the Diet 18:01 Breakfast Options 19:42 Sweet Tooth and Healthy Desserts 21:49 Lunch Options and Meal Prep 23:42 Dinner and Protein Timing 25:13 Healthy Snacks for Night Shift Workers 28:08 Tips for Long-Term Success 30:05 Problematic Fad Diets 31:02 Holistic Approach to Health and Wellness   To visit Victory Men's Health Click HERE To visit Victoria's Instagram Click HERE To visit Victoria's Website Click HERE How much protein do you need to eat? The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Dr. Keith Nichols delves into the intricacies of testosterone optimization, shedding light on common misconceptions and outdated practices prevalent among physicians. Here are key takeaways from the discussion: Rethinking Normalcy: Dr. Nichols challenges the fixation on normal reference ranges for testosterone levels, emphasizing that these ranges do not necessarily equate to optimal health or the absence of symptoms. Symptom-Based Treatment: Rather than targeting a specific testosterone number, Dr. Nichols advocates for treatment based on individual symptoms and response, recognizing the importance of free testosterone levels in achieving desired outcomes. The Saturation Point: While higher testosterone levels may be beneficial up to a certain point, Dr. Nichols explains the concept of saturation, beyond which further increases yield no additional benefits. Environmental Factors: The low testosterone epidemic is not solely attributed to biological factors but is also influenced by environmental pollutants and endocrine disruptors. Clarifying Misconceptions: Dr. Nichols clarifies misunderstandings surrounding hematocrit levels and testosterone therapy, as well as the role of DHT in hair loss. Aromatase Inhibitors and Estrogen: While some clinics are using aromatase inhibitors to block estrogen, caution is warranted as they negate the benefits of testosterone. Delivery Methods: Both injections and transdermal creams can effectively deliver testosterone, with creams potentially offering better elevation of free testosterone levels. Concerns in the Field: Dr. Nichols expresses concerns about the proliferation of clinics in the hormone optimization space that do not adhere to evidence-based practices, underscoring the importance of seeking reputable providers. In summary, Dr. Nichols advocates for a nuanced approach to testosterone optimization, emphasizing the need for individualized treatment based on symptoms and response rather than a one-size-fits-all approach dictated by lab values. His insights serve as a valuable guide for both physicians and individuals navigating the complex landscape of hormone optimization. To visit Tier 1 Health & Wellness Click HERE Tier 1 Health & Wellness YouTube Tier 1 Health & Wellness Location: 2700 Oak Street Chattanooga, TN 37404 Victory Men's Health  For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Discover the journey of a couple behind a sex toy company, emphasizing quality and safety. Explore introducing toys to partners, communication, and overcoming taboos. Dive into topics like desensitization, choosing the right toy, anal play, cleanliness, and emerging trends in the industry.

Dr. Colleen Cutcliffe, CEO of Pendulum, discusses the gut microbiome's role in metabolic health, antibiotic impacts, probiotics, and continuous glucose monitors. She highlights Pendulum's glucose control benefits for diabetes and the synergy with GLP-1 medications for improved outcomes.

Allison Hill, Patient Coordinator at Victory Men's Health, and her Health Coach, Adrienne Smith, discuss maintaining a healthy gut microbiome, the impact of antibiotics, using food as medicine, and the connection between gut health and workout routine. They emphasize the importance of eating real food and optimizing body function through nutrition and fitness.

On today's episode, I have Dave Lee, founder of Advanced Fundamental Health, and a highly respected figure in the Testosterone Optimization space. This episode discusses men's expectations on TRT, distinguishing between those committed to lifestyle changes and those resistant to altering their routines. Q&A from the  TRT Facebook Group: 1. How much did your mental health improve on TRT and how long did it take? 2. My libido is non-existent, and has been for years. I am on EOD Sub Q injections. Any idea why I have no libido? 3. When it comes to TRT, when is the point of no return, approximately speaking? I understand every human is different but I’d like to gather a consensus. 4. I have estrogen dominance and my T:E ratio is out of balance. I know this group always says not to use Anastrozole to block estrogen but how do you suggest I lower my estrogen to get a more balanced ratio? Other Topics Covered: - SARMS - Lifestyle - Omega 3 - Melatonin Timestamps: 00:00 Introduction and Background 03:00 The TRT Facebook Group 06:00 Improving Mental Health on TRT 11:00 The Importance of Mindfulness 20:00 Addressing Low Libido on TRT 33:00 Is There a Point of No Return While on TRT 39:00 The Impact of Drugs and Alcohol on TRT 41:41 Understanding Estrogen Levels and Symptoms 48:12 Exploring SARMs  54:23 The Importance of Omega-3 Supplementation 01:00:18 The Benefits of Melatonin and Glutathione   To visit Advanced Fundamental Health CLICK HERE David Lee on Instagram David Lee on YouTube The TRT & Hormone Optimization Facebook Group CLICK HERE Dr. Bevos/TRT & Hormone Optimization YouTube TRT 101 Book CLICK HERE To purchase Victory RX Melatonin CLICK HERE To purchase Victory RX Omega 3 CLICK HERE To visit Victory Men's Health CLICK HERE To visit Victory Men's Health on YouTube Headspace Meditation App Box Breathing on YouTube Alan Watts Guided Meditation on YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Will Matthews, the founder and CEO of Fellow, dives into at-home sperm analysis, fertility, vasectomy testing, and the future of reproductive health. On today’s podcast, I have Will Matthews, the founder and CEO of Fellow, discussing the challenges and innovations in male fertility testing. Fellow provides at-home male semen analysis, vasectomy testing, and sperm preservation kits. Topics Covered: Evolution of Fellow into the company it is today. Common myths and misconceptions about male fertility. Signs of potential fertility issues and when a man should seek professional advice. Sperm preservation. Fellow's contribution to changing perceptions and discussions around men's fertility and healthcare. Insights into human biology from semen samples. Impact of Fellow on the patient experience and compliance. The future of male fertility testing, including exploring biomarkers in semen samples, performing next-generation sequencing, and addressing questions about unexplained infertility.   To visit Fellow CLICK HERE To visit Victory Men's Health CLICK HERE For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Fitness and Nutrition Resolutions: Can You Stick to Them? Insights and Strategies with Professional Coach, Ryan Faehnle Amy Stuttle discusses fitness and weight loss goals with strength and conditioning specialist Ryan Faehnle. They provide advice on setting realistic goals, building habits, and the importance of protein intake. They also discuss common mistakes in nutrition, understanding calorie deficit, and the benefits of weightlifting and cardio. Ryan recommends essential equipment for home workouts and shares insights on starting a hormone optimization journey. They also discuss recommended supplements and the difference between online coaching and in-person coaching. In this conversation, Ryan Faehnle discusses the benefits of online coaching for experienced gym-goers and the importance of accountability. He explains the intake process and how he adjusts programs and nutrition for his clients. Ryan also emphasizes the role of a coach in guiding clients through challenges and shares his approach to working with clients of all shapes and sizes. He talks about the mentors who have influenced him and the importance of continual learning in the fitness industry.  Topics Covered:  Why are most people unable to obtain the New Year's resolution they set for themselves? What is your recommendation on how someone prioritizes weight lifting vs cardio? “If you’re not dropping weight, you’re not in a calorie deficit. Period.” Explain how you get a coaching client to understand calorie deficit and how do you keep their protein intake up while doing it? What are the most common mistakes you are seeing clients make in the kitchen? If you have a client that does the majority of their workouts at home, what are some essential pieces of equipment you want them to purchase? If you had to pick 2-3 supplements critical to a client's success in building muscle, what would you say those are? How does hormone optimization change body composition? What would you tell someone starting on their TRT/Fitness journey? Why should someone consider hiring a fitness coach? What type of test or intake do you have your clients fill out prior to starting the program? How do you track your clients' progress? Who do you look to as a mentor in fitness training?   To Visit Victory Men's Health To Visit Ryan's Instagram For Questions Email - podcast@amystuttle.com    Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.