How to Build Muscle and Lose Fat At The Same Time with Aram Grigorian

Nutrition, fitness, strength training, protein consumption, and fiber intake. In this conversation, Amy Stuttle interviews nutrition coach Aram Grigorian. They discuss various topics related to nutrition and fitness, including strength training, protein consumption, and fiber intake. 

 

Takeaways

• Strength training is essential for improving body composition, aging well, and maintaining independence.
• Protein intake should be based on individual needs and can be divided among meals throughout the day.
• Fiber is important for digestive health and should be included in every meal. 
• Aim for 3-5 grams of fiber per meal to support bowel health and fat loss.
• Choosing high-quality protein sources and preparing meals in advance can help meet nutritional goals.
• Body fat percentage is not the sole indicator of health and should be considered alongside other factors. 
• Addressing mental health and stress coping mechanisms is crucial for achieving health goals.
• Incorporate movement throughout the day to counteract sedentary behavior.
• The Real Coaches Summit is an immersive event for coaches and enthusiasts to learn from subject matter experts.

 

Chapters
00:00
Introduction
02:48
The Importance of Strength Training for Body Composition and Aging
06:30
Optimizing Protein Consumption for Individual Needs
09:39
The Role of Fiber in Digestive Health
12:10
Choosing High-Quality Protein Sources and Meal Preparation
14:55
Looking Beyond Body Fat Percentage: A Holistic Approach to Health
27:20
Addressing Mental Health and Stress Coping Mechanisms
32:24
Incorporating Movement Throughout the Day
36:43
The Real Coaches Summit

Chapter

To visit Aram Grigorian's Instagram CLICK HERE

To check out The Real Coaches Summit CLICK HERE

To check out Aram's website CLICK HERE
Victory Men's Health 
For questions email: podcast@amystuttle.com

 

Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.